Compassion Focused Therapists in Newberg, OR

Photo of Teresa Heesacker - Teresa Heesacker Counseling, CSD, LPC, LMFT, RPT, Marriage & Family Therapist
Teresa Heesacker Counseling
Marriage & Family Therapist, CSD, LPC, LMFT, RPT
Verified Verified
1 Endorsed
Newberg, OR 97132
Waitlist for new clients
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
I am passionate about well-being. For some, that might mean healing from trauma or growth into the person you want to become. It might mean understanding how to have a happier, healthy relationship with a parent, partner or child. I believe that every person is worthy of a life that is fully-alive and I am dedicated to partnering with people in their journey toward their vision of well-being. I provide clients with a safe, confidential and affirming environment in which they can explore their story, consider what is meaningful to them, cultivate their personal strengths and apply new insights and growth.
(503) 451-6418 View (503) 451-6418
Photo of Jennifer Crocker, MCFC, LPC, Licensed Professional Counselor
Jennifer Crocker
Licensed Professional Counselor, MCFC, LPC
Verified Verified
1 Endorsed
Newberg, OR 97132
I enjoy clients who come to me with complex concerns, who are looking for something other than a cookie cutter experience. My focus is on helping you work through the things that aren’t working for you. My goal is to meet you where you are and walk with you through your journey. You are the driver of our therapeutic car and I step into the passenger seat. I guide you using many different techniques/therapy styles and you are the one completely in control.
I enjoy clients who come to me with complex concerns, who are looking for something other than a cookie cutter experience. My focus is on helping you work through the things that aren’t working for you. My goal is to meet you where you are and walk with you through your journey. You are the driver of our therapeutic car and I step into the passenger seat. I guide you using many different techniques/therapy styles and you are the one completely in control.
(971) 287-6369 View (971) 287-6369
Photo of Colby Schneider, MA, LMFT, Marriage & Family Therapist
Colby Schneider
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newberg, OR 97132
Accepting New Clients - I help individuals and couples understand the deeper meaning of the problems that are holding them back and work with them so they can break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.
Accepting New Clients - I help individuals and couples understand the deeper meaning of the problems that are holding them back and work with them so they can break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.
(503) 213-6068 View (503) 213-6068
Photo of Andrea J Tyler, LPC, LCPC, CADCIII, CIEC, NCC, Licensed Professional Counselor
Andrea J Tyler
Licensed Professional Counselor, LPC, LCPC, CADCIII, CIEC, NCC
Verified Verified
Newberg, OR 97132  (Online Only)
Waitlist for new clients
Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through. -Adult clients only at this time.-
Do any of these comments sound familiar? “You’re too emotional.” “You’re so dramatic.” “Why can’t you just let it go?” “You’re so sensitive!” Do you struggle to cope without going to extremes? Too many people haven’t been taught how to cope with the struggles of life in healthy, effective ways and instead find any possible way to feel better, as quickly as possible. Dialectical Behavior Therapy (DBT) in particular can help you learn these vital skills to begin building the life you choose. If you’re tired of being stuck in suffering and emotional pain, I’d like to help you find your way through. -Adult clients only at this time.-
(971) 287-1587 View (971) 287-1587
Photo of Cameron Earle, BS, Pre-Licensed Professional
Cameron Earle
Pre-Licensed Professional, BS
Verified Verified
5 Endorsed
Newberg, OR 97132
From the moment we are born, our experiences and relationships shape the way we value ourselves, others, and the world around us. As we grow, some of what we learn from our experiences may be unresolved, or unprocessed, leaving us feeling stuck, anxious, depressed, angry, and/or confused. I believe that everyone is the expert of their own experience, and as your therapist, I want to help you explore your experiences, dive into strong emotions, and identify patterns in a way that makes sense to you, to help you better understand who you are, where you come from, and where you want to go.
From the moment we are born, our experiences and relationships shape the way we value ourselves, others, and the world around us. As we grow, some of what we learn from our experiences may be unresolved, or unprocessed, leaving us feeling stuck, anxious, depressed, angry, and/or confused. I believe that everyone is the expert of their own experience, and as your therapist, I want to help you explore your experiences, dive into strong emotions, and identify patterns in a way that makes sense to you, to help you better understand who you are, where you come from, and where you want to go.
(503) 536-2304 View (503) 536-2304
Photo of Nadège Petrie - Nadège R. Petrie at Hopeful Minds Counseling Svcs, MA, Licensed Professional Counselor
Nadège R. Petrie at Hopeful Minds Counseling Svcs
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Newberg, OR 97132  (Online Only)
My name is Nadège, and I am an LPC(OR), and LMHC (WA). My hope for therapy and our collaboration is that you can become more in tune with your thoughts, actions, and emotions. While in therapy, you are in charge, and we will work together to overcome whatever obstacles life has thrown at you. Together we will explore those obstacles and develop techniques to empower you toward being your best self. As we work to build our therapy relationship, I will help you identify vital resources. In addition to direct client therapy, I offer clinical supervision as a candidate for Professional Registered Associates on paths to Licensure.
My name is Nadège, and I am an LPC(OR), and LMHC (WA). My hope for therapy and our collaboration is that you can become more in tune with your thoughts, actions, and emotions. While in therapy, you are in charge, and we will work together to overcome whatever obstacles life has thrown at you. Together we will explore those obstacles and develop techniques to empower you toward being your best self. As we work to build our therapy relationship, I will help you identify vital resources. In addition to direct client therapy, I offer clinical supervision as a candidate for Professional Registered Associates on paths to Licensure.
(458) 236-5889 View (458) 236-5889
Photo of Jordyn Noland, LPC-I, MA, #R6890
Jordyn Noland
Professional Counselor Associate, LPC-I, MA, #R6890
Verified Verified
1 Endorsed
Newberg, OR 97132
I'm currently accepting new clients! I specialize in working with individual clients who are dealing with issues related to eating disorders, anxiety, and, self-esteem. I also work with couples and families, integrating an emotion-focused therapy lens. I’m here as a resource to work alongside you in your journey towards growth, discovery, hope, and healing.
I'm currently accepting new clients! I specialize in working with individual clients who are dealing with issues related to eating disorders, anxiety, and, self-esteem. I also work with couples and families, integrating an emotion-focused therapy lens. I’m here as a resource to work alongside you in your journey towards growth, discovery, hope, and healing.
(971) 257-1394 View (971) 257-1394
Photo of Vanessa A Hays, LMSW
Vanessa A Hays
Clinical Social Work Associate, LMSW
Verified Verified
Newberg, OR 97132  (Online Only)
I work with individuals of all ages but specialize in working with children, pre-teens, and teens. Currently, I am only offering sessions through telehealth and would love to work alongside you on your journey towards hope and healing. In addition to lived experience, I have worked for over 10 years with individuals with symptoms of anxiety, depression, trauma, and stress. My goal is to build a collaborative therapeutic relationship and create a safe and accepting space where you can process your feelings and life experiences.
I work with individuals of all ages but specialize in working with children, pre-teens, and teens. Currently, I am only offering sessions through telehealth and would love to work alongside you on your journey towards hope and healing. In addition to lived experience, I have worked for over 10 years with individuals with symptoms of anxiety, depression, trauma, and stress. My goal is to build a collaborative therapeutic relationship and create a safe and accepting space where you can process your feelings and life experiences.
(503) 468-4682 View (503) 468-4682
Photo of Becca M. Flatt, MSW, LCSW, Clinical Social Work/Therapist
Becca M. Flatt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newberg, OR 97132
Seeking out mental health treatment is a supreme act of valor. It takes a great deal of courage to acknowledge when depression, anxiety, and PTSD are causing your life to be unmanageable. We all need someone to witness what it means to be human. Thank you for considering me as someone to walk down the path of healing with you.
Seeking out mental health treatment is a supreme act of valor. It takes a great deal of courage to acknowledge when depression, anxiety, and PTSD are causing your life to be unmanageable. We all need someone to witness what it means to be human. Thank you for considering me as someone to walk down the path of healing with you.
(971) 290-2671 View (971) 290-2671
Photo of Lisa Langstraat - Bridges of Hope Counseling, MA, LPC, Licensed Professional Counselor
Bridges of Hope Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Newberg, OR 97132  (Online Only)
Waitlist for new clients
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
Do the challenges of life have you feeling overwhelmed, depressed, and confused? Life is difficult, and despite all of our efforts it gets the best of everyone from time to time. Counseling is a unique process that can afford you a valuable opportunity to enrich your relationships, gain greater skills for living, valuable insight, and a sense of direction into your life. As a licensed professional therapist I am specifically trained to help people develop new solutions to life's problems. My goal is to help you live the best life possible.
(503) 966-2616 View (503) 966-2616
Photo of Mindy Sutton, MA, Marriage & Family Therapist Associate
Mindy Sutton
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Newberg, OR 97132
I am passionate about helping couples strengthen their bond and feel comfortable & secure sharing their vulnerabilities with each other. I work with couples, individuals, and families experiencing relationship distress, anxiety, depression, or trauma. I have been married for over 30 years to a Lieutenant/Paramedic in the fire service, a mother of two grown children, and have more than thirty years of experience working with teens and adults in medical and Christian-based settings. I understand the impact a stressful career and busy lifestyle have on people, their marriages, and their families.
I am passionate about helping couples strengthen their bond and feel comfortable & secure sharing their vulnerabilities with each other. I work with couples, individuals, and families experiencing relationship distress, anxiety, depression, or trauma. I have been married for over 30 years to a Lieutenant/Paramedic in the fire service, a mother of two grown children, and have more than thirty years of experience working with teens and adults in medical and Christian-based settings. I understand the impact a stressful career and busy lifestyle have on people, their marriages, and their families.
(503) 506-4754 View (503) 506-4754
Photo of Jessica K Haney, MA, LPC, CADCII, Licensed Professional Counselor
Jessica K Haney
Licensed Professional Counselor, MA, LPC, CADCII
Verified Verified
Newberg, OR 97132  (Online Only)
The truth... life can be hard. It can feel even more difficult at certain points along the way. Why go through this alone? The suffering of the human heart is something that needs to be heard. Allow me to walk alongside you as you heal and change. If your at a point in your life that feels stuck, lonely, confusing, sad, or even angry, give yourself the opportunity to challenge this and break through. Together, we can discover the events in your life that are your struggles. Whether it's addiction, trauma, relationships or loss, its time to heal and get back to being you.
The truth... life can be hard. It can feel even more difficult at certain points along the way. Why go through this alone? The suffering of the human heart is something that needs to be heard. Allow me to walk alongside you as you heal and change. If your at a point in your life that feels stuck, lonely, confusing, sad, or even angry, give yourself the opportunity to challenge this and break through. Together, we can discover the events in your life that are your struggles. Whether it's addiction, trauma, relationships or loss, its time to heal and get back to being you.
(503) 308-7734 View (503) 308-7734
Photo of Susan Doak - Newberg Counseling & Wellness, Licensed Professional Counselor
Newberg Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Newberg, OR 97132
Newberg Counseling & Wellness is here for you. Our team of experienced, licensed therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
Newberg Counseling & Wellness is here for you. Our team of experienced, licensed therapists works with children, teens, parents, families, marriage, couples, men’s and women’s issues, LGBTQ identifying clients, adults for a range of concerns: depression, anxiety, trauma, addiction, relationship problems and people in seasons of change of all kinds.
(971) 297-3286 View (971) 297-3286
Photo of Shannon Mason, Pre-Licensed Professional
Shannon Mason
Pre-Licensed Professional
Verified Verified
5 Endorsed
Newberg, OR 97132
Now Accepting New Clients! I work with children, teens, couples, and individuals. My approach is collaborative, non-judgmental, and strengths-based. We all need a safe space where we can be open and express ourselves without fear of judgment. Therapy offers a chance to explore deeper into different parts of ourselves, helping us uncover our strengths, gain new perspectives, learn important skills, heal emotionally, and strengthen our relationships.
Now Accepting New Clients! I work with children, teens, couples, and individuals. My approach is collaborative, non-judgmental, and strengths-based. We all need a safe space where we can be open and express ourselves without fear of judgment. Therapy offers a chance to explore deeper into different parts of ourselves, helping us uncover our strengths, gain new perspectives, learn important skills, heal emotionally, and strengthen our relationships.
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Photo of Avery Lucas, MA, Marriage & Family Therapist Associate
Avery Lucas
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Newberg, OR 97132
Accepting new clients as of April 12th! I enjoy working with families, couples, individuals and children. Many of us struggle with anxiety, stress, depression, anger, grief, and more. My approach is to walk alongside you and explore and further process the challenges that may be present in your life. I hope to provide an environment where you may feel safe and accepted. As a Marriage and Family Therapist Associate, I use attachment-based, existential, and systems frameworks. Together, we may work together exploring patterns in relationships, support systems, past and present experiences, and emotions.
Accepting new clients as of April 12th! I enjoy working with families, couples, individuals and children. Many of us struggle with anxiety, stress, depression, anger, grief, and more. My approach is to walk alongside you and explore and further process the challenges that may be present in your life. I hope to provide an environment where you may feel safe and accepted. As a Marriage and Family Therapist Associate, I use attachment-based, existential, and systems frameworks. Together, we may work together exploring patterns in relationships, support systems, past and present experiences, and emotions.
(503) 755-8634 View (503) 755-8634
Photo of Hailey Gonnerman, MA, Marriage & Family Therapist Associate
Hailey Gonnerman
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Newberg, OR 97132
I believe it is an honor to be trusted with a person's deepest emotions. I am here to offer you a space where you feel supported, understood, and challenged to explore those difficult and seemingly hard to reach places within yourself. I will foster a trusting relationship where, together, we can identify the strengths you already have, in order to cultivate change, growth, and healing. I approach therapy through an experiential lens (understanding, accepting, and experiencing emotions that guide our behaviors).
I believe it is an honor to be trusted with a person's deepest emotions. I am here to offer you a space where you feel supported, understood, and challenged to explore those difficult and seemingly hard to reach places within yourself. I will foster a trusting relationship where, together, we can identify the strengths you already have, in order to cultivate change, growth, and healing. I approach therapy through an experiential lens (understanding, accepting, and experiencing emotions that guide our behaviors).
(971) 257-1617 View (971) 257-1617
Photo of Marcie L Courter, Psy D, Psychologist
Marcie L Courter
Psychologist, Psy D
Verified Verified
3 Endorsed
Newberg, OR 97132
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
I am a licensed psychologist working with children, adolescents, and adults. I have a person-centered approach to counseling that focuses on the biopsychosocial spiritual view of others. I practice from an integrative approach to diversity and multicultural aspects of treatment. Cognitive Behavioral Therapy is an emphasis of treatment. I am a certified clinical trauma professional and a certified compassion fatigue specialist. I am also trained in CBT-I as well as play therapy. I can work with clients in person or via Thera-link an online platform.
(808) 201-8152 View (808) 201-8152
Photo of Kira Sandhu, MA
Kira Sandhu
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Newberg, OR 97132
Sometimes the weight of the world can come crashing down on us, and we just need someone who is willing to sit with us as we put the pieces back together. My goal is to walk beside you as you examine your past experiences with yourself and others so that you can learn and grow into new healthy relationships that are fulfilling for you and your needs. Together we will look at the daily life stressors and the big life transitions that are taking up your energy and make a path that brings you joy.
Sometimes the weight of the world can come crashing down on us, and we just need someone who is willing to sit with us as we put the pieces back together. My goal is to walk beside you as you examine your past experiences with yourself and others so that you can learn and grow into new healthy relationships that are fulfilling for you and your needs. Together we will look at the daily life stressors and the big life transitions that are taking up your energy and make a path that brings you joy.
(503) 435-4840 View (503) 435-4840
Photo of Jenni Smith, LCSW, Clinical Social Work/Therapist
Jenni Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Newberg, OR 97132
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
Currently Accepting NEW clients in person (McMinnville) and Telehealth. Welcome. Thank you for taking the time to get to know me and for taking time to care for yourself. Take a deep breath, seeking therapy services is brave so if this is as far as you go, well done- but I do hope you choose to stay! Therapy can be hard work so I'm not afraid to bring a touch of humor and a little bit of sass to keep things moving!
(503) 741-2473 View (503) 741-2473
Photo of Tim Ide, LPC, MMCFC
Tim Ide
LPC, MMCFC
Verified Verified
1 Endorsed
Newberg, OR 97132  (Online Only)
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
I work with a variety of concerns; trauma, depression, anxiety, grief, abandonment, and others. I use an integrative approach leaning heavily on attachment theory. I have also spent significant time working with children and adolescents with complex trauma and/or abandonment. I believe that people have an inherent resiliency, even if it seems lost for a time and people can often find it within themselves to heal and grow with help when needed. My time with clients is spent looking for the ways in which that healing and growth can be realized.
(971) 306-5783 View (971) 306-5783
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.