Teletherapy for Edina, MN

Are you looking for guidance while working through anxiety, grief and loss, trauma, and stress reduction? I strive to create a non-judgmental, culturally sensitive environment for healing. My goal is to build trusting relationships to meet you where you're at in your therapeutic journey. You can overcome the challenges you may be facing today and live a happier and more fulfilling life.

Life is hard. We live in a complex world that can be stressful and overwhelming. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. The good news is that you are not alone! Let me help you uncover what’s keeping you from living your best life. I have the privilege of working with kids, teens and families in a variety of settings. I enjoy working with kids and young adults who have difficulty managing relationships, school performance decline, increased fighting with parents/siblings, anxiety & depression.

We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed, they come out in painful and often destructive ways: Depression, anxiety, relationship issues, anger, struggles with parenting, substance abuse, isolation, fear, etc. People often feel "stuck" in these issues and are caught in cycles that are difficult to break free. These destructive and painful cycles can be broken and you can thrive personally and in your relationships. I create a welcoming environment where all feel safe to experience healing and transformational change. Each session is unique to you.

Life throws a lot our way and sometimes it can be hard to know how to handle it all. Most of us were never taught the tools to manage emotional and mental challenges, which can lead to anxiety and depression. Let me help you uncover what’s keeping you from living your best life! I have a unique ability to relate to my clients on a personal level. I view therapy as a collaborative process that can lead to growth. My style includes authenticity, humor, warmth, and provides a safe space for my clients to feel welcomed, heard and validated. I am a safe place to land each week. Let me help carry the weight!

I specialize in helping adults with ADHD. Some other common concerns I can help with are burn-out, underachievement, anxiety, depression, lack of confidence, or relationship issues. I understand the unique demands placed on working parents and support clients who feel overwhelmed trying to manage it all. I will help you make immediate, positive changes while also addressing the underlying thoughts and feelings that might be leaving you feeling stuck.

I'm so glad you're here. I know how hard it can be to make it through each day when your heart is hurting & your body feels weary. Right now, it's important to know that you're not alone... I'm here to help!

My specialties are relationship counseling and EMDR for trauma. I have advanced training in EMDR and am Certified through EMDRIA. The world is a challenging place as we learn about - or experience - harmful events. I understand that coping with your own personal challenges can be daunting at times. I effectively use feedback, self-evaluating questions, and reflection -- leading to happiness and fulfillment. I also tell my clients that I might have certain insights by looking at patterns, behaviors, and habits they don't realize are present. Sessions via computer and phone offered.

Asking for help takes courage. We all face challenges in life – perhaps difficulties with depression or anxiety, relationship problems, physical health, trauma, finances, etc. More broadly, sometimes we feel alone and struggle with figuring out our meaning and purpose in life. You don’t have to walk through difficult times alone, and I would be honored to offer support in your journey. I’ve been a licensed clinical psychologist for over 25 years, and have had the privilege of serving individuals and couples in diverse settings. I approach therapy in a collaborative and empowering manner, and help clients draw upon their strengths.

My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.

As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes such as graduating from college or moving to a new city. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from irritability, poor concentration, and indecision weren't just depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling healthy, empowered, and resilient, therapy can help you live a more balanced life.

I have a passion for working with individuals as they navigate challenges in their life, especially during periods of transition and uncertainty. Whether you are struggling with trauma, grief, postpartum anxiety/depression, substance use, or parenting issues, we can work together to identify your core concern and develop tools that will help you move towards healing.

Premier Sport Psychology provides mental skills training and psychological counseling to athletes & performers of all ages and levels. We also work with business professionals. We provide sport psychology services to Olympic, professional, collegiate, high school and amateur athletes. We work to improve performance, mental health and overall well-being. Premier Sport Psychologists are all former collegiate athletes and have specialized training in performance psychology.

Are you seeking answers to life’s challenges, self-acceptance, and tools for navigating your life? I specialize in counseling that supports you while empowering you to grow personally and in your key relationships such as your partner, children, family members, friends, and more.

I hope you’ve had your coffee today because I’m a ball of sunshine, and very excited to meet you! Congratulations on taking the first step in healing! I am a Licensed Clinical Social Worker (LICSW) who works primarily with adult populations. You’ll find that I’m high-spirited and approach care through an empathetic, compassionate, and neurodivergent-affirming lens. I enjoy working with the uniquities of the world – quirky oddballs who march to the beat of their own drum and connect well with others who do the same. Being an oddball my entire life, I understand what living in the shadows feels like!

The commonality in my therapeutic work is a desire for change. Whether the issue that brings you into therapy is a mood disorder, an anxiety disorder, a trauma history, relationship concerns, life transitions, grief, loss, or any other kind of discontent, if you are looking for a change in your life, therapy is the resource to get the process started.

We provide guidance for individuals moving toward their most fulfilling and meaningful lives. We utilize an integrative approach of evidence-based treatment modalities and techniques that support lifestyle changes including biofeedback, neurofeedback, mind-body medicine, physiological psychotherapy, eco-therapy, and mindfulness.

Are you experiencing depression, anxiety, or chronic pain? Are you part of the LGBTQ+ community? I have a passion for helping people like you to navigate difficult circumstances in life through various forms of therapy to reach purposeful change. I am also trained in Brainspotting, a somatic treatment approach designed to help you access and process painful emotions and memories.

Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.

Kristen is one of those therapists that you cannot help but wish was your friend instead. She's super energetic, kind, and works hard to help her clients make real change, real quick. She builds a trusting and honest therapeutic relationship with her clients. It's hard to not want to just open up and go deep when talking with her.