Teletherapy for 60605

If you are seeking support in your journey towards a more empowered and fulfilling life, I am happy to non-judgmentally walk alongside you as a compassionate source of empathy, objectivity, and accountability throughout the process. I am a licensed clinical professional counselor and trained addictions therapist who is passionate about holistic wellness. I am dedicated to helping clients develop the insight, coping skills, and self-compassion necessary to become a happy and whole version of themselves.

Understanding that the journey toward healing isn’t always glamorous and sometimes scary, I aim to provide clients with an emotionally safe environment to overcome the difficulties that plague them. I understand that choosing to start therapy isn't always an easy decision due to life’s demands and sociocultural stigma around seeking mental health care. I strive to create therapeutic relationships that are nonjudgmental, authentic, transparent, warm and collaborative. I provides a collaborative and objective platform to explore concerns, unlearn & replace thoughts or behaviors that no longer serve my clients.

I believe that therapy is an incredibly powerful tool which can help us understand the good, the bad, the happy, and the sad. I believe in creating a nurturing and supportive therapeutic relationship, which can allow for self-discovery, exploration, and healing. My goal is to look at life through clients’ eyes to offer new skills and empower them to face challenges & overcome obstacles. If you are struggling with anxiety, depression, relationship issues, transitions, trauma, and more I am happy to support you. I know that starting therapy may be a scary prospect, but I’m here to walk you through it.

Whether you are coping with a transition, anxiety, depression, or other challenges, I can work with you to increase positive healthy behaviors, reduce stress, improve your mood, and enhance communication skills. I am passionate about helping you find opportunities to learn and grow from every experience, even a negative one. Operating from a strength-based perspective, I help you understand and process your experiences, as well as cope with life events outside of therapy.

Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.

I have a compassionate and strengths-based approach to therapy. I believe that it is the relationship we build together that empowers you to work towards your goals. While treatment looks different for each person, I integrate techniques from cognitive-behavioral therapy, EMDR, psychodynamic theory, and trauma-informed practice into my work. As a bilingual/bicultural person of color , I am particularly interested in working with those who want to explore racial/cultural identity.

Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives to enhance their mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the present. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.

The journey from adolescence to adulthood can be complicated. Knowing this, I finds peace in walking side by side with my clients, and helping them develop coping tools they will need for their transformational journey. I truly have a passion for helping teens & young adults navigate the challenges and transitions that come with growing into their true and fullest self. I believe life becomes a gift when we are able to recognize and unconditionally accept ourselves as the beautifully unique individuals we are.

We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.

Are you facing a change of life event such as, getting married, having a baby, making a career change or getting to that next level of personal development? Are you facing depression, anxiety or some other mental health challenge that is affecting the way you function in life? Whether it be adjusting to a new living arrangement such as blending families, anger management or the need for psychoeducation, I am your culturally competent therapist.

One of the bravest things you can do is begin to understand your own story! I believe that everyone should feel seen, heard, and affirmed! It is incredibly natural to feel overwhelmed in our present world. Yet, life is way too short to surrender to unhealthy relationships, self-esteem issues, rough life transitions, trauma, grief, anger, depression, or anxiety… to name a few. I strive to help you achieve whatever solutions and life change you are looking for while finding purpose in all your life areas and experiencing yourself in new ways. I am dedicated to keeping couples healthy, relationships loving, and individuals balanced.

Life is truly a gift that is meant to be enriching, filled with freedom and happiness. At times we experience challenges that prevent us from living life the way we truly desire. As a modern cognitive behavioral therapist, I understand these challenges and how they may be altering you internally. I am ready to be there every step of the way to tackle the unexplainable internal struggles. My approach to therapy is a collaborative, solution focused and nonjudgmental. Through this approach I will assist you in gaining insight into who you are, empower you to grow and allow you to truly gain the life that you deserve to live.

I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.

Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.

Life has a way of throwing things at us and making us feel like we are not enough, like we do not belong, our best isn't good enough. Whether you are an adult or a child, emotions and thoughts like these can impact life and the ability to live the lives we all desire. I would love to assist you or your child on this journey. I specialize in working with children ages 4-17, their parents or caregivers and young adults. I take a holistic approach to treatment and factor in all of the many systems and environments that may be impacting you or your child.

My life purpose is to break generational curses and make mental health a household conversation. Being a woman of color, mental health has not always been an assessable conversation. In the black community, we are always told to be strong, get over things quickly, and keep looking forward. Unfortunately, that meant we spent years overlooking normal human emotions that caused us to develop bad and unhealthy habits and relationships as an adult. Now, being a mental health professional and therapist, I am destined to make a difference, make mental health an enjoyable conversation, and continue to help bridge the gap.

I’m so glad you’re here! It's too easy to be overwhelmed with life’s challenges and everything you feel you “should” be doing. I'll support you in gently facing those truths too difficult to face alone and practicing the power of positive thinking, gratitude, and self-compassion. At your pace and without judgment, we will process your family history and trauma, and you will understand their effects on your relationships and life. We'll explore the connections between your thoughts, emotions, behaviors, and triggers so you can make positive changes to heal and move toward peace, balance, and joy.

My areas of focus include working with adult individuals around topics such as anxiety, depression, addiction, relationship issues, life transitions, identity development, and men’s issues. I have a particular interest and experience in working with men and culturally diverse clients. I am LGBTQIA+ affirming and continually striving to move beyond allyship towards being a genuine accomplice for marginalized communities.

Life is challenging. Relationships are tough. Transitions are hard, and understanding how to navigate through it all is even harder. You are looking for answers, and so, you've decided to reach out for support. You don't want to do it alone, and you don't have to. I am here, to support you through life's journey. Whether you are experiencing depression or anxiety, work stress, marital and relationship problems, or you just want to find your voice in a world that seems to mute your experiences, I am here to help guide you through the process of reaching your goals.