Teletherapy for 60661

Are you struggling with emotions, career, relationships, or chronic pain, but not sure how to move forward? As we've all experienced through the pandemic to certain degrees; life events can be unexpected, overwhelming, and traumatic. You deserve space to process what brings you to therapy with a professional who can validate your experiences and commit to working with you, at your pace, to develop solutions. I work from a culturally-aware, trauma-informed perspective to ensure that you feel seen and heard, and offer Art Therapy. Non-judgmental by nature, I collaborate with clients by building on strengths to overcome challenges.

I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.

Searching for a therapist can be overwhelming, even more so when you are going through life challenges and have limited energy to spare. Therapy can provide a space for healing, clarity, and growth, and the relationship between therapist and client has been found to be the most important ingredient in that process. I approach my work with flexibility, compassion, and a deep respect for self-determination. I firmly believe you are the expert in your experience.

If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.

My passion is to help you feel heard, understood, and hopeful about the possibility of change. You'd be surprised by how much better you may feel after just a few sessions, either in-person or tele-health. I specialize in working with clients who are struggling with a number of things at the same time (such as life transitions, anxiety, trauma). My ideal client is someone who is interested in going below surface issues, and- potentially- including some "body-up" work in their therapy.

I deeply believe we are innately good people. When we, or our loved ones, are not our best selves, therapy can help remove the obstacles keeping us stuck. I have a particular interest in work/life balance, parenting young children, substance abuse/adult children of addicts, codependence, life transitions, sexuality/gender identity, anxiety, depression & trauma.

The pressure you put on yourself – to succeed, to people please, to get it right – is exhausting. Do you want to keep your high standards without all the anxiety? Good news: you can re-wire yourself to feel calm while maintaining a go-getter zest for life. Let's ditch the hustle to feel "good enough" and find that sweet spot where your healthiest self meets your highest performing self. The anxious overachiever life is OUT and the joyful high performer life is IN. Together, we'll get you unstuck, build your confidence and cultivate overall wellness so you can step into a stronger, healthier version of yourself.

I have been working with clients since 2010 with a focus on reminding people no matter who they are or where they come from, they are worthy. I specialize in helping clients navigate depression, anxiety, hard life transitions, and reclaiming their worth.

You're stuck in relationships that leave you feeling unappreciated and drained. You had a chaotic childhood or emotionally immature parents. You're seeking more awareness surrounding your thoughts and emotions. You keep hearing about "boundaries" but either aren't sure what they are or are too afraid to set them. You want to become a parent but worry that you'll mess up your kids. Parenting has revealed so much about your own childhood that you feel stuck. You find yourself saying the same things to your kids that your parents said to you. You're ready to make a change and then you see my page.

Anxiety, again, don’t you ever take a break? Of course you don’t. Before work, at work, after work. Intense anxiety is hard. I get it, I’ve been there. It’s difficult to feel like you’re constantly pushing through each day, just trying to survive. Making matters worse, there’s no energy left to actually find a better way to live. If you're honest, sometimes It’s hard to believe that a path out of survival mode exists at all. Facing a challenge like anxiety alone is overwhelming.

I work with clients who feel burned out - whether at work, in school, or any other area of life - but who have responsibilities they can't just walk away from. I understand the challenges that come with trying to thrive under alienating, capitalistic conditions.

Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.

You're the queen of putting pressure on yourself to be perfect, well-liked, and successful. And while you are pretty put-together on the outside, the pressure you feel inside is insane. How do you stop the internal noise that says you're not good enough and everything will go wrong? Good news: our team of therapists can teach you how to re-wire yourself to feel calm while maintaining your high standards. We'll help you ditch the stress, hustle, and burnout and introduce you to your healthiest, highest performing self with unique, individualized tools to build your confidence and cultivate overall wellness in every area of your life.

You’re a college student or young professional struggling with adulting & the transition to the “real world”. I get it, I’ve been there! No one really prepares you for the stress and confusion adulthood brings. How do you convince your friends, family, teachers, or boss that you know what you're doing? More importantly, how do you convince yourself? You are overthinking, insecure, and would rather doom scroll than face reality. I’m here to guide you with the tools needed to feel confident, successful, & independent while treating your mind, body, & soul- not just your symptoms. I believe in whole-person care for optimal performance.

Battling with the thoughts in your brain? I can help. If anxiety, intrusive thoughts, OCD, phobias or depressive thoughts take up too much space in your life, let’s work together to uncover their sources. Together, we can establish and engage in useful coping skills that can allow you to spend less time battling your thoughts and more time living the life you want. I aim to provide a safe, warm and non-judgmental environment for my clients to explore their emotions, while also feeling comfortable and validated when sharing experiences, thoughts and behaviors.

Have you experienced being in a high control religious environment? Have you left a religious institution and find yourself not sure how to trust yourself, experience healthy community or connect with your spirituality? Religious trauma and leaving religious communities can increase feelings of anxiety, depression and loneliness as people move away from spaces that feel unhealthy. I believe that in these transitory moments there is great potential for healing, connection and thriving and I am here to support you on this journey of healing from religious trauma, exploring your spirituality and developing healthy connections.

It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.

As seen in: Forbes, Fatherly, The Knot, Everyday Health, and AskMen! Are you struggling with your relationship? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA+ allied, and poly affirming.

As your therapist, I prioritize learning about you, I’m here to listen. Whether you’re looking to cope with a major life transition, grief, stress or coping skills to manage anxiety or depression, I customize my approach to meet your needs so we can work to create positive change. During difficult times, it is my hope to help you feel more connected, understood, and supported. Together we can work to find light among what may feel like dark times.