Therapists in 60605

We are here to support you! Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.

Are you feeling anxious, overwhelmed and uncertain about life or in your relationship? Navigating life can be difficult and having the right support and tools to manage is vital. I offer a safe space to explore the issues you are facing without judgment. I will meet you where you are, and together, we'll work to bring about change and healing.

Life can bring forth challenges and struggles which at times feel overwhelming and asking for help can be difficult. I approach my therapeutic work with a social justice lens. My clinical experience includes working with clients who have experienced trauma, addressing relationship concerns, and managing depressive and anxiety symptoms.

A lot of my clients (and arguably people in general) need to feel understood. In a couple's environment especially, each individual usually wants to feel seen by their partner. Sometimes it's hard for that to happen though, especially when both parties are feeling hurt. A lot of the times, clients' goals are then to communicate better, which makes sense; if communication was articulated and received my clearly then we'd understand each other more and maybe run into less issues. I come in and try to help my clients feel understood by others, but also I try to help them feel understood by themselves too.

Are you facing a change of life event such as, getting married, having a baby, making a career change or getting to that next level of personal development? Are you facing depression, anxiety or some other mental health challenge that is affecting the way you function in life? Whether it be adjusting to a new living arrangement such as blending families, anger management or the need for psychoeducation, I am your culturally competent therapist.

Are you finding it difficult to manage the many roles in your life? It can be challenging when handling the multiple demands of husband, wife, employer, employee, caretaker, mentor, sibling, friend, volunteer and neighbor etc. Sometimes, it is hard to breathe because our minds are constantly thinking about what we have not accomplished for the day, the week and even for the future. This anxiety can impact the way that we navigate through life and can also affect our relationships.

My areas of focus are drug and alcohol addiction, mood and psychotic disorders My practice is rooted in cognitive behavioral therapy, acceptance and commitment, and mindfulness-based cognitive therapy and I utilize an eclectic approach to best fit you and what you hope to address.

I am a clinical intern focused on working with and empowering individuals to be the best version of themselves. My work focuses on the unique challenges we face trying to balance work, relationships, family, and professional obligations.

Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.

It's time for a new you! That's why you landed here. You want support connecting with your self-worth, your self-esteem, or your self confidence. You want to show up better for yourself so you can show up for others. You want to feel good about yourself and how you relate to others. Whether it's a health/fitness related goal that you can't quite meet or you have noticed there is a better version of yourself screaming to be heard and let out. I'm hear to help you explore, define, and implement what you need to be successful.

Everyone believes you have it all together. The truth is it’s getting harder to cope with the stress from work, family, and relationships. Despite your achievements and strengths, you can’t tune out the voice that says you’re not good enough and you're doing it all wrong. You've always struggled with setting boundaries and when you find the words to express what you need, you’re overcome with guilt and anxiety. You put yourself last and are often your own worst critic. You're exhausted by this pattern and are ready to make changes. You want to feel more confident and develop a more compassionate relationship with yourself.

Everyone experiences times when difficulties in love and work or feelings of sadness and anxiety are too difficult to navigate alone. Together, we will explore what is causing you to feel stuck, depressed or alienated in your life. Therapy is a way to uncover the hidden barriers and self-defeating patterns that are preventing you from creating the change you want. It can be daunting to begin therapy, but the process will lead to a life lived with greater satisfaction and meaning.

Are you feeling frustrated, overwhelmed, or misunderstood? You can feel better. My mission is to improve the lives of adolescents, families and individuals by providing effective mental and behavioral health services. I work with clients to set and achieve their treatment goals by cultivating intimacy with God. I believe that all healing happens in the context of relationship. My services are tailored to meet your needs.

I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!

Within the framework of the therapeutic setting, some of my primary goals are to promote symptom management, increase your sense of self efficacy, develop and implement effective self-care practices and help you increase your insight into the origin of troublesome thoughts and/or behaviors.

I have a sincere passion for working systemically with children, adolescents, families, couples and individuals. I utilize a multifaceted approach to treatment in order to help clients gain insight into their various behavioral, emotional, and thought processes. Rooted in a multicultural framework, I respect and value culturally diverse perspectives and interventions. Not only am I an LGBTQIA affirmative therapist, but also sensitive to issues of race/ethnicity, class, religion and how they may influence the therapeutic process.

Do you have difficulty overthinking, trouble handling anxiety, or a hard time managing your emotions? I want you to know that these are normal occurrences that every human being has experienced. If you are looking for a therapist who is honest, empathic, and nonjudgmental, then you have come to the right place. I pride myself on giving my clients the support they need to increase balance and happiness in their everyday lives.

Things have been getting tougher and tougher to deal with lately. Maybe issues with family are increasing. You’re worried about issues at work. Perhaps you’re dealing with changes in your health. Maybe unsure of your next steps. Or grieving the loss of a loved one. The stressors of life are becoming overwhelming and you’re looking for some relief and understanding.

NOW Accepting New Clients! It's okay to not be okay. Life happens, and we all need support and someone to talk to. The first step, and often the hardest, is asking for help. I offer you a safe space to explore and process what is going on in your life without judgement or preconception. We will partner together to help you find your best path forward.