"Are you ready to really feel better, to heal old wounds, to feel more connected to yourself and others, to lead a fuller life? We all hold the capacity to thrive in our lives. At times, we feel stuck or face obstacles that hold us back. My goal in working with you is to meet you where you are, support you in identifying the root of your difficulties, and help you find your inner strength and wisdom to build resilience"

"The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face. "

"There are times when we feel stuck and needing some sort of change. We do not always know what that change is. Fears, anxieties, or other obstacles get in the way. We grow frustrated with our inability to create change. Perhaps you are uncertain as to whether you want to continue in your career path. Maybe you are frustrated with your relationship and need to change it, or are considering moving on. Maybe you are continually having difficulties expressing yourself, or in dealing with stress, grief, anxieties, depression, or family matters."

"Do you want to create change? Do you want to learn how to make intrapersonal and interpersonal shifts in order to move through your life with more ease? With 23 years of experience, I am a seasoned dance/movement therapist. However, I not only offer body centered approaches but a variety of other creative modalities such as art making, role play, and creative writing to awaken our healthiest parts. I have consistently witnessed the power of incorporating these non-verbal and artistically expressive techniques into the traditional counseling process."

"Hi! My name is Lauren McBride and I am the owner of HeaIed and Whole Counseling Services LLC. If you are struggling with daily life because of recent events or having negative thought patterns that are impacting your relationships with your partner, family or friends, I am here to help. I will utilize different coping skills as well as provide psycho-education and homework so you can continue to implement the skills that we practice in therapy after our relationship ends to assist you with maintaining a healthy and productive lifestyle. Healed and whole is the goal!"

"If you're not living the life you love, lets talk about it. I work with highly ambitious, driven people whose lives seem to be going well on the outside – but privately, they're in pain. My clients may also experience lack of focus and procrastination. The cause may be evident or waiting to be discovered. Either way, something needs to be addressed in order to fully blossom, and my clients are willing to do the work to address it. "

"By picking up the phone and contacting a therapist, you've taken the hardest step: a coming to an awareness that you would like to affect change in your life. I believe in an interactive, dynamic approach where together we explore the history of an issue, it's effects and most importantly, institute a positive plan for change."

"Successful therapy is the result of effective collaboration between client and therapist. In my practice, I work with clients to promote self discovery and confidence building which in turn helps them to improve their relationships and manage their life challenges. I utilize a variety of proven clinical theories; such as, psychodynamic, cognitive and behavioral modification. I offer a safe, caring environment where my clients can work toward positive change and meet their goals."

"Are you ready to make changes in your life? Do you feel misunderstood? Do you find life overwhelming, have anxiety or relationship issues, or struggle to achieve your goals? I help clients to piece together stories from their past and to write new chapters to a brighter future. I believe you are the expert in your life and will help you develop awareness, find coping tools, and build on your strengths. We will work together to reframe previous thought patterns to achieve success and find empowerment in your life. At this time, I am accepting new clients through Video Counseling services. "

"I have a low-pressure, warm approach focused on creating an environment of safety and encouragement. I believe It takes courage to reach out for help and I treat my clients and their concerns with the utmost respect. I believe that human connection is essential to our well being and that connection in the therapeutic relationship is essential to healing. I view therapy as a collaboration where we work together to discover and develop your strengths and resources to let go of old patterns and behaviors that are no longer helpful to you."

"The search for a therapist may be exciting, but also a bit intimidating. I can appreciate how you may be feeling. Don't let this stop you from making life changes. Working as a therapist in many different settings has made me realize that the key to effective therapy is your comfort. When you feel comfortable with your therapist, you gain the ability to make meaningful life changes. I will do my best to create a safe and comfortable therapeutic environment, one in which we will work together to achieve your goals."

"I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as specialized and on-going training in Eye Movement Desensitization and Re-processing (EMDR)"

"Explore. Define. Embrace. Your essence. Life presents us with all types of experiences, whether good or bad, they shape who we are. As a clinician, my goal is to assist clients in exploring and defining their truest self to allow for self-acceptance. By working from a strengths- based perspective, I hope to collaborate with my clients to equip them with individualized skills, so that they are able to achieve their personal goals. I look forward to partnering with you!"

"To the person with that nagging voice in the back of your head - the one whispering "You're not good enough." To those comparing themselves to others, always to come up feeling inferior. And to the ones plagued with self doubt - I am here to help you fight for the confidence, stability and balance it takes to lead a happy life. I can provide you with tools to negate self defeating thoughts and untrue core beliefs you have internalized over time. Together, we can help change the way you see yourself and the world."

"Hello--Thanks for stopping by my page! Finding a therapist that is a good fit is important, so let me share some information about my clinical work. I am a systemically-minded therapist; I enjoy working with motivated individuals, couples and families. I work from a compassionate lens--I believe that people are doing the best that they can AND can learn new ways of navigating life to have a fuller experience. My primary clinical interests include: Couples, Modern dating, Self-esteem issues, Postpartum Mood and Anxiety Disorders, Transition to Parenthood, Women's mental health, Infertility, Anxiety Disorders, OCD, and Depression. "

"My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App)."

"You have been strong for too long. But secretly you have been dealing with pain. You are going through this thing called life and searching for the tools to find joy. You want a more balanced and purposeful life. Together, we can get there. "

"Are you longing for a place to feel accepted, where you can be you without feeling judged? Do you desire a strengthened sense of pride and esteem? Have you found connecting with others has gotten more difficult? Life’s experiences and stressors can have significant impact on how you interact with the world. If you're looking to make a change, connect more with those you love and improve your relationship with yourself, art therapy may be a great fit for you. Art therapy can provide a safe space to explore yourself and your world in unique ways to reach deeper connections and achieve a stronger self. "

"Do you just want to be happy again? Do you feel like something is missing? Life doesn't have to feel this way and reaching out to me can be the first step in creating this change for you. Whether you are struggling with depression or anxiety, have difficulty managing stress, or are adjusting to a recent life change; navigating the challenges of life on your own can feel overwhelming. As a therapist, I will provide gentle guidance, point out patterns and inconsistencies for you, and empower you to find the answers on your own. My goal is to help you recognize your inner strengths and learn how to utilize them to reach your goals."

"If it's one thing I know about this journey called life, is that the hardest job we will ever have is working on ourselves. However, it is also the most rewarding accomplishment we will ever achieve. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. My job is to help my clients live their absolute best life by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the now. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behavior. "