Cognitive Behavioral (CBT) Therapists in Salt Point, NY

At Dynamic Intervention Wellness Solutions we believe in the potential of each person to transform their lives and to achieve their most desired outcomes, setting personalize goals, we work with you integrating a variety of traditional and holistic techniques backed by 28+ years of experience as a professional. We specialize in partnering with families engaging, educating, and motivating through traditional and holistic techniques such as mindfulness, cognitive behavioral solution focused therapies, goal setting, meditation, relaxation, creative visualization, stress management, facilitated relaxation, EMDR and more.

My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions. For twenty years I've had the privilege of working with clients like yourself, helping them to find solutions and to work toward a more manageable and enjoyable life. Its my experience that providing a genuine, non judgmental, empathetic and caring environment are the most important factors for positive change, as well as an encouraging treatment that is tailored to the individuals unique strengths and resources.

People come to therapy for all sorts of reasons. Some are dealing with trauma, grief, or self-esteem issues, while others are navigating big life changes, mental health challenges, or complicated relationships. They often want to heal from past experiences, improve their mental well-being, build better relationships, and find more purpose and joy in their lives. What they’re looking for is a warm, non-judgmental space where they can talk about their struggles and learn how to overcome them. As a therapist, I’m here to help create that space for them.

Carolyn Plum LeRoy is a Licensed Clinical Social Worker from New York, NY who works with adults and provides care for those who are struggling with heartbreak and anxiety. Carolyn has extensive experience with Cognitive Behavioral Therapy, and has been licensed for 10 years. Carolyn’s treatment approach is rooted in evidence-based practices that focus on the connection between core beliefs and behavior. Carolyn studied at SUNY Albany where she obtained an MSW. She worked at Ellis Medicine for 5 years where she established her strengths based therapy techniques that have been a crucial part of her clients progress and success.

Between relationships, career, life changes, or various responsibilities, it can leave you feeling fatigued, anxious, stressed or sad. You may feel you should be able to handle things yourself, or that you may not be able to find the support and tools you need to feel better. My goal is to ensure you feel comfortable, supported and help you gain insight into patterns in your life that help or hold you back - and find actionable approaches so you can grow. All with the thread of best practices using cognitive-behavioral, interpersonal and mindfulness based therapy.

To me, as a therapist, it is essential to develop a safe, nonjudgmental, honest, and supportive space for each and every client to unpack, process and move forward. I work with children ages 3-18 years, adults, and families facing various challenges and diagnoses.

Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.

I will assist you in identifying your inner resources and strengths, and to develop them so you can experience more fulfillment, meaning, purpose, and joy in your life. My approach to psychotherapy is proactive and flexible, drawing on a variety of frameworks. It will be tailored to your individual interests and needs, circumstances, and life challenges. We will identify your goals, and I will assist you with working towards them. We will work together creatively and collaboratively in developing personalized solutions. If you'd like, your therapy can include out of session reading or exercises, and may be short or long term.

I am the founder of Izlind Integrative Health (Izlind.com). As a clinical psychologist specializing in stress reduction & the treatment of anxiety, I incorporate & individually tailor an integrative, collaborative, & compassionate approach that combines cognitive-behavioral therapies, interpersonal therapies, & mindfulness meditation. Prior to creating Izlind & in addition to being a clinical psychologist since 2001, I held faculty positions at Harvard Medical School, Skidmore College, & Bard College (tenured); & I held treatment & supervisory positions at Harvard Medical School's Massachusetts General Hospital & McLean Hospital.

NEW virtual groups available! We have an open ongoing Single Womens Dating Group for ages 32-42 and an 8 week Skills-Based Mindfulness group. We offer Letters of Support for Gender Transitioning. Our practice specializies in working with trauma, complex trauma, dissociation and personality disorders. Utilizing an integrative approach with CBT, DBT, Mentalization, Mindfulness, Radical Openness, sensorimotor, EMDR and structural dissociation. I offer low fee sessions ($50) with MHC Clinical Residents under my supervision. All Residents are supervised in utilizing evidence based practices such as DBT and other interventions.

Everyone experiences difficult moments in life. The good news is therapy can absolutely provide you with practical tools for managing these hard times. Whether it's stress from work, relationship problems, or struggles to cope with daily stressors, we can all learn to better navigate these issues. My goal is to help you learn the skills to better manage symptoms and become more present in your life.

Working together on a therapeutic journey will guide you to regain a sense of empowerment and identity. My experience as a counselor has led me to understand the importance of developing a nonjudgemental and secure relationship together. Providing this space allows for growth and progress on the journey to overall wellness. My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your individual needs.

I enjoy working with individuals throughout the lifespan, from ages 5 to 105. My experience as a school psychologist has given me an understanding of the challenges of both being and parenting a child with special needs, as well as navigating life as an adult with a disability or chronic health condition. I also have experience in working with clients suffering from depression, grief/loss, anxiety, trauma, panic attacks, and phobias. I have a special interest in working with clients who are neurodivergent and those who identify as LGBTQIA.

I am a Mental Health Counselor with an empathic demeanor allowing others to feel comfortable. I am educated in cognitive behavioral therapy, evidence-based programs focused on social emotional learning and play therapy. I have experience working with children and adolescents, parents, and adults. As a therapist I practice psychoanalytic orientation, finding the “root of the problem”. I also practice the importance of living in the now, empowering clients to focus on their strengths.

When you're struggling, it can be really hard to reach out for help. But, I'm glad you are. Despite feeling overwhelmed by negative thoughts and constant worrying, you've decided to face your fears. You're ready to feel freer within your choices and experiences in life, no longer being held back by past trauma or current stressful events. And while you might feel tired and alone, your desire to build closer relationships motivates you to create change. You may still feel hesitation doing the work, but you won’t have to do it alone. Our time together can help you get unstuck, find peace within, and build more meaningful connections.

PVMHC has a variety of highly trained clinicians who treat many clients including those with; anxiety, depression, postpartum, trauma, gender dysphoria, learning disabilities, ADHD, & more. We work to build long-term relationships, offer fast/flexible scheduling, and aim to make each session as beneficial as possible for you. Primarily, we work with adolescents and adults who are looking to better understand themselves, manage their emotions/stressors, and find their path to an enjoyable future. We offer a safe virtual space for you to understand your needs, set goals, and incorporate beneficial coping skills into your daily life.

Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of chest, apprehension, the feelings that the walls around you are closing in and don't know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back.