Cognitive Behavioral (CBT) Therapists in Poughkeepsie, NY

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Photo of Teamer Counseling, Clinical Social Work/Therapist in Poughkeepsie, NY
Teamer Counseling
Clinical Social Work/Therapist, LCSW-R
Verified
3 Endorsed
Verified
3 Endorsed
Deciding to start therapy is a big decision and finding the right therapist is important. At Teamer Counseling, we want to help you find the right fit so therapy will feel comfortable and helpful. Collectively, all our therapists use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy methods to support our clients struggling with anxiety, depression and post traumatic stress. We have therapists specializing in work with children, teens and adults.
(845) 652-5764
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Poughkeepsie, NY 12603
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Photo of Susan Grencer, Clinical Social Work/Therapist in Poughkeepsie, NY
Susan Grencer
Clinical Social Work/Therapist, LMSW
Verified
Verified
I am a mindfulness practitioner and teacher, and I utilize a variety of techniques including cognitive behavioral therapy, mindfulness, stress reduction, and the mind/body connection into my practice.
Is something getting in the way, keeping you from truly living life and experiencing joy? Does a feeling of “not good enough” seem to play in your head, keeping you stuck? I would love to partner with you and help you to clear the blocks that are keeping you from being your best.
(845) 237-5176
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Poughkeepsie, NY 12603
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Waitlist for new clients
Photo of Lorell Berrios, Clinical Social Work/Therapist in Poughkeepsie, NY
Lorell Berrios
Clinical Social Work/Therapist, MBA, MSW, LCSW-R
Verified
Verified
I am trained in Cognitive Behavioral Therapy ( CBT ), Trauma-Informed Cognitive Behavioral Therapy (TF- CBT ) and Dialectical Behavioral Therapy (DBT).
Are you struggling with depression, anxiety, trauma, or loss? Do you feel stuck in negative thoughts and intense emotions that do not serve your best interest? Are you experiencing relationship or family problems, you do not need to go through it alone. My goal is to meet you where you are in the therapeutic process and provide you with a confidential, non judgmental safe environment. To help you express your thoughts and feelings that may be causing distress, and difficulties healing from past experiences.
(845) 547-7574
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Poughkeepsie, NY 12603
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Waitlist for new clients
Waitlist for new clients
Photo of Meghan Sarah D'Alessio, Counselor in Poughkeepsie, NY
Meghan Sarah D'Alessio
Counselor, LMHC
Verified
Verified
I utilize a Strength-Based approach in my practice, which leans on my training and experience in CBT , DBT, Person Centered/Humanistic Approach, Motivational Interviewing, Suicide Prevention and Harm Reduction.
I'm a New York Licensed Mental Health Counselor that has been working in the field for the past 5 years with experience in mental health counseling, case management, and intensive therapeutic services like crisis intervention. Through this practice, my main focus is mental health counseling and if crisis support is needed, I can help get you connected to local resources and navigate the system if need be. My approach is providing an unconditional space for my clients to be able to process, vent, work through life stressors, as well as serious mental health concerns.
(845) 382-3876
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Poughkeepsie, NY 12603
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Waitlist for new clients
Photo of Vienna Costanzo D'Aprile, Counselor in Poughkeepsie, NY
Vienna Costanzo D'Aprile
Counselor, LMHC
Verified
4 Endorsed
Verified
4 Endorsed
I use a client-centered approach and include Cognitive Behavioral Therapy, Mindfulness, Existential, and Jungian techniques.
Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. If you are reading this, you have taken the first step to making positive changes in your life! I believe that each of us are unique and we each have something special to offer the world. Whether you are struggling with anxiety, depression, or other concerns, my mission is to assist you in becoming your truest self and being able to accept yourself fully, imperfections and all. :)
(845) 254-0771
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Poughkeepsie, NY 12603
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Photo of Compass Wellness Associates, LCSWs, PLLC, Clinical Social Work/Therapist in Poughkeepsie, NY
Compass Wellness Associates, LCSWs, PLLC
Clinical Social Work/Therapist
Verified
Verified
Compass Wellness Associates offers unique experience in a variety of treatment options including DBT, CBT , CPT, art therapy techniques, play therapy techniques, and Safe Care (includes home safety, child health, and parent-child interaction).
Our agency was developed to incorporate the skills and experiences of clinicians and wellness providers to support children, individuals and families with personalized goals related to a variety of emotional, physical, and behavioral concerns. Our agency partners, collectively, have over 50 years of clinical experience focusing on substance use, neurodivergence, personality disorders, depression, anxiety/OCD, life transitions, LGBTQ related concerns, behavior and emotional disturbances, trauma, pre/post-natal needs, parenting and parent-child interaction needs, grief/loss, and domestic violence.
(845) 218-7911
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Poughkeepsie, NY 12603
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Photo of Michael Miano, Counselor in Poughkeepsie, NY
Michael Miano
Counselor, LMHC
Verified
Verified
I utilize Motivational Interviewing and Cognitive Behavioral Therapy as my clinical base.
I am a licensed Mental Health Counselor in the State of New York with 20 years of experience in counseling, crisis intervention, and community mental health.
(845) 713-8236
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Poughkeepsie, NY 12601
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Photo of Sarah Jane Mantica, Clinical Social Work/Therapist in Poughkeepsie, NY
Sarah Jane Mantica
Clinical Social Work/Therapist, LCSWR
Verified
Verified
I utilize an integrative approach informed by my knowledge of Cognitive Behavioral Therapy, DBT, psychodynamic psychotherapy, and play therapy.
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves, both alone and in the world, which will enable them to act reasonably and confidently in a way that honors their goals and personal values.
(845) 617-4861
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Poughkeepsie, NY 12603
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Photo of Kim Ellison, Clinical Social Work/Therapist in Poughkeepsie, NY
Kim Ellison
Clinical Social Work/Therapist, LCSW
Verified
Verified
My clinical focus is Cognitive Behavioral Therapy, utilizing some aspects of Dialectical Behavior Therapy as well as Structural Family therapy.
NEW PROGRAM AVAILABLE! Parent Coaching Program for parents of young kids who experience anxiety. Please also follow me on Facebook. For the past 13 years I have had the privilege of working with the youth, adolescents and adults of the Hudson valley. My specialties include behavior problems in young children, couples counseling, family therapy and anxiety and depression suffered by all ages. My dream is that one day going to therapy will be as common when you are struggling emotionally as it is to see a doctor when you have a sore throat. Everyone deserves to live their best life.
(845) 605-7034
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Poughkeepsie, NY 12601
Photo of Allan Thomas, Clinical Social Work/Therapist in Poughkeepsie, NY
Allan Thomas
Clinical Social Work/Therapist, LCSW-R
Verified
1 Endorsed
Verified
1 Endorsed
If you're looking for a caring, experienced, skilled and respectful therapist, you need look no further. I have years of experience in providing therapy in mental health settings and in private practice. I utilize therapeutic approaches proven to be effective (e.g.; DBT, MI, CBT , PST, Seeking Safety for trauma and substance abuse, etc.). I am known for my ability to connect with my clients in a caring, real, and honest way.
(845) 250-6828
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Poughkeepsie, NY 12603
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Photo of Morgen Rappa, Clinical Social Work/Therapist in Poughkeepsie, NY
Morgen Rappa
Clinical Social Work/Therapist, LCSW, CHHC
Verified
1 Endorsed
Verified
1 Endorsed
My experience includes DBT, CBT , art therapy techniques, trauma work, domestic violence support, life transitions, LGBTQ focused treatment, in-home intensive treatment, parenting and parent-child interaction techniques; all while incorporating practices to enhance nutrition, spirituality, careers, physical activity, and relationships when appropriate.
My focus is overall wellness through therapeutic and holistic health coaching practices. I support individuals and families from young adolescents to adults in looking at their lives as a whole and finding balance emotionally, mentally, physically, and socially. I am a Licensed Clinical Social Worker, as well as a Board Certified Holistic Health Coach, that supports treatment for anxiety/OCD, depression, personality disorders, trauma, and other life stressors. I also offer Clinical Supervision for licensure.
(845) 244-4957
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Poughkeepsie, NY 12603
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Photo of Shamima Akhter, Psychologist in Poughkeepsie, NY
Shamima Akhter
Psychologist, PsyD, HSP
Verified
Verified
Along with a multicultural lens, some therapeutic orientations I often pull from are CBT , ACT, MI, and IFS.
Providing a safe and validating space for others is something I've always loved to do. This passion has lead me to pursuing a Doctorate in Psychology and thus far eight years of experience. Throughout my training and career, I've always gravitated towards the college/graduate school population. I've especially appreciated working with students on relationships, identity, and self-love. Being a South-Asian, I've also enjoyed exploring cultural/ethnic/racial identity with clients.
(607) 214-9551
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Poughkeepsie, NY 12601
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Photo of Dr Peter Kaplan, Psychologist in Poughkeepsie, NY
Dr Peter Kaplan
Psychologist, PsyD
Verified
Verified
I have extensive training in psychodynamic, cognitive behavioral and couples therapies and will choose with you the approach that fits best.
I am a clinical psychologist with over 20 years of experience helping people to achieve emotional health, vitality and well being. My clients are typically successful and educated, but might be wrestling with depression and anxiety, or seeking help with family, career, or relationship issues. I will work with you to build your strengths, capitalize on inner resources and solve unresolved issues.
(845) 538-4201
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Poughkeepsie, NY 12603
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Photo of Diane Light-Spiro, Clinical Social Work/Therapist in Poughkeepsie, NY
Diane Light-Spiro
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
I like to think of myself as a seasoned clinician who has adapted and adjusted to the changing times. I have evolved my craft toward a mindfully oriented practice which I combine with cognitive , behavioral, insight and DBT techniques. My work supports adults going through their journey of radical acceptance focusing on those life changing events which can often cause emotional dysregulation. Whether the emotional rollercoaster is based on abandonment, trauma, inability to emotionally attach / detach to health relationships, aging, divorce, affairs or grief resulting in phobias, fears, anxieties or depression,
(914) 265-1008
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Poughkeepsie, NY 12601
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Photo of Sharley Alicia McIver, Clinical Social Work/Therapist in Poughkeepsie, NY
Sharley Alicia McIver
Clinical Social Work/Therapist, LMSW
Verified
Verified
By utilizing techniques that best fit my clients, I practice from a trauma informed perspective, that incorporates the use of psychodynamic practice, Cognitive Behavior Therapy and Mindfulness, that accompany you on your journey.
Today's life brings us many challenges and requires adjustments. At times, we may find ourselves in need of some assistance in making those adjustments. I work with children, adolescents, adults, and couples, on a wide range of experiences. My clients goals have been to improve relationships, both familial and romantic, to better understand themselves, improve the overall function of their family cope with loss, grief and change, or manage symptoms of chronic mental illness in themselves or their children.
(845) 479-6286
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Poughkeepsie, NY 12601
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Photo of Marilyn Green Counseling Services LLC, Clinical Social Work/Therapist in Poughkeepsie, NY
Marilyn Green Counseling Services LLC
Clinical Social Work/Therapist, LCSW-R, ASWB
Verified
Verified
I utilize a variety of therapeutic modalities and techniques including but not limited to Cognitive Behavioral Therapy ( CBT ), Solution Focused Therapy, Brief Therapy, Play Therapy, Psychodynamic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Strength Based Therapy.
My name is Marilyn Green, LCSW-R, BC-TMH. I have worked in the social work field for over twenty five years. I received my Masters of Social Work degree from Fordham Graduate School of Social Work in 1993. I have been in private practice for more than twenty years. I was awarded "Social 'Worker in the Trenches" of the year award in 2001 from the Hudson Valley Division of NASW.
(845) 393-0868
Poughkeepsie, NY 12603
Photo of Bente Fischer, Psychologist in Poughkeepsie, NY
Bente Fischer
Psychologist, PsyD
Verified
Verified
I am a clinical psychologist who specializes in Cognitive -Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive -behavioral perspective.
(845) 875-9960
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Poughkeepsie, NY 12603
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Photo of Tara Cocurullo, Clinical Social Work/Therapist in Poughkeepsie, NY
Tara Cocurullo
Clinical Social Work/Therapist, LMSW
Verified
Verified
Most of my experience includes using CBT to help clients learn skills for managing their anxiety, relationship issues, and low self-esteem.
ACCEPTING NEW CLIENTS! Are you currently struggling with anxiety, low self-esteem, relationship issues, or other life stressors? If you are experiencing anxiety and stress, you may need extra support during this time. With the flexibility of telehealth, we can find a time to meet that works within your schedule so you can put your mental health as a priority. I hope to provide a safe and non-judgemental space to talk about these struggles and find the skills best suited to help you through these challenging times. Please submit an inquiry below to set up a free consultation!
(315) 306-3819
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Poughkeepsie, NY 12601
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Photo of Meaghan Hughes-DeLuca, Counselor in Poughkeepsie, NY
Meaghan Hughes-DeLuca
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
For people I work with who are looking to change thought patterns, I usually use CBT , narrative therapy or DBT based interventions.
Currently Accepting New Clients If you've been feeling stuck for a while, or are getting tired of knowing you're not at your best, it might be time to think about starting therapy. Many people know themselves enough to recognize that something is "off" and would benefit from talking through what they need to do to get to a better head space. You don't necessarily need a specific diagnosis or a specific goal in mind to know that you would like to start feeling better.
(845) 237-3066
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Poughkeepsie, NY 12601
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Waitlist for new clients
Photo of Joy Sniffen, Clinical Social Work/Therapist in Poughkeepsie, NY
Joy Sniffen
Clinical Social Work/Therapist, LCSW-R
Verified
Verified
I utilize a psycho-dynamic approach, along with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy techniques.
Sometimes life's challenges become overwhelming and too difficult to handle on our own. I can offer a therapeutic environment that is supportive, solution focused and non-judgmental. I seek to work collaboratively with my clients to identify concerns and develop coping skills to move from feeling "stuck" in difficult life situations, to gain deeper self awareness and to attain personal growth.
(845) 209-2923
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Poughkeepsie, NY 12603
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Waitlist for new clients

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.