Therapists in Newburgh, NY
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Check out therapists located nearby or offering teletherapy in New York below.Online Therapists
Justin Yong
Counselor, MSEd, LMHC
Verified Verified
4 Endorsed
New York, NY 10001
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.
Eric Yip
Counselor, LMHC
Verified Verified
Brooklyn, NY 11234 (Online Only)
Facing life's challenges can be daunting, especially when we feel like we have to tackle them alone. Unfortunately, we don't always have a complete understanding of our emotions and may not have been taught effective coping mechanisms, resulting in hurt or confusion for ourselves or those around us. Taking the first step to seek help may be difficult, however, therapy offers a space of safety, learning, and personal development to become the individual you aspire to be.
Facing life's challenges can be daunting, especially when we feel like we have to tackle them alone. Unfortunately, we don't always have a complete understanding of our emotions and may not have been taught effective coping mechanisms, resulting in hurt or confusion for ourselves or those around us. Taking the first step to seek help may be difficult, however, therapy offers a space of safety, learning, and personal development to become the individual you aspire to be.
See more therapy options for Newburgh
Nearby Codependency Therapists Searches for Newburgh
- Beacon
- Cold Spring
- Cornwall
- Fishkill
- Garrison
- Marlboro
- Montgomery
- New Windsor
- Walden
- Wallkill
- Wappingers Falls
- Washingtonville
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.