Codependency Therapists in Cornwall, NY
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
Hello! I am a Licensed Clinical Social Worker working with motivated adults who are looking for deep, lasting transformation. I assist those with past hurts to heal at the root and flourish with empowerment, confidence, and peace of mind. I specialize in anxiety, trauma, depression, stress reduction, mood disorders, and adjusting to significant life changes. If you’re tired of coping and ready for long-lasting recovery and healing, you are in the right place. Embrace this opportunity and let’s take action together!
Hello! I am a Licensed Clinical Social Worker working with motivated adults who are looking for deep, lasting transformation. I assist those with past hurts to heal at the root and flourish with empowerment, confidence, and peace of mind. I specialize in anxiety, trauma, depression, stress reduction, mood disorders, and adjusting to significant life changes. If you’re tired of coping and ready for long-lasting recovery and healing, you are in the right place. Embrace this opportunity and let’s take action together!
Wherever you are in your journey, you don’t have to navigate it alone. I’m here to support you in a space where you can be yourself, openly, honestly, and without judgment.
I work with children, adolescents, teens, and adults who feel overwhelmed, stuck, or unsure how to manage their emotions.
Together, we build insight and practical tools to help clients better understand themselves, navigate challenges, and move forward with greater clarity, confidence, and emotional resilience.
Wherever you are in your journey, you don’t have to navigate it alone. I’m here to support you in a space where you can be yourself, openly, honestly, and without judgment.
I work with children, adolescents, teens, and adults who feel overwhelmed, stuck, or unsure how to manage their emotions.
Together, we build insight and practical tools to help clients better understand themselves, navigate challenges, and move forward with greater clarity, confidence, and emotional resilience.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
My goal as a therapist is to partner with my clients to help them improve their quality of life. I am a licensed mental health counselor, a certified school counselor, and have been trained in EMDR (Eye Movement Desensitization and Reprocessing). With over twenty years of experience working in school, agency, and private practice settings, I have extensive familiarity with diverse populations of children, adolescents, and adults. Using a client-centered approach to counseling and therapy, I want my clients to feel supported, empowered, and encouraged to take an active role in their treatment.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
Shira is a skilled mental health counselor supporting those in need to make positive and meaningful changes. Through a compassionate lens, she helps individuals and couples overcome issues such as depression, anxiety, addiction, grief, and relationship conflict. Shira uses client-centered counseling to increase motivation and self-empowerment. She helps individuals reach short and long-term goals and develop healthy coping skills to continue to improve quality of life. Therapeutic approaches include cognitive behavioral therapy, DBT, motivational interviewing, and supportive therapy.
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
In my eight years of postgraduate mental health experience, I have gathered a deep understanding that every person is the expert of their own lived experience, which I believe is essential to building connections in the therapeutic relationship. My unique approach to psychotherapy is all about being open and honest with my clients, so not only do they feel like a part of the process, but are steering the therapeutic ship.
I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement.
I'm a therapist and if you are suffering from anxiety, depression, or intrusive negative thoughts that are interfering with your life, there is help available to you. The stress from living can become overwhelming at times. This is not necessarily negative, in fact it is an opportunity for growth. Troubling thoughts and emotions are signs that something in your life is out of balance and needs to be addressed. By seeking help and exploring the patterns in your life, you have the ability to not only lessen your suffering, but to become stronger and more resilient in the process. I hope you seize this opportunity for self improvement.
Therapy isn’t about changing who you are—it’s about helping you navigate life with more clarity, confidence, and self-compassion. My goal is to create a space where you feel truly understood. I believe therapy doesn’t have to be rigid or formal—it can be a place where you feel comfortable being yourself. I use humor to build genuine connections and encourage authenticity, making the process feel approachable and empowering. I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
Therapy isn’t about changing who you are—it’s about helping you navigate life with more clarity, confidence, and self-compassion. My goal is to create a space where you feel truly understood. I believe therapy doesn’t have to be rigid or formal—it can be a place where you feel comfortable being yourself. I use humor to build genuine connections and encourage authenticity, making the process feel approachable and empowering. I work with individuals struggling with anxiety, depression, self-esteem, family and relationship conflicts, life transitions, ADHD, and OCD, among other concerns.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
In our quest for healing and wholeness, the search can feel endless. My practice is devoted to quickening and deepening that search so that you begin to sense what’s actually possible. By honoring the entire spectrum of being human: body, mind, soul, spirit, together we will work to expand your horizons, and in doing so to expand the possibility of healing & growth, so that your time on earth can be spent more with love, compassion and joy.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
I believe everyone deserves a space to feel heard, understood, and supported. Whether you're struggling with anxiety, feeling stuck in patterns that no longer serve you, seeking greater self-awareness or need support through life transitions, I’m here to help you navigate these experiences with empathy and evidence-based tools. My goal is to empower you to make meaningful changes and feel more in control of your life. I specialize in working with individuals dealing with trauma, self-esteem challenges, chronic stress, and anxiety. I am also a certified yoga teacher which allows me to offer a holistic approach to mental wellness.
Dr. Michele Winchester-Vega & Associates
Clinical Social Work/Therapist, DSW, LCSW-R, ACSW, LMHC, LMFT
1 Endorsed
Serves Area
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
Dr. Michele Winchester-Vega and Associates is a group private practice with over 12 Licensed professionals that specialize in a variety of modalities and treatment specialties. Treatment is offered to those aged 7 and above and individual, family and group modalities are available. We are involved in teaching and hold faculty positions as well as providing consultation/supervision to other professionals. Spanish speaking services available.
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
Initiating change in life is hard, but therapy can help you make movement in areas where you have felt stuck. I believe the work we do in therapy is not only about feeling better or gaining insight, but also about feeling whole. While the process can be difficult, it can also be rewarding. I enjoy doing this work with my clients and appreciate being a part of their process. I recognize how difficult it can be to find the right therapist and I’m happy to speak to you by phone for a free consultation. Please email me to arrange a consultation and include your insurance carrier.
Initiating change in life is hard, but therapy can help you make movement in areas where you have felt stuck. I believe the work we do in therapy is not only about feeling better or gaining insight, but also about feeling whole. While the process can be difficult, it can also be rewarding. I enjoy doing this work with my clients and appreciate being a part of their process. I recognize how difficult it can be to find the right therapist and I’m happy to speak to you by phone for a free consultation. Please email me to arrange a consultation and include your insurance carrier.
More Therapists Nearby
I welcome adult clients with a wide array of mental health issues, including (but not limited to) grief, anxiety, trauma, codependency, relationship issues, life transitions, sex abuse, and ACOA (adult children of alcoholics).
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely
express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
I welcome adult clients with a wide array of mental health issues, including (but not limited to) grief, anxiety, trauma, codependency, relationship issues, life transitions, sex abuse, and ACOA (adult children of alcoholics).
Compassionate Transformation: I have over 35 years of clinical experience. I gently help people transform trauma, emotional wounding and suffering into profound healing, self-love, compassion and well-being. I guide people to release thoughts, perceptions and blockages that create suffering. I help people attune to their own truth and and to freely
express their inner voice. I use a combination of modalities including Somatic Experiencing, EMDR and working with parts. For those interested, Ram Dass was my teacher and has influenced my perspective of the healing journey through a spiritual lens.
I know how daunting it can feel to search for the right therapist for you. My approach with clients is warm, direct, empathetic and doused with humor. I love approaching all sessions from a strengths based perspective, intermingled with different modalities. My go to are trauma informed modalities, coupled with a behavioral approach. I like to dive deep into what makes you you, to understand yourself fully, and gain clarity as to what contributes to where you find yourself today.
I know how daunting it can feel to search for the right therapist for you. My approach with clients is warm, direct, empathetic and doused with humor. I love approaching all sessions from a strengths based perspective, intermingled with different modalities. My go to are trauma informed modalities, coupled with a behavioral approach. I like to dive deep into what makes you you, to understand yourself fully, and gain clarity as to what contributes to where you find yourself today.
You want to appear confident and live authentically, but deep down you are struggling with people-pleasing and overthinking. You’re someone who can keep it together, on the surface, but find yourself mentally spiraling, feeling disconnected & overwhelmed, and disappointed in your life. You’re tired of waking up and putting on the mask of contentment. But you’re ready to make a change. You’re ready to invest in yourself . You’re ready to to stop the spiral and build a grounded connection to your inner strength. Most of all, you’re ready to reclaim your wholeness and live authentically . We will help you get there.
You want to appear confident and live authentically, but deep down you are struggling with people-pleasing and overthinking. You’re someone who can keep it together, on the surface, but find yourself mentally spiraling, feeling disconnected & overwhelmed, and disappointed in your life. You’re tired of waking up and putting on the mask of contentment. But you’re ready to make a change. You’re ready to invest in yourself . You’re ready to to stop the spiral and build a grounded connection to your inner strength. Most of all, you’re ready to reclaim your wholeness and live authentically . We will help you get there.
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
I help individuals who are struggling with self esteem, trauma and ptsd, codependency, anxiety and eating disorders to heal and restore deep connection with themselves.
Do you feel overwhelmed, very self aware, and stuck at the same time? Do you find yourself intellectualizing your emotions or minimizing your needs? Maybe you find it hard to trust yourself and feel confident. I work with clients who are ready to break cycles and live an amazing life. Wether you've experienced childhood trauma, relationship issues or feel stuck in old patterns - I want you to know that long lasting change is possible. My therapeutic process values creating emotional safety, relational healing and building a strong sense of self with compassion and curiosity.
Brain full of brilliant ideas, but a life that feels like a hot mess? This is the reality for so many women with ADHD. You know deep down you are a fun, brilliant, and creative person, and you catch glimpses of that best self—moments of excitement, clarity, and ease. But that feeling is elusive, and it always slips away. You are tired of the daily mental struggle, all the people pleasing, and the overshadowing shame. You are ready to stop fighting with yourself and fully allow your creative energy to flow. You want to release the weight of it all and build a life where your inner joy is not only real, but it is finally consistent.
Brain full of brilliant ideas, but a life that feels like a hot mess? This is the reality for so many women with ADHD. You know deep down you are a fun, brilliant, and creative person, and you catch glimpses of that best self—moments of excitement, clarity, and ease. But that feeling is elusive, and it always slips away. You are tired of the daily mental struggle, all the people pleasing, and the overshadowing shame. You are ready to stop fighting with yourself and fully allow your creative energy to flow. You want to release the weight of it all and build a life where your inner joy is not only real, but it is finally consistent.
See more therapy options for Cornwall
Nearby Codependency Therapists Searches for Cornwall
- Beacon
- Campbell Hall
- Chelsea
- Cold Spring
- Fishkill
- Garrison
- Harriman
- Monroe
- New Windsor
- Newburgh
- Putnam Valley
- Washingtonville
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.