Codependency Therapists in Cold Spring, NY
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
At Topfield Center, we've been providing equine-assisted services to clients with physical, psychological, and developmental disabilities since 2010. We're extremely excited to be adding traditional and equine-assisted therapies to our offerings for the whole community in 2023. If you'd like the option to include animals as part of taking care of your mental health, we're the place for you. TEC is a fully ADA-accessible facility, built FOR people living with disabilities, and serving ALL people (with and without disability).
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
My service – Jungian analysis – covers your concerns about mood, relationships, sex and sexuality, creativity issues, compulsions, coping with change or loss, lack of passion, disorganization, or effects of neglect, abuse or trauma. Whereas counseling covers such concerns by aiming at rehabilitation, improved coping or solving problems in functioning, my service goes deeper, aiming at self-acceptance, clarity, balance and authenticity. We would boldly explore dreams, fantasies or whatever else your soul expresses, sensitive to cruel injustice within society, your work setting, your relationships and especially within your psyche.
Life can feel overwhelming at times and you don't have to navigate it alone. Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
I will meet you with curiosity, compassion, and genuine care to support you in your path to move forward.
Life can feel overwhelming at times and you don't have to navigate it alone. Whether you're struggling with anxiety or depression, feeling disconnected, stuck in a life transition, navigating relationship challenges, or simply trying to make sense of your experiences, therapy can be a place to slow down, feel heard, break cycles, and reconnect with yourself.
I will meet you with curiosity, compassion, and genuine care to support you in your path to move forward.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy (EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I specialize in working with Post Traumatic Stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I utilize Eye Movement Desensitization Reprocessing therapy (EMDR), an evidence based treatment for unprocessed traumatic experiences/memories.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
Do daily challenges feel heavier than they should? Therapy works best when it’s tailored to you. I adapt my approach to fit your needs, strengths, and style—whether structured or reflective. Together, we’ll explore new perspectives, build practical tools, and create changes that help you feel more confident, grounded, and capable.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
In-person therapy in Williamsburg, Brooklyn and Cold Spring • Creative Arts Therapy for Adults, Teens, Children 6-11, Parents, and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events. and reconnect to your own sense of competence and worth. In business for 18 years with a team of therapists, we are licensed to practice psychotherapy and creative arts therapies.
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, LCSW-R, LMFT, LMHC
Cold Spring, NY 10516
At Head in the Right Direction Counseling Services, we know that life brings challenges at every stage. Children and teens may struggle with emotions, friendships, school pressures, or family changes. Adults often find themselves navigating stress, anxiety, grief, or transitions in work and relationships. Couples can feel stuck in patterns that leave them disconnected from one another.
At Head in the Right Direction Counseling Services, we know that life brings challenges at every stage. Children and teens may struggle with emotions, friendships, school pressures, or family changes. Adults often find themselves navigating stress, anxiety, grief, or transitions in work and relationships. Couples can feel stuck in patterns that leave them disconnected from one another.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
I believe that change is possible...and necessary to reach our goals for a happier life. I imagine you are ready for a change, either in your circumstances, your emotional state, or in patterns and behaviors that keep you stuck. Everyone needs help in order to identify blind spots and see things from a different perspective. I love working with anyone who is ready to take on the challenge of exploring their difficulties and overcoming obstacles that get in the way of feeling successful and satisfied.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
Something isn’t flowing the way it used to. You may feel stuck or held back by past trauma, or be frustrated by an invisible creative block. Pressure to perform, perfectionism, or self-doubt can make visibility and expression feel fraught. You’re seeking steadiness, clarity, and a deeper sense of ease - so your creativity, relationships, and inner life can feel aligned and alive again.
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.
It is easy to become overwhelmed by the sadness, anger, or anxiety we experience. During these times we often feel uncertain and insecure. My goal is to help you find balance and to restore a sense of control and inner strength. I believe it is important to listen and to be supportive as well as to provide guidance as you explore where you have been, where you are and where you hope to go. I believe it is important for you to set realistic and reasonable expectations of yourself as well as others. And to develop the communication skills that will allow you to share your thoughts and feelings in healthy and appropriate ways.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
Accepting new couples & individual therapy clients. All sessions are virtual. Are you looking for a more embodied, connected, and fulfilling life? Maybe you tried traditional talk therapy before but found it wasn’t enough. If you are seeking lasting, holistic personal growth and are open to working on it, consider my integrated body-mind-soul approach. I can help you develop your inner resources to navigate stressful periods; balance your nervous system; communicate clearly and effectively; tend to unprocessed grief; understand your inner dynamics, mood changes, unexpressed creativity, soul longings; and more.
I believe that where we came from inevitably affects who we are, but does not need to define or constrain us forever. I want to understand where you’re coming from and where you want to go. My job is to listen, to try to understand how you perceive your world, and help you understand what patterns may be holding you back. I am warm, humorous, thoughtful and patient. Our time together is yours and nothing is out of bounds. My aim is to listen to you with compassion, empathy, curiosity and without judgment. I hope to create a safe space where we can creatively look at your life and help you find the agency to change.
I believe that where we came from inevitably affects who we are, but does not need to define or constrain us forever. I want to understand where you’re coming from and where you want to go. My job is to listen, to try to understand how you perceive your world, and help you understand what patterns may be holding you back. I am warm, humorous, thoughtful and patient. Our time together is yours and nothing is out of bounds. My aim is to listen to you with compassion, empathy, curiosity and without judgment. I hope to create a safe space where we can creatively look at your life and help you find the agency to change.
Do you and your partner feel stuck in the same arguments, walking on eggshells, or quietly drifting apart? Maybe trust has been broken, intimacy has faded, or you're navigating a major life transition together. You want to reconnect, communicate better, and rediscover what brought you together in the first place — and you're ready for practical tools that actually work, not just talking about the problem on repeat. I specialize in couples therapy using the research-backed Gottman Method, with over 25 years of experience helping partners break destructive cycles, rebuild trust, and strengthen communication.
Do you and your partner feel stuck in the same arguments, walking on eggshells, or quietly drifting apart? Maybe trust has been broken, intimacy has faded, or you're navigating a major life transition together. You want to reconnect, communicate better, and rediscover what brought you together in the first place — and you're ready for practical tools that actually work, not just talking about the problem on repeat. I specialize in couples therapy using the research-backed Gottman Method, with over 25 years of experience helping partners break destructive cycles, rebuild trust, and strengthen communication.
Listen, I get it. Your 40s and 50s hit different. Between parenting a child with special needs, caring for aging parents, running your business—or juggling all of it—you're stretched impossibly thin. You're anxious, burned out, maybe carrying trauma, while everyone leans on you. I see you holding it all together, and I'm here to tell you: you deserve support too. Together, we'll find calm in your chaos, set boundaries without the guilt trip, and reconnect you with what YOU need. Therapy isn't selfish—it's survival. Let's stop just getting through the day and start actually living again.
Listen, I get it. Your 40s and 50s hit different. Between parenting a child with special needs, caring for aging parents, running your business—or juggling all of it—you're stretched impossibly thin. You're anxious, burned out, maybe carrying trauma, while everyone leans on you. I see you holding it all together, and I'm here to tell you: you deserve support too. Together, we'll find calm in your chaos, set boundaries without the guilt trip, and reconnect you with what YOU need. Therapy isn't selfish—it's survival. Let's stop just getting through the day and start actually living again.
Hi! I’m Maddie and I’m so glad you’re here!
I am a warm, genuine therapist who aims to be authentic and conversational in sessions. I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/anxiety, perfectionism, and sensitivity. I aim to create a healing connection that can be transferred outside of our virtual therapy room into your other relationships. Grounded in a relational, person-centered approach to therapy, I often move between your past and present experiences to increase awareness and understanding of yourself while encouraging you to make positive change.
Hi! I’m Maddie and I’m so glad you’re here!
I am a warm, genuine therapist who aims to be authentic and conversational in sessions. I guide women toward better relationships with themselves and others while navigating issues like people-pleasing, OCD/anxiety, perfectionism, and sensitivity. I aim to create a healing connection that can be transferred outside of our virtual therapy room into your other relationships. Grounded in a relational, person-centered approach to therapy, I often move between your past and present experiences to increase awareness and understanding of yourself while encouraging you to make positive change.
More Therapists Nearby
I enjoy process and insight oriented work, and have much experience working with eating disorder related issues, as well as family dysfunction and codependency issues.
Beginning therapy is not always easy, but it can be life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship with you that is open and nonjudgmental, and work collaboratively to achieve your personal goals.
I enjoy process and insight oriented work, and have much experience working with eating disorder related issues, as well as family dysfunction and codependency issues.
Beginning therapy is not always easy, but it can be life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship with you that is open and nonjudgmental, and work collaboratively to achieve your personal goals.
My name is Althea Session. I am a life-long resident of New York.
I completed my Masters of Arts degree in Mental Health Counseling at Nyack College. I also hold a CASAC Level II (Credential for Alcohol and Substance Abuse Counseling).
In my career as a clinician, I have held positions of Clinical Counselor with VIP Community Services and Lexington Center for Recovery and currently as Substance Abuse Specialist with the ACT Team under Greater Mental Health of NY
My strengths include Person Centered and Cognitive Behavioral Therapy approaches.
My name is Althea Session. I am a life-long resident of New York.
I completed my Masters of Arts degree in Mental Health Counseling at Nyack College. I also hold a CASAC Level II (Credential for Alcohol and Substance Abuse Counseling).
In my career as a clinician, I have held positions of Clinical Counselor with VIP Community Services and Lexington Center for Recovery and currently as Substance Abuse Specialist with the ACT Team under Greater Mental Health of NY
My strengths include Person Centered and Cognitive Behavioral Therapy approaches.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
Audra Tolbert-Martin, LPC, LMHC, ATR
Licensed Professional Counselor, MFA, MA, LPC, LMHC, ATR
2 Endorsed
Online Only
I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation).
I provide a dynamic valuable first session where we get to the heart of your issues. I am compassionate, warm and direct and strive to help you harness the wisdom of your deep Self (including your nervous system), ultimately moving away from patterns of unworthiness and into states of self-love and personal authority,
I specialize in relationships, adult attachment anxiety, codependency, childhood trauma (emotional neglect, alcoholism, narcissistic parenting), and major life transitions (times in a person's life which call for deep self-evaluation).
I provide a dynamic valuable first session where we get to the heart of your issues. I am compassionate, warm and direct and strive to help you harness the wisdom of your deep Self (including your nervous system), ultimately moving away from patterns of unworthiness and into states of self-love and personal authority,
See more therapy options for Cold Spring
Nearby Codependency Therapists Searches for Cold Spring
- Beacon
- Chelsea
- Cornwall
- Cortlandt Manor
- Fishkill
- Garrison
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Putnam Valley
- Wappingers Falls
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.