Self-Harming Therapists in New York, NY

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Sometimes things happen in our lives that change us in ways we couldn't predict. It might be a single event or an accumulation of experiences over time that rock our sense of stability and trust in ourselves, others, and our confidence to move through the world freely. It can feel like a never-ending battle to keep emotions in check while continuing to juggle all the complex demands of our lives. We end up feeling burnt-out, isolated, detached, and struggle with anxiety, depression, and low self-esteem as we attempt to manage these extremes on our own.

I am a trauma-informed therapist. I received my master's degree from NYU in Mental Health Counseling and Wellness. I also have my master's degree in Education Policy and Management with a focus on Social Emotional Learning and Early Childhood. I received my bachelor’s degree at NYU in an individualized study on The Implications of Trauma and Recovery and youth empowerment. I have been working with children and others who have been impacted by tragedy, ever since I was a camp counselor for children who lost a parent on 9/11.

I am a psychologist at NYCBT, a private group psychology practice in downtown Manhattan. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), working primarily with adults. I work in partnership with my clients to help them identify and achieve their goals by drawing on their unique individual strengths, while addressing their challenges with compassion. These changes usually involve addressing unhelpful thoughts and behaviors by learning to manage difficult emotions.

Stan Royzman, Psy.D., M.S.Ed., established Pediatric & Young Adult Psychological Services of New York to empower children, adolescents, and young adults. His second goal was to ensure that families have the tools and resources that they require to navigate the complex systems of education and mental health. Dr. Royzman has been working in the field of mental health for over fifteen years. He has expertise in a number of evidence-based interventions, in addition to evaluative services. He is also the creator of Show and Spell - three games that promote social-emotional learning (learn more at www.psychservicenyc.com).

Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others

Good therapy can produce long lasting life changes. Although shifts in behavior and emotions can take time, even in the short term there can be immediate relief. I see the relationship between the patient and therapist as central to a positive outcome. Although we are all infinitely diverse and complex, collectively we seek to be understood. I listen with curiosity and empathy to understand each individual's unique experience. In treatment I create an atmosphere of trust where together we can identify your strengths, find practical solutions to problems and unfold underlying vulnerabilities that are obstacles to your experience of a rich and fulfilling life.

Maybe your anxiety has gotten bad lately and you’re not quite sure why or how to manage it. Or perhaps your mood isn’t what it normally is and you find yourself more irritable, less motivated, and just generally reactive to people and situations. You may have recently gone through something like a big breakup, change that was unexpected, or a transition that was planned but still incredibly difficult to navigate. Maybe you know exactly what you want from therapy or maybe you haven’t the faintest clue of what to expect or where to start with therapy. Whatever it is, we’ll work as a team and find a direction that feels right for you.

As a trained scientist-practitioner, Eleonora incorporates contributions of empirical research and evidence-based practice to inform her work with individuals and couples who are ready to step into the unknown in order to create positive changes in their lives. She is highly integrative in her thinking and utilize the therapeutic framework which consists of psychodynamic, cognitive/dialectical behavioral, multicultural, humanistic, and feminist theory based interventions. Eleonora is honored to bring practical experience across multiple professional settings based on her over ten years of postdoctoral clinical practice.

I believe everyone's unique identity should be heard, seen, and celebrated. I strive to assist my clients on realizing their own potentials. I am currently a graduate student at Columbia University and practice under the license of a supervisor. I am familiar with the work on depression, anxiety, romantic relationship, career burn-out, imposter syndrome, and maternal stress. I am also comfortable providing couple therapy and family therapy.

I am a Licensed Clinical Mental Health Counselor (LMHC) located in New York City. Specifically, I work in adult and adolescent psychotherapy, mentorship, and overall mind and body wellness. In my work I've discovered that congruence, or alignment between one's internal and external world, is the single most important factor to achieving true happiness. Through my holistic, genuine, empathetic, and often direct approach, my clients can attain congruence in their lives.

Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.

Therapy can change your life. It is a powerful, creative process supporting your authentic capacity to heal and grow. Great therapy is collaborative, tuned into your specific needs. I listen deeply, with warmth, and work with you to craft and support your therapeutic journey. My many years as a supervisor and professor taught me that therapists need to be self-aware, and above all, hold compassionate, safe, reliable space that invites your trust. This “container of trust” is the vital ground for therapy to unfold. It encourages ALL parts of you to feel welcome, so we can work to heal your innermost wounds and traumas.

I have 40 years experience, and am deeply committed to, treating adults between 25 and 65 years old. Men and women suffering from confusion, anxiety and depression as they struggle to realize their potential – in their professional, sexual and love life. The goal of my work with patients is to understand their personal complexity so that new and constructive patterns of living can be obtained. Most importantly, the working through process of psychoanalytic treatment leads to the development of a strong, creative self and a freeing up of one’s potential and direction going forward.

As a therapist, my sincere goal is to provide a warm and supportive space for clients where their voices will be listened to, and where they can feel safe to heal and grow. I have great experience working with young adults that have mental health related concerns including adjustment disorders, depression, anxiety, PTSD, and complex trauma.

My approach to therapy is clear, curious, warm, and adaptive to your needs. I utilize a blend of techniques from various therapeutic modalities that are proven effective and backed by research. You can expect our work to flow through two main focal points: practical insights and exercises based on neuroscience and mind-body integration that bring needed relief; and a deeper exploration of lifelong patterns in the subconscious mind to bring lasting change and healing. I am a supportive agent toward self-knowing so my clients can inhabit their lives and relationships from a place of vibrancy and clarity.

Dr. Susan Paula is a licensed psychologist who specializes in helping people with a variety of mental health challenges, including anxiety, depression, trauma, and relationship problems. She is particularly skilled in using CBT, ACT, and DBT to help people manage their emotions, improve their relationships, and build resilience. Dr. Paula is a warm and compassionate therapist who creates a safe and supportive space for her clients to explore their thoughts, feelings, and experiences. She is also a skilled educator who teaches her clients the skills they need to cope with their challenges and live more fulfilling lives.

Our therapeutic space is a space where vulnerability is embraced and authenticity is encouraged. I have the utmost respect for your unique story and perspectives and will work closely with you to develop the skills you need in order to embark on your journey of self-discovery. During our sessions, I will be present, attuned, and committed to creating an atmosphere where you feel heard and understood. You are free to explore, reflect, and learn to navigate the complexities of your internal and external worlds.

Choosing to invest in yourself and your mental health is an act of courage. By looking for a therapist, you have begun the first step on that path. In our work together, I will help you navigate life’s challenges. If you are feeling anxious, depressed, lonely, or otherwise struggling, then you are not alone. I have extensive experience assisting clients work through their feelings in ways that enable them to live more full and balanced lives. Art therapy can help clients reach breakthroughs through nonverbal engagement, by helping you work through your troubles using creative areas of the brain.