Teletherapy for New York, NY

I am so glad you are taking this step to invest in a crucial part of your well being. I specialize in working with adults struggling with cross-cultural dynamics & pressures and have20+ years of experience in NYC and Hong Kong. Are you navigating between cultures? Do you have an inner critic that tells you you're not doing, feeling or being enough? Are you armed w/ degrees/titles yet unfulfilled? You have a tendency to second guess yourself? You’re not alone! I’ve worked with an international clientele with a wide range of personalities from the anxious OCPD overachiever to the ADHD self-depracating comedian with positive outcomes.

Are you noticing increased stress in your life? You may have a good group of trusted people who you usually rely on but you may not want to burden them right now because everyone is going through a lot. If you’re looking for a space where you can address workplace stress, life transitions, burnout, anxiety, or depression, I might be a good fit. I view counseling as a collaborative process, where we create a realistic plan to help you listen to yourself and identify strategies to meet your goals.

The fact that you are here, tells me that you want to work on your "self". You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or group. Individuals will hone in on their strengths for their personal growth and transformation. Check out: www.piocabada.com

Calling all South Asian Misfits who feel like they don't belong: Being yourself does not make you "less" of a South Asian; it makes you a more genuine one. If you have been ever labeled the "Black sheep" of your community or family, been told that you are "Too South Asian", or "Not South Asian enough", you belong right here! That's why I go by "The Bad Indian Therapist", because as someone who was raised Indian and Catholic, I've also been called these things too. I'm here to tell you that sometimes it's OK to be "bad", and even if we did everything right, we're still going to make mistakes. So, let's be "bad" together!

Do you yearn to be in a fulfilling relationship, where you feel alive, desired, and connected to your partner? It can be easy to fall into the trap of thinking that your relationship problems are "just a cycle" or that "all marriages go through this”. You may find yourself feeling sad and hopeless about your marriage being stuck in a rut for too long, but you can turn this around. You can transform your intimate relationship into a vibrant and sexy connection with your partner. With me, you’ll learn how to explore, experiment, and express your intimate desires, plus gain access to effective communication tools to take home.

If you are experiencing feelings of sadness or depression, feeling overwhelmed with stress or anxiety, struggling with past trauma, feeling challenged by romantic relationships, having a hard time processing grief, if you are unsure of your purpose in life, confused about the next step in your career, or simply feeling like something is holding you back from reaching your full potential, I'd love to talk with you. I'm Dr. Tai, the founder of The Black Girl Doctor, a completely virtual therapy practice specializing in the mental health of professional Black women.

Life can be challenging. We all experience ups and downs, and sometimes it can feel overwhelming. But you don't have to face it alone. At Aspire 2 Grow Mental Health Counseling PLLC, I understand everyone's journey is unique. I am here to offer you a helping hand, a listening ear, and a path toward healing. My experience as an empathetic therapist is dedicated to providing personalized care tailored to your needs through various evidence-based approaches, including talk therapy, mindfulness exercises, and integrative counseling approaches. Together we'll guide you toward self-discovery, resilience, and growth.

Life, at times, can feel heavy and you don’t need to carry the burden of your struggles or experiences alone. It can be challenging to find a space to open up about all the different areas of your life that make you who you are, past and present, and your hope for the future. Whether you are experiencing anxiety, depression, symptoms of trauma, 1st gen family or cultural conflicts, coping with life transitions, relationship issues, identifying & setting healthy boundaries, or the myriad challenges that can arise, I am here to support you in finding your peace.

Nicole Brown is a Licensed Mental Health Counselor. She is a graduate of Fordham University's Graduate School of Education where she earned her degree in mental health counseling. Nicole has received postgraduate training in trauma focused therapy and dialectical behavioral therapy. Nicole understands that clients' experiences are unique so she subscribes to an integrated approach to therapy. Nicole provides clients with a safe and supportive therapeutic space where they can explore and work through life's challenges.

Hi! Are you a bit tired and exhausted? Are you a bit tired of being tired and exhausted? Finding and protecting our joy and happiness is critical to your entire well-being and ability to be "present" for the things that matter the most. There are many struggles that drains us of our energies, regardless and many times because of our families, race, religion, interpersonal relationships, sexuality, socio-economic, and immigration status.

Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.

Maybe you are looking for a therapist because you feel “stuck” in some way about how to move forward. Perhaps you feel like your usual ways of coping are no longer working in a time of major transition and you find yourself ruminating about things out of your control. Whatever the case may be, you are looking for some guidance and greater self-awareness. I particularly love working with people in established high-powered careers as well as people navigating a new path may even look like. I also have expertise helping individuals navigate difficult feelings related to relationships, fertility, sexuality & family.

Feeling "stuck"? Dissatisfied in your relationships? Struggling with uncertainty? In a period of transition of adjustment? Perhaps old patterns of behavior are no longer serving you now. There is no issue too big or too small. While infinitely diverse and complex, we all seek to be understood. Therapy is a dynamic journey of self-discovery and personal growth toward living an intentional, authentic, and more satisfying life in the face of the inevitable ebbs and flow of life. We will partner together to explore dynamics of the past, develop insight in the present, and access your innate capacities for changing your future.

I am therapist and professor of psychology since 2012. I provide holistic services that range from talk therapy through mindfulness, DBT to CBT. I believe every person deserves attention and unconditional support to grow and empower themselves to make better choices in life. Culture, diversity, and social justice are integral parts of who I am as a clinician. I emphasize strengths and collaboration in the process while empowering my clients to grow beyond challenges they face. I have years of experience as a clinician and professor of psychology. I provide talk therapy in both English and Polish, and free 15 minute consultations.

In a world where so many expectations are placed upon us, therapy is a place where the only expectation is to show up. Whether you’re struggling with depression, anxiety, life as an artist, relationships, dating, trauma, loneliness, creative blocks, life transitions, low self-esteem, or other challenges, I’ll hold the space for you to feel heard and understood. In the process, you’ll better understand yourself. I’ve worked with performing artists, adults switching careers, and teens and young adults growing into their authentic selves. I aim to foster an environment for self-discovery and expression.

Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.

Are you a high achieving professional who is experiencing anxiety, stress, self doubt, family conflict or a major life transition. Are you dissatisfied and stressed by your personal and work relationships? Have you experienced childhood trauma that has yet to be resolved or healed? Having difficulty focusing, relaxing or sleeping? Perhaps, you are on the brink of making a big decision, but need to talk through some difficult topics before taking a step? Are you seeking therapy that is anchored in your identity and life experience? We will work together to make the changes you truly desire and bring more peace into your life.

There’s nothing I find more gratifying than helping my clients redefining purpose in their lives. While we are in a constant struggle with the expectations of others, we often lose sight of who we are ourselves. We negotiate, toil, and sacrifice—sometimes without even knowing why. That’s why as a counselor, I specialize in navigating conflict and transitions within careers, relationships, and self-esteem to help clients regain ownership and rediscover meaning in life.

Much of my work is done with clients who are looking to grow from the many unfortunate events that have happened in their lives. I do believe that traumatic situations can destroy a person if they remain a victim. But if they are willing to do the hard work of turning that pain into power, then their situation didn't occur in vain. That is why I am both analytical and an action oriented and caring therapist.