Therapists in New York, NY

Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change

I am Licensed Clinical Social Worker working with a range of age groups and therapeutic needs. I chose social work because of its holistic approach considering the whole person: body, mind, and environmental systems lived when providing psychotherapy. Therapy with me is collaborative and non-judgmental using EMDR (Eye Movement Desensitization and Reprocessing) and Psychodynamic relational work (talk therapy) which support development of secure attachment behaviors, healing and desensitization of past traumas/PTSD, and development of a deeper connection to internal self-worth. All providing a foundation for lasting change.

I work with folks who identify :anywhere: on the gender and sexuality spectrum and am kink, sw, and pleasure & sex-positive. We'll be a good fit if you are struggling with dating anxiety, depression, relationship conflicts, lack of sexual desire, sexuality exploration, and PTSD & trauma. I am dedicated to helping my clients build more robust, fulfilling relationships, heal from traumatic experiences, and connect to what brings them pleasure and calm. I have many years of experience as an LGBTQ+ affirming therapist, sex educator, as well as an advocate for tgnc kids and teens at community-based organizations and school-based clinics.

I specialize in relationship issues, anxiety, LGBTQIA issues, and trauma. My style is approachable and warm while open to challenge and complexity. Many of the adults and adolescents I meet with are looking to process challenging feelings, improve their relationships, and understand themselves better. Others are looking to heal trauma (complex trauma, sexual trauma, or PTSD), navigate addictions, compulsions, or work through intricate patterns that are depressing their development. Together, we will thoughtfully explore the distinct reason(s) you are pursuing psychotherapy.

Finding a therapist who you connect to is important in achieving your goals. As a psychotherapist and drama therapist with over twenty years of experience, I specialize in the integration of verbal psychotherapy and the arts to help people move from a place of feeling stuck to a place of feeling empowered, confident, and creative. I bring warmth, compassion, humor, truthful communication and collaboration to the therapy process, offering a space where you can explore your thoughts and feelings creatively and work toward solutions and resolutions at your own pace.

Let’s face it, change happens, and it happens fast. Sometimes we aren't equipped to handle change. And it’s that that we are not up for the challenge, but that challenges emerge when a person attempts to make sense out of change using skills that worked in the past and are no longer meeting their current need. In my role, I take a warm, directive stance to not only challenge, but also empower individuals to reimagine their role as the expert on their life, by creating new alternative perspectives and establishing mastery of new tools and skillset to increase their quality of life.

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

If you are suffering the damaging effects of anxiety and depression, you might be feeling all alone--isolated, marginalized and unseen. Your personal trauma history, problems with sexual identity, HIV status, drug use and/or addiction, or history of failed relationships might be contributing to feelings of guilt, shame, and hopelessness. How do you move forward, create a purposeful life and realize inner happiness? Let me lead you on your journey of self-healing.

At The Sexuality, Attachment, and Trauma Project, we provide identity-affirming care for all communities. Our patients are people, not problems, and we work with each person differently. We treat a range of issues related to sexuality and gender. These include out-of-control sexual behavior, sometimes labeled sex addiction (although we’re not fans of labels). Patients also come to us for intimacy anxiety, sexual compulsivity, gender and orientation confusion, LGBTQ+ issues, and family trauma.

Therapy is a collaborative process; we work together to think about how you think. I enjoy working with patients who are in times of transition, such as beginning or ending relationships, jobs, or graduation. I am experienced at helping you with coming out, with alcohol and substance use disorders, adult ADD/ADHD, and anxiety/depression.

As a social work intern, I practice to find the most effective solution to the problems you come in with. I collaborate with individuals experiencing anxiety, depression, addiction, trauma, LGBTQ+ concerns and relationship problems. I strive to be supportive, easy to talk to, and results-oriented.

Jamie Downie LMSW, DBT, CBT, REBT is an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change

Psychotherapy is simultaneously one of the most difficult and most rewarding things one can do. Honestly confronting the patterns of thinking, feeling, and behavior that maintain the life you have and understanding the roots of your values, beliefs, and desires can be hard work, but it is also the best way to break old habits and start to live a life you want to live. People often report repeating behaviors that feel natural to them but that result in the same painful outcomes: dating the same type of partner, getting into the same arguments, feeling the same anxiety or ambient-sadness.

​Dealing with difficult feelings, thoughts, and situations can be challenging and isolating. I find so much value in people struggling with depression and anxiety, as well as those dealing with grief, relationship, and family issues. I also really enjoy working with people who struggle with body image and are looking to develop a better relationship with food, and a better relationship with the self in general. I am constantly learning from my clients who are the expert of their own lives. Additionally, I utilize an advanced evidence-based approach to cognitive behavioral therapy and my holistic approach aims to empower you!

Many people seek out therapy at times when they feel disconnected, have a lot of worries and fears, or notice changes in their mood. Sometimes these concerns impact relationships and our friends and loved ones may not know how to support us during this time. That is okay. That is when working with a therapist can be helpful. In our work together, I am committed to helping you work through these and many other concerns. Sometimes we need a space to talk openly about what we are going through without fear of judgement. We will find solutions to increase your life satisfaction, happiness, and have more fulfilling relationships.

My clients typically enter therapy hoping to learn more about themselves, gain tangible coping skills, build meaningful relationships, and process & heal from trauma. They often experience one or more of the following: disordered eating, depression, anxiety, OCD, panic attacks, neurodivergence, PTSD, ADHD, exploring gender or sexuality (or both!), codependency, or PMDD. Recognizing the systemic roots of many presenting problems, I validate the past experiences of clients who have felt like therapy wasn’t for them and recognize the roles of privilege and politics in mental health. I work with individuals, couples, and families.

As a dedicated mental health counselor and mindfulness educator, I am committed to guiding you towards emotional well-being and personal fulfillment. My practice is rooted in a deep-seated belief in the power of integrating Existential Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based approaches to navigate life's challenges. With a foundation in these evidence-based approaches, I aim to help you uncover and align with your core values, cultivate resilience, and live intentionally.

Do you feel misunderstood or unaccepted? Does it feel impossible to be your true self and be happy? Living inauthentically can lead to pain and make it hard to live a fulfilling life. We live in a tough world that forces people to “fit in” to be accepted. Deep dissatisfaction, sadness, worry and low self-esteem often result from this pressure and can make it feel next to impossible to find a path to joy and fulfillment. As a member of the LGBTQ+ community, I empathize deeply with these experiences. The great news is change happens and you are on your way, having taken this first step to find a therapist.