Therapists in New York, NY

I work with you to discover what a meaningful life looks like and make changes that lead to deeper fulfillment. Deep, attentive listening creates a safe space for you to explore your unfiltered thoughts and feelings without judgment. Together, we will create greater awareness and understanding of negative patterns that keep you stuck and experiment with different ways of responding to life’s many challenges and complexities. I am passionate about working with people struggling with low self-esteem and high self-criticism, stressful life transitions, and difficulty in relationships.

Healing is an essential part of becoming who we are meant to be. I believe that we all have the tools and gifts to decondition ourselves from society and family expectations. Every one of us has the ability to co-create a beautiful, loving relationship with others, with ourselves and the Universe in which we live in. Using a collaborative and client-centered approach, I work with clients to build a stronger, trusting, and compassionate relationship with their true, authentic self that will innately heal internal wounds and support inner transformation leading to a fuller and more abundant life.

Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.

I am a licensed psychotherapist (NY, CT, & FL) working with adults facing challenges with everyday life. This treatment encourages acceptance of our vulnerabilities and commitment to behaviors based on values. Together, we focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems) surrounding relationship issues, work/academic performance, divorce/separation, family conflicts, trauma, self-esteem issues, social skill deficits, and stress.

I work with adults looking for relief from anxiety, depression, stress, challenging life transitions, and problematic use of alcohol and other substances. Perfectionism, damaged self-esteem/self-worth, guilt, and shame are all confounding factors that commonly drive our painful emotions and self-sabotaging behaviors. Our work together can help you discover ways to effectively manage difficult emotions, expand limiting thoughts and beliefs, and find motivation for behavior change, guiding you toward a more satisfying, serene, and fulfilling life.

My therapeutic style is warm, client-centered, and practical. I aim to provide a caring, responsive, & safe space, allowing clients to engage in self-exploration and growth. I enjoy working with people to help them understand & become the best version of themselves. I often help clients with issues related to adapting to change, breaking ineffective patterns, personal & professional development, family dynamics, depression, anxiety, OCD, ADHD, trauma, grief and loss, and relationships. By establishing open, responsive dialogue, we create a space for you to consider and make significant changes that benefit your life, on your terms.

Sometimes we feel stuck, that life has become unmanageable, or that we simply will never find happiness. Please know that I understand. I provide practical, empathetic, non-judgmental psychotherapy grounded in scientific research. My approach is collaborative, and I strive to create a warm, genuine, authentic space where you can come to understand and identify the unhelpful patterns in your life, and choose to make adjustments that clear your path forward.

As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.

Looking for a therapist for you, your child, or your family can be challenging. It can be hard to find someone who is the right fit. I am a licensed clinical social worker working with children of all ages, families, and adults. I have experience working with those who have experienced traumatic events, grief and loss, anxiety, depressive symptoms separations/divorces, behavioral concerns, family conflicts and life transitions.

When we are given a safe space to explore our innermost thoughts and feelings, opportunities for self-expansion are endless. I consider the intersecting areas of the dynamic person you are to guide you on your journey of healing and self-discovery. I'm passionate about working with AAPI individuals, couples, and women navigating relationships, cultural identity, anxiety, eating disorders, and self-esteem. Together, we'll work toward self-acceptance, building emotional resilience and deepening self awareness. You are the expert of your own life and I am here to support you in welcoming meaningful change.

Wherever you are on your path, I am here to meet and walk with you. I have had the opportunity to work with children, adolescents, and adults as they navigate grief, anxiety, OCD, trauma, ADHD, depression, body image issues, eating disorders, sexuality and gender, and life transitions. Therapy should be a space where growth is collaborative, creative, and safe. Healing can look and feel differently for everyone, which is why I prioritize a kind, calm, and supportive space for you to explore what your healing looks like. My goal is to help you become the best version of yourself, with support and no judgement. Change is possible.

My practice, grounded in compassion and acceptance, provides a safe space for growth and healing. I have worked in diverse settings across the world and embrace diversity in its many forms. Having completed training in a multitude of best-practice interventions for individuals, couples, and adolescents; I tailor psychotherapy to best match unique life histories and therapy goals. For almost a decade, I worked as a programming director of adolescent suicide prevention and response. I have finished two specialized research fellowships in global mental health at Yale University and Columbia University.

I believe in a therapeutic process that is collaborative and flexible — meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am passionate about working with individuals and couples who are experiencing emotional struggles, low self-esteem, transitional and relationship issues, and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards towards your goals.

Hi! I'm Danielle. Adult life can be complex. While we can’t control what happens around us, we can control how we respond. Focusing on what is within your control, we'll work collaboratively to identify and challenge thought and behavior patterns that might be holding you back. We’ll explore how self-acceptance and the pursuit of personal values can guide you towards a more satisfying life. We’ll explore what it means to develop psychological flexibility and a deeper understanding of yourself. Together, we'll embark on a journey of self-discovery and empowerment, tailored to your unique goals.

Life can be challenging and sometimes those challenges can interfere with your relationships, work, goals and your overall wellbeing. You have taken the first step by seeking therapy and I am here to help. I am a Licensed Psychotherapist in several States, offering tele-therapy and can support you with addressing your concerns including eating disorders, anxiety, depression, trauma, OCD, maternal mental health, addiction, relationship issues, race-based traumatic stress and parenting. I treat clients in NY, TX, NJ, PA, NC, AL, IN, FL and SC. I offer a collaborative and supportive setting to help you achieve transformative change.

I am committed to providing personalized care that meets the individual needs of each client. I work with adults who are experiencing anxiety, depression, life transitions, relationship issues, and other day-to-day challenges. It is my goal to help clients identify their strengths and develop practical coping skills to navigate life’s daily stressors and overcome the greater obstacles. My practice is focused on creating a safe, collaborative, and empowering environment that encourages clients to show up as their authentic selves.

I am an LCSW-R with over 10 years of experience in mental health. As a therapist, I understand the importance of creating a safe space for patients to explore their goals and feel supported. My goal is to support patients in recognizing their unique values and gifts as they pursue their dreams. During sessions, you can expect me to be caring, patient, and non-judgmental. Developing trust is an ongoing process, and I aim to provide continuous positive regard, and empathy.

What makes me different? 
I’m a survivor: I’ve been through it. I am committed to providing creative, dynamic, evidence-based, mental health therapy to a diverse body of clients. I am passionate about providing Anti-Oppression, Trauma-Informed individual and couples’ counseling to clients from all backgrounds. In our sessions, expect to laugh, cry, cuss (if you want to), have “lightbulb” moments, and be embraced for who you are. We’ll work together to improve your relationships, identify and change patterns and behaviors, grow your emotional intelligence, break generational cycles, to live your most authentic, fulfilling life.

Therapy should be a place where you feel totally accepted, safe, and supported. Let me be your resource and support. I can help you learn new skills you can use to effectively deal with everyday problems, or help you overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and at peace, so you can focus on what is important.