Cognitive Behavioral (CBT) Therapists in Lower Manhattan, New York, NY

If you feel ready to pursue a more fulfilling, happier life experience, I am here to help. I work with a diverse group of clients of all ages, who face a range of challenges: trauma, difficulties with relationships, low self-esteem; fears and anxieties; depression, parenting, and major life transitions, addictions, eating disorders, ADHD, grief, family conflict.

I am a psychologist providing therapy and assessment services for children and adults in Westchester County and Manhattan (Midtown East). I have extensive experience utilizing Cognitive Behavioral Therapy and mindfulness, and have been trained by top therapy institutes in the field. I strive to regular advance my knowledge and to provide leading scientifically researched treatments. I specialize in the treatment of anxiety, worry, depression, phobias, panic, OCD, trauma, anger, stress, insomnia, ADHD, defiant behavior, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.

Are you struggling with managing chronic illness and feeling isolated or stuck? Have you been withdrawing from others, or feeling out of control from worried thoughts? As a licensed clinical social worker, I will work alongside you to support you in working towards addressing areas in your life that have been causing distress. I am a warm, compassionate individual and I know how hard it can be to take the first steps to ask for support. My goal with each individual I work with is to create a trusting environment where you can feel safe to be vulnerable at your own pace, and celebrate alongside you in your successes.

I believe that the foundation of a strong and healthy family begins with healthy communication and understanding. Through our counseling sessions, I help families develop effective communication skills, build deeper spiritual connections, and work through any conflicts or challenges that may arise. As a Christian Counselor specializing in Marriage & Family, I can empathize with most people when dealing with relationship issues, anxiety, depression, ADD, ADHD, OCD, and bipolar disorders.

There are countless reasons to engage in psychotherapy. These, especially at the outset, can include concerns like discreet symptoms, depression, anxiety, trauma, grief, low self-worth, intimacy issues, disordered eating, compulsive behavior, career stagnation, illness, physical limitation, identity struggles, life transitions, and feeling that there could be more to life. Collaboration with a well-matched professional can allow for a deep working-through with lasting transformation. My goal is to help you live more freely, by working with you to restore and enhance your experience of joy and thriving.

Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.

Whatever brings you to therapy, talking to a well-trained, warm and sensitive therapist is likely to bring relief. I believe that a collaborative, genuinely caring therapeutic relationship is the key to successful therapy. Within the context of an empathic relationship, a person is safe to get to know her or his own feelings and habits, and where they come from. They are then unbound to repeat the same unhelpful patterns.

My approach to therapy is to create a safe, supportive environment for my clients. We will work together to help improve your emotional well being through analytic work and building healthy coping techniques. We will collaboratively build a unique treatment plans specific to your needs.

I focus on improving patient’s emotional wellbeing and stability pertaining to various mood disorders such as depression, anxiety, panic disorder, and low self-worth/self-esteem. I assist patients in gaining further insight and increasing self-awareness throughout different interpersonal and environmental life stressors in order to improve overall quality of life.

If you are ready to take steps towards changing how you feel and interact with your world, then I am here to support you on your journey. You may feel that something is off, your life is not headed in the direction you want it to go in, or you are stuck. Together, we will explore ways to get you past these barriers so you can feel fulfilled and in control of your life. I will help you tap into your inner strengths to work gently and proactively toward change.

Dr. Bosson has a specialty in treatment of anxiety and trauma disorders. She is a Certified Provider of Cognitive Processing Therapy (CPT) for PTSD and has training commensurate with the certification process for Prolonged Exposure for PTSD. Dr. Bosson also treats Fear of Flying, as well as the spectrum of anxiety disorders, depression, and daily stress management. She is also equipped to assist professionals in performance optimization at work and helps new parents adapt to parenting stress.

My name is Heather Mauro, and I’m a licensed clinical social worker with twenty-five years of clinical experience. I enjoy working with adults as they move through various life stages. I focus on issues such as Adoption, Anxiety, Depression, Grief, and Parenting. I utilize Attachment-based, Cognitive Behavioral ( CBT ), Family Systems, Narrative, and Strength-Based Therapies. I believe strongly in the power of connection, connecting to your authentic self, establishing meaningful relationships, and igniting your passion.

During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy

Lenna is an international award-winning artist, art psychotherapist, licensed mental health counselor, and yoga teacher. Through an integrative holistic approach she works with clients to balance and awaken their internal healing capacity and live with greater meaning, connection, and happiness. Offering mindfulness-based art and yoga therapy in addition to CBT , DBT, and IFS, Lenna provides a space of safety, acceptance, creativity, and healing. Lenna has a range of experience working with eating disorders, anxiety, depression, burnout and stress, spirituality, and life transitions. Lenna currently offers virtual therapy services.

Your problems can do more than simply cause suffering. If you can understand them better, you can make use of them. Good therapy offers a supportive, non-judgmental space where you can transform personal difficulty from something to survive into something truly beneficial. Toward this end, I find direct feedback, humor, empathy, and true collaboration to be indispensable tools.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT , and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity.

What if your life could be creative, playful, fulfilling and deeply connected? What if pain, anxiety and confusion did not get in your way? I am dedicated to helping people understand themselves more fully so they can clear away obstacles that are keeping them stuck and create change in their personal and professional lives. I believe that warmth, creativity and a sense of humor are cornerstones of successful therapy.

My approach to therapy is practical and empathic. It is my goal to help you live and love your life by developing the insights and tools necessary to overcome whatever difficulties you experience. Clinically, I specialize in helping people who suffer from anxiety, depression, OCD, anger, stress, relationship problems, and longstanding psychological issues.