Marriage Counseling Therapists in Chelsea, New York, NY

As a therapist who identifies as queer and transmasculine, my expertise lies in creating a secure and inclusive environment for the LGBTQ+ community. I conduct private online sessions and hold licenses in Washington, Oregon, Georgia, Florida and New York. Specializing in individual telehealth therapy for adults navigating issues such as coming out, social and/or physical transitioning, and mental health management, I approach each situation with compassion. I am attuned to the distinctive challenges faced by the LGBTQ+ community and am committed to fostering a safer world through advocacy and support for all my clients.

Psychotherapy is ultimately about achieving a deeper understanding of the self, articulating the issues one struggles with and creating a pathway towards change. It can be a challenge to shape our futures and to find the right therapist with whom you can establish a meaningful connection. Whether you are seeking therapy as an individual or as a couple, navigating the kinds of questions keeping you up at night means finding someone you can trust. Someone with whom you can co-create a judgement-free, compassionate, empathetic landscape. I’m interested in finding out if we can build that kind of dynamic together.

I am a Columbia University-trained psychotherapist with over 13 years of experience. I believe that we begin to heal through relationships. I work with individuals to bring choice back to their lives. I also work with couples to find a new way of being together. My background is in working with adult and children trauma survivors. I have postgraduate training in psychoanalytic psychotherapy. I hold a three year postgraduate certificate in couples therapy. I am also trained in Emotionally Focused Therapy (EFT) for couples. I am the owner of the group practice, Manhattan Therapy (manhattantherapy.com).

I specialize in working with individuals and couples who are struggling with relationship issues, depression, anxiety, and low self-esteem. As these experiences look different for everyone, I focus on getting to know each client beyond the surface - taking the time to understand who they are, where they come from, and what their goals are.

I help people connect with themselves. I support those that are courageously seeking solace in their humanity. When your identity is wrapped up in something external; it can consume and confuse your sense of self. Not being grounded in our sense of self is precisely what impacts our mental health. Who are you? Who have you become? Are you engaging in your passion? How do you operate yourself? These are a few of the questions that start to become foggy when we are disconnected from ourselves and our inspirations and motivations.

I help individuals gain the courage and emotional comfort needed to ultimately alter one’s perception of self that may have been altered due to some form of trauma and/or loss. My therapeutic framework addresses psychological angst and despair as it relates to one's inability to actualize his or her potential—spiritually, personally and emotionally.

I work using an anti-oppressive and trauma informed perspective with a focus on trauma, gender, sexuality, life transitions, feeling stuck, coming out later in life, and navigating relationships. I believe mindful attention to the physical experience can provide insight and space for empathy, when words are hard to conjure. I’m passionate about helping people connect with their body and discover ways to honor their authentic selves. I specialize in working with BIPOC, LGBTQIA+, and TGNC/NB communities.

If you are feeling weighed down by depression, anxiety, past traumas, or other struggles, know that you are not alone in your journey. These feelings can be daunting, and it's natural to seek support when navigating them. In our sessions, my primary goal is to offer a compassionate and non-judgmental space where we can explore your challenges together and facilitate healing. Through our collaboration, you will find the tools and support to face these challenges head-on.

I see psychotherapy as a dialogue between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. My patients typically gain the following from our work together: insights into their own unproductive behaviors, new perspectives, increased confidence and self acceptance. I work collaboratively with my patients. I ask probing questions and point out inconsistencies. I also provide feedback, advice, insights, observations and opinions.

Do you feel you're not enough, stuck, overwhelmed, stressed, and anxious, depressed, or simply miss understood? When facing an overwhelming emotional experience, people feel lost, isolated and alone. Therapy is a way to relieve that sense of aloneness and form a trusting, collaborative relationship with someone who accepts you the way you are. I am concerned with the overall long-term well-being of individuals, couples, and families.

Are you feeling as if your life is not working, like there is something wrong with you? Are you feeling lost, "what's the point", a lack of joy? You are not alone! If you have a history of childhood abuse or have suffered a traumatic event, this can make you feel out of touch with yourself and disconnected from others. If you want to understand how this history has impacted your life, therapy can help.

People often tell me they want a therapist who will both listen AND have something to say. I believe that emotional safety and good two-way communication must be established in order for therapy to be successful.

Clients that work best with me include people who are overweight or obese and want to lose weight or are before or after bariatric surgery, people who are (neuro)diverse in need of executive functioning coaching or navigating the (neuro)typical world, couples who have relationship difficulties and need help solving relationship problems and getting through a tough phase of their lives.

Challenging the roles society has placed on us can be really difficult, but when we break through these barriers to create our own identities, life can feel so meaningful. My passion is working with individuals and couples, especially people of colour, men, and the LGBTQ community, to re-define themselves into who they truly want to be. By helping individuals be their truest selves in relationships, I also help couples create a more balanced partnership.

My goal is not only to give you the tools to better cope with specific situations but to transform your narrative and help you generate noticeable, sustainable growth. As a psychotherapist and life devoted to mindfulness practice, I use an integrative and tailored approach to assist you in gaining insight into your thoughts, emotions, and behaviors, and align them to achieve what you most value in life.

As a relationally-oriented integrative psychotherapist, my approach to effective psychotherapy is grounded in a trusted relationship between client and therapist; one which promotes healing past trauma and fosters healthy risk-taking and exploration. From this perspective, we will work together to establish a therapeutic environment that will support you in your journey toward self-discovery, self-acceptance, and an increased sense of wholeness and strength.

Struggling with anxiety or depression? Dealing with Obsessive Compulsive Disorder (OCD)? Recovering from a traumatic experience (PTSD)? Stuck in an unhealthy routine? With 15+ years of experience, I provide Cognitive Behavioral Therapy (CBT) in a supportive environment, encouraging change at a pace that feels right for you. I am highly skilled with CBT and have extensive training with Exposure and Response Prevention (ERP) and other exposure based approaches.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Life is increasingly complex, and so it is important to find a space you can feel grounded. My style is direct, compassionate, and collaborative. I approach things pragmatically to support you in reaching your goals and learning to leave behind the things you may have outgrown. I believe that psychologists are most effective when we examine our own context, biases, and experiences. The sign of a truly effective therapy relationship is one where you feel comfortable voicing your perspective, even if history has made you cautious. I empower my clients to find and use their voice in therapy and out in the world.