Mindfulness-Based (MBCT) Therapists in Marcellus, NY
Kate van Ingen Kelsen
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Marcellus, NY 13108 (Online Only)
I teach mindfulness and somatic wellness skills that help regulate and calm the nervous system.
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
I teach mindfulness and somatic wellness skills that help regulate and calm the nervous system.
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
Allison Ray
Counselor, MS, LMHC, NCC
Verified Verified
Marcellus, NY 13108
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
Most people seek out counseling when their independent efforts to resolve difficulties or heal from experiences in their life have been unsuccessful, and the desire for relief outweighs the common reluctance to ask for help. Your decision to engage in the hard work of therapy takes courage and vulnerability, and is a profound act of self-care that can yield lifelong benefits. Connecting with a therapist whom you can trust to guide and walk alongside you on this path is critical to this process.
Karen Dellonte
Counselor, LMHC
Verified Verified
Marcellus, NY 13108
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
Colin Borland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marcellus, NY 13108
Waitlist for new clients
At times in life, we are gifted the opportunity to recognize among ourselves that there is room for growth and healing. When you get to this place, it would be an honor to be a stepping stone on your journey. We often don't realize, in the fast paced world, that we have multiple layers that have led us to where we are right now. If things aren't going as you would like, hoped, or dreamed of, lets change your direction towards how you want it to be right now, and moving forward. This starts with you. YOU have the power to change your direction at any given time. If you are feeling stuck, I want to help. I look forward to connecting.
At times in life, we are gifted the opportunity to recognize among ourselves that there is room for growth and healing. When you get to this place, it would be an honor to be a stepping stone on your journey. We often don't realize, in the fast paced world, that we have multiple layers that have led us to where we are right now. If things aren't going as you would like, hoped, or dreamed of, lets change your direction towards how you want it to be right now, and moving forward. This starts with you. YOU have the power to change your direction at any given time. If you are feeling stuck, I want to help. I look forward to connecting.
More Therapists Nearby
Nicole Brandt
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Syracuse, NY 13215 (Online Only)
Once we are able to establish a positive relationship between client and therapist, I am here to help individuals reach their mental health goals through individualized therapy approaches such as CBT; DBT; Mindfulness; Trauma-focused cognitive behavioral therapy; Psychoeducation; Motivation interviewing, Gottman and more.
I believe therapy is a great way to create a deeper connection with yourself and others in order to improve your quality of life. Therapy is a wonderful way to create a new sense of balance in your life that can sometimes get lost in focus throughout the hardships we face. Together we can work to get you back on your feet and learn new techniques and tools to help you during those difficult and confusing times. My passion is to help people on their journey to finding happiness. I understand that it can be hard to reach out and ask for help but I strive to create a safe and comfortable environment, without judgement.
Once we are able to establish a positive relationship between client and therapist, I am here to help individuals reach their mental health goals through individualized therapy approaches such as CBT; DBT; Mindfulness; Trauma-focused cognitive behavioral therapy; Psychoeducation; Motivation interviewing, Gottman and more.
I believe therapy is a great way to create a deeper connection with yourself and others in order to improve your quality of life. Therapy is a wonderful way to create a new sense of balance in your life that can sometimes get lost in focus throughout the hardships we face. Together we can work to get you back on your feet and learn new techniques and tools to help you during those difficult and confusing times. My passion is to help people on their journey to finding happiness. I understand that it can be hard to reach out and ask for help but I strive to create a safe and comfortable environment, without judgement.
Jill Connors-Letizia
Counselor, LMHC, MS, CAS, HLC
Verified Verified
Camillus, NY 13031
In my therapy sessions I utilize mostly Person-Centered, Cognitive Behavioral and Dialectical Behavior Therapy and Mindfulness modalities.
I am a New York State Licensed Mental Health Counselor with an abundance of training in anxiety, depression, stress management, marital/relationship issues, self esteem issues and adjustment disorders brought on by a major life change, such as divorce or a new baby. As a therapist I am very curious and seek to understand the client’s worldview, thought process, history, behavioral patterns, stressors and how they all contribute to how the person feels. My clients can expect me to listen to their concerns with a nonjudgmental stance and recommending different strategies to help them with what they are going through.
In my therapy sessions I utilize mostly Person-Centered, Cognitive Behavioral and Dialectical Behavior Therapy and Mindfulness modalities.
I am a New York State Licensed Mental Health Counselor with an abundance of training in anxiety, depression, stress management, marital/relationship issues, self esteem issues and adjustment disorders brought on by a major life change, such as divorce or a new baby. As a therapist I am very curious and seek to understand the client’s worldview, thought process, history, behavioral patterns, stressors and how they all contribute to how the person feels. My clients can expect me to listen to their concerns with a nonjudgmental stance and recommending different strategies to help them with what they are going through.
Gianna Volkes
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Syracuse, NY 13209 (Online Only)
Currently Accepting New Clients! I accept NY clients 18+ fully remote through TeleHealth! Looking for someone to talk to? Feeling stressed or overwhelmed? I can help! I am glad you were able to take the first step in seeking therapy. It isn’t always easy! My goal as your therapist is to help you. I create a safe, stress-free space where you can free your thoughts and worries with absolutely no judgement. Together, we can work towards goals as a team, incorporate mindfulness and self care techniques, and shift your negative thoughts to positive ones.
Currently Accepting New Clients! I accept NY clients 18+ fully remote through TeleHealth! Looking for someone to talk to? Feeling stressed or overwhelmed? I can help! I am glad you were able to take the first step in seeking therapy. It isn’t always easy! My goal as your therapist is to help you. I create a safe, stress-free space where you can free your thoughts and worries with absolutely no judgement. Together, we can work towards goals as a team, incorporate mindfulness and self care techniques, and shift your negative thoughts to positive ones.
Quiet Minds Mental Health Counseling
LMHC, CASAC
Verified Verified
Syracuse, NY 13201 (Online Only)
During sessions, Bryan utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, and Trauma-Informed care.
Clients can expect to work towards changing negative thought patterns, challenging maladaptive views, and learning more about themselves through their therapy. In this process, clients can learn what promotes negative thoughts and emotions, and learn how to reduce, manage, and make sense of these mental health concerns.
During sessions, Bryan utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, and Trauma-Informed care.
Clients can expect to work towards changing negative thought patterns, challenging maladaptive views, and learning more about themselves through their therapy. In this process, clients can learn what promotes negative thoughts and emotions, and learn how to reduce, manage, and make sense of these mental health concerns.
Dr. Stefanie Greenberg Mokhtarian
Psychologist, PhD
Verified Verified
1 Endorsed
Syracuse, NY 13215
My approach integrates cognitive-behavioral therapy, interpersonal process and mindfulness.
I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen, heard, and understood. I strive to empower you to consider ways to live authentically, congruent with your values and goals.
My approach integrates cognitive-behavioral therapy, interpersonal process and mindfulness.
I recognize the courage it takes to seek therapy where you can bring your truth, examine your readiness to make changes, and explore your hopes and wishes for your future. Moreover, it can feel challenging finding a therapist who feels like a good match to engage in this important work. I am interested in learning what brings you to therapy and where you may be feeling "stuck" in your life. I offer a warm, compassionate space for you to feel seen, heard, and understood. I strive to empower you to consider ways to live authentically, congruent with your values and goals.
Calming Solutions Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Camillus, NY 13031
Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness. My client-centered therapy is grounded in traditional psychodynamic and family systems work, cognitive-behavioral, rational-emotive, and mindfulness-based techniques. I do my best to temper the process with creativity, imagination, and humor, along with practical solutions and concrete goals that work to provide clients with a tailored treatment plan that can be integrated into their daily life.
Hello, I am Susan. In my practice, I specialize in individual, couples, and group therapy. I work mostly with adolescents and adults of all cultures and populations to promote mental wellness. My client-centered therapy is grounded in traditional psychodynamic and family systems work, cognitive-behavioral, rational-emotive, and mindfulness-based techniques. I do my best to temper the process with creativity, imagination, and humor, along with practical solutions and concrete goals that work to provide clients with a tailored treatment plan that can be integrated into their daily life.
Logan Lewis
Marriage & Family Therapist, LMFT, LMSW
Verified Verified
Syracuse, NY 13202 (Online Only)
I strive to provide a safe and comfortable space that will help you share your experiences and help us process your needs and struggles. I focus on helping client build skills to cope with their problems in everyday life situations. I utilize holistic, spiritual, and mindfulness based approaches to help clients to help you achieve a calmer state of mind
I strive to provide a safe and comfortable space that will help you share your experiences and help us process your needs and struggles. I focus on helping client build skills to cope with their problems in everyday life situations. I utilize holistic, spiritual, and mindfulness based approaches to help clients to help you achieve a calmer state of mind
Christina Anne Wisnesky
Counselor, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Skaneateles, NY 13152
I enjoy practicing Person Centered Therapy, Cognitive Behavioral Therapy, & Mindfulness Based Stress Reduction, the most, finding these techniques helpful to clients who would like to enhance their mental health.
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma. I have found the most success with meeting clients where they are at, building a strong therapeutic rapport, and using an eclectic style of treatment techniques (tailored to each individual’s needs). This collective approach will allow individuals to gain the most from their therapy involvement. I will provide the framework for the client to develop their strategy in order to work toward achieving their psychological, emotional, and social well being.
I enjoy practicing Person Centered Therapy, Cognitive Behavioral Therapy, & Mindfulness Based Stress Reduction, the most, finding these techniques helpful to clients who would like to enhance their mental health.
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma. I have found the most success with meeting clients where they are at, building a strong therapeutic rapport, and using an eclectic style of treatment techniques (tailored to each individual’s needs). This collective approach will allow individuals to gain the most from their therapy involvement. I will provide the framework for the client to develop their strategy in order to work toward achieving their psychological, emotional, and social well being.
Michael Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Syracuse, NY 13205 (Online Only)
From this education, I have gravitated towards the use of modalities such CBT, DBT, mindfulness, and motivational interviewing.
Hello, my name is Michael Morgan, LCSW. Originally from New York City, I got my first experience with counseling as a crisis phone counselor at an LGBTQ organization. From there, I ventured into social work, focusing on teenagers living with mental illness. I have been a social worker for over 16 years and now focus my work on supporting adolescents and emerging adults that are managing a life with traumatic symptoms. I believe that a consistent caring adult can help heal wounds through the therapeutic relationship. I value giving the client time and space. I practice not speaking so that the client can vent and process.
From this education, I have gravitated towards the use of modalities such CBT, DBT, mindfulness, and motivational interviewing.
Hello, my name is Michael Morgan, LCSW. Originally from New York City, I got my first experience with counseling as a crisis phone counselor at an LGBTQ organization. From there, I ventured into social work, focusing on teenagers living with mental illness. I have been a social worker for over 16 years and now focus my work on supporting adolescents and emerging adults that are managing a life with traumatic symptoms. I believe that a consistent caring adult can help heal wounds through the therapeutic relationship. I value giving the client time and space. I practice not speaking so that the client can vent and process.
Kimberly Brandl
Licensed Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Syracuse, NY 13202 (Online Only)
Together, we can identify and incorporate complementary healing practices, such as mindfulness and meditation, creative arts, spirituality, and somatic movement practices to fully support your individual needs.
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients develop a more compassionate relationship with themselves so they can feel less overwhelmed, connect to their inner resilience, and find clarity and deeper meaning in their lives. My clients often seek therapy when they feel anxious, depressed, burnt-out, or uncertain about how to move forward in their current life circumstances. They may be asking themselves “What now?” in the face of grief and loss, the management of a chronic illness, navigating a major life transition, or any time life is not going “as planned.”
Together, we can identify and incorporate complementary healing practices, such as mindfulness and meditation, creative arts, spirituality, and somatic movement practices to fully support your individual needs.
Hello and welcome! I’m a Licensed Mental Health Counselor who is dedicated to helping my clients develop a more compassionate relationship with themselves so they can feel less overwhelmed, connect to their inner resilience, and find clarity and deeper meaning in their lives. My clients often seek therapy when they feel anxious, depressed, burnt-out, or uncertain about how to move forward in their current life circumstances. They may be asking themselves “What now?” in the face of grief and loss, the management of a chronic illness, navigating a major life transition, or any time life is not going “as planned.”
Richard K Chapman V
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Syracuse, NY 13219
Drawing from a foundation in CBT and mindfulness, I can help guide you through a difficult transition or a new approach to a life worth living.
Do you ever feel as though the natural approach we take to overcoming stress or “symptoms” ends up with us spinning our wheels, trying to avoid thoughts or feelings? Maybe what we really need to practice is inviting them in and fully experiencing the present moment. I have dedicated my career to helping clients overcome what life throws at them. It can be rejuvenating to try something completely new, a complete 180 to the way we were taught to interact with our inner world
Drawing from a foundation in CBT and mindfulness, I can help guide you through a difficult transition or a new approach to a life worth living.
Do you ever feel as though the natural approach we take to overcoming stress or “symptoms” ends up with us spinning our wheels, trying to avoid thoughts or feelings? Maybe what we really need to practice is inviting them in and fully experiencing the present moment. I have dedicated my career to helping clients overcome what life throws at them. It can be rejuvenating to try something completely new, a complete 180 to the way we were taught to interact with our inner world
Amanda Fuleihan
Clinical Social Work/Therapist, LCSW
Verified Verified
Syracuse, NY 13203
These include psychodynamic and cognitive behavioral therapy along with mindfulness techniques.
As a licensed clinical therapist with experience working with individuals, families and children, I am very aware of the many challenges we face at different stages throughout our lives. Are you currently feeling stuck, isolated and overwhelmed about how to begin facing and overcoming these challenges? You no longer have to feel alone in this process. In therapy, I will work to facilitate personal growth by creating a safe space and providing empathy, support, and feedback to empower you to feel confident in reaching and achieving your goals.
These include psychodynamic and cognitive behavioral therapy along with mindfulness techniques.
As a licensed clinical therapist with experience working with individuals, families and children, I am very aware of the many challenges we face at different stages throughout our lives. Are you currently feeling stuck, isolated and overwhelmed about how to begin facing and overcoming these challenges? You no longer have to feel alone in this process. In therapy, I will work to facilitate personal growth by creating a safe space and providing empathy, support, and feedback to empower you to feel confident in reaching and achieving your goals.
Rebecca Shell
Counselor, NCC, LMHC, CASAC
Verified Verified
Syracuse, NY 13202 (Online Only)
Entering therapy can be an intimidating process. I provide a safe, nonjudgmental environment where I partner with clients to help explore their emotions and challenges. We will build mindfulness based coping skills to manage stress/anxiety/depression, as well as to develop healthy boundaries and balance in life. I enjoy using holistic approaches based on each individuals strengths and interests in the therapeutic relationship.
Entering therapy can be an intimidating process. I provide a safe, nonjudgmental environment where I partner with clients to help explore their emotions and challenges. We will build mindfulness based coping skills to manage stress/anxiety/depression, as well as to develop healthy boundaries and balance in life. I enjoy using holistic approaches based on each individuals strengths and interests in the therapeutic relationship.
Rita Worlock
Clinical Social Work/Therapist, LCSW, LPMFT, CASAC-T, CCTP, RYT
Verified Verified
Syracuse, NY 13201
Your decision to consider therapy has the potential to lead you towards enhanced personal insight, greater empowerment, beneficial relationships and heightened mindfulness.
OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
Your decision to consider therapy has the potential to lead you towards enhanced personal insight, greater empowerment, beneficial relationships and heightened mindfulness.
OFFERING ONLINE VIDEO & PHONE APPTS., & I AM TAKING NEW CLIENTS! I am a Clinical Psychotherapist & Social Work Practitioner with 9 yrs. of experience (academic & professional). I consistently find unique solutions for the issues my clients face and I am fully knowledgeable of the current thinking on human service conduct and practice. I am committed to a person-centered, systemic approach that promotes independence and well-being for those under my care. I am direct, authentic, compassionate, creative, and simple in my approach. I like to go deep in my collaborative work with my clients, yet I don't take myself too seriously.
Jessie Gaworecki
LCAT, R-DMT, RYT-200
Verified Verified
Syracuse, NY 13201
Are you someone who is looking to do more than talk about what's challenging you? Delfina Piretti shares the essence of expressive arts therapy: "Each art form is a gateway to the deepest aspects of the self, reawakening a language of image and metaphor and expressing what often cannot be put into words." If you want to embark on a deepening journey into your body and soul, ready to explore areas such as movement, art, mindfulness, and spiritual practice, and in doing so, are ready to grow your awareness of yourself as a whole, I am here for you.
Are you someone who is looking to do more than talk about what's challenging you? Delfina Piretti shares the essence of expressive arts therapy: "Each art form is a gateway to the deepest aspects of the self, reawakening a language of image and metaphor and expressing what often cannot be put into words." If you want to embark on a deepening journey into your body and soul, ready to explore areas such as movement, art, mindfulness, and spiritual practice, and in doing so, are ready to grow your awareness of yourself as a whole, I am here for you.
Headway
Counselor, LMHC
Verified Verified
1 Endorsed
Syracuse, NY 13204 (Online Only)
My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change.
I believe that when struggling with concerns and issues like lack of finances, anxiety, depression, traumatic events, and strained relationships, the individual needs to have a supportive ear and a nonjudgmental point of view to process and explain their feelings. Being heard is an essential key in the therapeutic process. The therapeutic process is about improving on your strengths and strengthening your weaknesses. My goal is to make your life your reality by working with you to help improve your life.
My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change.
I believe that when struggling with concerns and issues like lack of finances, anxiety, depression, traumatic events, and strained relationships, the individual needs to have a supportive ear and a nonjudgmental point of view to process and explain their feelings. Being heard is an essential key in the therapeutic process. The therapeutic process is about improving on your strengths and strengthening your weaknesses. My goal is to make your life your reality by working with you to help improve your life.
See more therapy options for Marcellus
Nearby Mindfulness-Based (MBCT) Therapists Searches for Marcellus
- Auburn
- Baldwinsville
- Camillus
- Cicero
- De Witt
- East Syracuse
- Fayetteville
- Liverpool
- Manlius
- North Syracuse
- Skaneateles
- Syracuse
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.