Mindfulness-Based (MBCT) Therapists in De Witt, NY
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
Each of us have faced painful personal experiences. Pain can be due to events, interactions with others or troubled relationships. Or they can be caused by negative behavior or thought patterns that won’t stop. Sometimes we can address such troubles on their own. However, if you have been unable to resolve difficult issues alone, you may realize how they reduce the quality of your life – by establishing a pattern of emotional problems, an inability to interact productively with others, impacting your career, negatively affect relationships, or create problematic habits. But they can be addressed with help. My hours are M-F 8-4
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We are here to help you work on any presenting problem such as anxiety, depression, post traumatic stress disorder, etc. I specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA and recovery from abuse and trauma. I also provide couples and marital therapy. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We are here to help you work on any presenting problem such as anxiety, depression, post traumatic stress disorder, etc. I specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA and recovery from abuse and trauma. I also provide couples and marital therapy. We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
As a clinical social worker specializing in cognitive behavioral therapy (CBT), I empower adults to cultivate healthier relationships with themselves and others. My approach is skills-based, equipping you with practical tools to manage symptoms of mood disorders and navigate life's challenges with greater resilience. I have extensive experience supporting individuals on their journey of recovery from addiction, codependency, and trauma. By integrating CBT techniques with a deep understanding of these complex issues, I can help you develop coping strategies, modify negative thought patterns, and build stronger connections.
As a clinical social worker specializing in cognitive behavioral therapy (CBT), I empower adults to cultivate healthier relationships with themselves and others. My approach is skills-based, equipping you with practical tools to manage symptoms of mood disorders and navigate life's challenges with greater resilience. I have extensive experience supporting individuals on their journey of recovery from addiction, codependency, and trauma. By integrating CBT techniques with a deep understanding of these complex issues, I can help you develop coping strategies, modify negative thought patterns, and build stronger connections.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Licensed Marriage and Family Therapist, Clinical Fellow, AAMFT with 40+ years experience. Special expertise in working with couples, and individual adults. Training in psychodynamic therapy, systems' and behavioral therapy. Extensive expertise: couples therapy, depression, grief, loss, trauma, abuse and affair recovery, and divorce recovery. Columnist for "Syracuse Post Standard" newspaper "Shrink Rap", 2007- 2014. Featured in PBS Documentary entitled "Pain Runs Deep: Relationship Violence". Interview on NPR, WCNY, and "Brides" Magazine, 2023 and 2024. Recently inducted into Marquis "Who's Who in America", March 2024.
Starting therapy is a meaningful and sometimes overwhelming decision. I provide warm, person-centered care in a safe and supportive environment. Whether you’re processing trauma, dealing with ongoing stress, or seeking greater self acceptance and understanding, I’m here to support you. We’ll work together to build the skills and insights to achieve greater clarity and emotional awareness, improved communication, healthier coping strategies, increased self-acceptance, renewed motivation and focus and a stronger sense of balance in life.
Starting therapy is a meaningful and sometimes overwhelming decision. I provide warm, person-centered care in a safe and supportive environment. Whether you’re processing trauma, dealing with ongoing stress, or seeking greater self acceptance and understanding, I’m here to support you. We’ll work together to build the skills and insights to achieve greater clarity and emotional awareness, improved communication, healthier coping strategies, increased self-acceptance, renewed motivation and focus and a stronger sense of balance in life.
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
All people face challenges at certain times in their lives. We are a group practice with therapists who possess are variety of skills and expertise to focus on helping children and adults with a wide range of challenges including anxiety, depression, ADHD, ASD, LGTBQ+ issues, grief, life transitions and more. We will work with you to identify your needs and goals and provide you with the tools and skills you need to reach them in a supportive and confidential environment.
More Therapists Nearby
Hi, I’m Rebecca. I’m a licensed therapist in New York and California with over a decade of experience supporting adults through times of change—both expected and unexpected.
Life transitions can be exciting, disorienting, painful, or all of the above. Whether you’re starting or ending college or grad school, navigating a career shift, adjusting to postpartum changes, moving through perimenopause, facing retirement, or coping with grief and loss, these moments can bring up questions about identity, purpose, and how to move forward. You don’t have to figure it out alone.
Hi, I’m Rebecca. I’m a licensed therapist in New York and California with over a decade of experience supporting adults through times of change—both expected and unexpected.
Life transitions can be exciting, disorienting, painful, or all of the above. Whether you’re starting or ending college or grad school, navigating a career shift, adjusting to postpartum changes, moving through perimenopause, facing retirement, or coping with grief and loss, these moments can bring up questions about identity, purpose, and how to move forward. You don’t have to figure it out alone.
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
By combining mindfulness skills with cognitive therapy tools, we’ll free up energy that you can channel into necessary self-care.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
I believe one of the bravest things you can do is begin to understand your own story. It is often hard for us to accept help due to society’s belief that we should “handle it” on our own. These unhelpful thinking patterns impact how we interact in our relationships, as well as how we process things as they are happening. I strive to work with clients through the hard times while making the process as enjoyable as possible. We can get caught in bad relationships, trauma cycles, grudges, and anger.
I am a compassionate, client-centered therapist who believes in meeting people where they are and creating a space that feels safe, supportive, and judgment-free.
I enjoy working with adolescents, teens, and adults navigating a wide range of diagnoses and life challenges. I have a particular passion for supporting older adults and seniors, as well as individuals diagnosed with ADHD and Autism Spectrum Disorder (ASD). I also specialize in providing LGBTQ+ affirming and gender-affirming care, supporting individuals as they explore identity, navigate life transitions, and build self-understanding in an affirming and respectful space.
I am a compassionate, client-centered therapist who believes in meeting people where they are and creating a space that feels safe, supportive, and judgment-free.
I enjoy working with adolescents, teens, and adults navigating a wide range of diagnoses and life challenges. I have a particular passion for supporting older adults and seniors, as well as individuals diagnosed with ADHD and Autism Spectrum Disorder (ASD). I also specialize in providing LGBTQ+ affirming and gender-affirming care, supporting individuals as they explore identity, navigate life transitions, and build self-understanding in an affirming and respectful space.
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
Hi there! I'm Emily and have been working with clients with diverse needs and goals for over 8 years. Some of the challenges I am familiar working with include generalized and social anxiety, depression, Bipolar Disorder, OCD, grief, stress management, life changes/transitions, relationship difficulties, and social skills.
Through solution-focused therapy, Mindfulness, CBT, Trauma-Focused CBT, DBT, and EFT “tapping” (just to name a few), I support you as you release old patterns and bring about the changes you’re wanting in life!
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
Through solution-focused therapy, Mindfulness, CBT, Trauma-Focused CBT, DBT, and EFT “tapping” (just to name a few), I support you as you release old patterns and bring about the changes you’re wanting in life!
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are mental health wellness, parenting enrichment, relationship development, divorce navigation, and co-parenting support. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are mental health wellness, parenting enrichment, relationship development, divorce navigation, and co-parenting support. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
Our work together could include incorporating mindfulness techniques, developing coping strategies, attunement with your emotions, and identifying themes and patterns.
I believe that our early experiences and relationships shape our adult behavior and emotions and that by exploring these patterns in a safe and supportive environment, we can gain insight and make meaningful changes in our lives. I specialize in working with adults who seek psychotherapy for anxiety, navigating relationships, and life transitions.
Our work together could include incorporating mindfulness techniques, developing coping strategies, attunement with your emotions, and identifying themes and patterns.
I believe that our early experiences and relationships shape our adult behavior and emotions and that by exploring these patterns in a safe and supportive environment, we can gain insight and make meaningful changes in our lives. I specialize in working with adults who seek psychotherapy for anxiety, navigating relationships, and life transitions.
Now accepting new clients! Limited availability to Monday evenings.
Liz is a dedicated and experienced Licensed Clinical Social Worker (LCSW) in the state of New York. With over 14 years of professional experience; Liz brings warmth, compassion, and a wealth of knowledge to support her clients in their wellness journey. Her extensive clinical expertise encompasses specialized training in (CBT), Narrative Therapy, Solution-Focused, and cognitive reframing techniques. She will assist you in identifying both insight and in strengthening your resiliency.
Now accepting new clients! Limited availability to Monday evenings.
Liz is a dedicated and experienced Licensed Clinical Social Worker (LCSW) in the state of New York. With over 14 years of professional experience; Liz brings warmth, compassion, and a wealth of knowledge to support her clients in their wellness journey. Her extensive clinical expertise encompasses specialized training in (CBT), Narrative Therapy, Solution-Focused, and cognitive reframing techniques. She will assist you in identifying both insight and in strengthening your resiliency.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self compassion and trusting relationships.
Are you hoping to find support to regulate your emotions and feelings and navigate feelings of overwhelm. Are you a parent that is challenged by the day to day stressors of life with an active family? You may even be the parent of an extraordinary child with special needs or emotional challenges of their own. I understand and have experienced the emotional challenges of parenting and family life. I work with children, adults, couples, and families, together we cultivate improvements in shared understanding, emotional regulation, and behavior. We will nurture emotional wellness through self compassion and trusting relationships.
Hello! I am Gabrielle Schrader and I am a licensed master social worker providing virtual therapy in New York. My approach to therapy is warm and empathetic where I like to provide a safe space to explore what you need to heal through life’s challenges.
Throughout my career I have provided psychotherapy to young children, adolescents, teenagers and young adults in a variety of settings such as hospitals, schools, family homes and group homes.
Hello! I am Gabrielle Schrader and I am a licensed master social worker providing virtual therapy in New York. My approach to therapy is warm and empathetic where I like to provide a safe space to explore what you need to heal through life’s challenges.
Throughout my career I have provided psychotherapy to young children, adolescents, teenagers and young adults in a variety of settings such as hospitals, schools, family homes and group homes.
If you’re feeling stuck in patterns you don’t fully understand - like people-pleasing, shame, or behaviors you wish you could change, you’re not alone. Many of the people I work with are navigating big life transitions, healing from complex trauma, or feeling overwhelmed by anxiety, depression, or self-doubt. Therapy can be a place to slow down, get curious, and begin to shift those patterns with compassion rather than judgment.
If you’re feeling stuck in patterns you don’t fully understand - like people-pleasing, shame, or behaviors you wish you could change, you’re not alone. Many of the people I work with are navigating big life transitions, healing from complex trauma, or feeling overwhelmed by anxiety, depression, or self-doubt. Therapy can be a place to slow down, get curious, and begin to shift those patterns with compassion rather than judgment.
Are you curious about your own thoughts, feelings, and behaviors? Do you feel as if you may harbor deep-seated emotional issues, have unresolved childhood conflicts, or engage in patterns of behavior that you struggle to understand and/or change? Are you simply feeling stuck? You may know what you would like to do differently, but cannot seem to make sustainable changes, or perhaps you don't even know where to begin. You're not alone. Allow me to show you how capable you are of leaving behind what no longer serves you and stepping into the highest version of yourself!
Are you curious about your own thoughts, feelings, and behaviors? Do you feel as if you may harbor deep-seated emotional issues, have unresolved childhood conflicts, or engage in patterns of behavior that you struggle to understand and/or change? Are you simply feeling stuck? You may know what you would like to do differently, but cannot seem to make sustainable changes, or perhaps you don't even know where to begin. You're not alone. Allow me to show you how capable you are of leaving behind what no longer serves you and stepping into the highest version of yourself!
Nearby Mindfulness-Based (MBCT) Therapists Searches for De Witt
- Camillus
- Cazenovia
- Chittenango
- Cicero
- Clay
- East Syracuse
- Fayetteville
- Liverpool
- Manlius
- Marcellus
- North Syracuse
- Syracuse
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.