Person-Centered Therapists in Livonia, NY

I believe in a person’s innate ability to find meaningful change and growth in their lives. Sometimes this can come in the form of making changes, finding greater balance, or exploring ways to cope with life's stressors. Modern life can drive disconnect between where we find joy and our everyday lives. Therapy can be a safe place to explore who you are, what drives you, and how you can better cope with the stress life brings. I have experience working with individuals, families, and groups of all ages and diverse backgrounds, and have extensive experience treating depression, anxiety, grief, finding purpose, and life changes.

I work with clients who are struggling with overcoming past trauma, depression, anxiety, relationship distress or work stress. Many times it can be easy to stuff feelings associated with any of these stressors, only to have these issues come back and be more intense. I like to assist clients with finding ways to process through their stressors, trauma, anxiety and depression, while learning healthy coping skills to manage stressors in the future so that you can feel more at peace and a sense of calm. With relationship distress I work with clients on effective communication and processing through emotions.

Counseling is a process of building relationships, and for the past 30+ years, I have been building relationships across a wealth of life-experiences: as a teacher and life-long learner, an administrator in higher education and healthcare, a parent of adult children, a daughter with a complex upbringing.

Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.

Life is a journey filled with moments of beauty but also with trials and tribulations that we must navigate. At times, walking through the challenges alone can leave us with fear, sadness, doubt, and insurmountable anxiety that others cannot seem to understand. I would be honored to walk beside you on your journey and offer assistance in dealing with the obstacles in your path. My compassion and empathy drive me to work hard for you while at the same time challenging you to consider new ideas and ways to approach issues in your life. It is my pleasure to help others find freedom and peace within the daily chaos of everyday life.

I am glad that you took this step to care for your well-being. We all have times in our lives when we feel unhappy, unbalanced and/or overwhelmed. Or maybe you find yourself repeating the same patterns over and over and would like some guidance on how to do thigs differently.

Do you have life of heart ache from conflicts such as relationship/family issues, or struggles with substance use or family that struggle with addiction? Do you struggle to find a purpose, or are just unhappy, possible struggling with anxiety, depression or trauma? Then you have taken the first step, celebrate, your on the road to healing. Let’s explore it together.

I am a dedicated and compassionate Licensed Mental Health Counselor with experience helping individuals and families navigate the challenges of mental health and emotional well-being. My mission is to provide a safe and supportive environment where clients can explore their feelings, develop coping strategies, and embark on a journey towards personal growth and healing.

I walk with my clients on their path towards optimal mental health and wellness, and help them work through transitions as they make important life-changing decisions. I have 15+ years of experience working with clients across the lifespan. If you are struggling with career or relationship issues, grief or loss, the after effects of trauma, anxiety or depression, or facing important changes in your life, please call me for a free telephone consultation. I see clients on Headway, Octave, CHE Behavioral Services, and BetterHelp.

I have experience working with adults, children, couples, families and groups and treating a variety of diagnoses including anxiety, depression, sleep disorders, ADHD, PTSD, grief, eating disorders, OCD, self injury, mood disorders, personality disorders, and substance abuse. I often use mindfulness techniques, creative arts therapy, DBT and CBT to help clients find balance and joy.

My approach to therapy is highly client-centered, decolonial, and culturally informed. I am excited to work with my clients towards their goals, whatever they may be! As a Sudanese, Muslim therapist and ally of the LGBTQIA+ community, I am passionate about welcoming clients’ various identities and their personal significance into the therapeutic space.

I believe each of us has the ability to heal from emotional wounds and the resulting damage to our sense of self worth. In order to heal, the source of the “original wound/s” must be identified and how these wounds are currently affecting our feelings, choices, and behaviors today. Personal boundaries are often affected and people pleasing/codependent relationships are also common. A willingness to put up with unacceptable and abusive behaviors as well. The first step in healing is in recognizing there is a problem. The next is the willingness to do the hard work. The best work one could ever do.

No one understands you better than yourself, yet external influences can sow doubt. My mission is to help you rediscover your identity, embrace existing strengths, and apply them to your life. I'm dedicated to creating a safe, inclusive space where you can be your authentic self without judgment. Together, we'll form a team committed to achieving your goals and dismantling damaging beliefs, such as recognizing that your strength predates challenging events.