Photo of Michael Fischman, Clinical Social Work/Therapist in Brooklyn, NY
Michael Fischman
Clinical Social Work/Therapist, MA, MSW, LCSW-R, CGP, CAMS-I
Verified Verified
Brooklyn, NY 11201
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
Hello and welcome to my profile. By now I would assume that you've read several profiles on the "Psychology Today" site and by this point they are probably all sounding astonishingly similar. That's got to be frustrating. I hope that the following information concerning my practice doesn't have the same effect. Let me be brief: I work with a multitude of issues and problems that relate to: couples, anxiety, depression and anger management. I also work with addictions including eating disorders. My approach can help you work through unconscious conflict (repeating patterns again and again without understanding why) as well as compulsive behaviors such as drinking, thought ruminating and habitual behaviors that are difficult to control.I can help you 'evolve' out of your particular problem. I am supportive and reality based while I can always find humor in the worst and the best of times. Together we can turn this all around and get you to where you want to be.
(917) 725-5173 View (917) 725-5173
Photo of Avrahom Y Rosenberg, Clinical Social Work/Therapist in Brooklyn, NY
Avrahom Y Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11230
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
I am a psychotherapist specializing in anxiety, anger management, ADHD, depression, marital issues, political anxiety, covid anxiety, and adjustment issues in teens, young adults and married couples. My experience also includes working with various DSM-V disorders in addition to managing school based issues. Many of my clients encounter frustration when their concerns impact their daily lives, and I take the time to listen closely to their needs, and empower them to successfully navigate their challenges.
(973) 221-9564 View (973) 221-9564
Photo of Counseling for a new life., Counselor in Brooklyn, NY
Counseling for a new life.
Counselor, LMHC
Verified Verified
Brooklyn, NY 11208
I have a strong expertise with hyperactive behavior, attention deficit, behavior problems, learning problems, developmental problems, speech delay, depression, grief issues, poor motivation, anxiety fears panic, phobias, compulsion, sleep problems, anger management, impulsive behavior, domestic violence, physical and sexual abuse, traumatic experiences, parents-children relational problems, couple relationship problems, family conflicts, sexual dysfunctions, habit modification.
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
I have a strong expertise with hyperactive behavior, attention deficit, behavior problems, learning problems, developmental problems, speech delay, depression, grief issues, poor motivation, anxiety fears panic, phobias, compulsion, sleep problems, anger management, impulsive behavior, domestic violence, physical and sexual abuse, traumatic experiences, parents-children relational problems, couple relationship problems, family conflicts, sexual dysfunctions, habit modification.
"When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life"."Counseling For A New Life for You". "Cuando todo se vuelve oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida". "Consejeria Para Una Nueva Vida para Ti". I am specialized in psychotherapy for Children, Teenagers, Adults, Family, Couples and Groups. I got my Diploma as Master in Clinic Psychology with Honors thirty one years ago.
(347) 289-7321 View (347) 289-7321
Photo of Paul Chiariello, Licensed Master Social Worker in Brooklyn, NY
Paul Chiariello
Licensed Master Social Worker, LMSW, MSc
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
While I join most therapists in providing a safe, free flowing, and non-judgmental space to simply talk, I also collaborate with clients to develop more active sessions for lasting change in their lives. This includes goal setting, homework, exposure therapy, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety/panic attacks, depression, anger, shame, addiction, men’s issues, identity formation, and religious/existential crises. I also help with relationship conflict, including communication, infidelity, and anger/forgiveness.
While I join most therapists in providing a safe, free flowing, and non-judgmental space to simply talk, I also collaborate with clients to develop more active sessions for lasting change in their lives. This includes goal setting, homework, exposure therapy, guided imagery, psychoeducation, mindfulness, and other evidence based practices. I specialize working with anxiety/panic attacks, depression, anger, shame, addiction, men’s issues, identity formation, and religious/existential crises. I also help with relationship conflict, including communication, infidelity, and anger/forgiveness.
(646) 681-5584 View (646) 681-5584
Photo of Kerry Donelli, Counselor in Brooklyn, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
Brooklyn, NY 11237
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of New Start Psychotherapy, Counselor in Brooklyn, NY
New Start Psychotherapy
Counselor
Verified Verified
5 Endorsed
Brooklyn, NY 11237
We can help you with depression, anxiety, trauma, relationship issues, grief, ADHD, OCD, eating disorders, self-esteem problems, gender identity, racial identity, addiction, anger management, family conflicts, behavioral problems.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
We can help you with depression, anxiety, trauma, relationship issues, grief, ADHD, OCD, eating disorders, self-esteem problems, gender identity, racial identity, addiction, anger management, family conflicts, behavioral problems.
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get help. Let's turn your pain and uncertainty into growth you never thought possible. Talking about loss, grief, emotional pain and stress, with the right therapist who is non-judgmental will help you deal with these issues in a healthy way while feeling supported. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(347) 934-6794 View (347) 934-6794
Photo of Tri State Counseling and MediatIon, Clinical Social Work/Therapist in Brooklyn, NY
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
Brooklyn, NY 11215
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Anger Management, ADHD, Autism, Childhood disorders, Crisis Intervention, CISD, Substance abuse, truancy in children.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay. ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
(646) 600-5137 View (646) 600-5137
Photo of Keith Linton, Clinical Social Work/Therapist in Brooklyn, NY
Keith Linton
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11236
As clinical therapist I bring over 25 years of experience working with children, families and adults. I am very passionate about helping people and believe in exploring every option for personal growth before using the standard alternatives. Throughout my years as a therapist I had the opportunity to work with people of all ages, cultural backgrounds, and sexual orientation in a variety of settings. I have provided clinical services in outpatient mental health facilities, foster care, home services, as well wide range of school settings throughout New York City.
As clinical therapist I bring over 25 years of experience working with children, families and adults. I am very passionate about helping people and believe in exploring every option for personal growth before using the standard alternatives. Throughout my years as a therapist I had the opportunity to work with people of all ages, cultural backgrounds, and sexual orientation in a variety of settings. I have provided clinical services in outpatient mental health facilities, foster care, home services, as well wide range of school settings throughout New York City.
(347) 727-1860 View (347) 727-1860
Photo of Margaret Fields (Wellnite), Clinical Social Work/Therapist in Brooklyn, NY
Margaret Fields (Wellnite)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11208  (Online Only)
The decision to enter into therapy can be overwhelming but finding a connection to the right therapist can change your life. I believe that the foundation of the therapeutic process is built on rapport. I understand that being vulnerable and sharing areas of your life can be difficult, and I am here to make that easier for you by collaborating with you to reach your desired goals. My style has been described as the antithesis of a note scratching, cliché, therapist.
The decision to enter into therapy can be overwhelming but finding a connection to the right therapist can change your life. I believe that the foundation of the therapeutic process is built on rapport. I understand that being vulnerable and sharing areas of your life can be difficult, and I am here to make that easier for you by collaborating with you to reach your desired goals. My style has been described as the antithesis of a note scratching, cliché, therapist.
(929) 383-7668 View (929) 383-7668
Photo of Jorge Niveyro, Counselor in Brooklyn, NY
Jorge Niveyro
Counselor, LMHC
Verified Verified
Brooklyn, NY 11207
When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life.." " Counseling for a new life for You " " Cuando todo se torna oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida " " Consejeria para una nueva vida para Ti "
When everything turns dark, the light that you see at the end of the tunnel will show you the way toward a new life.." " Counseling for a new life for You " " Cuando todo se torna oscuridad, esa luz que ves al final del tunel, te mostrara el camino hacia una nueva vida " " Consejeria para una nueva vida para Ti "
(347) 694-8269 View (347) 694-8269
Photo of Katherine Landis, Clinical Social Work/Therapist in Brooklyn, NY
Katherine Landis
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11206  (Online Only)
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
(347) 434-2774 View (347) 434-2774
Photo of Lisandry Segura, Clinical Social Work/Therapist in Brooklyn, NY
Lisandry Segura
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11208  (Online Only)
Hello, I am Lisandry Segura. I’m a bilingual English/Spanish licensed Social Worker with 18 years of experience providing counseling and some clinical therapy and to clients in need. I earned my Bachelors in Communication from Herbert Lehman College and my Masters in Clinical Social Work from Fordham University. I’ve worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through a strength-based approach and play therapy for children.
Hello, I am Lisandry Segura. I’m a bilingual English/Spanish licensed Social Worker with 18 years of experience providing counseling and some clinical therapy and to clients in need. I earned my Bachelors in Communication from Herbert Lehman College and my Masters in Clinical Social Work from Fordham University. I’ve worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through a strength-based approach and play therapy for children.
(929) 416-6872 View (929) 416-6872
Photo of Erik Luna, Clinical Social Work/Therapist in Brooklyn, NY
Erik Luna
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242
Creating an emotionally safe environment for the client is crucial in fostering personal insight and change. I believe regardless of age, a humanistic approach and strong therapeutic alliance can help establish a connection with the client to allow growth and change. I have extensive experience treating children and adolescents. For 11 years, I traveled into elementary, middle, and high schools to provide individual and group therapy for students. I am comfortable and confident helping children and adolescents better understand and process their feelings, perceptions, and behaviors through the combined use of play-therapy, applied creative arts, and behavioral modification.
Creating an emotionally safe environment for the client is crucial in fostering personal insight and change. I believe regardless of age, a humanistic approach and strong therapeutic alliance can help establish a connection with the client to allow growth and change. I have extensive experience treating children and adolescents. For 11 years, I traveled into elementary, middle, and high schools to provide individual and group therapy for students. I am comfortable and confident helping children and adolescents better understand and process their feelings, perceptions, and behaviors through the combined use of play-therapy, applied creative arts, and behavioral modification.
(917) 512-7678 View (917) 512-7678
Photo of Arlette Barrow, Clinical Social Work/Therapist in Brooklyn, NY
Arlette Barrow
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11207  (Online Only)
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
(718) 925-4076 View (718) 925-4076
Photo of Shella Eliacin, Clinical Social Work/Therapist in Brooklyn, NY
Shella Eliacin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11242
Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I have 10+ years’ experience psychotherapist working with teens and adults. I specialize in treating depression, anxiety, grief, trauma, conflict resolution, work stress and more. As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy and Emotion Focused Therapy.
Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I have 10+ years’ experience psychotherapist working with teens and adults. I specialize in treating depression, anxiety, grief, trauma, conflict resolution, work stress and more. As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy and Emotion Focused Therapy.
(718) 618-9024 View (718) 618-9024
Photo of Cassie Enea, Clinical Social Work/Therapist in Brooklyn, NY
Cassie Enea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11208  (Online Only)
I believe every person has the power to create positive change. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, increasing self-esteem, and developing a healthy outlook! After attaining my Masters degree in social work at Stony Brook University, I have found fulfillment in assisting others in recognizing and fostering their own strengths, and improving their quality of life.
I believe every person has the power to create positive change. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, increasing self-esteem, and developing a healthy outlook! After attaining my Masters degree in social work at Stony Brook University, I have found fulfillment in assisting others in recognizing and fostering their own strengths, and improving their quality of life.
(347) 673-0750 View (347) 673-0750
Photo of Lisa Zabala, Clinical Social Work/Therapist in Brooklyn, NY
Lisa Zabala
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11225  (Online Only)
I am a licensed community-based clinical social worker with advanced training in psychodynamic psychotherapy. I received my masters from Stony Brook University and work with children, adolescents, and adults. I also have experience and clinical training in CBT, DBT, interpersonal therapy, and trauma-focused cognitive behavioral therapy (TF-CBT) with a focus on treating depression, anxiety, trauma-related disorders, loss, and personality disorders. I focus on helping improve emotion regulation difficulties, interpersonal problems and behavioral dysregulation.
I am a licensed community-based clinical social worker with advanced training in psychodynamic psychotherapy. I received my masters from Stony Brook University and work with children, adolescents, and adults. I also have experience and clinical training in CBT, DBT, interpersonal therapy, and trauma-focused cognitive behavioral therapy (TF-CBT) with a focus on treating depression, anxiety, trauma-related disorders, loss, and personality disorders. I focus on helping improve emotion regulation difficulties, interpersonal problems and behavioral dysregulation.
(917) 970-1511 View (917) 970-1511
Photo of John E. Carlson, Clinical Social Work/Therapist in Brooklyn, NY
John E. Carlson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11242  (Online Only)
My therapeutic style emphasizes the importance of accepting each of my clients unique issues and needs. I strive to create a warm, safe, and collaborative atmosphere where my clients can share their emotions. I think we all have the capacity to learn and grow at all stages of life, and therapy can be a helpful growth tool. I also recognize the importance of building a strong therapeutic relationship with my clients, and through this relationship, we work to help develop effective coping skills.
My therapeutic style emphasizes the importance of accepting each of my clients unique issues and needs. I strive to create a warm, safe, and collaborative atmosphere where my clients can share their emotions. I think we all have the capacity to learn and grow at all stages of life, and therapy can be a helpful growth tool. I also recognize the importance of building a strong therapeutic relationship with my clients, and through this relationship, we work to help develop effective coping skills.
(917) 746-1202 View (917) 746-1202
Photo of Peter Honchaurk, Clinical Social Work/Therapist in Brooklyn, NY
Peter Honchaurk
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11218
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
(646) 798-2995 View (646) 798-2995
Photo of Rothschild Counseling Therapy Center, Counselor in Brooklyn, NY
Rothschild Counseling Therapy Center
Counselor, LMHC, MA
Verified Verified
Brooklyn, NY 11235  (Online Only)
At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based research to help our clients, using the Art, knowledge of therapeutic process, we utilize a variety of therapeutic modalities such as Psychodynamic, Cognitive Behavioral (CBT), Motivational Interviewing (MI), and Gestalt in a serene, and comfortable environment. Please visit us at www.therapyny.net for more information.
At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based research to help our clients, using the Art, knowledge of therapeutic process, we utilize a variety of therapeutic modalities such as Psychodynamic, Cognitive Behavioral (CBT), Motivational Interviewing (MI), and Gestalt in a serene, and comfortable environment. Please visit us at www.therapyny.net for more information.
(347) 434-8928 View (347) 434-8928
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.