Therapists in Astoria, NY

Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.

If you have made it this far, I commend you for your courage. Seeking support is a huge step! The longer I’ve lived, the more I’ve understood that life brings both joy and pain, success and failure, beginnings and endings, and this duality can often bring dissonance within us, as we work to make meaning of it all. Healing and wellness are deeply personal to everyone’s journey, and I aim to honor your diverse life experiences through this work. On this journey, we’ll create an environment where you can be free to explore who you are, your needs, your values, and the priorities for your life in a safe space.

Life is a journey filled with ups and downs. Learning to get through life's anxieties, whether it be relationship issues, work stress, or any other life transition can feel daunting but reaching out for help can also feel scary. It takes a lot of courage to show up and take this step towards a healing path. I believe that forging a compassionate and non-judgemental relationship is crucial for growth to take place. Each individual is different so I try to tailor my approach to fit a persons needs drawing from the various techniques I have been trained in.

Did your immigration lawyer request a psychological immigration evaluation to support your immigration case? I can help you. I perform comprehensive reports for immigration cases including extreme hardship waivers (I-601A, I-601), VAWA, U-Visas, T-Visas, Asylum, and cancellation of removal petitions. Being an immigrant myself, I know the challenges of adjusting to a new country and the importance of obtaining legal status for oneself and family members. I have an extensive clinical experience working with diverse populations and ethnic backgrounds. No dude en comunicarse conmigo si tiene preguntas acerca de mis servicios.

Do you feel confused, stressed, anxious, or depressed due to a life transition, medical diagnosis, or loss? Are you feeling lonely and frustrated by the lack of intimacy in your life? Maybe you are highly skilled at dealing with life challenges and relationships, but you are feeling overwhelmed by your current circumstances. Perhaps this is your first time seeking support. We guide clients as they explore parts that have not been processed. Together, we will tap into an increased self-awareness. We help clients understand themselves and the root of the emotional pain. We provide 1:1 work and group work with Ketamine Assisted Therapy

Everyone has the capacity to heal through creativity. Expressive arts is an alternative therapy that accesses an individual’s innate creative impulse for the purpose of healing through self-expression. I design and lead participants in a series of processes that engage more than one art form to develop mindfulness, interpersonal and intrapersonal awareness and to find joy in creation through community. A typical expressive arts session might begin with movement or music, then morph into writing or poetry and develop into visual art. Sharing and witnessing the creative products in a community allows for processing and acceptance.

As a first-generation licensed social worker living in between two cultures, I understand having to navigate different worlds, live up to expectations to succeed and figure out life’s challenges on your own. Are you balancing work, family obligations, and major transitions? Are you struggling with work-life balance or becoming a new parent? I am here to help and support you along the way. You don’t have to navigate life alone. We need the support of others to help us get to where we want to be.

My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible.

Guidance on how to cope through a difficult time, adjust to new circumstances and to re-discover who you may be in this very moment may be the initial steps to a whole new beginning. You might be going through relationship conflicts, adjusting to change or feeling like things are out of control. Anxiety symptoms may be enhanced or you feel like there is not many people you can go to that will understand. The goal is to feel at ease, to want to come to sessions and to explore unaddressed emotions, improve the ability to cope, and manage conflicts that prevent us from finding a balance. We will work together to create that balance.

Are you feeling overwhelmed managing issues on your own and unsure what can be done? Let’s work together to understand why this continues to happen and point you to new ways that will help you get to a better place. We will explore how past experiences are impacting you today and identify thought patterns or behaviors that are standing in the way of your growth. My goal is to guide you in addressing challenges connected to anxiety, trauma, stress, or self-esteem to help you live a more fulfilling life.

With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster their self-reflection, emotional expression, clarity, balance, and self-compassion. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, experiences, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, helplessness, fear, grief, disappointment, and sadness, while also facilitating acceptance, peace, trust, hope, forgiveness, accountability, and a sense of enoughness.

I have been a Clinical Psychologist for the past 24 years. I am specialized in treating children, adolescents, adults and couples experiencing various relationship and individual problems. Areas of specialization include: anxiety, depression, panic attacks, and family relational problems. In addition, I specialize in treating children with ADHD/ADD and other learning disabilities. In addition to providing psychotherapy, I also administer psychological and neuropsychological evaluations.

Nneka Symister, LCSW, is a therapist specializing in helping women and couples who suffer with perinatal mood and anxiety disorders, miscarriage and loss. I use multiple techniques to best serve my clients, including cognitive behavioral therapy, motivational interviewing, interpersonal therapy and mindfulness. I have over a decade of experience helping families build and strengthen their relationships. My past work includes supporting diverse patients in underserved populations, including inner city residents , men and the LGBQIA community.

The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.

Have you ever felt like there were 50 tabs open in your mind and you couldn't figure out which one was playing the music? Have you ever wanted to soundboard ideas, process past memories and plan for the future with clarity and confidence? See me as a guide, facilitating your journey to the next phase of you, whether it be in your healing, navigating life transitions, grief, or starting a new venture. I am here as an unbiased support to offer a space of rest. Come as you are, wherever you are, and take a moment for yourself to remember your humanity.

I am a bilingual/bicultural (Spanish/English) Clinical Social Worker and a Family/Couples therapist, graduate of the Ackerman Institute for the Family in New York City. Founder and Director of CRECER, Inc. a Psychotherapy center that offers comprehensive psychotherapy and psycho-educational services to the community. Some of my interests include, but are not limited to working with immigrant families, immigration and acculturation issues and language. I specialize in Evaluations of all kinds of Immigration cases: Cancelation of Deportation/VAWAs/Wavers 601; 212/ Asylums/U-Visas/Removal of Conditions (Self-petitions)

When conducting neuropsychological testing, my mission is to provide a warm and caring environment and to see the complete person so that you leave feeling like you have been heard. As a trained neuropsychologist I understand neurological and neurodevelopmental disorders, as well as attention and learning difficulties and how they affect abilities. Psychological/neuropsychological evaluations include assessment of all brain functioning, academic performance, language, and social/emotional development. My aim is to help determine how you or your child are functioning now and how to best help you move forward.

Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.

You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.