Somatic Therapists in Woodbridge, NJ

As a holistic psychotherapist with over 20 years of experience, I integrate left & right brain techniques to promote healing and well-being. I'm a registered yoga teacher, somatic and mindfulness practitioner, reiki healer, and artist. I'm passionate about expressive arts and the mind-body-spirit connection to help clients cultivate self-awareness, resilience, and inner joy. Thru yoga therapy, creative expression, and relaxation techniques, clients explore different aspects of themselves, fostering emotional healing and self esteem building. I also lead a structured virtual DBT group teaching emotion regulation skills to supplement.

Welcome! I have worked in this field for over 13 years. I work with preteens, adolescents, college students, and adults. My training and clinical specialties include complex trauma, depression, anxiety, and effects of stress on daily functioning at any age. I work with clients who may feel stuck, isolated, and blocked from engaging in life. Throughout life one faces milestones and expectations that may exacerabate past traumas, poor self-image, and ways of coping that feel uncontrollable. In therapy, I believe that even the most intimate aspects of one's life can be safely explored in a collaborative and caring environment.

As a Licensed Social Worker and certified Trauma therapist, I aim to support my clients in navigating life's challenges, fostering a transformative experience that promotes inner purpose and resilience. Seeing primarily adults, my focus is on creating a safe and empowering environment through a client-centered and strength-based approach.

Accepting new clients! Have you been feeling overwhelmed, anxious, or depressed? Perhaps you feel like you don’t know what to do or who to turn too. I understand this feeling, but I also know what it feels like to fully recover from this dark place. I believe that anyone who wants to change their life is able to take the steps necessary if they have the right support. At Olive Branch Therapy Group we are here for you to start that journey. During this therapeutic journey, we will begin by building a strong, supportive rapport. I understand that nothing is more important than feeling heard and understood.

I work primarily with children, teenagers, and college students, as well as adult women, specializing in trauma, depression, and anxiety.

I utilize an integrated approach, focusing on the whole person. I am an EMDR Certified Therapist. Additionally, I utilize IFS, Mindfulness, Meditation and Polyvagal Theory. These modalities can help with an array of challenges including, Anxiety, Depression, PTSD and overwhelm. My approach fosters the opportunity to process overwhelm without overwhelming the nervous system.

Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.

Imagine you had a friend struggling with a problem, wouldn’t you do everything in your power to help them? Now imagine that friend is you. Give yourself the same grace, respect, and attention you would give to a friend in need. Whether you have been struggling with depression throughout the pandemic in silence or are just realizing your persistent anxiety is not getting better with exercise. Therapy can be the solution to heal the past and keep you focused on the present.

So many issues and roadblocks are too hard to face alone. Some can feel overwhelming. My role is to partner with you to help you find solutions and peace of mind. I have 20 years of experience as a therapist, helping people with anxiety, depression, trauma (past and present), relationship difficulties, grief and loss, cancer treatment, cancer survivorship, recovery from addiction, and more.

Do you find yourself thinking about your past wishing it could be different? Do you feel paralyzed with feelings of fear, vulnerability, and panic from everyday situations? Are you familiar with being on high-alert, and never letting your guard down that you are no longer sure what relaxing feels like in your body? Does it feel like you can't talk to anyone about your experience because they just don't understand? Do you want to finally feel like you can relax and enjoy the present moment? Do you want to get unstuck so you can accomplish your goals? Do you want to improve your relationships and live a life you are happy with?

I am a trained and experienced therapist in relational psychoanalysis as well as traumatology. I was part of bringing these two together some decades ago. In addition I understand eating problems and body image distortion. My professional writing covers these areas. I work with hypnosis, guided visualization and the body, as well as sharing a deepening conversation about you. I want to meet you right there with curiosity, warmth, growing empathy and care. I am an open and informal person by nature yet, of course, I work within professional boundaries. It is about you. I look forward to meeting you.

Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.

Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.

I work with folks who are looking for support navigating grief/loss, difficult life circumstances, and various kinds of trauma. If you find yourself disconnected from your feelings, in a constant state of auto-pilot, or constantly feel like you are rushing, I can help. If you want to stop living on autopilot and start living in the moment, you are in the right place. Together, we will explore the patterns that haven't been working for you and create ones that do.