Existential Therapists in Wayne, NJ

Photo of Amal Elrafei, LPC, NCC, Licensed Professional Counselor
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of undefined - Liberation Psychotherapy, LCSW-R, Clinical Social Work/Therapist
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wayne, NJ 07470
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Photo of Salma Khshaiboon, PhD, Psychologist
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
Wayne, NJ 07470
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
(973) 840-8814 View (973) 840-8814
Photo of Carol Ann Cilona, LPC, NCC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
2 Endorsed
Wayne, NJ 07474
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, religion issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, religion issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
5 Endorsed
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
(973) 841-8648 View (973) 841-8648
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570
Photo of Melissa Badia, LPC, LMHC, MS, Licensed Professional Counselor
Melissa Badia
Licensed Professional Counselor, LPC, LMHC, MS
Verified Verified
Wayne, NJ 07470  (Online Only)
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
(862) 579-4508 View (862) 579-4508
Photo of Shannon Logan, LPC, Licensed Professional Counselor
Shannon Logan
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07474  (Online Only)
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
(551) 296-7437 View (551) 296-7437
Photo of Borahm Song, LPC, Licensed Professional Counselor
Borahm Song
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470  (Online Only)
Waitlist for new clients
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.
(973) 221-9516 View (973) 221-9516
Photo of Lana Grintsvayg, LCSW-R, Clinical Social Work/Therapist
Lana Grintsvayg
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wayne, NJ 07470
I am a compassionate, experienced (more then 20 years of practice), positive therapist. I will help and support you while you are dealing with problems, burdens, or fears that come your way. I work with children and adults, who experience difficulties coping with challenges of daily living, adjusting to situation change or struggling with relationship problems. My approach has a collaborative, integrative perspective, deeply rooted in humanistic and person-centered values.
I am a compassionate, experienced (more then 20 years of practice), positive therapist. I will help and support you while you are dealing with problems, burdens, or fears that come your way. I work with children and adults, who experience difficulties coping with challenges of daily living, adjusting to situation change or struggling with relationship problems. My approach has a collaborative, integrative perspective, deeply rooted in humanistic and person-centered values.
(201) 345-1309 View (201) 345-1309
Photo of Dan Curcio, MEd, LAC, NCC, Counselor
Dan Curcio
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
Life can feel out of control at times and we often run into trouble finding a healthy balance for ourselves. I believe the answers you seek are within you and together we can discover what might be hidden or blocked. My empathetic and non-judgmental mindset will allow for a perspective you may need to truly express the special person you are. I have extensive experience in issues relating to parenting, self-esteem, school behaviors, motivation & social-emotional learning. If you or a loved one is struggling with anxiety, anger, depression, life transitions, or stressors then please give therapy with me a try.
Life can feel out of control at times and we often run into trouble finding a healthy balance for ourselves. I believe the answers you seek are within you and together we can discover what might be hidden or blocked. My empathetic and non-judgmental mindset will allow for a perspective you may need to truly express the special person you are. I have extensive experience in issues relating to parenting, self-esteem, school behaviors, motivation & social-emotional learning. If you or a loved one is struggling with anxiety, anger, depression, life transitions, or stressors then please give therapy with me a try.
(973) 264-0502 View (973) 264-0502
Photo of Sehnaz Zor, MA, LPC, Licensed Professional Counselor
Sehnaz Zor
Licensed Professional Counselor, MA, LPC
Verified Verified
Wayne, NJ 07470  (Online Only)
Welcome! I’m Sehnaz Zor, a licensed professional counselor. I have a BA in Psychology (1994), an MA in Psychological Counseling (2001) and I have Post-Master's Certificate in Professional Counseling (2003). I have worked in Partial Hospital and Outpatient settings since 2003, have vast experience working in individual and group settings and I have been providing couples, marriage/family therapy for many years on a regular basis. Some of the clinical issues I have worked with the most are depression, grief/loss, relationship difficulties, family conflicts, anxiety/stress, anger, adjustment to life changes and finding purpose in life
Welcome! I’m Sehnaz Zor, a licensed professional counselor. I have a BA in Psychology (1994), an MA in Psychological Counseling (2001) and I have Post-Master's Certificate in Professional Counseling (2003). I have worked in Partial Hospital and Outpatient settings since 2003, have vast experience working in individual and group settings and I have been providing couples, marriage/family therapy for many years on a regular basis. Some of the clinical issues I have worked with the most are depression, grief/loss, relationship difficulties, family conflicts, anxiety/stress, anger, adjustment to life changes and finding purpose in life
(973) 381-8949 View (973) 381-8949
Photo of Nadia Hassan, LPC, ACS, NCC, Licensed Professional Counselor
Nadia Hassan
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
(201) 594-7300 View (201) 594-7300
Photo of undefined - New Beginnings Psychological Services, LLC, PhD, Psychologist
New Beginnings Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Wayne, NJ 07470
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
Dr. Lysandra Perez-Strumolo is a NJ licensed psychologist, an EMDRIA certified EMDR therapist, & bilingual (Spanish). Services aim to promote healing & development and to help clients experience a meaningful & healthy life, and further develop skills for coping with difficult challenges. Dr. Perez-Strumolo has specialized training the treatment of children, adolescents & adults with anxiety and symptoms related to psychological trauma (single, complex, or relationship-related trauma). Dr. Perez also offers couples therapy for those interested in improving communication, commitment and enjoyment in their intimate relationships.
(862) 260-8541 View (862) 260-8541
Photo of Rachel Antler, MEd, LAC, NCC, Counselor
Rachel Antler
Counselor, MEd, LAC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
Navigating life’s more difficult challenges can feel overwhelming at times. There are many paths to achieving a more fulfilling life, and there is no “one size fits all” method for counseling. I believe in applying a variety of counseling theories and techniques to meet each client’s individual needs and goals. A strong therapeutic relationship built on trust, empathy and understanding is paramount in an effective counseling partnership, and I take great pride in creating an open and welcoming space for my clients.
Navigating life’s more difficult challenges can feel overwhelming at times. There are many paths to achieving a more fulfilling life, and there is no “one size fits all” method for counseling. I believe in applying a variety of counseling theories and techniques to meet each client’s individual needs and goals. A strong therapeutic relationship built on trust, empathy and understanding is paramount in an effective counseling partnership, and I take great pride in creating an open and welcoming space for my clients.
(862) 319-8567 View (862) 319-8567
Photo of Joseph Anthony LoGiudice, LCSW-R, Clinical Social Work/Therapist
Joseph Anthony LoGiudice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wayne, NJ 07470
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
(646) 827-1156 View (646) 827-1156
Photo of Ann Buscher, LPC, Licensed Professional Counselor
Ann Buscher
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07470
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
My practice incorporates body-oriented psychotherapies. I have advanced training in Eye Movement, Desensitization and Reprocessing (EMDR), which is widely used for the healing of trauma and dysfunctional behaviors. EMDR helps the client to access his/her inner wisdom and ability to heal him/herself. My clients report that they have received amazing benefits from EMDR.
(973) 559-5104 View (973) 559-5104
Photo of Jisun Sunny Fisher, PhD, MA, CAPP, Psychologist
Jisun Sunny Fisher
Psychologist, PhD, MA, CAPP
Verified Verified
Wayne, NJ 07470
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
I hear you - life feels like a constant struggle now. But you're here because you know there's more to your life than feeling like a f*ck-up, out of control, or living behind a mask. When there's so much outside noise, misplaced expectations, and uncertainty about your value to the world, it can suck the life right out of you. It doesn't matter how many boxes you check off your list, or how many self-help books you read, things don't click into place. If they do, the change certainly doesn't last.
(862) 800-2485 View (862) 800-2485
Photo of Dr. Sal Benanti The Center For Optimum Living, PhD, Licensed Professional Counselor
Dr. Sal Benanti The Center For Optimum Living
Licensed Professional Counselor, PhD
Verified Verified
Wayne, NJ 07470
Dr. Benanti's background includes two Masters Degrees and a Doctorate from Columbia University where he taught in the graduate division. Our Master Level Life Coaches are all Nationally Certified and each received over 250 hours of advanced training directly from Dr. Benanti. We work with adults and couples who want to experience less everyday stress and far more of the personal fulfillment that is available in each of our own unique lives.
Dr. Benanti's background includes two Masters Degrees and a Doctorate from Columbia University where he taught in the graduate division. Our Master Level Life Coaches are all Nationally Certified and each received over 250 hours of advanced training directly from Dr. Benanti. We work with adults and couples who want to experience less everyday stress and far more of the personal fulfillment that is available in each of our own unique lives.
(973) 671-8158 View (973) 671-8158
Photo of David Cuozzo, MEd, LPC, LMHC, CCMHC, ACS, Licensed Professional Counselor
David Cuozzo
Licensed Professional Counselor, MEd, LPC, LMHC, CCMHC, ACS
Verified Verified
8 Endorsed
Wayne, NJ 07470
The purpose of counseling is to help people cope with problems in daily living and to deal with inner conflicts which hinder various aspects of their personal satisfaction and functioning. This purpose is usually accomplished by increasing the client's personal awareness, increasing the client's acceptance of self and others, and having the client make behavioral and cognitive changes to attain personal goals. To achieve this, I utilize a combination of research-based practices such as cognitive behavioral therapy, dialectic behavior therapy, solution focused therapy, reality therapy, motivational interviewing, and client-centered therapy.
The purpose of counseling is to help people cope with problems in daily living and to deal with inner conflicts which hinder various aspects of their personal satisfaction and functioning. This purpose is usually accomplished by increasing the client's personal awareness, increasing the client's acceptance of self and others, and having the client make behavioral and cognitive changes to attain personal goals. To achieve this, I utilize a combination of research-based practices such as cognitive behavioral therapy, dialectic behavior therapy, solution focused therapy, reality therapy, motivational interviewing, and client-centered therapy.
(201) 989-1140 View (201) 989-1140
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.