Existential Therapists in Franklin Lakes, NJ

Photo of undefined - Joseph A. DeMeyer, PhD, PC & Associates, PhD, Psychologist
Joseph A. DeMeyer, PhD, PC & Associates
Psychologist, PhD
Verified Verified
Franklin Lakes, NJ 07417
to examine deeply and thoroughly motivations, emotions and behavior, especially interpersonal; focused on positive changes leading to long-lasting existential and transformational life improvements and increased self-awareness; responsible in accepting that these changes will affect-for the better- lives of loved ones, friends and other significant persons (including those that are not yet around) ; increased openness towards life-changes ; to take calculated, rational risks, mindful of other persons; serious commitment to longer-term therapy when indicated to be necessary, in order to achieve the above desired results.
to examine deeply and thoroughly motivations, emotions and behavior, especially interpersonal; focused on positive changes leading to long-lasting existential and transformational life improvements and increased self-awareness; responsible in accepting that these changes will affect-for the better- lives of loved ones, friends and other significant persons (including those that are not yet around) ; increased openness towards life-changes ; to take calculated, rational risks, mindful of other persons; serious commitment to longer-term therapy when indicated to be necessary, in order to achieve the above desired results.
(973) 528-7504 View (973) 528-7504
Photo of Victoria Drob, LPC, NCC, MA, Licensed Professional Counselor
Victoria Drob
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
Do not underestimate the mind-body connection. A mind distraught is a body at risk. Psychological unease affects all aspects of our lives, as well as the lives of those nearest to us. Though our predicaments can often feel hopeless, and seeking relief can feel futile, psychotherapy proves daily that, in the care of a specialist, an altered perspective can offer life-changing insight, as well as the development of healthy and effective coping strategies to deal with a multitude of challenges.
Do not underestimate the mind-body connection. A mind distraught is a body at risk. Psychological unease affects all aspects of our lives, as well as the lives of those nearest to us. Though our predicaments can often feel hopeless, and seeking relief can feel futile, psychotherapy proves daily that, in the care of a specialist, an altered perspective can offer life-changing insight, as well as the development of healthy and effective coping strategies to deal with a multitude of challenges.
(248) 206-3760 View (248) 206-3760
Photo of undefined - MHINJ.org - Grace Valdes Hexter, LCSW, PsyA, FSW, Clinical Social Work/Therapist
MHINJ.org - Grace Valdes Hexter
Clinical Social Work/Therapist, LCSW, PsyA, FSW
Verified Verified
Franklin Lakes, NJ 07417
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
(551) 239-1858 View (551) 239-1858
Photo of Kaitlyn Personette, MSW, LCSW, Clinical Social Work/Therapist
Kaitlyn Personette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Franklin Lakes, NJ 07417
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
(551) 296-7863 View (551) 296-7863
Photo of undefined - Bereavement Therapy Services, LCSW, Clinical Social Work/Therapist
Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin Lakes, NJ 07417
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
(347) 758-9142 View (347) 758-9142
Photo of Bianca Singer-Barber, LAC, EMDR, Counselor
Bianca Singer-Barber
Counselor, LAC, EMDR
Verified Verified
2 Endorsed
Franklin Lakes, NJ 07417
Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.
Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.
(551) 303-6696 View (551) 303-6696

More Therapists Nearby

Photo of Jason Berenberg, LPC, LCADC, Licensed Professional Counselor
Jason Berenberg
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Allendale, NJ 07401
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
My approach to therapy is eclectic and incorporates cognitive behavioral, dialectical behavioral, existential, relational, and solution-focused elements.
I believe all of us have an inbuilt propensity for healing and personal growth. As a psychotherapist, I consider my main task as helping you in removing barriers in order for you to reach your fullest potential. I strive not only to aid in allieviating symptoms and emotional pain, but to join in on a journey with you for long-standing individual change. You may currently feel stuck and view change as a daunting and arduous task. I strive to create an inviting and safe environment through my sense of humor, compassion, and encouragement.
(201) 603-2053 View (201) 603-2053
Photo of Julia Rozin, MA, LMHC, LPC, Counselor
Julia Rozin
Counselor, MA, LMHC, LPC
Verified Verified
Midland Park, NJ 07432  (Online Only)
My approach to therapy, including grief work is existential and attachment based.
“We bereaved are not alone. We belong to the largest company in all the world — the company of those who have known suffering.” — Helen Keller. Although grief is most often associated with emotions in response to a death, my clinical training and experience has made it evident to me that we can experience grief due to loss of a person, pet, ideals, culture, disappointment in life’s trajectory, a non death related end of a relationship, chronic illness, and so many more common but painful experiences in life. Grief, loss, emotional pain in relationships is ubiquitous with living and it by no means has to be linear.
My approach to therapy, including grief work is existential and attachment based.
“We bereaved are not alone. We belong to the largest company in all the world — the company of those who have known suffering.” — Helen Keller. Although grief is most often associated with emotions in response to a death, my clinical training and experience has made it evident to me that we can experience grief due to loss of a person, pet, ideals, culture, disappointment in life’s trajectory, a non death related end of a relationship, chronic illness, and so many more common but painful experiences in life. Grief, loss, emotional pain in relationships is ubiquitous with living and it by no means has to be linear.
(718) 400-6808 View (718) 400-6808
Photo of Michael Brown, LPC, LCADC, Licensed Professional Counselor
Michael Brown
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Ridgewood, NJ 07450
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
(862) 356-5306 View (862) 356-5306
Photo of Amal Elrafei, LPC, NCC, Licensed Professional Counselor
Amal Elrafei
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Wayne, NJ 07470
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
My approach is client-centered and is based in existential therapy.
I am a Licensed Professional Counselor, by the State Board of Marriage and Family Therapy Examiners of the State of New Jersey. I hold a Master degree in Clinical Counseling from William Paterson University. Providing a supportive and safe space for the process of healing to occur is of the utmost importance to me as a therapist. I serve adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including PTSD, substance use, grief and loss, self-growth, relationships and interpersonal stressors and domestic violence.
(862) 701-9344 View (862) 701-9344
Photo of Michelin Aboukasm, MA
Michelin Aboukasm
MA
Verified Verified
Township Of Washington, NJ 07676
I am deeply committed to supporting individuals who want to understand and change the patterns that hold them back. Together, we will develop a plan and strategies for reaching your full potential and improving your quality of life. I am here to stand by your side offering unwavering support as you journey toward your life aspirations at your own pace. My expertise lies in addressing complex trauma and its manifestations, including chemical and behavioral compulsions, work-life imbalances, existential crises, relationship challenges, and problematic financial beliefs and behaviors.
I am deeply committed to supporting individuals who want to understand and change the patterns that hold them back. Together, we will develop a plan and strategies for reaching your full potential and improving your quality of life. I am here to stand by your side offering unwavering support as you journey toward your life aspirations at your own pace. My expertise lies in addressing complex trauma and its manifestations, including chemical and behavioral compulsions, work-life imbalances, existential crises, relationship challenges, and problematic financial beliefs and behaviors.
(201) 905-2602 View (201) 905-2602
Photo of Carol Ann Cilona, LPC, NCC, ACS, Licensed Professional Counselor
Carol Ann Cilona
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
2 Endorsed
Wayne, NJ 07474
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, religion issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
My specialties include (but are not limited to) anxiety, career issues, mild/moderate depression, bereavement/grief, existential crises, phobias, multicultural concerns, mild to moderate OCD, PTSD, relationship issues, religion issues, sexual abuse (experienced in childhood/adult survivors), along with individual identity and/or sexual orientation concerns.
Please Note: I am accepting new clients at this time (However, I Do Not Take Medicaid or Medicare). I have long-term and significant experience working with various ethnic demographics, cultures, religions, including LGBTQIA and Polyamorous clientele. I offer compassion, empathy, and understanding to each and every person, and custom-tailor your treatment plan to your individual issues. Moreover, I practice an egalitarian approach meaning you will be respected as an equal partner in our work together. As my client, you can look forward to my undivided attention, flexibility in scheduling, and a warm and welcoming environment.
(973) 620-2276 View (973) 620-2276
Photo of Tom Washington, LCSW, Clinical Social Work/Therapist
Tom Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652  (Online Only)
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
Specializing in trauma, mindfulness, and existential issues, I offer a collaborative therapy blending various modalities.
I tend to work well with people facing change, overwhelm, and looking for inner peace. They're navigating the complexities of life's uncertainties, seeking clarity and resilience. They need a safe space to process experiences, the tools to cultivate mindfulness, and support in finding meaning and purpose. Ultimately, they want to find a balance in their lives and rediscover a sense of calm within themselves.
(973) 397-5283 View (973) 397-5283
Photo of Salma Khshaiboon, PhD, Psychologist
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
Wayne, NJ 07470
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
(973) 840-8814 View (973) 840-8814
Photo of Karina Polonskaya, LMHC
Karina Polonskaya
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410
My main approach in therapy is CBT (Cognitive Behavioral Therapy) and Existential Therapy.
I am passionate about helping people to overcome life challenges. My special focus is on weight loss. I understand the difficulty and the frustration of the process and I will help you set realistic goals and reach them. I will help you find inner strength and commitment to self-growth to continue finding joy in life.
My main approach in therapy is CBT (Cognitive Behavioral Therapy) and Existential Therapy.
I am passionate about helping people to overcome life challenges. My special focus is on weight loss. I understand the difficulty and the frustration of the process and I will help you set realistic goals and reach them. I will help you find inner strength and commitment to self-growth to continue finding joy in life.
(718) 568-5186 View (718) 568-5186
Photo of Shannon Logan, LPC, Licensed Professional Counselor
Shannon Logan
Licensed Professional Counselor, LPC
Verified Verified
Wayne, NJ 07474  (Online Only)
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
Some approaches I utilize include CBT, Mindfulness-Based Cognitive Therapy, Psychodynamic Therapy, Existential, and Person-Centered Therapy.
I have experience working with individuals who are struggling with daily life stress, going through a life transition, as well as familial and relationship issues. I also have a unique experience working with parents of children with special needs in an individual and group therapy setting. My goal is to create a safe space for my clients that is nonjudgmental and personalized to their unique needs and therapeutic goals.
(551) 296-7437 View (551) 296-7437
Laura D'Angelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Montvale, NJ 07645  (Online Only)
I am a warm, non-judgemental, seasoned therapist, with 25+years experience who can assist you in developing a deeper understanding of your thought, behavioral, emotional and relationship patterns and conflicts in order to create a new and better experience and an increased sense of well-being. The modalities used to achieve this include co, CBT and MBCBT, coaching, existential, humanistic, and psychodynamic. In couples therapy, "Imago Couples Dialogue" are among the techniques used to help you reestablish your connection with your partner. In my work, I am respectful of your lifestyle choice and individual path.
I am a warm, non-judgemental, seasoned therapist, with 25+years experience who can assist you in developing a deeper understanding of your thought, behavioral, emotional and relationship patterns and conflicts in order to create a new and better experience and an increased sense of well-being. The modalities used to achieve this include co, CBT and MBCBT, coaching, existential, humanistic, and psychodynamic. In couples therapy, "Imago Couples Dialogue" are among the techniques used to help you reestablish your connection with your partner. In my work, I am respectful of your lifestyle choice and individual path.
(845) 445-7288 View (845) 445-7288
Photo of Melissa Badia, LPC, LMHC, MS, Licensed Professional Counselor
Melissa Badia
Licensed Professional Counselor, LPC, LMHC, MS
Verified Verified
Wayne, NJ 07470  (Online Only)
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
(862) 579-4508 View (862) 579-4508
Photo of undefined - Liberation Psychotherapy, LCSW-R, Clinical Social Work/Therapist
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Wayne, NJ 07470
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wayne, NJ 07470  (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570

See more therapy options for Franklin Lakes

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.