Therapists in Passaic County, NJ

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Photo of Janine Elliott, Clinical Social Work/Therapist, LCSW
Janine Elliott
Clinical Social Work/Therapist, LCSW
Wayne, NJ 07470
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Jennifer Stefanik, Clinical Social Work/Therapist, LCSW, LLC
Jennifer Stefanik
Clinical Social Work/Therapist, LCSW, LLC
2 Endorsed
Online Only
Waitlist for new clients
Do you struggle with perfectionism that affects your decision making with your day-to-day life or career? Do you feel exhausted or overwhelmed when you think about beginning to work on the goals that you set for yourself? Do you ever question if you are holding yourself back out of fear? Now more than ever millennial adults are feeling uncertainty about finding their place in life. My clients often seek my help to process these questions further. Additionally, I have a passion for supporting my clients with: Exploring the idea of starting a one-parent family, improving communication in relationships, and traversing the dating world.
Do you struggle with perfectionism that affects your decision making with your day-to-day life or career? Do you feel exhausted or overwhelmed when you think about beginning to work on the goals that you set for yourself? Do you ever question if you are holding yourself back out of fear? Now more than ever millennial adults are feeling uncertainty about finding their place in life. My clients often seek my help to process these questions further. Additionally, I have a passion for supporting my clients with: Exploring the idea of starting a one-parent family, improving communication in relationships, and traversing the dating world.
(862) 415-0232 View (862) 415-0232
Photo of Genevieve Marie Gellert, Clinical Social Work/Therapist, MSW, LCSW, CST
Genevieve Marie Gellert
Clinical Social Work/Therapist, MSW, LCSW, CST
8 Endorsed
Clifton, NJ 07011
You’re at a crossroads. Health or life transitions can slowly pull you away from yourself, leaving you disconnected from your body, your desires and your identity. Maybe there’s a loneliness you haven’t known how to name. Intimacy may feel vulnerable or overwhelming. Desire can feel muted, arousal inconsistent or shame close by. You might prioritize others or say yes when you mean maybe. Perhaps you’re navigating LGBTQ, cultural or faith expectations, feeling torn between different parts of yourself. You want to feel like yourself again—comfortable, grounded and at home in your own skin. This is all deeply human—and I can help.
You’re at a crossroads. Health or life transitions can slowly pull you away from yourself, leaving you disconnected from your body, your desires and your identity. Maybe there’s a loneliness you haven’t known how to name. Intimacy may feel vulnerable or overwhelming. Desire can feel muted, arousal inconsistent or shame close by. You might prioritize others or say yes when you mean maybe. Perhaps you’re navigating LGBTQ, cultural or faith expectations, feeling torn between different parts of yourself. You want to feel like yourself again—comfortable, grounded and at home in your own skin. This is all deeply human—and I can help.
(201) 905-2889 View (201) 905-2889
Photo of Ali Trenta, Licensed Professional Counselor, LPC, NCC, MA, EdS
Ali Trenta
Licensed Professional Counselor, LPC, NCC, MA, EdS
14 Endorsed
Online Only
Come for the clinical insight, stay for the space where you never have to apologize for how your brain works. If you are exhausted from masking, trying to force your brain into a neurotypical mold, or carrying the invisible weight of generational trauma and covert abuse, you already know that "just trying harder" isn't a treatment plan. You don't need a therapist who expects you to fit into a neat, tidy box. You need a space where you can untangle the chaos, understand your symptoms, and figure out how your brain actually works.
Come for the clinical insight, stay for the space where you never have to apologize for how your brain works. If you are exhausted from masking, trying to force your brain into a neurotypical mold, or carrying the invisible weight of generational trauma and covert abuse, you already know that "just trying harder" isn't a treatment plan. You don't need a therapist who expects you to fit into a neat, tidy box. You need a space where you can untangle the chaos, understand your symptoms, and figure out how your brain actually works.
(973) 453-0584 View (973) 453-0584
Photo of Grace Santangelo, Counselor, MA, LAC, NCC
Grace Santangelo
Counselor, MA, LAC, NCC
2 Endorsed
Little Falls, NJ 07424
Hi, I’m Grace Santangelo, a Licensed Associate Counselor and National Certified Counselor with a Master’s degree in Clinical Mental Health Counseling. I work with teens and adults experiencing depression, anxiety, self-harm, relationship and attachment struggles, trauma, OCD, pet grief/loss and more. Together, we’ll look at how childhood and past experiences have shaped your core beliefs and psychological patterns, and how they show up in your life now. We’ll also focus on what you can do to nurture those old wounds, shift unhelpful patterns, and create healthier ways of relating to yourself and others.
Hi, I’m Grace Santangelo, a Licensed Associate Counselor and National Certified Counselor with a Master’s degree in Clinical Mental Health Counseling. I work with teens and adults experiencing depression, anxiety, self-harm, relationship and attachment struggles, trauma, OCD, pet grief/loss and more. Together, we’ll look at how childhood and past experiences have shaped your core beliefs and psychological patterns, and how they show up in your life now. We’ll also focus on what you can do to nurture those old wounds, shift unhelpful patterns, and create healthier ways of relating to yourself and others.
(973) 798-1766 View (973) 798-1766
Photo of Shannon Cahill, Licensed Professional Counselor, LPC
Shannon Cahill
Licensed Professional Counselor, LPC
Clifton, NJ 07011
I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and emotional overwhelm. Many of my clients appear successful on the outside but feel stuck, misunderstood, or exhausted internally. I provide a supportive yet direct space where we explore patterns, strengthen communication, and build practical coping skills that create lasting change and emotional clarity.
I work with individuals and couples navigating anxiety, relationship challenges, life transitions, and emotional overwhelm. Many of my clients appear successful on the outside but feel stuck, misunderstood, or exhausted internally. I provide a supportive yet direct space where we explore patterns, strengthen communication, and build practical coping skills that create lasting change and emotional clarity.
(973) 668-4645 View (973) 668-4645
Photo of Yasmeen Faraj, Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Yasmeen Faraj
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
11 Endorsed
Pompton Lakes, NJ 07442
I’m the owner of Kinda Crunchy Therapy and a therapist certified in Integrative Mental Health. To me, “crunchy” means rooted in nature, authenticity, and holistic healing. I blend clinical skills with natural, whole-person approaches to create a therapy space that feels grounded and genuine. I believe healing is most powerful when it honors body, mind and spirit. If you're curious about how things like nutrition, gut health, trauma, and lifestyle affect your mood, energy and well-being, you’re in the right place.
I’m the owner of Kinda Crunchy Therapy and a therapist certified in Integrative Mental Health. To me, “crunchy” means rooted in nature, authenticity, and holistic healing. I blend clinical skills with natural, whole-person approaches to create a therapy space that feels grounded and genuine. I believe healing is most powerful when it honors body, mind and spirit. If you're curious about how things like nutrition, gut health, trauma, and lifestyle affect your mood, energy and well-being, you’re in the right place.
(201) 503-3415 View (201) 503-3415
Photo of Julienne M Shields, Clinical Social Work/Therapist, LSW
Julienne M Shields
Clinical Social Work/Therapist, LSW
1 Endorsed
North Haledon, NJ 07508
Welcome. I believe therapy is something everyone can benefit from—whether you’re navigating a major life transition or simply craving a space where you can breathe, reflect, and be heard without judgment. Life can feel overwhelming, and trying to balance responsibilities while managing your inner world isn’t something you have to do alone. My role is to offer a steady, compassionate presence as you explore what’s weighing on you, clarify what you want, and build the tools to move toward a more grounded, peaceful life. Whether you’re seeking support through a challenge or looking for a thoughtful sounding board, I’m here to help.
Welcome. I believe therapy is something everyone can benefit from—whether you’re navigating a major life transition or simply craving a space where you can breathe, reflect, and be heard without judgment. Life can feel overwhelming, and trying to balance responsibilities while managing your inner world isn’t something you have to do alone. My role is to offer a steady, compassionate presence as you explore what’s weighing on you, clarify what you want, and build the tools to move toward a more grounded, peaceful life. Whether you’re seeking support through a challenge or looking for a thoughtful sounding board, I’m here to help.
(973) 604-8288 View (973) 604-8288
Photo of Simona C Cassatly - Time To Heal Counseling & Associates, Licensed Professional Counselor, EdM, MA, LPC
Time To Heal Counseling & Associates
Licensed Professional Counselor, EdM, MA, LPC
Clifton, NJ 07012
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
Welcome to Time To Heal Counseling! Life's challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. Our goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. Our dedicated therapists work with children, adolescents, and adults using evidence-based strategies and techniques that can be applied to all areas of life. We are located in a professional, comfortable setting, easily accessible by public transportation.
(973) 860-3185 View (973) 860-3185
Photo of Lezah Brown - Lezah Brown: Teens, Adults, and Seniors, Licensed Social Worker, MSW, LSW
Lezah Brown: Teens, Adults, and Seniors
Licensed Social Worker, MSW, LSW
Paterson, NJ 07505
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
Everyone deserves a chance to strive and be resilient, so why not you? I am a social worker that aims to assist my clients with the goal of thriving and building resiliency. I specialize in empowering adolescents and adults facing ADHD, anxiety, depression, navigating adoption, spirituality exploration and relationship issues. I incorporate techniques from DBT, CBT, narrative therapy, trauma focused techniques and Christian counseling. With experience across diverse populations, I bring an inclusive lens into the therapeutic space. Change takes commitment and I’ll walk alongside you while holding space with support & accountability.
(201) 298-4042 View (201) 298-4042
Photo of Priscilla L Hampton-Sierra, Clinical Social Work/Therapist, MSW, LSW
Priscilla L Hampton-Sierra
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Wayne, NJ 07470
Welcome to therapy, a space for those who may feel burdened by past trauma, emotional pain, self-doubt, or patterns they don’t know how to break. If you carry worry, sadness, or fear, here is a place where you can finally exhale. You are welcome to be heard and understood, without being rushed or judged. This is a space to learn healthier coping skills, build confidence, process difficult memories, or simply share what life has placed on your shoulders. Ultimately, therapy offers the kind of healing that helps you reclaim your voice strength and sense of self.
Welcome to therapy, a space for those who may feel burdened by past trauma, emotional pain, self-doubt, or patterns they don’t know how to break. If you carry worry, sadness, or fear, here is a place where you can finally exhale. You are welcome to be heard and understood, without being rushed or judged. This is a space to learn healthier coping skills, build confidence, process difficult memories, or simply share what life has placed on your shoulders. Ultimately, therapy offers the kind of healing that helps you reclaim your voice strength and sense of self.
(862) 407-3615 View (862) 407-3615
Photo of Michele Vallone - Michele Vallone, LCSW, Coach, EFT Practitioner, Clinical Social Work/Therapist, LCSW
Michele Vallone, LCSW, Coach, EFT Practitioner
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce, break-up or loss of any kind. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
Helping you create the life that you want is my passion. Perhaps you want to work on your self-esteem, relationships, a struggling career, financial crisis, the demands of your family life...or the grief and change that comes with a separation, divorce, break-up or loss of any kind. I specialize in treating individuals with anxiety, panic and trauma. I've been told that my therapeutic style is warm and engaging and our sessions provide an inviting space where you can comfortably and safely explore your issues. I appreciate each and every person's journey and I understand the strength and courage required to change.
(201) 885-4116 View (201) 885-4116
Photo of Jennifer Unger, Clinical Social Work/Therapist, LCSW, LCADC, CCS
Jennifer Unger
Clinical Social Work/Therapist, LCSW, LCADC, CCS
3 Endorsed
Online Only
Life can get complicated. That’s its nature, after all. Survive, thrive; rinse, recycle, repeat. The hope is there is much more thriving than surviving. It doesn’t always happen that way, though. I’m here to help walk with you through those moments of uncertainty, fear, cautious optimism, and everything in between. I'm an LCSW, LCADC, and Certified Clinical Supervisor (CCS). I'm also a member of the American Society of Reproductive Medicine (ASRM) Mental Health Professionals Group. I work with adults through a trauma-attuned lens. I’ve been in the field of human services since 2006 working in various levels of care.
Life can get complicated. That’s its nature, after all. Survive, thrive; rinse, recycle, repeat. The hope is there is much more thriving than surviving. It doesn’t always happen that way, though. I’m here to help walk with you through those moments of uncertainty, fear, cautious optimism, and everything in between. I'm an LCSW, LCADC, and Certified Clinical Supervisor (CCS). I'm also a member of the American Society of Reproductive Medicine (ASRM) Mental Health Professionals Group. I work with adults through a trauma-attuned lens. I’ve been in the field of human services since 2006 working in various levels of care.
(862) 626-3011 View (862) 626-3011
Photo of Matthew Johnson, Licensed Professional Counselor, LPC
Matthew Johnson
Licensed Professional Counselor, LPC
5 Endorsed
Online Only
We all want to live meaningful lives of happiness and freedom, but often times, the main barrier in our way is ourselves. As humans, our freedom to live authentically and feel a sense of control over our own lives is essential to reaching our full potential. While we often focus on external forces that limit our autonomy, the greatest barriers to our freedom and joy often lie within our own minds. My work is centered on helping you break free from the mental traps that keep you stuck—illuminating the hidden mechanisms of trauma, fear, grief, and anger that hold you back.
We all want to live meaningful lives of happiness and freedom, but often times, the main barrier in our way is ourselves. As humans, our freedom to live authentically and feel a sense of control over our own lives is essential to reaching our full potential. While we often focus on external forces that limit our autonomy, the greatest barriers to our freedom and joy often lie within our own minds. My work is centered on helping you break free from the mental traps that keep you stuck—illuminating the hidden mechanisms of trauma, fear, grief, and anger that hold you back.
(862) 319-8782 View (862) 319-8782
Photo of Garrett Coan - Couples Therapy & Marriage Counseling of NJ, Clinical Social Work/Therapist, LCSW
Couples Therapy & Marriage Counseling of NJ
Clinical Social Work/Therapist, LCSW
1 Endorsed
Clifton, NJ 07014
Are you searching for effective couples therapy or marriage counseling in Northern New Jersey? My name is Garrett Coan I specialize in couples therapy and marriage counseling for committed partners across Bergen County, Essex County, Morris County, Passaic County, Hudson County, Union County, and Somerset County. I help couples improve communication, resolve conflict, rebuild trust after infidelity or emotional distance, and strengthen intimacy using structured, evidence-based couples therapy approaches. My focus is helping couples feel secure and connected so they can move forward in their relationship with clarity and confidence.
Are you searching for effective couples therapy or marriage counseling in Northern New Jersey? My name is Garrett Coan I specialize in couples therapy and marriage counseling for committed partners across Bergen County, Essex County, Morris County, Passaic County, Hudson County, Union County, and Somerset County. I help couples improve communication, resolve conflict, rebuild trust after infidelity or emotional distance, and strengthen intimacy using structured, evidence-based couples therapy approaches. My focus is helping couples feel secure and connected so they can move forward in their relationship with clarity and confidence.
(201) 303-4303 View (201) 303-4303
Photo of Sylvana Wong, Licensed Professional Counselor, LPC
Sylvana Wong
Licensed Professional Counselor, LPC
Online Only
Life is a journey, and sometimes obstacles can get in the way of seeing your path more clearly. Maybe you are struggling with life challenges that are causing you to feel anxious, overwhelmed, or depressed. I believe therapy is a collaborative process. Together we can navigate the challenges to get you to your treatment goals.
Life is a journey, and sometimes obstacles can get in the way of seeing your path more clearly. Maybe you are struggling with life challenges that are causing you to feel anxious, overwhelmed, or depressed. I believe therapy is a collaborative process. Together we can navigate the challenges to get you to your treatment goals.
(973) 545-7015 View (973) 545-7015
Photo of Patricia Esposito - Peace and Wellness Center, LLC, Clinical Social Work/Therapist, LCSW, CCDVC, CCBT
Peace and Wellness Center, LLC
Clinical Social Work/Therapist, LCSW, CCDVC, CCBT
Clifton, NJ 07011
At Peace and wellness Center we are committed to meet the emotional needs of our clients and help them achieve a renewed sense of well-being. The Center provides an array of behavioral therapy services for children and adults. The Center also offers comprehensive Child Study Team evaluations to school districts, as well as the community at large. Our staff is highly qualified and certified to conduct these evaluations in a professional, nurturing and supportive environment. We are committed to provide compassionate and confidential care to our clients while they embark on a journey to achieve personal and emotional growth.
At Peace and wellness Center we are committed to meet the emotional needs of our clients and help them achieve a renewed sense of well-being. The Center provides an array of behavioral therapy services for children and adults. The Center also offers comprehensive Child Study Team evaluations to school districts, as well as the community at large. Our staff is highly qualified and certified to conduct these evaluations in a professional, nurturing and supportive environment. We are committed to provide compassionate and confidential care to our clients while they embark on a journey to achieve personal and emotional growth.
(973) 358-6127 View (973) 358-6127
Photo of Rawan Barmil, Licensed Social Worker, LSW
Rawan Barmil
Licensed Social Worker, LSW
1 Endorsed
North Haledon, NJ 07508
Most people come to therapy because something in life isn’t working the way it used to. Maybe stress feels constant, anxiety has taken over, or old patterns keep showing up no matter how hard you try to change them. My goal is to help you slow things down, understand what’s really happening beneath the surface, and learn practical ways to feel more grounded and in control.
Most people come to therapy because something in life isn’t working the way it used to. Maybe stress feels constant, anxiety has taken over, or old patterns keep showing up no matter how hard you try to change them. My goal is to help you slow things down, understand what’s really happening beneath the surface, and learn practical ways to feel more grounded and in control.
(973) 281-4419 View (973) 281-4419
Photo of Chloe Adel, Clinical Social Work/Therapist, LCSW
Chloe Adel
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Waitlist for new clients
My name is Chloe Adel, and I am a Licensed Clinical Social Worker in New Jersey, Pennsylvania, and North Carolina. I earned my Master’s degree in Social Work from Ramapo College and have dedicated my career to supporting individuals who have experienced trauma. I have specialized training in working with survivors of sexual violence and approach my work with a trauma-informed, compassionate lens. In addition to trauma work, I have extensive experience working with members of the LGBTQIA+ community, as well as individuals navigating body image and eating concerns, anxiety/depression, and other co-occurring challenges
My name is Chloe Adel, and I am a Licensed Clinical Social Worker in New Jersey, Pennsylvania, and North Carolina. I earned my Master’s degree in Social Work from Ramapo College and have dedicated my career to supporting individuals who have experienced trauma. I have specialized training in working with survivors of sexual violence and approach my work with a trauma-informed, compassionate lens. In addition to trauma work, I have extensive experience working with members of the LGBTQIA+ community, as well as individuals navigating body image and eating concerns, anxiety/depression, and other co-occurring challenges
(973) 317-8437 View (973) 317-8437
Photo of Hyesuk Oh, Licensed Associate Counselor, LAC
Hyesuk Oh
Licensed Associate Counselor, LAC
Pompton Lakes, NJ 07442
My counseling philosophy is rooted in the belief that people are inherently trustworthy, capable of self-directed growth, and able to make changes themselves. I place a strong emphasis on creating a safe and trusting therapeutic relationship, where clients feel unconditionally accepted, are fully heard, and are encouraged to freely express and explore their emotions and thoughts. This, I believe, is the first step in the healing process. In my role as a companion and facilitator, I guide my clients on a journey of holistic healing—emotionally, mentally, spiritually, and physically.
My counseling philosophy is rooted in the belief that people are inherently trustworthy, capable of self-directed growth, and able to make changes themselves. I place a strong emphasis on creating a safe and trusting therapeutic relationship, where clients feel unconditionally accepted, are fully heard, and are encouraged to freely express and explore their emotions and thoughts. This, I believe, is the first step in the healing process. In my role as a companion and facilitator, I guide my clients on a journey of holistic healing—emotionally, mentally, spiritually, and physically.
(551) 357-0143 View (551) 357-0143

See more therapy options for Passaic County

How does your Therapist compare?

Number of Therapists in Passaic County, NJ

900+

Average cost per session

$150

Therapists in Passaic County, NJ who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
85% Depression
76% Self Esteem
75% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
76% Cigna and Evernorth
65% Horizon Blue Cross and Blue Shield

How Therapists in Passaic County, NJ see their clients

55% In Person and Online
45% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Passaic County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.