Therapists in Watchung, NJ
Lisa Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Watchung, NJ 07069
Lisa focuses on determining what treatment will work best for each client’s particular needs and goals and then utilizes a variety of techniques and interventions to enable this to happen including client centered, strength based, cognitive behavioral, therapy, family systems theory, psychoeducation, solution focused therapy and mindfulness approaches.
Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.
Lisa focuses on determining what treatment will work best for each client’s particular needs and goals and then utilizes a variety of techniques and interventions to enable this to happen including client centered, strength based, cognitive behavioral, therapy, family systems theory, psychoeducation, solution focused therapy and mindfulness approaches.
Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.
Teresa Dawe
Clinical Social Work/Therapist, LCSW
Verified Verified
Watchung, NJ 07069
She utilizes a strength based, client centered approach in conjunction with Motivational Interviewing, Cognitive Behavioral Therapy and Dialectic Behavior Therapy to work towards client's individual goals.
Terri has worked with adolescents, adults, and families in outpatient settings as a psychotherapist and in a business environment as a clinical supervisor for clinical staff and graduate interns. She has experience in - but not limited to - treating depression, anxiety, family issues, grief, trauma, life transitions and stress management.
She utilizes a strength based, client centered approach in conjunction with Motivational Interviewing, Cognitive Behavioral Therapy and Dialectic Behavior Therapy to work towards client's individual goals.
Terri has worked with adolescents, adults, and families in outpatient settings as a psychotherapist and in a business environment as a clinical supervisor for clinical staff and graduate interns. She has experience in - but not limited to - treating depression, anxiety, family issues, grief, trauma, life transitions and stress management.
Amanda J Frey
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
3 Endorsed
Watchung, NJ 07069
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
I have an eclectic counseling style drawing influences from a variety of theoretical models such as Cognitive Behavioral, Play Therapy, Family Systems, Psychodynamic, Jungian, Gestalt, etc.
It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.
Lizandra Portalatin
Counselor, MA, LPC
Verified Verified
Watchung, NJ 07069 (Online Only)
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
I specialize in the treatment of Anxiety, Depression, Trauma and PTSD. I offer treatment using CBT, EMDR and DBT for these issues. Sometimes in life we find ourselves in a place where we need to talk with someone else about the burdens that we are carrying in our hearts and our minds. We know that we can't continue to go on this way but we don't know what to do to get out of it. At Grace Space Counseling, you will find the support and help that you need to bridge the gap from existing to thriving in your life.
Bridget Granholm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Watchung, NJ 07069 (Online Only)
As a therapist, I believe that every individual is unique and has their own set of strengths and challenges. Whatever it is that you may be going through, it's important to remember that you don't have to do it alone. I specialize in helping women of all ages and moms who are struggling with managing their stress and mental load so that they can stop feeling a loss of control, let go of perfectionism and get back to enjoying the life they have created.
As a therapist, I believe that every individual is unique and has their own set of strengths and challenges. Whatever it is that you may be going through, it's important to remember that you don't have to do it alone. I specialize in helping women of all ages and moms who are struggling with managing their stress and mental load so that they can stop feeling a loss of control, let go of perfectionism and get back to enjoying the life they have created.
Robin Greene
Psychologist, PhD
Verified Verified
Watchung, NJ 07069
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.
Altruistic Counseling Services
Licensed Professional Counselor, MA, NCC, LPC, ACS
Verified Verified
Watchung, NJ 07069 (Online Only)
Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.
Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.
Hae-Jin Hwang
MA, CIRT, VA QMHP, NJ AMFT
Verified Verified
Watchung, NJ 07069 (Online Only)
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
Calm and Sense Therapy(tm)
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Watchung, NJ 07069
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.
Desiree Ramos | Point Of View Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Watchung, NJ 07069 (Online Only)
Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.
Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.
Jeanmarie Maroney Chang, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Watchung, NJ 07069
Not accepting new clients
I am here to help you navigate life's journey and take your control back. I am dedicated to helping my clients promote change in order to live a happier and healthier life. I have extensive experience in dealing with those who are struggling with changes in life's circumstances, whether it be health status, trauma, grief and loss, relationships (divorce), anxiety, depression, or self esteem. Although we cannot always predict what will come our way, together we can find a way to cope with the unpredictability of life while promoting your health and well-being.
I am here to help you navigate life's journey and take your control back. I am dedicated to helping my clients promote change in order to live a happier and healthier life. I have extensive experience in dealing with those who are struggling with changes in life's circumstances, whether it be health status, trauma, grief and loss, relationships (divorce), anxiety, depression, or self esteem. Although we cannot always predict what will come our way, together we can find a way to cope with the unpredictability of life while promoting your health and well-being.
More Therapists Nearby
Bernadette Purcell
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin Lakes, NJ 07417
I utilize a combination of CBT and mindfulness.
You have a toolbox. You have been using it all of your life. I will help you identify the tools that have been working for you, manage the ones that are not, and develop new ones for your new and emerging chapter. I will help you to gain insight, confidence, and character. This part of you is there right now and it always has been. It is just blocked by any combination of stress, trauma, grief, pain, etc. I will work with you break through that blockage so that you can emerge as the rockstar that you are.
I utilize a combination of CBT and mindfulness.
You have a toolbox. You have been using it all of your life. I will help you identify the tools that have been working for you, manage the ones that are not, and develop new ones for your new and emerging chapter. I will help you to gain insight, confidence, and character. This part of you is there right now and it always has been. It is just blocked by any combination of stress, trauma, grief, pain, etc. I will work with you break through that blockage so that you can emerge as the rockstar that you are.
Denise R Cooney-Zajkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin Lakes, NJ 07417
Psychotherapy, CBT, talk therapy, EMDR and mindfulness are an integral part of my practice.
RELATIONSHIPS and LIFE'S ISSUES are the "blueprint" to your journey. REDEFINE your world. WELCOME you have taken the first step.Therapy is a journey we make together to explore your life. You have within you the answers to your own questions about life.My clients often state that I was able to help them put into words what they were experiencing and feeling but never knew how to how to express it before. Together we look at the pieces of your life that fell apart and how to put your life together in a way that works for you. I work with clients from all walks of life including: LEO, Fire, EMS and medical professionals.
Psychotherapy, CBT, talk therapy, EMDR and mindfulness are an integral part of my practice.
RELATIONSHIPS and LIFE'S ISSUES are the "blueprint" to your journey. REDEFINE your world. WELCOME you have taken the first step.Therapy is a journey we make together to explore your life. You have within you the answers to your own questions about life.My clients often state that I was able to help them put into words what they were experiencing and feeling but never knew how to how to express it before. Together we look at the pieces of your life that fell apart and how to put your life together in a way that works for you. I work with clients from all walks of life including: LEO, Fire, EMS and medical professionals.
Veronica Martinez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
I also incorporate cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and mindfulness within my practice.
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
I also incorporate cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and mindfulness within my practice.
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
Najat Rosario, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
Discovering Solutions Together. My name is Najat Rosario, I am a Licensed Clinical Social Worker with over twenty years of experience working with children, adolescents, and families. I have been providing therapeutic help to children and families in schools, homes and in outpatient settings. I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as, Relationship Building Techniques, Motivational Interviewing, Mindfulness, and Crisis Intervention.
Discovering Solutions Together. My name is Najat Rosario, I am a Licensed Clinical Social Worker with over twenty years of experience working with children, adolescents, and families. I have been providing therapeutic help to children and families in schools, homes and in outpatient settings. I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, as well as, Relationship Building Techniques, Motivational Interviewing, Mindfulness, and Crisis Intervention.
Jennifer Holak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Pompton Lakes, NJ 07442
I am an experienced cognitive behavioral therapist (CBT therapist) and person centered therapist, offering tools to empower you to change your thoughts and emotions from within.
Currently Accepting New Clients - - I am here to provide a warm, supportive therapy environment so you can change your life. Whether you are feeling worn down by stress, anxiety, depression, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential.
I am an experienced cognitive behavioral therapist (CBT therapist) and person centered therapist, offering tools to empower you to change your thoughts and emotions from within.
Currently Accepting New Clients - - I am here to provide a warm, supportive therapy environment so you can change your life. Whether you are feeling worn down by stress, anxiety, depression, or whatever life changes you may be experiencing, I am here to listen and help guide you towards creating a better, more peaceful and fulfilling life. You are worthy of attention and care, and I am here to help you unlock your potential.
Margaret J Schneider
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Franklin Lakes, NJ 07417
When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.
When struggling on life's path, talking with a professional offers support, helping to make changes when we feel stuck. I work with those experiencing depression,anxiety or unable to reach life goals. also, with those mandated for treatment due to DUI, or family members struggling with addiction. I provide a safe, non-judgemental, compassionate environment to explore; family relationships, marital discord, work environment issues, adolescent peer group issues such as; alcohol/drug abuse and assistance in increasing self esteem. My style is warm and engaging. My therapeutic dynamics are based on a collaborative effort using supportive therapy, solution based therapy with cognitive behavioral techniques.
Kelly Dauenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, NJ 07470 (Online Only)
I utilize cognitive behavioral therapy in my sessions but have found that every client is unique.
Hello, I'm so happy you're here. My name is Kelly Dauenheimer, LCSW and I have 9 years experience providing individual therapy to adult clients. I work with clients who may be struggling with anxiety, depression, trauma, issues related to childhood, or struggling to adapt to a new life transition (going to college, relationship issues, pregnancy, parenthood, a new job, moving to a new place; to name a few). My clients are insightful and ready to process their thoughts and emotions, as well as make positive changes and break unhealthy patterns. Life is tough but my clients are resilient, and I enjoy helping them heal and grow.
I utilize cognitive behavioral therapy in my sessions but have found that every client is unique.
Hello, I'm so happy you're here. My name is Kelly Dauenheimer, LCSW and I have 9 years experience providing individual therapy to adult clients. I work with clients who may be struggling with anxiety, depression, trauma, issues related to childhood, or struggling to adapt to a new life transition (going to college, relationship issues, pregnancy, parenthood, a new job, moving to a new place; to name a few). My clients are insightful and ready to process their thoughts and emotions, as well as make positive changes and break unhealthy patterns. Life is tough but my clients are resilient, and I enjoy helping them heal and grow.
Ariana Metalia
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Oakland, NJ 07436 (Online Only)
Waitlist for new clients
I use a combination of therapeutic modalities starting from a psychodynamic lens, while incorporating CBT/DBT techniques, and I am also trained in trauma-focused CBT and ACT for adolescents.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
I use a combination of therapeutic modalities starting from a psychodynamic lens, while incorporating CBT/DBT techniques, and I am also trained in trauma-focused CBT and ACT for adolescents.
I am a licensed counselor in NY/NJ with 8 years of experience in psychotherapy. I began my career working in a variety of roles at Northwell Health facilities including Zucker Hillside Hospital and Cohen Children’s Medical Center. I have assisted children, adolescents, and adults in both crisis centers and weekly individual therapy. My current area of focus is working with teenagers and young adults. I aim to assist my clients in further developing their sense of self, working towards their goals, and maintaining an eager outlook on their future, while we sift through the barriers towards a better quality of daily life.
Kayla Blumetti
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wayne, NJ 07470
I’ll support you in discovering your inner resources by working together and incorporating techniques such as Cognitive Behavioral Therapy, Mindfulness, Breathwork, and Art-Making.
Choosing to reach out for support takes a significant amount of strength and courage. I have a passion for working with individuals that have experienced some type of challenge in their lifetime that has impacted their day to day functioning and their ability to live the life they desire.
I’ll support you in discovering your inner resources by working together and incorporating techniques such as Cognitive Behavioral Therapy, Mindfulness, Breathwork, and Art-Making.
Choosing to reach out for support takes a significant amount of strength and courage. I have a passion for working with individuals that have experienced some type of challenge in their lifetime that has impacted their day to day functioning and their ability to live the life they desire.
See more therapy options for Watchung
Nearby Cognitive Behavioral (CBT) Therapists Searches for Watchung
- Bloomingdale
- Franklin Lakes
- Haledon
- Haskell
- North Haledon
- Oakland
- Pequannock
- Pompton Lakes
- Pompton Plains
- Riverdale
- Wayne
- Wyckoff
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.