Humanistic Therapists in Rochelle Park, NJ

Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.

I am a dual licensed therapist with over 12 years of experience working in the substance abuse and mental health field. I have always enjoyed helping others since I was a child. I am most passionate about guiding my clients to achieving a healthier self in order to accomplish each goal they have set. I learned that people just want to be validated and heard. If I can be that person for each client, I meet than I did my due diligence as a therapist to show unconditional positive regard, non-judgment, and listening empathetically. I specialize in are Cognitive Behavioral Therapy, Solution Based therapy, and the Humanistic Approach.

Starting from the stresses of everyday life, trauma, or relationship issues, I am committed to providing compassionate and effective therapy to individuals seeking support and healing. As a mental health professional, I understand the profound impact that life's challenges can have on one's well-being and sense of self. I'm here to help you navigate these emotions and provide you with the tools for a happier life. I believe in the humanistic approach and draw on empathy and compassion to establish a safe, nurturing, non-judgmental, and comfortable therapeutic environment.

I am a licensed social worker, dedicated to providing a non-judgmental and safe space for clients to tap into their inner wisdom and learn to trust themselves and this unique process to live more meaningful lives. I take a person centered, humanistic approach and tailor therapy to meet clients’ individual needs. Together we will identify treatment goals, build tools to achieve these goals while processing difficult emotions. Since body and mind are uniquely interconnected, I focus on each person as a whole, using evidence based practices such as CBT, DBT, Internal Family Systems, Somatic Work and use a strengths based approach.

I am a Licensed Clinical Social Worker and certified in Perinatal Mental Health. I am passionate about working with those who have experienced traumatic life events and supporting them along their journey toward healing. My practice is deeply rooted in meeting people where they are by working from a Trauma-Informed, culturally humble, humanistic approach.

To the outside world, you may have it altogether, and people may say to you how much of a superhero you are, but, inside you are feeling overwhelmed or stressed. Be proud of yourself for taking the first step for YOU. I work with adults struggling with overwhelming feelings, perinatal/ postpartum issues, anxiety, stress, and adjusting to life changes. Your pregnancies, delivery, or postpartum may not go as you hoped for, and we be left all alone with trying to cope with what happened, while being a new parent. Whether you are looking to find your new self as a parent, or not putting as much pressure on yourself.

My target populations are children, adolescents, and young adults. I am passionate about assisting these individuals to overcome struggles that commonly occur within these periods of development such as Anxiety, Depression, Mood Regulation, Stress Management, Adjustment, School Avoidance, and Oppositional Defiance. I help my clients to develop coping skills, build resilience, and engage in social skills training. I take into account the frequent co-morbidity between the aforementioned concerns and diagnoses such as Autism Spectrum Disorder, Attention Deficit Disorder, and other various Learning/Developmental Disabilities.

Sara Betancourt is a bilingual associate Licensed Marriage and Family Therapist (LAMFT) in the State of New Jersey. She completed her Master's in Marriage and Family therapy from Northcentral University. Sara also earned a Master's in Pastoral Care and Counseling from Ohio Christian University. Sara has clinical experience working with communities from diverse backgrounds. She works with children, adolescents, adults, families, and couples. Sara is culturally competent and has experience working with trauma, grief, anxiety, depression, and marital and family crisis.

I am a highly experienced, understanding and warm therapist who specializes in working with adolescents and adults. I received my degree from Columbia University and have diverse experience in many areas including anxiety disorders, depression, relationship issues, women's and family issues as well as problems unique to law enforcement officials.

Are you are struggling with anxiety or depression, facing a major life crisis, or feeling overwhelmed by problems that are overtaking your serenity? Therapy can give you the tools to take control and make changes in your life and/or relationships. I will help you identify and understand the issues, help you to create and implement a plan and assist you in reaching your goals. I will respect that your life is a personal journey, and I will listen to your feelings to help you determine the path you want to take. The results will be empowering.

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Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.

The belief here is that we are born with the ability to self-generate the changes we might be seeking at any point in the life-span. Therapy, then, is collaboration: client and therapist cooperatively removing those "inner" obstacles that can block the natural growth process--that can make us feel so dishearteningly stuck or so hopelessly overwhelmed. Therapy represents a challenging opportunity. The expectation is always that my clients will find reward in this focused collaboration, as well as in its results--and in as few sessions as possible.

If you are thinking of calling me, it is because of at least one of these reasons: you have unsuccessfully dedicated considerable energy and time to solving your anxiety, your fears, your obsessions, your losses and trauma, your sadness, your failures in your relationships or in your productivity; you have become tired of repeating the same mistakes and behaviors, and have not been able to change; you have been rejected, you have experienced not being loved, understood, taken in your uniqueness; or you have not done all that you wish to be more courageous, creative, to be more as a person.

IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available