Relational Therapists in Pompton Lakes, NJ

At times life become daunting, leaving you feeling uncertain, depressed, confused or anxious. Other times you experienced a life altering event or have some relational difficulties that seem overwhelming. When your goal is to find positive solutions that help you see a brighter future and the best of you who you are, our office offers you a safe place based on trust and understanding, without judgment. You will feel secure to share your difficulties, but also to wonder on the possibilities for your life. In our office we welcome you, we embrace and celebrate each person, and validate the contributions you bring to our world.

Have you ever felt this way? You felt too exhausted to try more and had no clue about what was left inside yourself. When your good intentional choices failed you, you wondered what went wrong and didn't know what to choose anymore. Life can bring an unexpected storm that makes you feel defeated, or overwhelmed within the high waves. Don't give up yet because this will be your opportunity to find your way out of the maze. You may still feel uncomfortable sometimes but not desperate any more, and even motivated to take on those challenges.

Are you struggling with anxiety, overwhelming worry, sadness, or rage? Are you finding it difficult to stay hopeful? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. I also know that there is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.

In your pursuit of connection, you've often found yourself in relationships where you crave closeness and security yet feel isolated within them. This feeling of loneliness echoes the sense of disconnection you sometimes experience within your family dynamics, leaving you feeling unseen and misunderstood. These relational struggles weigh heavily on you, exacerbating feelings of self-doubt and insecurity. You long for someone who can understand the complexities of your inner world, offering guidance and support as you navigate the tangled web of your past traumas and relationship patterns.

Finding a therapist can be difficult, especially when experiencing life challenges, symptoms of depression or anxiety, or other stressors. For those of us with marginalized identities, it is crucial to identify spaces where we can explore and address these issues. In my practice, I work with women and LGBTQIA+ people to address issues related to identity, life transitions, family, work, relational conflict, self-esteem, and shame. I specialize in working with the relational others (e.g., partners, spouses, family, and friends) of transgender people to explore self-identity and transition (social, emotional, physical, & medical).

My predominant focus is with couples and families, with a focus in neurodivergence, difficult life transitions, infidelity recovery, intimacy issues, blended family matters, family planning, and trauma. With individuals, I work with trauma, anxiety, ASD and ADHD, depression, LGBTQIA issues, and self esteem building. My main goal is to meet clients where they are in the moment. The focus of treatment is to create a safe space in which people can explore and understand their internal parts and systems, and disrupt old relational patterns that leave them feeling stuck and unsatisfied.

I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.

I am a family systems trained relational therapist who practices through a trauma informed, culturally aware, and LGBTQ+ friendly lens. I believe that the therapeutic process is a collaborative one in which you are the expert in your life and already possess strengths that can be harnessed to address difficulties. 

In my role as therapist, I will assist you in exploring and processing difficult experiences, finding creative ways to resolve problems, and increase your ability to cope with challenges. The primary goal we will work toward is for you to achieve healthy and balanced function in all areas of life.

If you are curious, contemplative, reflective, and interested in learning why you do what you do I'm your therapist. I'll be your catalyst to explore your inner most thoughts, feelings and desires. When you understand yourself you can make informed decisions and choices that will propel you towards your goals. We are complicated souls that live in a complex world. Let me help you streamline the process to fulfill your life.

Life can be a challenge! Therapy is a space to explore and examine behavioral patterns, relational dynamics, and therapeutic goals in a supportive, safe, and nurturing atmosphere. Each client comes to therapy with a toolbox. Tools, also known as "coping strategies," are a helping hand to assist during stressful and troubling times. When tools are in your toolbox, the better you can manage the stressors of everyday life and significant life events. As your therapist, I help strengthen your existing tools while adding a few more to your toolbox.

I am a licensed clinical social worker and truly love what I do. I work with all age groups, from children to geriatric clients. I work with clients experiencing issues such as: anxiety, depression, substance abuse, family and relational issues, eating disorders, mood disorders, trauma, sexual abuse, and many others.

Deciding to start therapy can feel both scary and relieving. It can also be really difficult to find a therapist who you feel is a good fit for you. As a licensed therapist, I'm dedicated to helping people overcome challenges. As a mom, wife, sister, daughter, friend, and human, I understand life’s complexities. I assist clients dealing with issues like anxiety, depression, time management, organization, life transitions, executive functioning struggles, work-related stress (corporate and non-corporate), family dynamics, school, and social concerns. I work with adolescents, college students, young adults, and adults.

As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.

When people are considering therapy, often the hardest step is making a first phone call. I have deep respect for the process of choosing a therapist and value the steps one must undertake in order to find the perfect fit. My style of working is relational and psychodynamically informed and I believe that each therapeutic relationship is unique. This means that we will tailor your treatment to fit your needs and interests. The best outcomes are achieved when you feel comfortable with the person you are working with and together we will create a space that feels safe.

Dedicated to improving the quality of life for those who are seeking treatment, I have experience working with individuals, families and couples contending with a variety of challenges including developmental/behavioral/social issues, family/relational conflict, parenting, separation/divorce, adoption, anxiety and depression. Moreover, I have extensive training working with those that have experienced a trauma or suffered a significant loss, as well as who are contending with the challenges of eating disorders and related dietary issues.