Family Therapy in Montclair, NJ

Sometimes it feels like emotional, social, and practical obstacles get in the way of living our lives. I am here to support you in identifying, understanding, and navigating these so that you can take yourself closer to the things you want. Whether you are going through a difficult time, adjusting to changes, or coping with long-standing issues, I will help you to develop the insights and tools to manage whatever feelings and circumstances come your way.

As I reflect on my many years of practicing psychotherapy , I have found that what has been the most helpful is the authenticity of the therapeutic relationship. This is where you, the client, will learn to trust and open up about yourself. This process of self reflection will help you identify and understand the deeper parts of you. Whether your problem is self esteem, family issues, or intimacy , understanding yourself in a meaningful way will allow you to be more content in your daily living. Psychotherapy is a place where you can learn to feel better about yourself.

As a family Therapist, I have the incredible privilege of joining you on your journey towards empowerment and self-discovery. Within the safe haven of Conscious Cove, I extend my support not only to children and adolescents but also to adults seeking positive change. In this sacred space, I strive to create a warm and nurturing environment, a sanctuary where you can tenderly confront the challenges that may be holding you back. Together, we will craft personalized treatment goals, fostering growth and resilience amidst life's complexities.

Whether you are experiencing a specific challenge or a general sense that your life could be better, therapy can help! I believe in fostering an environment built on warmth, acceptance, and support to help individuals explore life’s challenges and effect change. I work collaboratively with clients to determine where life has gone astray, while building on what is going well and increasing self-awareness and insight. My goal is to empower my clients to lead a more satisfying, authentic life, with an enhanced sense of well-being and purpose.

I can, I'm capable, I have the capacity. My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving the things you aspire to. I'm interested in helping you challenge your negative assumptions and/or limitations about yourself.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Hi and welcome! While everyone’s reason for seeking therapy is different, all people have conflicts to resolve, connections to deepen, and a purpose to live out. Sometimes we need a little help figuring out how to do that, and why our own efforts aren’t getting us as far as we’d like. Asking for help isn’t always comfortable, but I find the uncomfortable places are often the ones filled with the most purpose and possibilities. Congratulations on taking the first step!

I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.

Hi! My name is Alex. I am a dual licensed LPC, or Licensed Professional Counselor and LCADC, Licensed Clinical Alcohol and Drug Counselor. I am licensed and practice in NJ. I have been in the field in some capacity for over a decade. I have worked in many modalities of treatment, with diverse populations ranging in age, presenting topic, race, socio-economic status, etc. I work with clients ranging in age from 6-65.

Life can be stressful. Some of us have healthy adaptive ways of coping with stress and life events while others do not. I will provide you assistance in dealing with stress, dysphoric moods and unhealthy coping in addition to coaching. I will provide you with support and help you to develop healthy coping skills to manage emotional dysregulation including depression and anxiety, as well as dealing with life events, trauma, and relationships including marriage and family therapy using a person-centered, family systems approach with CBT, mindfulness techniques, and holistic psychotherapy.

I have been working with children and adolescents in school settings for over 20 years, first as a Special Education Teacher and then as a School Counselor. Through this work, I helped my adolescents and young adults develop executive functioning skills, organizational skills, and goal setting to help them transition into their future endeavors. Now, as a Student Assistance Counselor, I work with adolescents in a high school supporting their mental health needs and substance abuse issues. As a LPC, my goal is to help my clients explore the root of their distress, identify needs and wants and work toward a more balanced life.

Nothing in life is permanent; dealing with change and loss is inevitable. I believe that how we cope with these life transitions often defines who we are and who we will become. Working with people dealing with grief and loss, as well as with people in the arts confronting creative challenges, has been the focus of my practice for over 30 years. I've also worked extensively with young people who are gifted but considered "quirky" or socially awkward, with the goal of helping them realize the value of what they have to offer others.

Tri-Meta proudly offers individual therapy, marital/couples' counseling, and family therapy. We believe that your story extends beyond the problems and issues you’re facing right now. We know how important it is to take your entire life experience and identity into account when helping you navigate through present struggles. We have worked to build a team of diverse, experienced, and dedicated therapists who are passionate about providing support to all individuals and communities. Each of our therapists has extensive training in systemic psychotherapy –

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Starting therapy can be a daunting experience. Reaching out for support takes courage and is the ultimate commitment to yourself and wellbeing. I will strive to make your process less daunting by offering an accepting and supportive space where you can meet your mental health needs.

Are you experiencing anxiety, depression, or worries about the future? Feeling triggered from past trauma and its effecting the way that you're experiencing the world around you? Are your family dynamics and relational bonds in a troubled state? Struggling to establish healthy boundaries in the different areas of your life, and nothing seems to be falling into place? At this point, you are likely desiring a breakthrough.

I provide personalized care including medical evaluations and therapy form a holistic approach. I work closely with existing therapist if you are already in therapy. Highly trained at Cornell and UCLA. Experienced in the treatment of depression and anxiety disorders. I treat all general psychiatric disorders, but specialize in Women and Family concerns which may including pregnancy, post partum disorders,hormone disorders, job transitions and relationship difficulties. I have a special affinity for addictive disorders associated with depression and anxiety. Our goal is to provide compassionate holistic care to all clients.

Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.

The Koch Center (located in Montclair, Morristown, Waldwick, & Englewood) specializes in Dialectical Behavior Therapy (DBT) Therapy and Programs for Adults, Adolescents, Children, and Families. Our DBT Programs offer an opportunity to receive extensive support and expert treatment in an outpatient setting. We treat the full range of psychological issues (including Mood Disorders, Anxiety Disorders, Impulse Control disorders, Eating Disorders, Trauma, Relationship Problems, Personality Disorders). We have an outpatient Trauma Program for Adults. We also offer individual therapy from varying theoretical orientations.