Imago Therapists in Metuchen, NJ

Photo of Kate Harrison, Clinical Social Work/Therapist in Metuchen, NJ
Kate Harrison
Clinical Social Work/Therapist, MBA, LCSW, CEC
Verified Verified
Metuchen, NJ 08840
My compassionate approach uses cognitive-behavioral techniques, mindfulness, EMDR, Imago Relationship therapy, and Gottman's method based relationship therapy combined with extensive education, including a masters in both social work and business administration.
Welcome to my Psychology Today page. I am a licensed clinical social worker specializing in helping people through recovery from trauma, managing depression and anxiety, and working through career and employment changes. I have expertise in helping individuals and their families cope with relationship issues from navigating and working to resolve differences and learning to communicate better, to at times making decisions to end a relationship and helping all family members navigate through that difficult time.
My compassionate approach uses cognitive-behavioral techniques, mindfulness, EMDR, Imago Relationship therapy, and Gottman's method based relationship therapy combined with extensive education, including a masters in both social work and business administration.
Welcome to my Psychology Today page. I am a licensed clinical social worker specializing in helping people through recovery from trauma, managing depression and anxiety, and working through career and employment changes. I have expertise in helping individuals and their families cope with relationship issues from navigating and working to resolve differences and learning to communicate better, to at times making decisions to end a relationship and helping all family members navigate through that difficult time.
(732) 655-6145 View (732) 655-6145
Photo of Pat Spencer, Clinical Social Work/Therapist in Metuchen, NJ
Pat Spencer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Metuchen, NJ 08840
I have a certificate in trauma studies, I am EMDR trained through EMDRIA and I am certified Imago Relationship therapist .
Whether looking for individual or couples therapy, finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
I have a certificate in trauma studies, I am EMDR trained through EMDRIA and I am certified Imago Relationship therapist .
Whether looking for individual or couples therapy, finding the right therapist can be challenging. Who would be a good match? Who has the balance of supporting you and challenging you when needed? Who do you trust? Perhaps I can be that right match. I have experience in the LGBT, military, and Veterans communities. I have experience working with adults and children from cultures across the world. I have worked with various issues including trauma, depression, anxiety, work/school/sports performance. I have a calm, friendly, interactive, supportive style while focusing on the healing power of a therapeutic relationship.
(732) 837-2317 View (732) 837-2317
Photo of Dr. Vashonna Etienne, Clinical Social Work/Therapist in Metuchen, NJ
Dr. Vashonna Etienne
Clinical Social Work/Therapist, DSW, MSW, LCSW, Speaker, Coach
Verified Verified
8 Endorsed
Metuchen, NJ 08840  (Online Only)
CLICK the link to my website and schedule your appointment today! Carrying stress, being overly anxious, or feeling resentful can affect your relationship with your children, your spouse/partner, co-workers, and those who come in contact with you. The right therapist will help you to successfully change your outlook on life, modify unpleasant behaviors, and reach your therapeutic goals. Working with me may NOT be blissful as I am a firm believer in directly addressing the pain and discomfort that are weighing us down. However, if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
CLICK the link to my website and schedule your appointment today! Carrying stress, being overly anxious, or feeling resentful can affect your relationship with your children, your spouse/partner, co-workers, and those who come in contact with you. The right therapist will help you to successfully change your outlook on life, modify unpleasant behaviors, and reach your therapeutic goals. Working with me may NOT be blissful as I am a firm believer in directly addressing the pain and discomfort that are weighing us down. However, if you do the therapeutic work required, you will experience emotional, mental, and spiritual growth.
(201) 345-4330 View (201) 345-4330
Photo of Sara N Toth, Clinical Social Work/Therapist in Metuchen, NJ
Sara N Toth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Metuchen, NJ 08840
Waitlist for new clients
I am an open and empathic therapist whose style is warm, candid, and collaborative. I treat individuals struggling with depression, anxiety, relationship difficulties, existential crises, life transitions, chronic illness and grief. The main focus for my therapeutic work is to help you feel more at peace with yourself and in your relationships.
I am an open and empathic therapist whose style is warm, candid, and collaborative. I treat individuals struggling with depression, anxiety, relationship difficulties, existential crises, life transitions, chronic illness and grief. The main focus for my therapeutic work is to help you feel more at peace with yourself and in your relationships.
(908) 946-2627 View (908) 946-2627

More Therapists Nearby

Photo of Saul J Stern, Marriage & Family Therapist in Metuchen, NJ
Saul J Stern
Marriage & Family Therapist, LMFT, CGT
Verified Verified
9 Endorsed
Woodbridge, NJ 07095
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
(646) 760-4804 View (646) 760-4804
Photo of Institute for Personal Growth - LGBTQ Community, Psychologist in Metuchen, NJ
Institute for Personal Growth - LGBTQ Community
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574
Photo of Breann D'Alessandro Kamara, Clinical Social Work/Therapist in Metuchen, NJ
Breann D'Alessandro Kamara
Clinical Social Work/Therapist, LCSW
Verified Verified
East Brunswick, NJ 08816
I use evidence-based tools (Imago dialogue & Gottman Method) to help you achieve positive long-term effects in your relationship.
I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.
I use evidence-based tools (Imago dialogue & Gottman Method) to help you achieve positive long-term effects in your relationship.
I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.
(848) 212-8733 View (848) 212-8733
Photo of Daniel Goldberg, Psychologist in Metuchen, NJ
Daniel Goldberg
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904  (Online Only)
I have spent over 15 years receiving advanced training in psychodynamic individual therapy, couples therapy (including Imago and Emotionally Focused Therapy), family therapy, sex therapy, EMDR, and Jungian psychology.
With over 25 years of experience in private practice and teaching other professionals, I work with adults, couples, and adolescents. Maybe more than anything else, the most important part of psychotherapy is the bond that is built between the therapist and person or couple seeking treatment. Warmth, humor, understanding the root of the problem, and the capacity to be frank and solution-oriented, when needed, all combine to promote a safe environment where people can find a way through their particular problem.
I have spent over 15 years receiving advanced training in psychodynamic individual therapy, couples therapy (including Imago and Emotionally Focused Therapy), family therapy, sex therapy, EMDR, and Jungian psychology.
With over 25 years of experience in private practice and teaching other professionals, I work with adults, couples, and adolescents. Maybe more than anything else, the most important part of psychotherapy is the bond that is built between the therapist and person or couple seeking treatment. Warmth, humor, understanding the root of the problem, and the capacity to be frank and solution-oriented, when needed, all combine to promote a safe environment where people can find a way through their particular problem.
(856) 452-0662 View (856) 452-0662
Photo of Judy V. Fisher, Clinical Social Work/Therapist in Metuchen, NJ
Judy V. Fisher
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Highland Park, NJ 08904  (Online Only)
Specifically, I use Cognitive Behavioral Therapy, Mindfulness, with attention to relationship skill development, Nurtured Heart Approach, Imago Couples Counseling and Positive Psychology.
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
Specifically, I use Cognitive Behavioral Therapy, Mindfulness, with attention to relationship skill development, Nurtured Heart Approach, Imago Couples Counseling and Positive Psychology.
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
(732) 258-5616 View (732) 258-5616
Photo of Dr. Sarah Mandel , Clinical Social Work/Therapist in Metuchen, NJ
Dr. Sarah Mandel
Clinical Social Work/Therapist, DSW, LCSW, RN
Verified Verified
2 Endorsed
Mountainside, NJ 07092
I am a certified advanced Imago relationship therapist and work with couples at any stage of their relationship.
It is helpful for you to know that I use several approaches and tailor your psychotherapy to work with you in the most effective way to reach your goals. Whether dealing with relationship difficulties or anxiety, the focus of therapy may be managing current issues or working more deeply with your underlying history that oftentimes is the root of current pain. Based on your needs, throughout the therapy process I help you to gain awareness and develop coping strategies and tools for personal and relational growth. This helps you live a more well-adjusted life and have healthier and more fulfilling relationships.
I am a certified advanced Imago relationship therapist and work with couples at any stage of their relationship.
It is helpful for you to know that I use several approaches and tailor your psychotherapy to work with you in the most effective way to reach your goals. Whether dealing with relationship difficulties or anxiety, the focus of therapy may be managing current issues or working more deeply with your underlying history that oftentimes is the root of current pain. Based on your needs, throughout the therapy process I help you to gain awareness and develop coping strategies and tools for personal and relational growth. This helps you live a more well-adjusted life and have healthier and more fulfilling relationships.
(908) 360-2106 View (908) 360-2106
Photo of Mark Morris, Clinical Social Work/Therapist in Metuchen, NJ
Mark Morris
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090  (Online Only)
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
(908) 228-2740 View (908) 228-2740
Photo of Frances Tucker, Marriage & Family Therapist Associate in Metuchen, NJ
Frances Tucker
Marriage & Family Therapist Associate, MA , LAMFT
Verified Verified
Rahway, NJ 07065
I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.
I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.
(908) 916-3362 View (908) 916-3362
Photo of Karen Mitchell: Teens, Adults, Families, Clinical Social Work/Therapist in Metuchen, NJ
Karen Mitchell: Teens, Adults, Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Watchung, NJ 07069
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
Welcome to KCM Therapy! I partner with teens, adults, and families to turn conflict into connection. Using evidence based practice, I help clients better understand their symptoms and assist them to decode what their body needs to feels safe. I support adults struggling to find meaning in their particular phase of life using neuroscience, EMDR, and Cognitive Behavioral Therapy. If you are interested to learn more, you may call for a free initial consultation (732) 656-8633, email me at karen at kcmtherapy.net, or visit www.kcmtherapyllc.com.
(732) 656-8633 View (732) 656-8633
Photo of Altagracia Santana, Clinical Social Work/Therapist in Metuchen, NJ
Altagracia Santana
Clinical Social Work/Therapist, MSW, LCSW, LCADC, LISW-CP, CASAC
Verified Verified
Highland Park, NJ 08904  (Online Only)
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
(732) 217-4413 View (732) 217-4413
Photo of Sharon Sarno, Clinical Social Work/Therapist in Metuchen, NJ
Sharon Sarno
Clinical Social Work/Therapist, LCSW
Verified Verified
East Brunswick, NJ 08816
OFFERING TELEHEALTH SESSION. Have you ever thought of change as loss? Even positive change can trigger loss, like starting a new job, graduation or moving into a new home. When we move forward, we leave something behind. Adjust. Readjust. Grief is normal and is an entire emotional process of coping with a loss. Are you struggling with a stressful life transition, depression, anxiety, illness, divorce, work/life imbalance, loss of a pet, an empty nest, unsatisfying relationships? I would like to help you manage your struggles, learn self care and find your inner strength. The grief process doesn’t look or feel the same for anyone.
OFFERING TELEHEALTH SESSION. Have you ever thought of change as loss? Even positive change can trigger loss, like starting a new job, graduation or moving into a new home. When we move forward, we leave something behind. Adjust. Readjust. Grief is normal and is an entire emotional process of coping with a loss. Are you struggling with a stressful life transition, depression, anxiety, illness, divorce, work/life imbalance, loss of a pet, an empty nest, unsatisfying relationships? I would like to help you manage your struggles, learn self care and find your inner strength. The grief process doesn’t look or feel the same for anyone.
(908) 341-1085 View (908) 341-1085
Photo of Tatyana Tsenter in Metuchen, NJ
Tatyana Tsenter
LCSW, MSW
Verified Verified
East Brunswick, NJ 08816
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.
(732) 305-2239 View (732) 305-2239
Photo of Institute for Personal Growth, Psychologist in Metuchen, NJ
Institute for Personal Growth
Psychologist, LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
Thinking of therapy? Ask us for the first session free, for a limited time. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
(732) 487-3688 View (732) 487-3688
Photo of Irene Guarino, Licensed Professional Counselor in Metuchen, NJ
Irene Guarino
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Edison, NJ 08837  (Online Only)
Our society has and continues to go through many changes which lead to ongoing challenges. We have all experienced those challenges during and after the Pandemic. Many are still having difficulty adjusting. This is just one example of our changing society today and the impact it has on the present and the future. For some, each day poses a risk and therefore many find it difficult to function productively. It takes courage and strength to take that first step to seek therapy which would lead to a brighter future and a better understanding of who you are.
Our society has and continues to go through many changes which lead to ongoing challenges. We have all experienced those challenges during and after the Pandemic. Many are still having difficulty adjusting. This is just one example of our changing society today and the impact it has on the present and the future. For some, each day poses a risk and therefore many find it difficult to function productively. It takes courage and strength to take that first step to seek therapy which would lead to a brighter future and a better understanding of who you are.
(908) 774-9881 View (908) 774-9881
Photo of Joanne S Reynolds, Clinical Social Work/Therapist in Metuchen, NJ
Joanne S Reynolds
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Middlesex, NJ 08846
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
Being a therapist for twenty plus years, it always fascinates me to watch someone overcome their difficulties and find peace and joy in their life. I hope you will allow me to assist you in your journey! I have experience working with individuals, couples and families and have been trained in a wide variety of techniques. I utilize an eclectic approach and the methods are driven by your needs. I have a direct, nurturing approach and feel that a good relationship between us is crucial to the therapeutic process.
(201) 306-3578 View (201) 306-3578
Photo of Fatuma Lalugba, Clinical Social Work/Therapist in Metuchen, NJ
Fatuma Lalugba
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New Brunswick, NJ 08903  (Online Only)
The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.
The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.
(201) 720-1734 View (201) 720-1734
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.