Motivational Interviewing Therapists in Edison, NJ
Cindy Karnell
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
Cindy will utilize a variety of counseling techniques and has experience with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, solution-focused brief therapy (SFBT), and motivational interviewing alongside person-centered and psychodynamic approaches.
Cindy Karnell is a Licensed Professional Counselor with over 25 years of experience in the mental health field. She has assisted people in liberating themselves from the traumatic events that they have experienced. The mind and body are connected; as a result, we can rewire our brains through therapy. Cindy provides individual treatment that can help with depression and anger that may have become a part of your life, as well as mood disorders, depression, and stress management struggles. Cindy graduated from Caldwell University with a Master of Arts in Mental Health Counseling and earned her BA in Psychology from Santa Fe College.
Tara Garie
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820 (Online Only)
She often utilizes mindfulness, cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
Tara Garie is a Licensed Professional Counselor (LPC) in New Jersey and Pennsylvania with over 8 years of experience providing therapeutic services. She helps teens, adults, and seniors to better cope with stress, life transitions, depression, anxiety, and many other types of disorders. Tara also has experience working with grief and gender identity issues.
She often utilizes mindfulness, cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
Tara Garie is a Licensed Professional Counselor (LPC) in New Jersey and Pennsylvania with over 8 years of experience providing therapeutic services. She helps teens, adults, and seniors to better cope with stress, life transitions, depression, anxiety, and many other types of disorders. Tara also has experience working with grief and gender identity issues.
Latoya L- (Owner Of T.y.p Therapy)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Edison, NJ 08817 (Online Only)
I specialize in techniques such as cognitive-behavioral, mindfulness, motivational interviewing, strength-based, solution-focused, person-centered, and humanistic approaches.
My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being..
I specialize in techniques such as cognitive-behavioral, mindfulness, motivational interviewing, strength-based, solution-focused, person-centered, and humanistic approaches.
My name is Latoya, and I am the Owner/Clinical Director of T.Y.P Therapy. TYP stands for “Trust Your Process,” which is our motto. Our providers specialize in teens/adults ages 16-40. We believe that with the proper support, anyone can get close to reaching self-actualization. At T.Y.P Therapy, YOU are in charge of your treatment, which enables YOU to discover your inner strengths and values, allowing you to live a fulfilling life. We use an individualized, holistic, and person-centered approach, which allows us to support our clients based on their entire selves, such as their physical, emotional, social, and spiritual well-being..
Nicole Schaefer
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
Nicole’s therapeutic modality draws upon cognitive-behavioral therapy (CBT), person-centered therapy, and motivational interviewing.
Nicole Schaefer is a Licensed Associate Counselor (LAC) with four years of clinical experience providing counseling services to adolescent and adult clients who were experiencing depression, anxiety, relational conflict, life transitions, and difficulties coping with stressors. Nicole completed her Bachelor of Arts in Psychology at Rutgers University and received her Master of Arts in Forensic Mental Health Counseling from the City University of New York, John Jay College of Criminal Justice. She also received an Advanced Certificate in Victimology Studies.
Nicole’s therapeutic modality draws upon cognitive-behavioral therapy (CBT), person-centered therapy, and motivational interviewing.
Nicole Schaefer is a Licensed Associate Counselor (LAC) with four years of clinical experience providing counseling services to adolescent and adult clients who were experiencing depression, anxiety, relational conflict, life transitions, and difficulties coping with stressors. Nicole completed her Bachelor of Arts in Psychology at Rutgers University and received her Master of Arts in Forensic Mental Health Counseling from the City University of New York, John Jay College of Criminal Justice. She also received an Advanced Certificate in Victimology Studies.
Janelle Joseph
Pre-Licensed Professional, LAC
Verified Verified
Edison, NJ 08820
Janelle utilizes several evidence-based practices within her approach including person-centered therapy (PCT), cognitive behavioral therapy (CBT), and motivational interviewing.
Janelle Joseph is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with adolescents and adults who are struggling with anxiety, depression, substance abuse, anger management, low self-esteem, behavioral issues, school issues, and family conflicts. Janelle completed her bachelor’s degree in psychology at Fairleigh Dickinson University and her master's degree in mental health counseling at St. Elizabeth University.
Janelle utilizes several evidence-based practices within her approach including person-centered therapy (PCT), cognitive behavioral therapy (CBT), and motivational interviewing.
Janelle Joseph is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with adolescents and adults who are struggling with anxiety, depression, substance abuse, anger management, low self-esteem, behavioral issues, school issues, and family conflicts. Janelle completed her bachelor’s degree in psychology at Fairleigh Dickinson University and her master's degree in mental health counseling at St. Elizabeth University.
Greene Horizons LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
2 Endorsed
Edison, NJ 08817
Have you been struggling and need help coping with life’s obstacles? Working with a professional when life gets challenging can make the obstacles you face a little less overwhelming. At Greene Horizons we have multiple therapist to help you heal and develop into your best self. Having trained in several modalities including CBT, Motivational Interviewing. Specializing in Substance Use Disorder, We utilize an integrative and client-centered approach to best service the needs of each individual client. We have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives.
Have you been struggling and need help coping with life’s obstacles? Working with a professional when life gets challenging can make the obstacles you face a little less overwhelming. At Greene Horizons we have multiple therapist to help you heal and develop into your best self. Having trained in several modalities including CBT, Motivational Interviewing. Specializing in Substance Use Disorder, We utilize an integrative and client-centered approach to best service the needs of each individual client. We have seen powerful results as they learn to transform negative patterns towards living calm, productive, and meaningful lives.
Dawn Fifth
Counselor, LPC
Verified Verified
Edison, NJ 08820
I employ evidence-based methods, techniques, tools, & theories such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, & Person-Centered Therapy.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
I employ evidence-based methods, techniques, tools, & theories such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Mindfulness, & Person-Centered Therapy.
Seeking help can be challenging, and sharing personal details can feel daunting. Whether you're experiencing stress, sadness, anxiety, addiction, or feeling overwhelmed, therapy offers a path forward in life. I'm Dawn Fifth, a Licensed Professional Counselor with a decade of experience. Together, we'll craft a treatment plan to support your journey. In our sessions, I aim to create a safe, non-judgmental environment. Clients have often found me easy to talk to, and I'm here to assist you.
Corinne Reilly
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820 (Online Only)
Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI), I'll equip you with tools and strategies to overcome obstacles and transition from merely coping to thriving.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI), I'll equip you with tools and strategies to overcome obstacles and transition from merely coping to thriving.
Hello, I'm Corinne Reilly, a Licensed Clinical Social Worker based in New Jersey. My approach is rooted in treating every individual with utmost respect, dignity, and compassion. With a commitment to facilitating healing and personal growth, I bring experience from various settings including outpatient community and private practice mental health, in-community therapy, and supportive housing for intellectual and developmental disabilities. My goal is to cultivate a safe, non-judgmental space where you feel comfortable sharing even the most challenging aspects of your life.
Eileen Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
I employ evidence-based therapies such as cognitive-behavioral therapy, motivational interviewing, & dialectical-behavioral therapy in my practice.
Greetings, I'm Eileen Carmona, a licensed clinical social worker with over 5 years of diverse experience. From substance use disorder treatment centers to providing in-home therapy for at-risk youth, I've assisted clients in managing anxiety, stress, depression, and more. Together, we'll craft a plan and set achievable goals for a balanced life. Your comfort and safety are paramount in our sessions. Over time, we'll address life's challenges and cultivate a positive perspective on problem-solving. Together, we can overcome obstacles and thrive!
Jaclyn Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edison, NJ 08817
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jackie, and I maintain an LGBTQ+ affirming, culturally competent, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
I have experience using a variety of treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Welcome! My name is Jackie, and I maintain an LGBTQ+ affirming, culturally competent, warm and inclusive therapy practice. My goal is to provide a safe and supportive space for you to work through challenges, learn more about yourself, and gain relief from any suffering you may be experiencing. I specialize in working with clients ages 18-30, treating stressors related to older adolescence and transitioning into adulthood: symptoms of anxiety and depression, low self-esteem, relationship difficulties and more.
Richard Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Edison, NJ 08837
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
He has worked with adults, individuals, groups and couples and continues to provide psychotherapy with approaches including but not limited to Solution Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
15 Second Videos
Frederick Rotgers
Jessica Vlossak
Stephanie Sammarco, LLC
Roger B Peterson - Psychotherapy LLC
Kristian Hunt
Enriched Life Therapy, LLC
Shamima Akhter
Pallavi Ankolekar
Joey Zhou
Melody Smith
Erika Kao: Couples
Anmol Champaneria: Teens, Adults
Center for Cognitive Behavior Therapy
Zahayra: ADHD, Postpartum, Infertility, Couples
David Patrick Munck
Talisah Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
She utilizes integrative treatment modalities including cognitive behavioral therapy, mindfulness, motivational interviewing, strength-based therapy, and solution-focused therapy.
Talisah Harrison is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. She has worked in a variety of settings including inpatient, outpatient, and community-based programs. She is passionate about educating individuals and families on the challenges of living with or supporting someone with a psychiatric condition and how to manage stressors. She specializes in treating mood disorders, anger and stress management, self-esteem issues, interpersonal communication, and family issues. Talisah completed her Master of Social Work at Rutgers University and her undergraduate at Temple University.
She utilizes integrative treatment modalities including cognitive behavioral therapy, mindfulness, motivational interviewing, strength-based therapy, and solution-focused therapy.
Talisah Harrison is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. She has worked in a variety of settings including inpatient, outpatient, and community-based programs. She is passionate about educating individuals and families on the challenges of living with or supporting someone with a psychiatric condition and how to manage stressors. She specializes in treating mood disorders, anger and stress management, self-esteem issues, interpersonal communication, and family issues. Talisah completed her Master of Social Work at Rutgers University and her undergraduate at Temple University.
Frederick Rotgers
Psychologist, PsyD, ABPP
Verified Verified
Edison, NJ 08817
I utilize collaborative techniques such as motivational interviewing, Acceptance and Commitment Therapy (ACT) and CBT for Insomnia that have been shown over and over again by research to be effective at helping clients move to a healthier place based on more effectively utilizing their own strengths.
I have almost 40 years experience helping people make healthy, positive transitions in their lives. Although I have worked most with people suffering from addictions and their families, I also specialize in CBT for Insomnia. I focus on addressing personal issues and on enhancing a sense of personal well-being, overcoming anxiety, depression, OCD, trauma or other emotional issues. In addition, I provide Recovery Coaching services for people who feel that they need more than a support group. Recovery Coaching is provided on a retainer basis.
I utilize collaborative techniques such as motivational interviewing, Acceptance and Commitment Therapy (ACT) and CBT for Insomnia that have been shown over and over again by research to be effective at helping clients move to a healthier place based on more effectively utilizing their own strengths.
I have almost 40 years experience helping people make healthy, positive transitions in their lives. Although I have worked most with people suffering from addictions and their families, I also specialize in CBT for Insomnia. I focus on addressing personal issues and on enhancing a sense of personal well-being, overcoming anxiety, depression, OCD, trauma or other emotional issues. In addition, I provide Recovery Coaching services for people who feel that they need more than a support group. Recovery Coaching is provided on a retainer basis.
Jessica Vlossak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edison, NJ 08817 (Online Only)
I also have experience using motivational interviewing.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
I also have experience using motivational interviewing.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
Lindsey A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Lindsey Williams is a Licensed Clinical Social Worker (LCSW) who has 5 years of experience partnering with adolescents, adults, and families seeking help with mental health issues and disorders. Lindsey completed her Bachelor of Arts (BA) in Clinical Psychology at the College of New Jersey and her Master of Social Work (MSW) at Rutgers University. She utilizes strength-based, mindfulness-focused clinical insight that aligns with cognitive behavioral therapy (CBT) and family systems theory.
Lindsey Williams is a Licensed Clinical Social Worker (LCSW) who has 5 years of experience partnering with adolescents, adults, and families seeking help with mental health issues and disorders. Lindsey completed her Bachelor of Arts (BA) in Clinical Psychology at the College of New Jersey and her Master of Social Work (MSW) at Rutgers University. She utilizes strength-based, mindfulness-focused clinical insight that aligns with cognitive behavioral therapy (CBT) and family systems theory.
Stephanie Sammarco, LLC
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Edison, NJ 08837 (Online Only)
Welcome! Finding a therapist can be stressful, but it doesn't have to be. There is no need to suffer in silence. Telehealth (virtual) sessions are on HIPAA-compliant video platform which you can schedule in the privacy of your own home. I have over 15 years of counseling experience treating individuals, couples, families and children 16 and up, with a wide variety of issues. Struggling with relationship/family issues, divorce, depression, stress, anxiety, bipolar, suicidal ideation, self-harm, grief, college/graduation stress, stress from autoimmune disease or experienced trauma? Call or email for a free 15 minute consultation.
Welcome! Finding a therapist can be stressful, but it doesn't have to be. There is no need to suffer in silence. Telehealth (virtual) sessions are on HIPAA-compliant video platform which you can schedule in the privacy of your own home. I have over 15 years of counseling experience treating individuals, couples, families and children 16 and up, with a wide variety of issues. Struggling with relationship/family issues, divorce, depression, stress, anxiety, bipolar, suicidal ideation, self-harm, grief, college/graduation stress, stress from autoimmune disease or experienced trauma? Call or email for a free 15 minute consultation.
Maria Elana Cardillo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Edison, NJ 08820
I believe in creating a safe place for you to share your frustrations, fears and goals. I want you to feel heard and confident about moving forward. My work is focused on individuals living with anxiety, depression, & those struggling with transitions related to issues such as chronic illness. Let me help as I have been there too. I believe each person is different and as such I work to ensure that the therapeutic strategies used in sessions are tailored to the individual.
I believe in creating a safe place for you to share your frustrations, fears and goals. I want you to feel heard and confident about moving forward. My work is focused on individuals living with anxiety, depression, & those struggling with transitions related to issues such as chronic illness. Let me help as I have been there too. I believe each person is different and as such I work to ensure that the therapeutic strategies used in sessions are tailored to the individual.
Cassandra Gammon
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Hello! I'm Cassie, a licensed clinical social worker, with a decade of experience in mental health. My professional path has led me through various treatment settings, working with individuals from diverse backgrounds and facing a myriad of challenges. My objective isn't to "fix" people, but rather to support them in living the lives they desire, however that may look for them. I aim to empower individuals to recognize their own strength and autonomy, making choices aligned with their values. My mission is to assist clients in transitioning from merely surviving to truly thriving in their lives.
Hello! I'm Cassie, a licensed clinical social worker, with a decade of experience in mental health. My professional path has led me through various treatment settings, working with individuals from diverse backgrounds and facing a myriad of challenges. My objective isn't to "fix" people, but rather to support them in living the lives they desire, however that may look for them. I aim to empower individuals to recognize their own strength and autonomy, making choices aligned with their values. My mission is to assist clients in transitioning from merely surviving to truly thriving in their lives.
Kirsten Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Hello! I'm Kirsten Reid, a Licensed Clinical Social Worker based in New Jersey, bringing several years of experience to my practice. Throughout my career as a Mental Health Therapist, I've worked across various settings, including Partial Hospitalization, Intensive Outpatient, and Traditional Outpatient programs. My aim is to support clients in navigating life's hurdles, including anxiety, depression, trauma, and self-esteem issues. I'm committed to equipping clients with the tools and strategies necessary to improve their well-being and foster enduring positive change.
Hello! I'm Kirsten Reid, a Licensed Clinical Social Worker based in New Jersey, bringing several years of experience to my practice. Throughout my career as a Mental Health Therapist, I've worked across various settings, including Partial Hospitalization, Intensive Outpatient, and Traditional Outpatient programs. My aim is to support clients in navigating life's hurdles, including anxiety, depression, trauma, and self-esteem issues. I'm committed to equipping clients with the tools and strategies necessary to improve their well-being and foster enduring positive change.
Rochel Greer
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
Hello, I'm Rochel Greer, a licensed clinical social worker with extensive experience across various settings. Recently, I've worked in a methadone clinic addressing substance use and in an outpatient mental health clinic providing tele-health services. My focus lies in assisting individuals, particularly adolescents and adults, dealing with anxiety and depression. Together, we'll delve into the root causes of your concerns and collaborate on effective strategies to manage your emotions. I primarily utilize cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques in my approach.
See more therapy options for Edison
Nearby Motivational Interviewing Therapists Searches for Edison
- Avenel
- Colonia
- Fords
- Highland Park
- Iselin
- Metuchen
- New Brunswick
- Perth Amboy
- Piscataway
- Sayreville
- South Plainfield
- Woodbridge
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.