Therapists in East Brunswick, NJ

I am a diverse Systemic Psychotherapist practicing in New Jersey and New York with a specialty in Marriage & Family Therapy. I will work with you to engage in maximizing functioning in your current relationships and how you interact with the world. Together we will work on you creating the narrative you wish to express more authentically in your personal relationships, work environment and your greater relationship circle(s). I have experience working with clients with a strong focus on life transitions, families in crisis, and those shifting careers and engaged in reinvention.

I help clients heal from their past. I've had the honor of working with clients who have overcome some of the most difficult experiences and diagnoses. These include domestic violence and sexual abuse, Posttraumatic Stress Disorder, bullying, traumatic loss/grief, and couples dealing with infidelity. I also have experience working with individuals on the spectrum (Autism Spectrum Disorder). I can help you understand why and how difficult experiences in your past have impacted your present. More importantly, I will guide you through overcoming these challenges so that you can live a healthier life and shed the weight of your past.

Are you feeling stuck? Disconnected from you desires? Confused? Have you struggled with feeling different or building satisfying relationships? Strong, loving relationships are essential to wellbeing. No relationship is more important than the one you have with yourself. I want to help you achieve better integration of mind and body through self-compassion, acceptance, mindfulness, and embodiment. I have specialized experience working with LGBQ, Trans, Poly/ENM, GNC/NB, Kinky, and Sex Working individuals. While I don't accept insurance I do offer sliding scale services to individuals $40-$150 based on need.

Life can sometimes feel overwhelming. Often, it can be hard to pinpoint exactly what is wrong or how to improve it. You may have feelings of isolation, sadness, or anxiety that come up when you least expect it. You feel like you need a break, but demands call for you to work harder, do better, and be stronger. Friends and family may offer advice, but deep down you think they just don’t understand.

Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .

I am glad you are here and exploring what is right for you! I believe that the therapy relationship, along with clinical knowledge, is the key towards effective therapy. A good therapist should be able to create a feeling of safety, which allows one to fully address issues and work towards their goals. Clients have told me that my down to earth style, sensitivity, and clinical skills made it possible to face the challenges that they were working through. I work with Teens, Adults and Parents, always tailoring my approach to clients' individual style and developmental needs.

I specialize in working with women who are struggling with trauma and PTSD and people who have been impacted by painful and toxic relationships. I help people break free from negative self talk and self sabotage. I work individuals who want to feel seen, safe, and secure and who are looking for a therapist who can provide validation and support. I also help people learn how to feel more relaxed so they can make more intentional choices and gain confidence.

Most people come for therapy with curiosity and skepticism. My goal is to gain your trust so that you will benefit a great deal from our work together to feel better and whole.

I work with individuals, couples, and families who struggle with anxiety, depression, complex relationships, and life transitions. I can work with you on optimizing your dating life, keep you accountable, help assess compatibility in a relationship you are uncertain about, and support you in dissolving accumulated resentment from a long-term relationship. My aim is not just to reduce painful symptoms but to educate and inspire your personal growth. If you are new to therapy, not sure you need therapy, or have been frustrated with therapy in the past, I welcome you to a highly transformative, in-depth, and practical approach.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.

My ideal client is curious about themselves and the world and actively participates in the therapeutic process. I enjoy working with young adults and older adults, but I'm not limited to these populations. My ideal client is at a place of feeling "stuck" in their life. Whether that be a career transition, deciding on a college major, feeling lost in a relationship, or a new onset of symptoms. I am also comfortable with helping individuals unpack their past to understand their current habits. My ideal client wants to understand their thoughts, emotions, and behaviors to develop self-awareness and self-compassion along the way.

As a Licensed Clinical Social Worker, I'm dedicated to supporting clients on their wellness journeys. With experience in the social work field since 1994, I've spent 13 years helping clients improve their well-being using mental health strategies. My philosophy focuses on holistic care, ensuring clients feel balanced in mind, body, and spirit. Each client's mental health treatment plan is personalized to their unique needs.

Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.

Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.