Cognitive Behavioral (CBT) Therapists in North Conway, NH
See all therapists in North Conway
Roseann Pauline McLaughlin
Clinical Social Work/Therapist, LCSW
Verified
Verified
Having been trained in a variety of models from
cognitive
behavioral to the psychodynamic approach, I help integrate strategies most suitable for clients and their needs.
Therapy is a gift to yourself. Life is difficult at times. Therapy gives you tools to meet those challenges. My role is to guide you toward the parts of you in which your strengths reside. You learn life skills that help you make the best choices for your current circumstances. I will teach you to understand how your thoughts, emotions, and beliefs sometimes bring disharmony. Therapy helps you to modify your perspective and determine ways of dealing with life's problems.You can then make healthy choices to meet life's challenges. Are you ready to make such changes?
Rex L Bunnell
Drug & Alcohol Counselor, MA, MLADC
Verified
Verified
My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and
cognitive
distortions all lead to alcohol and drug abuse.
Caitlyn Cook
Counselor, LCMHC, LCPC, LCAT
Verified
Verified
With extensive background in
CBT
, DBT, Wilderness Therapy, Art Therapy, and Family Systems, every client can expect a truly individualized and flexible approach.
Being a teen or young adult is hard. Besides drowning in a culture of “never enough,” they are bombarded daily by a constant stream of messaging about who, how and what they are supposed to be. The pressure is often crippling, the messages are confusing, and it can be tough to know where to turn for help. For over a decade, I have worked with teens, young adults, and parents who are learning how to navigate this important period with self-awareness, skill, and confidence. I listen carefully and read between the lines, helping young people figure out what is really going on and helping them forge their own, unique path forward.
Donna Torney
Counselor, MA, LCMHC
Verified
1 Endorsed
Verified
1 Endorsed
Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.
Stacie L Leclerc
Drug & Alcohol Counselor, MLADC, LCMHC
Verified
Verified
Stacie Leclerc MLADC, LCMHC earned her master’s degree in counseling from Naropa University in Boulder, Colorado and has worked in a variety of settings with adolescents and adults. As a dual-licensed clinician, she specializes in substance use disorders, mood disorders, post-traumatic stress disorder, anxiety, and life transitions. Her therapeutic approach is client-centered, using evidence-based practices to assist clients in developing strategies to overcome challenges.
W. Kieran Cunningham
Counselor, PhD, MLADC, LCMHC, LCS
Verified
Verified
Living in today's world with its fast pace; we can find ourselves overly scheduled and overly stimulated by all the media technology. As a result, we may feel anxious and stressed with little time to relax or to be with the ones we love. Stress impacts us and those round us, on both an emotional and physical level. One of the most significant signs of stress is an inability to express feelings and emotions in a healthy manner causing anger to erupt. I can help you to learn alternative ways of coping and de-stressing, please call, I can help.
Robin E Winter-Weber
Counselor, MA, LCMHC, ATR
Verified
Verified
I work collaboratively with clients. Together we explore their thoughts, feelings, and behaviors, to aid in improving the wellness of their whole being. A non-judgemental safe and warm atmosphere is offered to all persons. Stress, anxiety, interpersonal challenges, and life situations can impact our internal and external worlds in detrimental ways. Seeking an understanding of patterns that do not work, and improving the effectiveness of change, in a trusting relationship, allows clients to gain self-esteem and personal growth.
Not accepting new clients
Monica A Nicoll
Counselor, PhD, LCMHC
Verified
Verified
At the Resilience Counseling & Training Center (RCTC), I assist you in enhancing your resilience quotient, RQ, and to build your personal, marital and family resilience enabling the realization of a happier and more fulfilling personal, professional, marital, and/or family life. I provide a variety of resilience focused services including: Counseling & Therapy (Individual, Marital, Family), Parent Education/Parent Coaching, and Relationship Enhancement Workshops.
Ascent Counseling
Counselor, MA, LCMHC
Verified
Verified
The mission of Ascent Counseing is to promote meaningful change within people through collaboration. We offer focused and efficient mental health counseling, delivered with integrity and honesty in a safe and supportive environment.
Serene Counseling and Consulting LLC
Counselor, MEd, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! We are so glad you are here. Serene Counseling and Consulting is a telehealth private practice that focuses on the mental health of women, especially postpartum and pregnancy. Our goal as a practice, is to help you live a happier and healthier life. We are licensed in MA, RI, and FL. We strive to create a safe and supportive space for you to feel validated and listened to. Our focus is working with women facing life changes, anxiety, depression, student stress and adjustment, pregnancy, maternal mental health. Our ideal client is someone who is ready for change and to engage in the therapeutic process.
Krystal R Braase
Pre-Licensed Professional, MS
I have experience working with individuals, families and groups within various therapeutic settings such as residential, schools, community and in the home. I've worked with a variety of behavioral and mental health issues including but not limited to anxiety, depression, OCD, ODD and more. My experience includes working with adults, young children, adolescents, teens, parents and elderly populations. I earned my Master of Science in Marriage & Family Therapy from Plymouth State University and am currently working towards licensure with expected completion in July 2022.
Samantha Blackadar
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
You deserve to feel peace and wholeness. You have the capacity to make meaningful change. I’m here to help along the way. I feel truly honored to be a part of your venture towards healing. I envision therapy as a collaborative process, where I walk alongside you, empowering and supporting you to reach your goals. My work is client-centered and strengths-based, shining a light on your individual brilliance and connecting to your inner wisdom. My intention is to hold space for you by providing a safe, non-judgmental, and warm environment to work towards positive change.
Not accepting new clients
Frances M. Belcher
Marriage & Family Therapist, EdM, CAGS
Verified
Verified
Treatment specialization: Therapy for Individuals with Depression and Anxiety; Family Counseling Across the Lifespan; Families in Transition; Older Adults; Caregiver Support; Counseling for Grief and Loss.
Office is near:
North Conway, NH 03860 Not accepting new clients
Dr. Brandy Casanova
Pre-Licensed Professional, BS, MEd, MSW, DBH
Verified
1 Endorsed
Verified
1 Endorsed
Hi. I'm Dr. Brandy Casanova, and I am here to help you work through difficult thoughts and emotions and to navigate stressful circumstances and trying situations. I can assist you with overcoming depression and anxiety and working through trauma and additions. I am a compassionate and understanding therapist with many years of experience helping people like you to feel alive and have a sense of calm and well-being. I work with individual adults and couples. Reach out and let's discuss how I can help!
More Therapists Nearby
Waitlist for new clients
Kristin Honsberger
Clinical Social Work/Therapist, LICSW
Verified
Verified
I incorporate a collaborative, therapeutic approach that is person centered, strength based and utilizes
CBT
, play and sand tray therapy and behavioral therapy.
My name is Kris Honsberger, I am a Licensed Clinical Social Worker with a Master's degree from Boston College and a concentration in Children and Families.I have been in the field of mental health for over 30 years and in private practice for 15. I currently hold a National Certification in Anxiety Treatment.
Waitlist for new clients
Christine Ann Laflamme
Counselor, LCMHC, LCPC, MLADC
Verified
Verified
I use evidenced based counseling methods such as
Cognitive
Behavioral Therapy, EMDR and Solution Focused treatment to assist with working through trauma and negative self-beliefs, and move toward self-acceptance, improved daily functioning and self-esteem.
Are you struggling with depression, anxiety, trauma, and stress? Using substances in order to cope? Let me help! I have been in practice since 2008 helping individuals learn ways of coping with the stressors of life, working through traumatic memories and experiences that can hold you back from living your best life. I offer a personalized, compassionate connection in therapy to ensure that you feel comfortable and have trust in the process to wellness and recovery. We will work together to discover your strengths and learn new coping strategies.
Nikki Cooke
MSW
1 Endorsed
1 Endorsed
Nikki is a compassionate and empathetic therapist who combines traditional psychotherapy with holistic practices. She is well versed in evidenced based treatments as well as mindfulness and more progressive new age modalities. Nikki's person centered, spiritual based, solution focused approach will help you overcome issues that you are facing. Nikki works with adults that are struggling with anxiety, depression, trauma related issues and most emotional and psychological troubles.
William T Nagahiro
Psychologist, PhD
Verified
Verified
I have been a psychologist in private practice for 38 years in the rural town of Conway, NH. My initial training was in child and family therapy. I have been an Internal Family Systems trainer and therapist, trained in EMDR, AEDP and Nonviolent Communication. My spiritual work has included 20 years as a Zen Student, studied with Thich Nhat Hanh, Pema Chodron, Roger Costillo and several other non-dual teachers. My work has integrated Spiritual Wisdom and the latest methods offered in Western Psychology. I hope to help clients understand the causes of suffering and find happiness in everyday living regardless of their circumstances.
Online Therapists
Jill FitzGerald
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize a solution focused and empirically based approach to treatment that incorporates
cognitive
behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.
Waitlist for new clients
Ralph DiBernardo
Pre-Licensed Professional, MA
Verified
1 Endorsed
Verified
1 Endorsed
I utilize
Cognitive
Behavior Therapy (
CBT
), Relational-cultural therapy (RCT), and mindfulness techniques.
Hello, my name is Ralph DiBernardo. I work with individuals who are looking for support in their life journey. My areas of focus include emotional issues such as anxiety, depression as well as issues surrounding self-esteem, stress, self-care, relationship issues and trauma. Another area of focus is LGBTQIA+ including sexual orientation, gender identity, and gender affirmation.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.