Therapists in Merrimack, NH

Welcome! I am Dr. Ioana Popa, MD, BCC, MTS, a life coach, spiritual care practitioner, and educator. By background, I am a physician psychiatrist and I switched to my Life Coaching and Spiritual Practice and co-founded Team For The Soul. I help high-level Professional Christian Women who are hearing a deeper call from Christ as they navigate an intense and even turbulent season in life, OR are just called to grow even more in God toward Hope, Renewal and Transformation! Go to my website and program for more info and set up a FREE Inquiry call www.teamforthesoul.com/heartinchristcoaching

Life is a journey filled with moments of happiness, joy, sadness, and frustrations. Learning how to manage stress, anxiety, depression, relationships, and life's many surprises is a healthy step towards a more positive, relaxed, and happier way of life. I am inspired each day by the individuals who put their trust into the professional relationship that I hold with them. My practice in Manchester, NH focuses on work with adults with an approach that is compassionate and supportive. Reiki, Life Coaching, Yoga Nidra and mediation services are available by appointment.

I help men and women who feel stuck, overwhelmed, anxious, stressed or just know they are meant for more. You might feel like you are in survival mode, close to burnout, or are not showing up as your best self at work or with loved ones - for example snapping at others. My approach is different from counseling; we do not dissect your childhood. Instead with life coaching, I meet you where you are to move forward toward goals and dreams with solutions, healthier habits & mindsets that are aligned with your vision. With weekly support, research-informed tools & accountability, clients feel immediate improvement and soon transform.

Please Note: My mental health therapy caseload is currently full. I am still taking on short term life coaching and hypnotherapy clients. Are you looking for a more holistic approach to heal issues that are holding you back? I love to bring in alternative approaches to my practice, including hypnotherapy, progressive relaxation, and mindfulness techniques. If you resonate with a spiritual and mindful approach, contact me for more info. Please note: I offer online counseling, both via phone and/or a secure HIPPA compliant video platform. I am currently not conducting any face to face sessions.

Immediate openings! I bring years of extensive sports coaching experience to my work as a mental health counselor. I love working with people of all ages to reach goals in all areas of their life, especially in their athletic performance. Finding direction and motivation at any age sets a person towards a lifetime of success. I have many tools to help anyone at any developmental stage become the best they can be.

Welcome! As a Clinical Mental Health Counselor, I'm not only on the journey to licensure but also on a mission to support adolescents and families through life's twists and turns. Beyond my professional role, and performance enhancement coaching has taught me valuable lessons about resiliency and teamwork—skills that I integrate into my counseling approach. Whether it's running, on the soccer field or spending quality time with my own family, I understand the importance of maintaining balance and fostering connections. Drawing from these experiences, I provide a compassionate and nonjudgmental space for exploration and growth.

Please be aware there is a dog in my office at all times. Due to allergies/ sensory issues No perfume is allowed in my office thank you. My area of focus is ADHD. I work with ages 12+, including adults. I work to help improve executive functioning levels by finding what areas are in need of support for the individual. Helping to work on improving communication, increasing accountability while reducing shame are all areas of focus. Due to high scheduling needs, multiple inquires and being a solo practitioner, please reach out via email for fastest response. Open 11-6 Monday - Thursday and 11-5 on Fridays. Weds/Friday Telehealth

Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.

I have been in the mental health and addiction field for 30 years. My approach is to "meet the client where they are at". I will work in partnership with you to help you to achieve your goals, while showing you the respect and trust you are looking for to empower you to move toward positive emotional health. I will help you to explore how past life circumstances has and is affecting you in the present and provide you with tools that will help you to be happy and healthy as an individual and in your relationships.

I am an experienced trauma informed Wellness Coach, Certified Brainspotting Practitioner, Registered Art Therapist, and Reiki healer. I have 15 years experience working with a variety of ages and populations. My clinical background includes training in DBT, CBT, and ACT. These therapeutic approaches provide practical tools for managing emotions, challenging negative thought patterns, and fostering personal growth.

I am currently welcoming new clients into my practice who are wanting to make positive changes in their life. My approach is client centered in order to honor each individual's story as well as assist in their healing process. Both my clientele and the therapeutic modalities I use are very eclectic and differ depending on what serves each client best in their life journey. I am passionate about supporting those who struggle with anxieties relating to sense of self, family dynamics, life transitions, perfectionism, and trauma. My goal is to guide you in becoming your unique version of "best self."

NOTICE <>Limited Daytime Weekday Openings<>After School on Waitlist<> . . . Struggling to manage your worries? Racing thoughts holding you back? Navigating anxiety on your own can be a challenge. Effectively managing thoughts & feelings is a skill that can be learned & practiced. As a Licensed Clinical Mental Health Counselor and Board Certified Art Therapist I look forward to supporting you in successfully implementing these skills in your life so that you can thrive. I have over a decade of experience helping others manage anxiety, stress, and OCD. I offer in-person sessions in NH, and telehealth for persons in NH, MA, VT, & FL.

These feelings aren’t going away. Ignoring your own needs has led you to a place of overwhelming anxiety and depression. Your thoughts are clouded, and you are always preoccupied. Dealing with the emotional pain of anxiety and depression can leave you feeling isolated, anxious, and lost. Whether you are experiencing a recent life transition or are still struggling with past trauma, I am here to support you through this challenging time.