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Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT

Jaimie Z Allen

Counselor, MA, LCMHC, R-DMT

Verified by Psychology Today Verified by Psychology Today
104 New Hampshire 101A, Amherst, NH 03031
Connect with Jaimie Z Allen
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
I am currently welcoming new clients into my practice who are wanting to make positive changes in their life. My approach is client centered in order to honor each individual's story as well as assist in their healing process. Both my clientele and the therapeutic modalities I use are very eclectic and differ depending on what serves each client best in their life journey. I am passionate about supporting those who struggle with anxieties relating to sense of self, family dynamics, life transitions, perfectionism, and trauma. My goal is to guide you in becoming your unique version of "best self."
I am fully trained in Eye Movement Desensitization Reprocessing and utilize this modality with clients who have endured stress, anxiety, phobias and trauma. I interweave the Expressive Arts Therapies, Somatic Therapy, and Mindfulness when they can enhance the therapeutic process for a client. In addition, Person-Centered, CBT, and DBT guide my practice.
Telehealth sessions offers you the ability to stay in the comfort of your home. In-person sessions you can expect to see my therapy dog, Rebelle, who adds a unconditional love and a calming presence to the atmosphere. We look forward to collaborating with you to create a positive therapeutic relationship built in honesty, safety and trust.
Take the first step to help. Jaimie Z Allen now

My Practice at a Glance

Available both in-person and online

Jaimie Z. Allen, MA, PLLC

104 New Hampshire 101A

Amherst, NH 03031 map
I offer telehealth appointments Monday-Thursdays with flexible hours. I am in the office on Fridays with my therapy dog Rebelle :)
I specialize in Trauma and PTSD, Anxiety and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
Connect with Jaimie Z Allen
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT

My Practice at a Glance

Available both in-person and online

Jaimie Z. Allen, MA, PLLC

104 New Hampshire 101A

Amherst, NH 03031 map
I offer telehealth appointments Monday-Thursdays with flexible hours. I am in the office on Fridays with my therapy dog Rebelle :)
I specialize in Trauma and PTSD, Anxiety and Life Transitions 
$200 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $250

Payment Methods

Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Cigna and Evernorth
  • Out of Network
"
I am currently in network with Cigna/Evernorth. If I am not in your network I am happy to work with you to help you to be reimbursed by your insurance company. More than half of my clients utilize out of network benefits or single case agreements to be reimbursed by their insurance company.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.
"
I am currently in network with Cigna/Evernorth. If I am not in your network I am happy to work with you to help you to be reimbursed by your insurance company. More than half of my clients utilize out of network benefits or single case agreements to be reimbursed by their insurance company.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 1194 Jaimie Z Allen

    • Education and Years In Practice

  • In Practice for 15 years
  • Attended Lesley University, Graduated 2013

    • Additional Credentials

  • Licensed by State of New Hampshire / 1194
  • Certificate from EMDR Institute 2019
"
After many years working in residential care by supporting individuals with severe mental health disorders, I moved to private practice ten years ago to specialize in complex trauma, anxiety and stress management. My love for learning helps me attain new skills regularly to support clients needs.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.
"
After many years working in residential care by supporting individuals with severe mental health disorders, I moved to private practice ten years ago to specialize in complex trauma, anxiety and stress management. My love for learning helps me attain new skills regularly to support clients needs.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Life Transitions

Expertise

  • ADHD
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Family Conflict
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Special Education
  • Spirituality
  • Sports Performance
  • Stress
  • Women's Issues
"
We don't heal trauma to be better at experiencing trauma, we heal trauma to be emotionally available to experience joy. I guide clients in healing complex trauma by integrating the body-mind connection, with a focus on how the nervous system shapes our emotional experience. I specialize in supporting clients raised by caregivers with personality disorders build resilience and decrease triggers.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.
"
We don't heal trauma to be better at experiencing trauma, we heal trauma to be emotionally available to experience joy. I guide clients in healing complex trauma by integrating the body-mind connection, with a focus on how the nervous system shapes our emotional experience. I specialize in supporting clients raised by caregivers with personality disorders build resilience and decrease triggers.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dance Movement Therapy
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Play Therapy
  • Relational
  • Somatic
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
I utilize many modalities of interventions based on each clients' specific needs. I utilize EMDR and have been trained by the EMDR Institute for both acute and complex trauma. I teach nervous system understanding and the mind-body connection through the lens of Polyvagal Theory. I also use traditional therapies such as CBT, DBT, and Mindfulness when it is indicated to be appropriate with clients.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.
"
I utilize many modalities of interventions based on each clients' specific needs. I utilize EMDR and have been trained by the EMDR Institute for both acute and complex trauma. I teach nervous system understanding and the mind-body connection through the lens of Polyvagal Theory. I also use traditional therapies such as CBT, DBT, and Mindfulness when it is indicated to be appropriate with clients.
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
with questions.

Location

Primary Location

Jaimie Z. Allen, MA, PLLC

104 New Hampshire 101A

Amherst, NH 03031

Email me

Nearby Areas

Cities

Counties

Zips

"
I offer telehealth appointments Monday-Thursdays with flexible hours. I am in the office on Fridays with my therapy dog Rebelle :)
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT
"
I offer telehealth appointments Monday-Thursdays with flexible hours. I am in the office on Fridays with my therapy dog Rebelle :)
Photo of Jaimie Z Allen, Counselor, MA, LCMHC, R-DMT
Jaimie Z Allen
Counselor, MA, LCMHC, R-DMT