Therapists in Hillsborough County, NH

As a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC), I specialize in working with adults who are navigating addiction, mental health concerns, or both. I offer a safe, supportive, and nonjudgmental space where individuals can explore challenges, gain insight, and begin the process of healing and personal growth.
As a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC), I specialize in working with adults who are navigating addiction, mental health concerns, or both. I offer a safe, supportive, and nonjudgmental space where individuals can explore challenges, gain insight, and begin the process of healing and personal growth.

I believe therapy should be a space where you feel heard, supported, and empowered. Together, we’ll work toward overcoming obstacles, building resilience, and creating a life that feels more balanced, empowered, and meaningful.
I believe therapy should be a space where you feel heard, supported, and empowered. Together, we’ll work toward overcoming obstacles, building resilience, and creating a life that feels more balanced, empowered, and meaningful.

Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.
Hello, I am Adrienne Beloin, a licensed independent clinical social worker with 25 years of experience working for and with people to improve their lives. I love talking with adults and couples about relationships with solutions focused energy. We will be deepening emotional intelligence, changing behaviors, and learning ways to live in service to your unique personal values. I like to use a narrative, and solutions focused approach. I co-explore observations and insights about attachment, love language, personality type, emotional maturity, and social scripts in the changing world.

Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW), and I am passionate about supporting clients on their journey to emotional wellness. I serve New Hampshire clients statewide via telehealth. My practice is grounded in the belief that you are the expert of your own life. I aim to create a supportive environment for self-discovery and a place where you can explore your thoughts and feelings without judgment. Together, we’ll work to highlight your inner strengths, focusing on solutions that help you navigate challenges and embrace positive changes.
Hi, I’m Sarah Cavarnos, a Licensed Clinical Social Worker (LICSW), and I am passionate about supporting clients on their journey to emotional wellness. I serve New Hampshire clients statewide via telehealth. My practice is grounded in the belief that you are the expert of your own life. I aim to create a supportive environment for self-discovery and a place where you can explore your thoughts and feelings without judgment. Together, we’ll work to highlight your inner strengths, focusing on solutions that help you navigate challenges and embrace positive changes.

If you are someone who is hoping to build self-esteem, improve relationships, work through emotional or mental health challenges, manage stress or anxiety, receive support in a difficult time in your life, or build resiliency in order to lead a full, happy, and blissful life; I would be honored to work with you in your journey.
If you are someone who is hoping to build self-esteem, improve relationships, work through emotional or mental health challenges, manage stress or anxiety, receive support in a difficult time in your life, or build resiliency in order to lead a full, happy, and blissful life; I would be honored to work with you in your journey.

Do you get into the same circular fights with your spouse or significant other and just can't find your way out? Questioning your relationship in general? Ready to make it work but not sure what to do? I can help.
Do you get into the same circular fights with your spouse or significant other and just can't find your way out? Questioning your relationship in general? Ready to make it work but not sure what to do? I can help.

Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.
Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.

Anne Marie Grant
Clinical Social Work/Therapist, LICSW
1 Endorsed
Manchester, NH 03101
Not accepting new clients
Trauma happens at a particular or multiple moments of time, but its effects reach into the present. Memories of past hurts keep coming up. You wish you could just forget those painful experiences and move on, except every day comes with triggers that remind you of the past. It is hard to get through each day. The feelings of sadness and hopelessness come and go, but it doesn't seem to get any better. Anxiety and nervousness get in the way of work, relationships and having fun. With all the struggles, healing is possible!
Trauma happens at a particular or multiple moments of time, but its effects reach into the present. Memories of past hurts keep coming up. You wish you could just forget those painful experiences and move on, except every day comes with triggers that remind you of the past. It is hard to get through each day. The feelings of sadness and hopelessness come and go, but it doesn't seem to get any better. Anxiety and nervousness get in the way of work, relationships and having fun. With all the struggles, healing is possible!

Hi there! I'm Stacy, a social worker, working as a therapist. I pride myself on making my clients feel at ease when sharing space with me. Coming to therapy can be vulnerable and scary. When we meet, the space will be free of judgment and criticism; you will be met with affirmations, validations, maybe some questions, and pause to consider a different lens.
Hi there! I'm Stacy, a social worker, working as a therapist. I pride myself on making my clients feel at ease when sharing space with me. Coming to therapy can be vulnerable and scary. When we meet, the space will be free of judgment and criticism; you will be met with affirmations, validations, maybe some questions, and pause to consider a different lens.

Welcome and thank you for starting your journey to wellness. I am a Licensed Independent Clinical Social Worker in both MA and NH. I have been working in the counseling field since 2009 when I graduated with my Master of Social Work. I have experience in a variety of settings with clients presenting with depression, anxiety, OCD, bipolar, trauma, substance use issues, grief/loss, relationship issues, gender issues, sexuality issues, personal growth and adjustment issues. Although I have a background in evidence-based practices such as CBT, DBT, MI and SFBT; I also use support.
Welcome and thank you for starting your journey to wellness. I am a Licensed Independent Clinical Social Worker in both MA and NH. I have been working in the counseling field since 2009 when I graduated with my Master of Social Work. I have experience in a variety of settings with clients presenting with depression, anxiety, OCD, bipolar, trauma, substance use issues, grief/loss, relationship issues, gender issues, sexuality issues, personal growth and adjustment issues. Although I have a background in evidence-based practices such as CBT, DBT, MI and SFBT; I also use support.

Are you battling with a substance use disorder or mental health disorder? Are you feeling like getting through your day is extremely challenging due to substance use, unwanted thoughts or mental health symptoms? If you can relate to this and are looking for help then I am here to guide and support you. I will approach our work together completely non-judgmentally and open to guiding you back to your own strength and resilience. Everyone’s path to recovery is different and with your willingness I can help you to find your own path and be your best self.
Are you battling with a substance use disorder or mental health disorder? Are you feeling like getting through your day is extremely challenging due to substance use, unwanted thoughts or mental health symptoms? If you can relate to this and are looking for help then I am here to guide and support you. I will approach our work together completely non-judgmentally and open to guiding you back to your own strength and resilience. Everyone’s path to recovery is different and with your willingness I can help you to find your own path and be your best self.

I specialize in working with individuals who are outwardly successful, but privately overwhelmed. You’re the one others turn to—the one who always gets it done—even when it costs you sleep, peace, or joy.
You’re a driven professional or student with high standards. You're used to holding it all together, even when you're quietly unraveling on the inside. You might be ambitious, capable, and deeply caring—but you’re also tired. You overthink, overperform, and put your own needs last.
My clients are growth-minded people who are ready for change. They want more than just coping—they want a deeper sense of meaning and self-trust.
I specialize in working with individuals who are outwardly successful, but privately overwhelmed. You’re the one others turn to—the one who always gets it done—even when it costs you sleep, peace, or joy.
You’re a driven professional or student with high standards. You're used to holding it all together, even when you're quietly unraveling on the inside. You might be ambitious, capable, and deeply caring—but you’re also tired. You overthink, overperform, and put your own needs last.
My clients are growth-minded people who are ready for change. They want more than just coping—they want a deeper sense of meaning and self-trust.

I offer individual and family counseling services to individuals ages 3 and up. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care. I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!
I offer individual and family counseling services to individuals ages 3 and up. I aim to utilize a warm, holistic, and collaborative clinical style that places you in the driver’s seat of your healing. I strive to build strong therapeutic relationships to promote goal achievement and increased self-esteem. You are an individual and therefore need personalized care. I believe in the value of learning emotional regulation skills, processing through play (whatever that may look like for you), and having a sense of humor throughout the healing journey!

It is my belief that therapy is about helping people to reach the goals that they have set for themselves. Having a safe, professional, therapeutic relationship is the basis for assisting someone in that process. It is important that you are able to feel comfortable in your therapy session. With over 20 years of experience, I have a wealth of knowledge and skills to share with my clients. I am dedicated to working together to build a helpful relationship focused on assisting you in reaching your goals. I hope I am able to be of assistance to you.
It is my belief that therapy is about helping people to reach the goals that they have set for themselves. Having a safe, professional, therapeutic relationship is the basis for assisting someone in that process. It is important that you are able to feel comfortable in your therapy session. With over 20 years of experience, I have a wealth of knowledge and skills to share with my clients. I am dedicated to working together to build a helpful relationship focused on assisting you in reaching your goals. I hope I am able to be of assistance to you.

Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.
Echo diSpirito, LCMHC, is a dedicated therapist who offers compassionate, evidence-based care to children, adolescents, and adults throughout New Hampshire. Specializing in treating anxiety, depression, and trauma, Echo helps clients navigate the complexities of their mental health and achieve meaningful growth. With 10 years of experience working in inpatient mental health, addiction services, and family counseling, Echo provides individualized support to clients dealing with a wide range of mental health concerns, using methods tailored to meet each person’s unique needs.

I work with ages 5 and up. (5-10 in-person please). All others in-person or telehealth. I work with people dealing with life issues that may cause anxiety, depression. They may be caused by past or current trauma. I am open to working with all in a non-judgmental way. I am here to support and walk with you through the mud to make your life better. I am open to using traditional modalities in therapy as well as going down the path of spirituality if that is your choice. This is your journey to a better mental health and you are the only one that knows what that looks like. I am here to help you get there.
I work with ages 5 and up. (5-10 in-person please). All others in-person or telehealth. I work with people dealing with life issues that may cause anxiety, depression. They may be caused by past or current trauma. I am open to working with all in a non-judgmental way. I am here to support and walk with you through the mud to make your life better. I am open to using traditional modalities in therapy as well as going down the path of spirituality if that is your choice. This is your journey to a better mental health and you are the only one that knows what that looks like. I am here to help you get there.

Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
I am not currently accepting new clients at this time. Please feel free to check back in the future.
Throughout my career I have worked with a variety of different populations and clients. I feel that mental health treatment is for everyone and I strive to make my services accessible.
I am not currently accepting new clients at this time. Please feel free to check back in the future.

Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.
Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.

There is a great deal of power in knowing oneself. My clients come from a variety of backgrounds, however, they each bring with them a desire to overcome challenges that have prevented them from moving forward in life. What I offer are evidence based solutions that provide my clients with greater insight into their own minds and provide strategies to overcome the challenges that they face. Whether the challenge is an issue such as anxiety or OCD, or it is related to trauma or relational difficulties, I can help bring understanding and clarity to ultimately put more power for change in the hands of my clients.
There is a great deal of power in knowing oneself. My clients come from a variety of backgrounds, however, they each bring with them a desire to overcome challenges that have prevented them from moving forward in life. What I offer are evidence based solutions that provide my clients with greater insight into their own minds and provide strategies to overcome the challenges that they face. Whether the challenge is an issue such as anxiety or OCD, or it is related to trauma or relational difficulties, I can help bring understanding and clarity to ultimately put more power for change in the hands of my clients.

Do you feel lonely, confused, self conscious, or depressed? Are you struggling with how you look and feel about yourself? I work with pre-teens through adults who struggle with eating disorders, depression, anxiety, or life changes to help them think differently.
Do you feel lonely, confused, self conscious, or depressed? Are you struggling with how you look and feel about yourself? I work with pre-teens through adults who struggle with eating disorders, depression, anxiety, or life changes to help them think differently.
See more therapy options for Hillsborough County
How does your Therapist compare?
Number of Therapists in Hillsborough County, NH
900+
Average cost per session
$150
Therapists in Hillsborough County, NH who prioritize treating:
92% | Anxiety |
86% | Depression |
70% | Trauma and PTSD |
64% | Relationship Issues |
61% | Coping Skills |
61% | Self Esteem |
60% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
80% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Hillsborough County, NH see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hillsborough County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.