Therapists in Merrimack, NH
Over the past 20 years, I have worked along side law enforcement officers. The impact of chronic exposure to trauma—especially secondary trauma—can shape every part of our lives: our bodies, our relationships, our thinking, and our sense of wellbeing. I have lived experience and am a emergency responder and public-safety–certified clinician (ERPSCC).
At the core of my approach is the belief that every person deserves to be seen and met exactly where they are. I use a direct, solution-focused style supported by humor and a touch of sarcasm to create a space that feels real, grounded, and manageable—even when the work is hard.
Over the past 20 years, I have worked along side law enforcement officers. The impact of chronic exposure to trauma—especially secondary trauma—can shape every part of our lives: our bodies, our relationships, our thinking, and our sense of wellbeing. I have lived experience and am a emergency responder and public-safety–certified clinician (ERPSCC).
At the core of my approach is the belief that every person deserves to be seen and met exactly where they are. I use a direct, solution-focused style supported by humor and a touch of sarcasm to create a space that feels real, grounded, and manageable—even when the work is hard.
Hi there, I'm Hannah! I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, I am passionate about fostering genuine connections and supporting individuals on their journey towards self-discovery. Taking the first step is scary, and I am proud of you for doing it! I believe in the power of empathy, compassion, and creating a non-judgmental space for clients to explore their experiences.
Hi there, I'm Hannah! I am a Licensed Clinical Mental Health Counselor (LCMHC). As a therapist, I am passionate about fostering genuine connections and supporting individuals on their journey towards self-discovery. Taking the first step is scary, and I am proud of you for doing it! I believe in the power of empathy, compassion, and creating a non-judgmental space for clients to explore their experiences.
I take a relaxed, personalized approach to therapy that combines practical tools, meaningful conversation, and genuine connection. I draw from techniques like CBT, DBT, mindfulness, motivational interviewing, and trauma-informed care to help clients feel supported, understood, and empowered as they grow and heal.
I take a relaxed, personalized approach to therapy that combines practical tools, meaningful conversation, and genuine connection. I draw from techniques like CBT, DBT, mindfulness, motivational interviewing, and trauma-informed care to help clients feel supported, understood, and empowered as they grow and heal.
You hold it all together for everyone else, but inside you're exhausted. Maybe you're the caregiver, the helper, the responsible one. You find yourself anxious, overwhelmed, disconnected from your body, or wondering why life feels so hard even though you're doing everything "right." You may be carrying the effects of chronic stress, past experiences, people-pleasing, or years of putting your own needs last. Whether you're navigating anxiety, chronic stress, relationship challenges, or the long-term effects of past experiences, this work is about helping you return to yourself.
Therapy can be a place to finally put some of that down.
You hold it all together for everyone else, but inside you're exhausted. Maybe you're the caregiver, the helper, the responsible one. You find yourself anxious, overwhelmed, disconnected from your body, or wondering why life feels so hard even though you're doing everything "right." You may be carrying the effects of chronic stress, past experiences, people-pleasing, or years of putting your own needs last. Whether you're navigating anxiety, chronic stress, relationship challenges, or the long-term effects of past experiences, this work is about helping you return to yourself.
Therapy can be a place to finally put some of that down.
Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
Hello! I would like to support you to discover your strengths, resiliency, and to feel empowered in your life. In a warm, safe, collaborative environment, we create a positive path together towards your well-being. Utilizing your inherent strengths and coping strategies with skills and approaches, we will uncover negative thought patterns or behaviors, stuck places, and create new paths forward. Reconnecting with your healthy self, we will navigate through present transitions, pain, or loss in order to transform your connection with yourself and others.
I enjoy working with professional adults and motivated older adolescents who are struggling with mental disorders and life challenges. I have been working in the mental health field for over 23 years. I specialize in treating ADHD, Anxiety, and Depression. I have the dual benefit of historically working in medical, hospital and institutional settings and approaching the practice of psychotherapy from a holistic perspective (mind, body and spirit). I especially enjoy approaching psychotherapy from a Cognitive Behavioral Perspective as well using mindfulness to assist patients who are struggling.
I enjoy working with professional adults and motivated older adolescents who are struggling with mental disorders and life challenges. I have been working in the mental health field for over 23 years. I specialize in treating ADHD, Anxiety, and Depression. I have the dual benefit of historically working in medical, hospital and institutional settings and approaching the practice of psychotherapy from a holistic perspective (mind, body and spirit). I especially enjoy approaching psychotherapy from a Cognitive Behavioral Perspective as well using mindfulness to assist patients who are struggling.
Hi, I'm Alexandra Sergi, a licensed mental health counselor (LMHC). I view therapy as a collaborative approach to the various challenges an individual may be facing. My main focus is on providing unconditional positive regard to the client in order to support them in their healing process. Throughout my career, I have used various approaches such as cognitive behavioral therapy, motivational interviewing, trauma-informed care, & person-centered therapy. As the therapeutic process evolves, I am able to identify which treatment modalities are beneficial to the individual client; this entails flexibility with the approach used.
Hi, I'm Alexandra Sergi, a licensed mental health counselor (LMHC). I view therapy as a collaborative approach to the various challenges an individual may be facing. My main focus is on providing unconditional positive regard to the client in order to support them in their healing process. Throughout my career, I have used various approaches such as cognitive behavioral therapy, motivational interviewing, trauma-informed care, & person-centered therapy. As the therapeutic process evolves, I am able to identify which treatment modalities are beneficial to the individual client; this entails flexibility with the approach used.
You look like you have it all together—but inside, you feel overwhelmed, anxious, exhausted, or constantly “on.” You may find yourself overthinking everything, people pleasing, struggling to slow down, or wondering why the strategies that used to work no longer feel enough.
Many of the patterns we struggle with today began as ways we learned to cope earlier in life. Together, we’ll explore how your experiences, relationships, nervous system, and brain influence the way you think, feel, and respond.
You look like you have it all together—but inside, you feel overwhelmed, anxious, exhausted, or constantly “on.” You may find yourself overthinking everything, people pleasing, struggling to slow down, or wondering why the strategies that used to work no longer feel enough.
Many of the patterns we struggle with today began as ways we learned to cope earlier in life. Together, we’ll explore how your experiences, relationships, nervous system, and brain influence the way you think, feel, and respond.
Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.
Hi, I’m Erin! While life can be absolutely beautiful, it can also be difficult to feel contentment and notice the joy when you are overwhelmed with anxiety, doubt, and negative beliefs about yourself. It can feel comfortable to stay stuck in a pattern that is not serving you, but I’m betting that you’re becoming more uncomfortable with staying the same than you have in the past. While working together, you will learn how to navigate difficult thoughts that promote hard feelings. You will obtain skills to self regulate and accept things outside of your control, while becoming familiar with healthy boundaries that promote balance.
Hi, I am Donna Bequette. In a warm and connected relationship the potential for healing begins. My skills-based approach to counseling promotes growth and well-being through collaboration, active listening, and effective interventions. My experience includes working with survivors of trauma along with many other issues...including but not limited to stress, depression, anxiety and loss. I also work with couples to resolve communication issues and loss of connection. In a holistic approach; we process on all levels; cognitive, emotional, somatic, social and if desired, a spiritual focus...combined, this can create lasting change.
Hi, I am Donna Bequette. In a warm and connected relationship the potential for healing begins. My skills-based approach to counseling promotes growth and well-being through collaboration, active listening, and effective interventions. My experience includes working with survivors of trauma along with many other issues...including but not limited to stress, depression, anxiety and loss. I also work with couples to resolve communication issues and loss of connection. In a holistic approach; we process on all levels; cognitive, emotional, somatic, social and if desired, a spiritual focus...combined, this can create lasting change.
Dr. Flynn is a licensed psychologist in New Hampshire and Massachusetts. He received his master's degree and Certificate of Advanced Graduate Studies from Assumption College, Massachusetts, and his doctorate degree in counseling psychology from Boston University. His professional background includes several years of full-time undergraduate and graduate teaching and counseling experience at Franklin Pierce University, River College, Northeastern University, University of Massachusetts at Lowell, Antioch New England Graduate School, Notre Dame College, and the University of New Hampshire. He has completed internships at Boston University and University of Massachusetts Medical Center at Worcester.
Dr. Flynn is a licensed psychologist in New Hampshire and Massachusetts. He received his master's degree and Certificate of Advanced Graduate Studies from Assumption College, Massachusetts, and his doctorate degree in counseling psychology from Boston University. His professional background includes several years of full-time undergraduate and graduate teaching and counseling experience at Franklin Pierce University, River College, Northeastern University, University of Massachusetts at Lowell, Antioch New England Graduate School, Notre Dame College, and the University of New Hampshire. He has completed internships at Boston University and University of Massachusetts Medical Center at Worcester.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
Whether you're an adult struggling with anxiety, OCD, intrusive thoughts, depression, or feeling overwhelmed by life's challenges, or you're a parent concerned about your child's emotional wellbeing, school adjustment, or ability to manage difficult feelings, you don't have to navigate it alone.
Whether you're an adult struggling with anxiety, OCD, intrusive thoughts, depression, or feeling overwhelmed by life's challenges, or you're a parent concerned about your child's emotional wellbeing, school adjustment, or ability to manage difficult feelings, you don't have to navigate it alone.
I work with ages 5 and up. (5-10 in-person please). All others in-person or telehealth. I work with people dealing with life issues that may cause anxiety, depression. They may be caused by past or current trauma. I am open to working with all in a non-judgmental way. I am here to support and walk with you through the mud to make your life better. I am open to using traditional modalities in therapy as well as going down the path of spirituality if that is your choice. This is your journey to a better mental health and you are the only one that knows what that looks like. I am here to help you get there.
I work with ages 5 and up. (5-10 in-person please). All others in-person or telehealth. I work with people dealing with life issues that may cause anxiety, depression. They may be caused by past or current trauma. I am open to working with all in a non-judgmental way. I am here to support and walk with you through the mud to make your life better. I am open to using traditional modalities in therapy as well as going down the path of spirituality if that is your choice. This is your journey to a better mental health and you are the only one that knows what that looks like. I am here to help you get there.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
I currently have openings! I am a Licensed Clinical Mental Health Counselor as well as a Licensed Alcohol and Drug Counselor with over 14 years of experience working with individuals, families, and couples. I have a passion for helping people of all ages learn to manage their day to day stressors. Through the use of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing my clients learn appropriate coping skills. I provide a safe environment free of judgment while also fostering a therapeutic relationship with my clients.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs. My therapeutic approach is client centered, sensitive, kind and direct. I am experienced at providing therapy to individuals, couples, and groups. I also cover anxiety, dual diagnosis, substance abuse and depression. I consider myself creative and can connect with many diverse populations and age groups in psychotherapy.
Ellie Mental Health Nashua, Londonderry, and Salem
Licensed Clinical Mental Health Counselor, LCMHC, MLADC, MA, MS
1 Endorsed
Serves Area
Welcome to Ellie Mental Health Greater Nashua, Londonderry, and Salem! Come meet our team of talented therapists. We are accepting new clients in all three locations! As a caring part of the Southern New Hampshire communities we serve, we strive to break down the barriers to care, and eliminate the stigma associated with mental health. After all, health is health! Let us welcome you to Nashua, Londonderry, or our brand new space in Salem!
Welcome to Ellie Mental Health Greater Nashua, Londonderry, and Salem! Come meet our team of talented therapists. We are accepting new clients in all three locations! As a caring part of the Southern New Hampshire communities we serve, we strive to break down the barriers to care, and eliminate the stigma associated with mental health. After all, health is health! Let us welcome you to Nashua, Londonderry, or our brand new space in Salem!
Are you feeling stuck, burned out, or ready for a life or career transition? I provide career coaching and life transition support for individuals seeking career change and career clarity, building confidence, and finding purpose in their lives and career. Whether you’re considering a career change, navigating burnout, going through a divorce, or struggling with self-doubt, I help you identify obstacles and move forward with intention.
Are you feeling stuck, burned out, or ready for a life or career transition? I provide career coaching and life transition support for individuals seeking career change and career clarity, building confidence, and finding purpose in their lives and career. Whether you’re considering a career change, navigating burnout, going through a divorce, or struggling with self-doubt, I help you identify obstacles and move forward with intention.
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
Life brings many Challenges. Are you Feeling Overwhelmed? Fearful? Do you feel broken? Are you struggling with PTSD? Are you suffering from anxiety and depression? Are you having problems with your relationships? Are you using substances to cope? You may be struggling to manage or stop behaviors that create shame, guilt or ongoing regret. Well these things can throw you off balance. Make the first step! And let me help…… My goal is to provide a safe, nonjudgmental space for you to discuss your concerns. We will work together to discover your strengths and learn new coping strategies. I utilize various therapeutic approaches.
Taking the first step toward therapy can feel difficult, but you don't have to face life's challenges alone. Whether you're dealing with anxiety, depression, stress, relationship challenges, life transitions or feeling stuck, if you believe I'm a good "fit" for you, I'd be honored to support you. Research consistently shows that feeling understood, respected, and genuinely "heard" by your therapist is one of the strongest predictors of a positive outcome.
Taking the first step toward therapy can feel difficult, but you don't have to face life's challenges alone. Whether you're dealing with anxiety, depression, stress, relationship challenges, life transitions or feeling stuck, if you believe I'm a good "fit" for you, I'd be honored to support you. Research consistently shows that feeling understood, respected, and genuinely "heard" by your therapist is one of the strongest predictors of a positive outcome.
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Number of Therapists in Merrimack, NH
50+
Average cost per session
$150
Therapists in Merrimack, NH who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 90% | Depression |
| 75% | Self Esteem |
| 73% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Anthem |
| 82% | BlueCross and BlueShield |
| 78% | UnitedHealthcare UHC | UBH |
How Therapists in Merrimack, NH see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Merrimack?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


