Therapists in Manchester, NH

Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)

We all face challenges, struggles and hardships, some more than others. Many have family and friends who journey with us. Yet, there are times when we need a trusted, trained professional to journey with us in identifying, clarifying and resolving issues that hamper our ability to live freely, with deep meaning. The support, empathy, insight and encouragement I offer depends on the type of issue you are dealing with. The broad range of my work involves trauma recovery, transitions, depression, anxiety, relationships and the use of spirituality as a vehicle for healing.

It can be difficult to imagine moving beyond the challenge of depression, anxiety, relationship and work concerns, aging or just feeling stuck. But, in each of us, there is always capacity to heal, to learn, to change and to grow. I strive to provide a setting that is warm, personal, accepting, and optimistic; a place to recognize and build on your unique strengths and capabilities. Drawing on a broad range of personal and professional experiences, my practice and therapeutic approach is pragmatic and solution focused, tailored to your current needs and concerns, always encouraging and supportive.

Connection has been found to be the biggest determinant of social, emotional and physical health and well-being. I believe that we are experts of our own lived experiences and seek to connect with clients to help them identify the link between challenging experiences, thoughts, emotions, and behaviors and offer strategies to better cope with those situations. My training has centered on a strengths-based, empowering approach with the guiding principles of my practice being one of empathy, compassion, kindness, and respect.

Looking to change your life? Liberate yourself? Become your authentic, whole, full self? Clear Reflection Counseling Associates is experienced in compassionate, evidence-based care to help those dealing with substance use disorders and/or co-occurring mental health issues.

TRUST Peer reviewed articles published in recent years regarding and quantifying the importance of trust between a client and his or her mental health clinician indicate that the professional’s education or credentials have less to do with positive therapeutic outcomes than trust between the client and clinician. Finding a clinician you might trust can be a time consuming proposition. However, a relatively quick and totally free phone call may give you an initial indication of whether the professional on the other end of the phone may be suited to help you with the present difficult situation at hand.

Welcome! I am pleased to be accepting new clients in my private practice. As a Licensed Clinical Mental Health Counselor (LCMHC), I would like to help you reduce the stressors in your life. Together, we can create a plan to identify, address, and treat the challenges you are experiencing in a safe and compassionate environment.

Change is difficult, but it is possible. I help people identify the changes they want to make and support them in their journey toward their goals. I use a holistic and flexible approach that is designed to meet the needs of the individual. I am direct yet gentle and I challenge clients to trust and listen to themselves. I believe that living in the moment, known as mindfulness, is one of the most helpful tools that we have available to help us to learn how to foster compassion for ourselves and others, quiet our fears, identify what is important, and create the life we want.

Kelsea has a Master's degree in Clinical Mental Health Counseling from New England College. She has experience working with clients of all ages. Her professional roles have included school-based services, individual therapy and end-of-life care. Kelsea is deeply committed to supporting individuals on their journey towards healing, growth and self-discovery through both empathy and compassion within the therapeutic environment.

Aging's many challenges, such as chronic illness, cognitive changes, grief and loss can all take a toll on a person's emotional well-being. Emotions such as, sadness, fear and anger can make you feel stuck or even hopeless. My practice focuses on helping older adults develop tools to face these challenges head on and find a place of peace and acceptance.

At Counseling Associates we take a strengths-based counseling approach to assist you in moving toward your goals and opening doors to new possibilities. With multiple clinicians and areas of expertise, we are able to offer comprehensive, specialized services for adults, children, adolescents, couples and families. It is common for those new to therapy to feel both eager to get going and uncomfortable about starting the process of therapy. Do not let some awkwardness keep you from beginning what you know will be in your long-term best interest. We look forward to working with you.

Are you looking for compassionate care to help you or a loved one address difficult emotions, experiences, or transitions? Hanover CBT is a group private practice with clinicians who specialize in working with individuals across the lifespan experiencing a wide range of mental health struggles. We seek to assist clients in cultivating awareness, wisdom, and courage in every aspect of their lives while meeting each client with compassion, integrity, and presence. We believe that it is brave to ask for support and we work with our patients to develop strength-based practices and approaches to coping with challenges.

Have you been struggling with life? Having difficulty functioning like you want to? Is the pandemic and social unrest overwhelming you? While there are some things you can't change in life, you can change how you respond. Your circumstances, fears, stressors and thoughts don't have to define you. If you are ready, I can help you move forward in life. I can teach you skills to manage anxiety and depression that can help you function and enjoy life. Your relationships can become more balanced and fulfilling. You can engage life with hope and confidence again. You can reconnect with your purpose, find meaning and even joy.

Relief comes with being understood and with workable options that feel right to you. I do therapy with individuals and couples. Currently, the practice is limited to adult women aged 25 and older, individuals who feel stress, anxiety, or depression.