Therapists in Ashland, NE

My approach specializes in helping you understand why relationships or other aspects of life are not functioning as you hoped. We will work together to develop a plan, repair past pains and disappointments, and help you begin to living the life you always wanted. Your story and your pain have a purpose, and your voice matters. Depression, anxiety, a persistent fear of rejection, or feeling alone and hopeless can impact all aspects of life; including relationships, marriages, jobs/careers, and children. Together we will use your strengths and wisdom to find solutions, relief, and the enjoyment you deserve.

Asking for help and admitting something in our life is bigger than us can be difficult and scary. Afterall, we all like to do things on our own. Or are you that person who finds yourself taking care of everyone else and ending up with an empty cup when it comes to your needs? If you find yourself struggling with managing life's challenges, I am here and ready to help. I consider it a privilege to hear each individual's story when they come to see me. Change is hard but not impossible. A better you is just a phone call away.

Are you a experiencing emotional difficulties during pregnancy or after the birth of your child? Is your child having difficulty with emotional regulation? Has your teenager become withdrawn, moody, depressed or are they experiencing anxiety in the social environment? Are you struggling with your own emotions, feeling stressed, depressed or anxious? Have you had a traumatic experience that has turned your life upside down? Do you feel isolated, lonely or overwhelmed? I can help. Goals for therapy always start with your needs and concerns, first and foremost.

"You don't have to see the whole staircase; just take the first step"- unknown. Therapy is an opportunity to get back to the REAL you! I can help by providing a non-judgmental space to sort out personal, family, or couples' issues. Therapy provides a new perspective where you can succeed and achieve your goals. Counseling is an opportunity to use your strengths to solve obstacles, reach goals, and regain confidence in self. Healing begins with taking the first step by making an appointment. Each client is met with individualized treatment planning and a customized modality of therapy to ensure highest possible outcomes.

In this life there will be difficulties and struggles. However, we can rest in knowing that there is hope and help available. The focus of treatment should be based on the needs and goals of the individual. My goal is to partner with you to provide a safe place where you can feel heard, supported, and develop the tools to meet whatever challenges you are facing. Forms of therapy utilized include Strength Based Therapy, Solution-Focused Brief Therapy, Reality Therapy, Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, (TF-CBT), DBT, and Motivational Interviewing.

I believe there is no problem too big to be overcome! I work with a wide variety of diagnoses and specialize in Anxiety Disorders. Other concentrations include depression, unresolved emotional issues, behavioral issues, low self-esteem, the LGBTQ population, and finding meaning/purpose in life. I use an individualized approach with each client, ensuring that each person's unique concerns, perspectives, and goals are met with warmth, respect, and acceptance.

Are you struggling with stress, anxiety, depression, or mood issues? Are you experiencing a transition in your life that you cannot get ahold of? Are your trauma memories overwhelming you and interrupting your life? If you are here reading this, you are one step closer to a life of personal peace. Join me in counseling to engage in holistic approaches (mind/body connection) to make a positive impact on your well-being. Small steps like reading my profile, calling the number and booking your first appointment are safe and doable. Let's work together to reach your full potential and live a life of your choosing.

Let's get honest, - if you are struggling with anxiety, depression, pornography, and intimacy issues, it is affecting your life. Counseling can be the answer. Struggles in relationships don’t occur during one spat or because of one negative event. Healing happens over a ​period of time as well, but don’t believe that old myth that says, “Time heals all wounds.” I have worked with many people who have discovered the source of their issues and found the right solutions.

I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.

TRUE Counseling & Psychological Services, LLC is accepting new clients for individual and couples therapy. I established this Practice with the goal of assisting clients in achieving a sense of control over their lives, their choices, and their relationships. To regain your “true” self. Our sessions will always be personalized and you will receive realistic, meaningful ways to improve your circumstances. Both men and women have benefited from a few sessions focused on immediate concerns. Others have sought longer-term experiences to improve their overall well-being, productivity, and success in relationships and work.

There are times that life gives us an unexpected journey. This journey leaves us with issues that may have begun in childhood or in adulthood. As a counselor, I am here to help you work through and manage the problems that happen in your life’s journey. This can include personal life issues or family concerns. As you gain insight and self-awareness, we can continue to work together to develop the tools to overcome the issues that may have impeded your quality of life. This will include building on the strengths you already have and the goals you want to achieve.