Therapists in Wilmington, NC

Hi, I'm Cheryl. I have 20+ years of experience as a Clinical Social Worker/therapist. I see therapy as a process of introspection with compassion. Within therapy, one learns to listen and respond with compassion for oneself and others. In therapy, one can develop the ability to expand awareness and be more flexible in making life choices. My specialties include depression, anxiety, loss and grief, relationship issues, gay and lesbian issues, and trauma. I use a blend of cognitive behavioral and psychodynamic models and work with individuals, couples and groups.

In my clinical practice, I utilize a strengths-based approach to support clients and integrate different therapeutic modalities such as Cognitive Behavioral Therapy, Compassion-Focused Therapy and mindfulness. I work with teens and adults who come to therapy for a variety of reasons. Anxiety, depression, grief, burn out, and relationship challenges all can have a significant impact on daily life. I offers tools to manage these feelings, while also providing a space to process trauma, set boundaries, and help clients feel validated and unstuck.

Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Each one of us has our own areas of strengths and needs. Through the use of evidence-based assessments, I seek to help individuals learn more about themselves and their children. With magnified knowledge, you or your child may be equipped to navigate and thrive in this complex world.

Are you feeling overwhelmed and stressed within your life and need support in navigating the chaos? Do things feel too hard, and you just want to give up? Do you consider yourself a people pleaser or have difficulties expressing your needs? Are you having issues within your relationship or currently going through a brutal breakup? Is your child exhibiting behavioral concerns or showing signs of depression and low self-esteem? If any of this sounds like you, I'm here to help

Hi There! I'm passionate about working with adolescents and adults. I specialize in working with individuals living with anxiety- and have a special interest in social anxiety. Social anxiety can be isolating, lonely, and often causes us to live in intense fear of being negatively evaluated in social situations.

Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.

Hi! If you’re searching for a therapist, chances are you might be struggling with something in your life. I sure hope that whomever you choose to work with helps you feel better, think better, and ultimately process what’s happening with refined skills. You've got this! I specialize in the treatment of anxiety disorders and depressive disorders. I also value working with the LGBTQ population, including adolescents, families, and adults, as well as foster/adoptive families. Working with anyone who recognizes a need for change or is interested in making their life better is perfect for me!

Are you experiencing sadness or anxiety or loneliness? Are you struggling with finding hope, joy, stability, or contentment? Reaching out to a total stranger to discuss your inner-most thoughts and emotions can feel overwhelming and scary. My goal is to help you along this journey. I am here to offer emotional support so you can develop the tools to manage life's challenges. I believe you are an expert in your own life and therefore, your strengths have enabled you to persevere through difficult times. Let's explore those strengths and find ways to expand them into all areas of your life.

Hi there! I'm committed to assisting adults and college students in discovering effective strategies to navigate life's challenges with greater balance and ease. Whether you're struggling with social anxiety, battling depression, or feeling the weight of burnout, I'm here to equip you with practical, applicable skills to overcome these challenges.

Feeling overwhelmed? By life, work or just in general? Things seem to be impossible at times. I am here to help navigate through these times. We can work on coping skills to help deal with things as they come up. I am a Licensed Clinical Social Worker. I have specialized training in Substance Use. I work with both teens and adults experiencing issues related to depression and anxiety, mood disorders, as well as problems related to adjusting to life changes.

Every day is a chance to make a new start! I LOVE what I do, and it is a great privilege to help people on their journey through life. I welcome clients of all ages and all backgrounds. I have extensive experience working with youth and young adults. am a Licensed Clinical Mental Health Counselor, Life Coach and a NC Licensed School Counselor. I like to incorporate Positive Psychology & Humor into my sessions. I believe nature can be healing, so I offer Nature Therapy sessions...therapy outdoors! I offer evening and weekend sessions as well. Don't Have Insurance? I offer a discounted self-pay rate for clients without insurance:)

As soon as I took my first course studying psychology, I knew this was the field I was meant to pursue as a career. Through my experience thus far I have realized that working with adolescents, teens and young adults who are navigating life challenges is where I am most passionate. Challenges such as depression, anxiety, LGBTQIA+ matters, major life transitions, stress management, developing effective communication skills, and self esteem are where I find myself excelling and being of the most help to my clients through the use of a variety of techniques.

Hi there! I am passionate about helping people with relationship struggles, dating worries, and the stress and anxiety of "adulting". Whether it's tackling anxiety or navigating the complexities of modern dating, I'm here to empower young adults to find genuine connections and thrive.

I'm passionate about working with adults with active substance use issues, in new or long-term recovery, or experiencing grief or loss. I'm a licensed therapist and a Licensed Clinical Addiction Specialist (LCAS). I have specialized training in substance abuse treatment with many years of experience. I welcome clients who want to explore whether or not the problematic behavior meets criteria for “addiction". I believe addiction induces much shame that individuals will need to recover from due to the damage addiction has caused in their lives physically, socially, and emotionally.

NOW Accepting Adults! I practice Child Centered play therapy with children and adolescents. I have worked with this population for over 20 years. I am also a Parenting coordinator and coach for high conflict divorce cases throughout the New Hanover County court system. I offer divorced couples counseling, and I am now seeing adult patients as well.

Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.

Accepting new clients with immediate openings. I have a friendly, direct style and foster a welcoming, non-judgmental relationship to explore challenges and collaborate on ways to live one’s most fulfilled life. I use an observational and intuitive approach to guide clients to develop the best possible relationships with themselves and others. My goal is to help individuals and families develop emotional strength, clarity, and confidence.

Our lives are made up of a variety of experiences, some creating a lasting impact in one way or another. Working collaboratively in therapy can assist in uncovering and focusing on the positive components of our lives, as well as processing events or negative memories that impede our functioning. I specialize in working with young adults who have difficulty managing anxiety, struggle with self esteem and are dealing with life transitions. I offer Christian counseling, am LGBTQ+ allied, and am a sex-positive therapist.