Therapists in Wilmington, NC

We are a small group of down-to-Earth therapists, offering therapy and counseling services in Wilmington, NC. Our clients can choose to participate in therapy virtually, in our mid-town office, or outdoors. We understand that playing in the dirt isn't everyone's cup of tea, and that is ok! Our approach always considers the client's unique needs and therapeutic goals. We are able to offer clients individual therapy, couples counseling, family therapy, and group therapy. Have more questions about our services? Check out the website or reach out today to find out more.

I'm a clinician based in Wilmington, NC, with expertise in assisting clients who are actively pursuing transformative growth while navigating life's transitions and complexities. With an extensive therapeutic background in treating clients with diverse lived experiences, my practice provides tailored therapies for individuals seeking to confront challenges and break through barriers hindering their fulfillment. Leveraging my expertise in addressing anxiety, depression, grief and loss, I offer comprehensive support and a diverse toolkit to facilitate resilience building, deepen self-awareness, and uncover individuals’ strengths.

Accepting new clients! Are you having trouble facing life's daily struggles at times? Do you feel stuck and/or that you would benefit from some external support? Life can be very difficult to navigate, but it is important to understand that you are not alone. I provide a safe, validating environment for all populations to address each individual's needs and goals. By teaming up with my clients, we identify techniques and tools that work for their unique needs, while also engaging in self-reflection that leads to self-growth in all aspects on one's life.

Are you struggling with depression, anxiety, marriage issues, relationship struggles, parenting/child/teen problems, pain, addiction, pornography, or a faith crisis? Or maybe just seeking peace amidst life’s general uncertainty? Rob’s 20-year career in counseling, six years as a lead pastor, and four years as an overseas missionary, as well as his experience as a foster/adoptive parent, give him the confidence to wade into a myriad of life’s challenges with you.

Do you feel different than others? Do you feel a drive to be a perfectionist, avoid mistakes, internalize criticism and then continue being hard on yourself? Are you a people pleaser and want to do the "right thing" yet struggle to make decisions? Are you overstimulated by sensory input and/or feel exhausted more easily than others? You are not alone. When these traits are misunderstood, they can lead a person to feel anxiety, rumination, overthinking, sleep problems, low motivation, fatigue, negative thinking, depression and often believing "something is wrong with them."

Do you need a chance to take control of your life? Or are you ready to build the life you truly desire? If your anxiety, depression, anger, and trauma have been weighing you down for a long time, maybe you haven’t found the right tools to help you cope and heal. I’m here to support you in discovering what makes you feel better. I want to help you change your thoughts and behaviors to reflect the healthiest and happiest version of yourself. I know how scary taking the first step towards healing can be.

Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.

There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, I enjoy helping people regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.

Times of difficulty and uncertainty can increase stress, anxiety, depression, addictive behaviors, and can place added strain on relationships. The therapeutic process can help you develop a sense of calming, clarity, flexibility, and resilience. Help is available. You can begin to heal and restore balance in your life. I can provide support and resources for you to develop self-awareness, coping skills, effective communication skills, and healthy boundaries.

"The world breaks everyone, but some are strong at the broken places." -Ernest Hemingway. We all encounter challenges from time to time that seem to break us but with support we can strengthen the broken places to become whole again. If you are facing challenges in life with PTSD, depression, anxiety, relationship challenges or parenting needs I will help come alongside you to find the strength to heal and become whole again. I work with individuals of all ages (0-adult) as well as families. I take a holistic client centered approach to therapy.

I'm passionate about helping individuals facing various forms of anxiety, particularly Obsessive Compulsive Disorder (OCD). Whether it's intrusive thoughts or overwhelming feelings leading to distress, I understand the impact on daily life. I'm here to guide you through the challenges you face in relationships, work, school, and life overall, helping you reclaim control and improve your quality of life.

Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. Maybe you have struggled with food and weight for so long, you think there is no way out! I want you to stick with me for a minute...What would it feel like to be able to wake up and not have food, weight, and exercise at the forefront of your mind? What if you could manage your emotions, even distressing ones, without turning to behaviors that are no longer serving you?

As a therapist, my focus is on building and nurturing connections – whether it's working with couples striving to strengthen their relationships, supporting individuals on their path to recovery from addiction, or helping those seeking to deepen their faith. My goal is not only to guide clients towards sobriety or relationship stability but to empower them to rediscover true happiness and fulfillment in their lives. I believe that true healing comes from understanding oneself, and I am committed to offering both insight and practical skills that clients can incorporate into their daily lives.

If you or your child are struggling with identity, ADHD, depression, or anxiety, I would love to help you using creative, artistic interventions, evidenced based modalities, and lots of humor! I also embrace the BIPOC community and welcome clients of all backgrounds! I work with clients aged 6-36

Hayley practices from a client-centered approach, tailoring treatment to meet individual needs and preferences. She strives to provide a compassionate, non-judgmental, healing environment in which one can safely explore and process thoughts, feelings, and beliefs while working to achieve personal goals.

I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. ​ Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.

Anxiety and depression can be overwhelming and interfere with reaching your highest potential in all areas of your life. It’s incredibly uncomfortable to feel your heart and mind race or to have shortness of breath. You worry about when a panic attack will happen again and the worry makes matters even worse. You just want to slow your mind down and quit thinking. Your relationships and work performance may be suffering as you lie in bed dwelling on the past or worrying about the future. You've tried everything to control your thoughts and feelings but can't.

Hi there! I specialize in supporting new moms, anxious and stressed millennials navigating life transitions, and survivors of sexual trauma. My passion lies in empowering individuals to prioritize self-care, discover inner strength, and cultivate resilience in the face of challenges. I love helping moms balancing the challenge of trying to do it all. As a guide through the whirlwind of motherhood, I offer my clients help during the fourth trimester, postpartum anxiety and depression, and the juggling act of work-life balance.

Whether you are adjusting to life as a college student, somewhere along the journey of pregnancy and motherhood, or seeking additional support for your children, it is my goal to focus on the relationship as the foundation for the counseling process. I will seek to strengthen our relationship by providing a relaxed, compassionate, and non-judgmental environment. I approach therapy from a person-centered perspective, focusing on your individual needs and goals.