Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email Me

(910) 586-3291 Call Me

Email Me

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Waitlist for new clients

Call Me

Let's Connect (910) 586-3291

Waitlist. Contact to join the list for in-person and online therapy.

2301 Delaney Avenue Wilmington, NC 28403

My website

Do you feel like you’re constantly on edge, snapping at loved ones, shutting down, or carrying stress that never seems to let up? Maybe you’re managing anxiety, parenting struggles, or the impact of trauma. And maybe it’s starting to affect your relationships, work, or sense of self. For men especially, therapy can feel intimidating or unnecessary, but the truth is, holding everything in doesn’t make it go away. Whether you’re here for yourself, your family, or your relationship, you deserve a space to unpack what’s weighing you down and find a better way forward.

I work with individuals and couples navigating trauma, anxiety, anger, parenting stress, and more. If school issues, self-esteem, or family conflict are affecting your child, or if you're struggling with connection and communication, I help clients build healthier relationships with themselves and the people they care about.

Starting therapy can feel tough. You might wonder if talking will even help or worry you’ll be judged for what you say. I bring a calm, supportive presence and practical tools to each session, no pressure, just real support. Together, we’ll create space to process what’s hard, build confidence, and start moving toward the life you want to live

Take the first step to help. Call or Email Thomas McConnell now - (910) 586-3291

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Evolution Wellness

2301 Delaney Avenue

Wilmington, NC 28403 map

(910) 586-3291

Wilmington, NC 28401

My website

I believe therapy is a place to be seen, supported, and empowered to grow, at your own pace.

I specialize in Trauma and PTSD, Anger Management and Relationship Issues

$180 Per Session, I accept insurance

I see individuals and couples

Let's Connect (910) 586-3291

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Evolution Wellness

2301 Delaney Avenue

Wilmington, NC 28403 map

(910) 586-3291

Wilmington, NC 28401

My website

I believe therapy is a place to be seen, supported, and empowered to grow, at your own pace.

I specialize in Trauma and PTSD, Anger Management and Relationship Issues

$180 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $180
Couple Sessions $180

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Ambetter
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Meritain Health
NC State Plan
Optum
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

We're in-network with most commercial plans from BCBS, Cigna, UHC, Ambetter of NC, and Aetna. We also offer a private pay option. Please note we are not in-network with Medicare or Medicare Advantage

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

We're in-network with most commercial plans from BCBS, Cigna, UHC, Ambetter of NC, and Aetna. We also offer a private pay option. Please note we are not in-network with Medicare or Medicare Advantage

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / C014540 Thomas McConnell

As an LCSW, I provide a supportive space for healing and growth. Using a strengths-based approach, I help clients navigate trauma, anxiety, and life transitions. My goal is to empower you with the tools to create meaningful change and build resilience

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anger Management
Relationship Issues

Expertise

Anxiety
Bisexual
Coping Skills
Depression
Family Conflict
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Men's Issues
Parenting
Peer Relationships
School Issues
Self Esteem
Stress

I work with individuals facing trauma, PTSD, anger, and relationship difficulties. In therapy, we focus on building insight, strengthening coping skills, and improving communication so you can move toward healthier relationships and lasting change.

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

4 Endorsements

Evolution Wellness

Clinical Social Work/Therapist, MSW, LCSW

Amy Phillips

Clinical Social Work/Therapist, MSW, LCSW

Tommy is a compassionate and thoughtful clinician who brings warmth, strong clinical insight, and professionalism to his work. He creates a supportive environment where clients feel understood while helping them build meaningful change.

Connor Branson

Clinical Social Work/Therapist, MSW, LCSW

Tommy is a compassionate therapist who helps clients work through trauma, anger, and relationship issues. He creates a supportive environment where clients can heal and grow.

Meredith Bell

Clinical Social Work/Therapist, MSW, LCSWA

Thomas is a thoughtful and grounded clinician who offers a steady, nonjudgmental presence. He helps clients explore challenges, strengthen coping skills, and build confidence as they work toward meaningful, lasting change.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Religion

Secular and Non-Religious

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Gottman Method
Motivational Interviewing
Rational Emotive Behavior (REBT)
Strength-Based
Trauma Focused

I like to incorporate REBT in my therapy sessions to help clients identify and challenge irrational beliefs that lead to emotional distress. This approach empowers individuals to replace these beliefs with more rational, helpful thoughts, promoting emotional well-being and proactive behavior. It's gratifying to witness clients develop the tools to lead happier, more fulfilling lives.

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Email me or call with questions - (910) 586-3291

Location

Primary Location

Evolution Wellness

2301 Delaney Avenue

Wilmington, NC 28403

(910) 586-3291

Email Me

My website

Additional Location

Wilmington, NC 28401

(910) 586-3291

Nearby Areas

Cities

Counties

Zips

I believe therapy is a place to be seen, supported, and empowered to grow, at your own pace.

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Take the first step to help. Call now - (910) 586-3291

I believe therapy is a place to be seen, supported, and empowered to grow, at your own pace.

Thomas McConnell

Clinical Social Work/Therapist, MSW, LCSWA

Take the first step to help. Call now - (910) 586-3291

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