Dialectical Behavior (DBT) Therapists in Weaverville, NC

Photo of Amy Datla, LCMHCS, LMHC, LMFT, NCC, , Marriage & Family Therapist
Amy Datla
Marriage & Family Therapist, LCMHCS, LMHC, LMFT, NCC
Verified Verified
1 Endorsed
Weaverville, NC 28787  (Online Only)
I utilize a range of clinical interventions and therapeutic models to help move clients towards change, including, emotionally- focused, cognitive-behavioral, dialectical- behavioral, narrative and solution-focused therapies and the humanistic- existential model.
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
I utilize a range of clinical interventions and therapeutic models to help move clients towards change, including, emotionally- focused, cognitive-behavioral, dialectical- behavioral, narrative and solution-focused therapies and the humanistic- existential model.
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
(828) 630-8830 View (828) 630-8830
Photo of Amparo Penny, MA, LCMHC, C-DBT, CCTP, Licensed Professional Counselor
Amparo Penny
Licensed Professional Counselor, MA, LCMHC, C-DBT, CCTP
Verified Verified
2 Endorsed
Weaverville, NC 28787
Waitlist for new clients
I have studied a number of therapy modalities although my specialty is Dialectical Behavioral Therapy ( DBT), which I have trained in since 2007.
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified, trauma-certified, and Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
I have studied a number of therapy modalities although my specialty is Dialectical Behavioral Therapy ( DBT), which I have trained in since 2007.
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified, trauma-certified, and Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
(828) 373-2537 View (828) 373-2537
Photo of Eliza Johnson, MA, LCMHC, LCAS
Eliza Johnson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Weaverville, NC 28787
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
I draw from a variety of modalities including EMDR, Mindfulness, CBT, DBT among others.
Hi and thanks for viewing my profile. I work with adults experiencing a variety of issues including depression, anxiety, trauma, self esteem, substance use, motivation and behavioral issues. I have over 20 years experience working with different populations including: men, women, LGBTQ, clients with chronic health issues, and underserved populations. Furthermore, my 25 plus years of experience in the Asheville community gives me a unique perspective on our local community and the resources both past and present.
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Photo of Mike Comparetto, LCSW, A-CBT, Clinical Social Work/Therapist
Mike Comparetto
Clinical Social Work/Therapist, LCSW, A-CBT
Verified Verified
Weaverville, NC 28787
I'm credentialed by the Academy of Cognitive and Behavioral Therapies to provide CBT, and I also use other evidence-based practices such as Acceptance and Commitment Therapy (ACT), EMDR, Dialectical Behavioral Therapy ( DBT), and Mindfulness-based therapies.
Anxiety, Addiction, or Depression might have you feeling like you've lost touch with the life you really want. You might feel alone in all this, but I promise you're not. I help people just like you learn concrete tools and strategies to achieve the life you want. It's ok if you aren't sure what you want. We can figure it out together and build a roadmap for how to get there. The most important thing that a client needs is a therapist who is nonjudgmental, compassionate, relatable, and down to earth - so I work hard to embody these qualities.
I'm credentialed by the Academy of Cognitive and Behavioral Therapies to provide CBT, and I also use other evidence-based practices such as Acceptance and Commitment Therapy (ACT), EMDR, Dialectical Behavioral Therapy ( DBT), and Mindfulness-based therapies.
Anxiety, Addiction, or Depression might have you feeling like you've lost touch with the life you really want. You might feel alone in all this, but I promise you're not. I help people just like you learn concrete tools and strategies to achieve the life you want. It's ok if you aren't sure what you want. We can figure it out together and build a roadmap for how to get there. The most important thing that a client needs is a therapist who is nonjudgmental, compassionate, relatable, and down to earth - so I work hard to embody these qualities.
(828) 848-4056 View (828) 848-4056
Photo of Sarah Elisabeth Hacker, LCSW, LCAS, CSI, Clinical Social Work/Therapist
Sarah Elisabeth Hacker
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Weaverville, NC 28787  (Online Only)
Waitlist for new clients
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
(828) 268-3678 View (828) 268-3678
Photo of Scott Hubener, MA, LCMHC, Counselor
Scott Hubener
Counselor, MA, LCMHC
Verified Verified
Weaverville, NC 28787  (Online Only)
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), DBT, Emotional Efficacy, and Internal Family Systems (IFS).
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that healing is possible.
I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), DBT, Emotional Efficacy, and Internal Family Systems (IFS).
There may be points in our lives where circumstances, relationships or life events are impacting our well-being. I specialize in working with clients experiencing life transitions, depression, anxiety, trauma-related symptoms, communication challenges, and relationship issues. My goal is to be a collaborative partner who will provide you with the skills and tools to navigate through the process of self-discovery and healing. It is courageous to take the first step and I want to respect and honor the vulnerability that comes with the process of beginning counseling. I assure you that there is hope and that healing is possible.
(828) 348-6901 View (828) 348-6901
Photo of Vanessa Guerrero, MA, LCMHC-A, NCC
Vanessa Guerrero
LCMHC Associate, MA, LCMHC-A, NCC
Verified Verified
Weaverville, NC 28787  (Online Only)
I believe therapy should be interactive and experiential, incorporating DBT, mindfulness, and creative art elements into therapy.
Currently Accepting Clients ( Telehealth Only)-My name is Vanessa Guerero and I am a clinical therapist with Winter to Spring Wellness. Prior to being in Asheville for almost a decade, I originally hail from Miami, Fl. I am a proud daughter of Cuban immigrants and a first-generation college student. As a teen I had my own battles with physical and mental wellness, difficulties with acculturation as well as struggled with cultural stigma in regard to mental health care. Through my own work, I have been able to find healing and am now honored to support others who struggle with their own mental wellness and similar issues.
I believe therapy should be interactive and experiential, incorporating DBT, mindfulness, and creative art elements into therapy.
Currently Accepting Clients ( Telehealth Only)-My name is Vanessa Guerero and I am a clinical therapist with Winter to Spring Wellness. Prior to being in Asheville for almost a decade, I originally hail from Miami, Fl. I am a proud daughter of Cuban immigrants and a first-generation college student. As a teen I had my own battles with physical and mental wellness, difficulties with acculturation as well as struggled with cultural stigma in regard to mental health care. Through my own work, I have been able to find healing and am now honored to support others who struggle with their own mental wellness and similar issues.
(828) 382-8550 View (828) 382-8550
Photo of Sara L Brown, MA, LCMHC, Licensed Professional Counselor
Sara L Brown
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Weaverville, NC 28787
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
(828) 332-5383 View (828) 332-5383
Photo of Aimee Copeland, LCSW, MA, Clinical Social Work/Therapist
Aimee Copeland
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Weaverville, NC 28787
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
(770) 296-8646 View (770) 296-8646
Photo of Natalie R Hill, MA,  LCMHC, QS
Natalie R Hill
Licensed Clinical Mental Health Counselor, MA, LCMHC, QS
Verified Verified
2 Endorsed
Weaverville, NC 28787
Welcome! I'm so glad you've made the decision to embark on your journey towards healing, you deserve it! If traditional talk therapy hasn't quite hit the mark for you or your teen, experiential therapy might be a game-changer. I’ve found that activities like hiking, climbing, working with horses, or engaging in art can offer more effective results. I bring a playful, youthful energy to my work—I’m a big kid at heart! I believe in balancing laughter with the seriousness of our sessions. I view therapy as a space where we can embrace the full range of emotions, combining humor and authenticity with deep, empathetic support.
Welcome! I'm so glad you've made the decision to embark on your journey towards healing, you deserve it! If traditional talk therapy hasn't quite hit the mark for you or your teen, experiential therapy might be a game-changer. I’ve found that activities like hiking, climbing, working with horses, or engaging in art can offer more effective results. I bring a playful, youthful energy to my work—I’m a big kid at heart! I believe in balancing laughter with the seriousness of our sessions. I view therapy as a space where we can embrace the full range of emotions, combining humor and authenticity with deep, empathetic support.
(828) 463-1495 View (828) 463-1495
Photo of Kambra Meyer, MA, LCMHC, LCAS, Licensed Professional Counselor
Kambra Meyer
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Weaverville, NC 28787
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
Even the most self-aware humans can experience periods of confusion, stuckness, and destabilization, and oftentimes suffering has unconscious roots. I've dedicated my training and education as a helping professional to learn how to unlock messages from the unconscious to promote healing and well-being. I also strive to arm my clients with concrete tools to use independently, long after our work together is completed. I have many years of experience helping people heal, blending a variety of nontraditional and expressive therapeutic approaches with evidence-based interventions to meet the individual needs of the people I serve.
(828) 333-5410 View (828) 333-5410
Photo of Healing Solutions Counseling At Jfs - Healing Solutions Counseling at JFS, LCSW, LCMHC, PhD, Counselor
Healing Solutions Counseling at JFS
Counselor, LCSW, LCMHC, PhD
Verified Verified
Weaverville, NC 28787
Healing Solutions Counseling at JFS provides unique and coordinated services that will engage you in identifying your needs, strengths, and goals. Regardless of your situation, we will help empower you to attain a better quality of life. We specialize in treating depression, anxiety, parenting challenges, grief, trauma, adjustment disorders, relationship problems, stress management, healthy aging, and LGBT support. Our approach is strengths-based and tailored to each unique individual we serve. Our therapy sessions are safe, private, and confidential. We will always meet you where you are.
Healing Solutions Counseling at JFS provides unique and coordinated services that will engage you in identifying your needs, strengths, and goals. Regardless of your situation, we will help empower you to attain a better quality of life. We specialize in treating depression, anxiety, parenting challenges, grief, trauma, adjustment disorders, relationship problems, stress management, healthy aging, and LGBT support. Our approach is strengths-based and tailored to each unique individual we serve. Our therapy sessions are safe, private, and confidential. We will always meet you where you are.
(828) 253-2900 View (828) 253-2900
Photo of Mandi Allison, MA, LPCA, Counselor
Mandi Allison
Counselor, MA, LPCA
Not Verified Not Verified
Weaverville, NC 28787
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
(828) 559-9789 View (828) 559-9789
Photo of Alex Hersey, MSW, LCSW, Clinical Social Work/Therapist
Alex Hersey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Weaverville, NC 28787
I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness.
I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness.
(828) 372-0157 View (828) 372-0157
Photo of Christie Gait, MS, LCMHC, Licensed Professional Counselor
Christie Gait
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Weaverville, NC 28787
As a therapist, I am passionate about helping individuals navigate the complexities of relationships—whether that’s fostering healthy connections, recovering from breakups, or healing from toxic dynamics. I believe therapy can be a transformative experience, offering a safe space to explore your emotions, thoughts, and behaviors. My client-centered approach focuses on your unique experiences, with an emphasis on self-acceptance and self-awareness. Together, we’ll look at how your moods, attitudes, and behaviors may be standing in the way of personal growth.
As a therapist, I am passionate about helping individuals navigate the complexities of relationships—whether that’s fostering healthy connections, recovering from breakups, or healing from toxic dynamics. I believe therapy can be a transformative experience, offering a safe space to explore your emotions, thoughts, and behaviors. My client-centered approach focuses on your unique experiences, with an emphasis on self-acceptance and self-awareness. Together, we’ll look at how your moods, attitudes, and behaviors may be standing in the way of personal growth.
(828) 970-1695 View (828) 970-1695
Photo of Dr. Sandra Newes - Sandra Newes and Ketamine Assisted Psychotherapy, PhD, Psychologist
Sandra Newes and Ketamine Assisted Psychotherapy
Psychologist, PhD
Verified Verified
Weaverville, NC 28787
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
Hello! I have over 25 years of experience & specialize in anxiety, trauma, chronic stress, self-regulation and recovery. I value in depth assessment which informs our process. Unlike some types of supportive counseling, I offer education about how life experiences are hardwired into our brains & how this impacts all aspects of life and our relationships. I also focus on teaching skills to transform anxiety and stress into resilience, calm, and increased joy. To do that, I use mindfulness, somatic/body-based skills, psychedelic & ketamine - assisted psychotherapy, RRT, and nature-based connection.
(828) 439-0822 View (828) 439-0822
Photo of Katie Elizabeth Huntley, LCMHC-A, Counselor
Katie Elizabeth Huntley
Counselor, LCMHC-A
Verified Verified
Weaverville, NC 28787
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
The clients I tend to gravitate towards are those who are neurodivergent, highly sensitive, struggle with eating disorders/disordered eating, are unpacking unhelpful and often harmful messages that they've internalized, relearning their true selves, and finding a way to safely be embodied in their body and their place in this world.
(828) 482-1312 View (828) 482-1312
Photo of Madison Brightwell, PsyD, LMFT, Marriage & Family Therapist
Madison Brightwell
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Weaverville, NC 28787  (Online Only)
I am licensed in four states and can offer Telehealth sessions to clients in CA, NC, WA and OR. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I know no two individuals are the same, and I'll tailor our sessions to address the challenges unique to you.
I am licensed in four states and can offer Telehealth sessions to clients in CA, NC, WA and OR. Let's face it - life can be difficult. If you feel overwhelmed by anxiety or stress, or you're struggling to just to feel "normal" again, you've made the right choice by seeking therapy. I'm confident that together we can work to help equip you with the necessary tools to face and overcome life's challenges. You don't have to be alone in this journey. I have the experience to help you live a more fulfilling and meaningful life. I know no two individuals are the same, and I'll tailor our sessions to address the challenges unique to you.
(828) 575-5097 View (828) 575-5097
Photo of Lynn Lerner - FFC-Asheville, MSW, LCSW, QS, Clinical Social Work/Therapist
FFC-Asheville
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Weaverville, NC 28787
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(828) 367-1010 View (828) 367-1010
Photo of Amy Earnheart, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Amy Earnheart
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
1 Endorsed
Weaverville, NC 28787
I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.
I bring integrative and trauma informed approaches to the healing relationship. There is an opportunity that exists during or after a crisis event or transition. Curiosity without judgement can help you take the next steps. Reach out if you are experiencing family or relationship issues, problems in your life from trauma or difficult experiences, school or work related stress, or problems from chronic health conditions.
(828) 944-4740 View (828) 944-4740
1

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.