Location
Offers online therapy
About
*Accepting New Clients* We all have times in our lives during which we struggle with life's challenges, some of us more than others. Are you struggling with depression, anxiety, or difficulty regulating your mood? Do you find yourself engaging in unhealthy behaviors to manage your distress? Do you find yourself helping others at the expense of your own emotional well-being? Are you having relationship issues such as difficulty communicating your needs? Are you avoiding people, places, or situations that increase your anxiety? I believe it is a sign of strength and courage to seek professional support when we become overwhelmed.
Together we will work to find a balance between acceptance and change in your life. You are the expert on you. We will work at your pace to explore your identity, your strengths & weaknesses, your values, your relationships, & your goals. I am committed to helping you improve the quality of your life by helping you make important changes in your life.
I believe that the therapeutic relationship is the most important aspect of counseling. I offer a safe environment, a collaborative approach, and time to build trust as you embark on your journey to a happier, healthier life.
Call or Email Sara L Brown for a free 15 minute consultation now - (828) 332-5383
Finances
- Cost per Session: $60 - $160
- Sliding Scale: Yes
Accepted Insurance Plans
- Aetna
- BlueCross and BlueShield
- Bright HealthCare
- MedCost
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 16 Years
- License: North Carolina / 14956
- School: Antioch University New England
- Year Graduated: 2007
Location
Offers online therapy
Specialties
- Borderline Personality (BPD)
- Trauma and PTSD
- Suicidal Ideation
Issues
- Anxiety
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 30 Nov 2022
(828) 332-5383