Teletherapy for Raleigh, NC
Danielle Tomlinson
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Raleigh, NC 27615 (Online Only)
I work with couples (dating, engaged, or married) with a desire to cultivate their connection, improve their communication, and create better understanding. Depending on your needs, we can focus on current and past problems, or collaborate to enrich the already healthy and satisfying aspects of your relationship. I use strategies from Gottman Method Couple's therapy to improve conflict management and enhance intimacy and understanding.
I work with couples (dating, engaged, or married) with a desire to cultivate their connection, improve their communication, and create better understanding. Depending on your needs, we can focus on current and past problems, or collaborate to enrich the already healthy and satisfying aspects of your relationship. I use strategies from Gottman Method Couple's therapy to improve conflict management and enhance intimacy and understanding.
Nora Judeh
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Raleigh, NC 27607 (Online Only)
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
I do this by utilizing a variety of therapeutic approaches including Somatic Experiencing (SE), CBT, Mindfulness, Strengths-Based, and the Gottman Method, all while looking through a trauma-informed lens.
My experience ranges from providing services to individuals, couples, and families coming from different walks of life and backgrounds that come into session with an array of concerns, including anxiety, depression, life changes, family/relationship concerns and trauma. Understanding that everyone has different needs and concerns, my goal is to provide a culturally informed focus that empowers my clients. As a second-generation Muslim-American, I fully understands the importance of providing a safe and comfortable space for members of my community seeking wellness and mental health resources.
Erica Blystone/Wake Adult Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607
I am trained through Level 2 in the Gottman Method and have served as a PC for NC Family Courts.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
I am trained through Level 2 in the Gottman Method and have served as a PC for NC Family Courts.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
Autumn Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Raleigh, NC 27615
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Our therapists have a variety of skills and use different modalities to meet clients where they are including IFS, EMDR, Gottman Method, DBT, CBT, CPT, ACT and art therapy.
We have 3 clinicians with immediate openings! Trauma, anxiety, and depression affect all areas of our lives and impact our ability to feel safe and secure. When experiencing hardships it can feel like negative feelings and thoughts just won't stop. These emotions can also become so overwhelming that they begin to interfere with our happiness, relationships, and ability to take control of our life. At Regrowth Counseling we will work collaboratively to process and endure intense emotions, overcome challenges and fill your toolbox with techniques to help you move forward in your life.
Vanessa Soleil
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC, LMHC
Verified Verified
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
I have completed training in the following: Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Treating Complex Trauma with Internal Family Systems (IFS), Gottman Method Level 1 & 2 for couples work.
Hello there. Finding a counselor can be overwhelming, so I appreciate your presence. Research shows that meaningful change in therapy is grounded in a safe, warm, & accepting relationship. That’s why l work to build trust & learn about my clients' inner world. I believe that I can best support you if I understand the contexts of which you are a part & that shaped you—family, work, culture, & other systems. My style is to blend thoughtful questions, gentle challenge, & inner exploration with teaching clients practical skills. My hope is to nurture your innate wisdom, so that you may grow, heal, & flourish on your own terms.
Samantha Moore
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
I have completed the Gottman method for couple's levels 1 and 2.
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
I have completed the Gottman method for couple's levels 1 and 2.
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
Alyssa Doberstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27612
I am also trained in Gottman Method Couples Therapy, Emotionally Focused Therapy for Couples, as well as a Sex Therapy Certificate from the California Institute of Integral Studies.
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
I am also trained in Gottman Method Couples Therapy, Emotionally Focused Therapy for Couples, as well as a Sex Therapy Certificate from the California Institute of Integral Studies.
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
Mary Brannan Gubitz
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Raleigh, NC 27615
I am a facilitator for the SYMBIS assessment and have completed Level 1 Training in Gottman Method Couples Therapy.
I have experience working with couples, individuals, and families. My main areas of focus are pre-martial, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
I am a facilitator for the SYMBIS assessment and have completed Level 1 Training in Gottman Method Couples Therapy.
I have experience working with couples, individuals, and families. My main areas of focus are pre-martial, communication, conflict resolution, anxiety, depression, adult ADHD, postpartum depression/anxiety, pregnancy loss, life transitions, and grief. I believe that when we work to be healthier individuals we create healthier marriages, families, and communities!
Julie Daniel
Clinical Social Work/Therapist, LCSW, LCMHCQS
Verified Verified
1 Endorsed
Raleigh, NC 27609
I am Level I clinically trained in the Gottman Method and am working towards my PMH-C certification.
Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.
I am Level I clinically trained in the Gottman Method and am working towards my PMH-C certification.
Feeling stuck or held back by your mental health symptoms? Knowing when and how to start therapy can be scary and difficult, especially if you are experiencing trauma symptoms, pre/postnatal anxiety or depression, tough life trials/transitions, or difficulties in relationships. I am here to help you through it all. I am very passionate about using a trauma-informed lens in my practice and looking at the whole person. My goal is to help you feel empowered in your own decision-making and feeling in control of your own life.
Melanie Teusch
Licensed Professional Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
Welcome! My name is Melanie and I am a Licensed Clinical Mental Health Counselor. I utilize a holistic, person-centered approach to therapy, and believe that the success of counseling revolves around building a collaborative relationship focused on trust, openness, and mutual respect. I aspire to create a safe, non-judgmental space where each of my clients feel heard, accepted, and empowered to create personalized goals to reach their full potential. I draw therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy, and Gottman Method Couples Therapy.
Lauren Sweetman
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC, MEd
Verified Verified
2 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I specialize in relationship counseling through the Gottman Method and Emotionally Focused Therapy.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
I specialize in relationship counseling through the Gottman Method and Emotionally Focused Therapy.
I truly believe that everyone is capable of positive change. My role is to offer a supportive, nurturing environment where we can form a collaborative partnership and explore your unique experiences. Together we will develop a holistic treatment plan that addresses the mind, body, and spirit. We will work to build healthy habits, balance emotions, strengthen relationships, reprocess trauma, challenge automatic thoughts, and increase joy. Along the way, we celebrate every win, large or small.
Brady Yocom
Psychologist, PhD
Verified Verified
6 Endorsed
Raleigh, NC 27603 (Online Only)
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
I'm a psychologist trained in evidence-based methods (ACT, CBT, Gottman Method Couples Therapy).
I view clients as whole people in the context of their lives. You are more than a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds on anxiety, relationships, stress, depression, life transitions, and LGBTQ+ issues. I also specialize in couples counseling for smart, committed partners who want to improve communication, feel more loved, work as a team instead of against each other, or just get unstuck from an old issue or pattern.
Dr. Mandy F Mitchell
Clinical Social Work/Therapist, PhD, LISW-CP, CGT
Verified Verified
Raleigh, NC 27610
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
I am a certified Gottman therapist specializing in the evidence-based Gottman method for couples counseling.
Are you tired of fighting? Do you feel more like roommates than life partners? Do you feel as if you go round and round about the same issues with no resolve? I can help. As a Certified Gottman Therapist and Clinician for more than 10 years, I can teach you the skills needed to stop those conflicts in their tracks. Imagine your spouse as your best friend and confidante, deeply connected. Let's get started.
Maryann Garcia
Counselor, MA, LCMHCA
Verified Verified
4 Endorsed
Raleigh, NC 27603 (Online Only)
Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.
Therapy is hard work and I believe a partnership is required for positive outcomes to be achieved. You see, as engaged and motivated as I may be to help you succeed, your buy-in is absolutely necessary in order for change to occur. I'm looking for clients who are seeking a different tomorrow and are ready to take steps to make it happen. This means being an active participant in therapy, being willing to face challenging conversations, making changes that may not feel so great in the moment, and doing work outside the session to make changes stick.
Maray Crockett
Marriage & Family Therapist Associate, LMFTA
Verified Verified
9 Endorsed
Raleigh, NC 27605 (Online Only)
Relationships can be difficult, sometimes they throw us completely off balance and makes us question ourselves. Sometimes they’re hot other times they’re cold. I help people navigate their relationships and develop healthy and realistic communication skills. 5pm-10pm evening appointments available. 100% Virtual appts.
Relationships can be difficult, sometimes they throw us completely off balance and makes us question ourselves. Sometimes they’re hot other times they’re cold. I help people navigate their relationships and develop healthy and realistic communication skills. 5pm-10pm evening appointments available. 100% Virtual appts.
Emily Jurries
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27604
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
How we view ourselves greatly impacts how we feel and interact with the world around us. The most challenging part about this is that we often are not fully aware of how we view ourselves, or how this impacts us, or what to do with the information after we learn this. I strive to provide a safe, nonjudgmental space for people to increase self-awareness and build the skills to use this awareness to their advantage. I specialize in anxiety and mood disorders. I aim to assist people in shifting their relationship with stress, anxiety, depression and other unpleasant emotions to move forward with their goals.
Full Circle Wellness & Counseling PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, racial identity stressors, and life cycle changes.
If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, racial identity stressors, and life cycle changes.
Deliesha Durden
Counselor
Verified Verified
7 Endorsed
Raleigh, NC 27609
You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.
You should never feel ashamed for seeking therapy. Life can throw curveballs that may require assistance navigating such as finances, career change, fear, loss and grief, family adjustments, concerns with intimacy, communication, parenting and much more. My role is to ensure your comfort in therapy through listening, support, and collaboration as we embark on a journey of recovery and healing. I work primarily with couples and individuals who encounter concerns with communication, emotional distress and difficulties with relationship trauma, connection, and growth. Let us work together in mending your relationships and healing.
Triangle Healing Center, PLLC: Kimberly LaPorte
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Raleigh, NC 27615
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.
Demetrica Mathews
Marriage & Family Therapist Associate, MA, LMFT-A, LFC
Verified Verified
1 Endorsed
Raleigh, NC 27614 (Online Only)
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.
See more therapy options for Raleigh
Nearby Online Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.