Teletherapy for Raleigh, NC

I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.

I believe that counseling can be transformative at all ages and stages in life. Our constantly changing world presents new challenges everyday. I would be honored to support you in your journey to find answers, meaning, and understanding in this confusing world.

Accepting New Clients! - I believe life should be a lot easier then it is. We all get pushed past our limits that challenge who we think we are. The pressure changes us into different people. How do we get past reacting to life and get on to living life intentionally? The answer is not easy, because there are many factors that fracture our attention, steal our resources, and prevent progress. My job is to help change these factors to set you up for success and aid in defining what success means for you.

The difference between a successful person and one who isn’t can simply be a function of having a personalized treatment plan or blueprint. My focus is on you and what I can do to assist you, to get you to where you want to be in life. If you don’t have a life blueprint based on your unique goals, talents and desires, then you may be missing out on some of the blessing life may have in store for you. My goal is to provide a safe and supportive environment for you to uncover solutions, and pave the road to your happiness and dream fulfillment.

I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.

Accepting New Clients-I believe that we all face unique challenges throughout our lives. I provide a space for you to authentically be yourself, without judgment. I aim to forge a trusting relationship to help you feel comfortable discussing your most protected thoughts and feelings. I provide support as we process through tough times, ask questions, and work with you to find solutions to your challenges. There are no quick fixes, but developing life skills, improving self-respect, and connecting with loved ones can be key in building a positive path for your future. We will create a custom treatment plan that works best for you.

At times we may feel that there’s no one that can understand us or fear not looking like the “strong” friend. We struggle to talk about our emotions and often wear masks out of the belief that nothing will change. Do you struggle to take up space in conversations or in a room due to lack of confidence? Or constant feelings of inadequacy due to struggles in managing high expectations placed upon you? Are you a person that struggles to show your body love and compassion? Have you had a history of disordered eating and want to work towards unsubscribing from diet culture and embrace the skin you’re in?

Healing, like a hue, colors our lives in different and multifaceted ways. Healing is unique to each person's life stories and experiences. I want the therapeutic journey to be a safe and non-judgmental space to unpack life challenges, difficulties, and hardships in order to evolve into your best self. My ideal clients are those that are navigating adulting, career/work, and relationships and trying to thrive while managing it all. I tell clients to come as you are, just don't come naked, lol. I want clients to show up as their authentic selves in order to be authentic in their healing journey.

Ever wonder how to get your vibes right? Ever feel lost? Unmotivated? Overwhelmed? Stressed? Depressed? Anxious? Off-balanced? "Come Home to Yourself" Consider Light-Work. Light-Work is the experience of finding yourself, uncovering your gifts, discovering your purpose, optimizing your potential, and using your strengths to be the best version of yourself.

NOT able to accept new outpatient therapy clients at this time. I specialize in treating adolescents & adults with trauma histories, chronic illness, PTSD, relationship stressors, abuse, boundaries & other issues. My goal is to support clients in reaching the healthy therapeutic & life goals they identify for themselves, in order to lead a more whole, fulfilling life. For those looking for coaching services including my chronic illness community group, please visit itsericakendra.com. Coaching services are a non-clinical, non-therapy self-pay only service.

My ideal client seeks transformative therapy, valuing empathy and holistic approaches. They often deal with anxiety, depression, self-esteem, and relationship challenges. Their needs include emotional support, empowerment, and personal growth. Their goals are emotional wellness, self-discovery, improved relationships, and career success. They seek therapy to lead a purposeful, fulfilling life free from limitations and past traumas. I'm dedicated to providing guidance and innovative methods to help them achieve these goals.

At Good4Me Counseling & Wellness, we provide talk therapy, life coaching and consultation to individuals who are seeking change. Our goal is to inspire, motivate, and empower everyday people to tell their story, understand themselves, increase self-esteem and begin their journey toward healing. Quote by Dr. Maya Angelou "There is no greater agony than bearing an untold story inside of you".

My professional position is to help Individuals, Couples, and Families discover emotional blind spots, uncover trauma, and support the healing and restoration process. I passionately and professionally guide clients toward wellness and harmony using evidence-based therapies and tailored coaching. My approach is rooted in a deep understanding of human emotions and relationships. The overarching goal is to help you experience freedom from all forms of hurt, pain, and emotional distress within my scope of expertise.

Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.

What if you could reboot your mental script, declutter your thoughts, and unveil the 'you' that's been sidelined? No BS. Just honest conversations. Navigating the demands of modern society can be demanding, and the process of change can feel daunting. However, with compassionate and unbiased assistance, virtual therapy offers the advantage of flexibility and accessibility, allowing you to prioritize your mental well-being on your own terms. I'm here to support you in exploring what truly suits you as you embark on your path toward self-awareness, personal development, and a more fulfilling life. Ready for step one?

Has your anxiety taken over? You continually ask yourself “Why am I feeling this way?" "Have I made the right decision?" "Why can't I stop overthinking?" You consistently feel like you are all over the place mentally and emotionally. Constant comparisons are affecting your self esteem, leading you to wonder why others lives are going well & yours is NOT. Overwhelming feelings have you contemplating the worst case scenario rather than the more likely outcome? I can help you make sense of your negative thinking. Together, we can explore the cause of these thoughts and with guidance help you regain control of how you respond to them.

Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.

Carla Andersson received her graduate degree with a Masters in Social Work (MSW) from The University of Kentucky and now works as a Licensed Clinical Social Worker (LCSW) providing Psychotherapy. Carla spent more than two decades working with individuals and their families challenged by advanced disease management issues that culminated into accessing end of life care. Carla describes her role as helping others to become emotionally intelligent and learn mental health tips and tricks to grow into one's best self. When quality of life is desired, why not invest in oneself? The rewards are endless.

I am solution-focused. I offer counseling, coaching, and a holistic approach. We will have a therapeutic alliance: empathy, acceptance, and compassion. Life will become less stressful, more manageable, healthier, and happier! There are solutions that will improve coping skills, communication, stress management, relational problems, and any obstacle you may be encountering.