Therapists in Raleigh, NC

Are you feeling disappointed in a relationship, your job or perhaps your life in general? Do you feel bad about the choices you have made? I can help you use your inner strength and personal power to make changes needed to feel better and create a more fulfilling life. We will work with your feelings and thoughts to manage your anxiety, depression and loneliness.If you are feeling desperate and/or want to change your life, I can help you. My seminary background enables me to offer a faith based perspective to those from a multitude of spiritual backgrounds needing sensitivity to their values.

www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

Now accepting new clients in-person or online. Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.

Feeling stressed, overwhelmed, unhappy or maybe just lost? Has your marriage gotten too hard? You are not alone. We all encounter difficult times throughout life and sometimes we need help. It is my belief that everyone can achieve the happiness that they desire but sometimes obstacles stand in our way. With a variety of techniques and support you will discover how to live your life to its greatest potential. My office will be a safe and secure place for you to focus on yourself and the goals that you want to achieve.

You have many options for therapists and how to approach enhanced wellness... And rarely is there a one-size-fits-all option. My clients tend to say that what they get from working with me is direct and immediate relief, with hope and strategies to improve their moods, productivity and relationships. I think of myself as a coach to help clients reach their goals and feel understood. My specialty areas of mindfulness, interpersonal skills development and mood and stress management maximize client potential.

Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).

You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.

Grief and loss are naturally occurring themes throughout our lives. When we live and love, we will lose and grieve. Grief happens not only when experiencing the death of a loved-one but also when passing through other life stages like break-ups and divorces, school or job changes, retirements, empty nesting, life-changing illnesses, and preparing for our own deaths. Ignored grief can look like depression, anxiety, anger, guilt, and interpersonal difficulties. I am interested in assisting people through these times and I enjoy working with individual adults of all ages, at all stages.

Holly is a mental health therapist who is passionate about supporting neurodivergent children, teens and their families. Over the last 23 years, she has provided support services in the following areas: Emotional regulation, anxiety, social interaction, depression, parent-child interactions, and school success. For more helpful information from Holly, please go to - www.hollyblancmoses.com/connect

Motherhood can be challenging and adjusting to your new life can be harder than expected. Whether you're facing the aftermath of a traumatic birth experience, struggling with the challenges of postpartum depression, or navigating the complexities of parenthood, I am committed to walking alongside you every step of the way. Struggling with infertility can be a deeply emotional and isolating experience. Whether you're facing difficulties conceiving, undergoing fertility treatments, or coping with pregnancy loss, know that you're not alone.

I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who provides therapy to adolescents 15+ and adults with a primary focus on anxiety, OCD, phobias, chronic pain, depression, self-esteem, life transitions, and relationship concerns. My goal as a therapist is to help you move from a place of feeling "stuck" to one where you are empowered to do what matters to you even in the midst of life's difficulties!

Welcome! I know finding a therapist can be overwhelming. My goal is to create a safe compassionate therapeutic space where I can help empower clients. I view therapy as a collaboration between therapist and client and want to create a space where we can work together to focus on your goals, helping you see your strengths and resilience. It's my goal to make sure you feel supported, safe, and understood while working through any of life’s struggles. I have a strong passion for working with the LGBTQIA + community and welcome those of all cultural and racial backgrounds. I offer support in both Spanish and English.

Congratulations! You have chosen to seek help. It is important to find a therapist you can build a relationship with. I am described as an interactive, insightful, intuitive, genuine, non-judgemental therapist. My expertise comes from a unique balance of professional and personal training and experience. I have a passion for what I do and love coming to work everyday. I would love to join you in getting where you want to be. I am a cognitive behavioral therapist with a family systems perspective. I add compassion-focused, culturally sensitive, attachment-based therapy with a solution focus, to fit each person's individuality.

I am passionate about helping neurodivergent (autism, ADHD, and those who don't fit into boxes) adolescents and young adults thrive academically, socially, and personally. I provide support around emotional regulation, anxiety, social interaction, depression, school success, life transitions, and eating concerns. I also have experience supporting high school and college students with the transition to college and beyond.

Are you isolating from others, judging yourself, putting others’ needs before your own, or feeling a lack of purpose/hope for the future? Feeling stuck, anxious, hopeless, irritable, moody? Do you experience low self-esteem, a loss of interest in activities/people, strained relationships with others, a sense of grief of the old version of yourself? Are you keeping yourself busy so you don’t have to think about the state of your life? Or doing the opposite – can’t getting out of bed because your life is not what you imagined?

Immediate Appointments Available. Sliding Scale also available for those with financial need. You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck.

Life sends unexpected events our way and it's important to find resources to help us cope, heal, and move beyond adversity. I have served an eclectic population in my 20+ years as a social worker and therapist. I believe my experiences both in and out of the therapy office have enhanced my ability to provide empathetic and multi-faceted clinical treatment to adolescents, adults, couples and families. My expertise and interests focus on life's varying transitions. I enjoy working with those who may be struggling with family dynamics, relationship pain, school/work stressors and/or identity issues.

I am a Licensed Clinical Mental Health Counselor centrally located in the Triangle area of North Carolina, serving clients from: Raleigh, Durham, Morrisville and Cary. My focus will be on helping you navigate life's difficult roadblocks, unexpected changes, relationship struggles and the day-to-day challenges impacting your quality of life. The counseling journey can offer you a powerful pathway toward understanding your personal situation and can provide you with techniques to help you achieve your goals.