Out of Network Therapists in Raleigh, NC

Are you feeling disappointed in a relationship, your job or perhaps your life in general? Do you feel bad about the choices you have made? I can help you use your inner strength and personal power to make changes needed to feel better and create a more fulfilling life. We will work with your feelings and thoughts to manage your anxiety, depression and loneliness.If you are feeling desperate and/or want to change your life, I can help you. My seminary background enables me to offer a faith based perspective to those from a multitude of spiritual backgrounds needing sensitivity to their values.

I specialize in working with individuals, couples, & families who are experiencing relationship problems and issues related to anxiety, depression, adjustments, life changes, and grief/loss. I have a particular interest in premarital/couples therapy and have completed Level 2 Training in Gottman Method Couples Therapy (a research based approach to couples therapy). My aim with couples is to address feelings of frustration, resentment, hopelessness, and betrayal while improving communication, enhancing intimacy, and strengthening commitment. I also have training and experience providing Medical Family Therapy and work with individuals and their families who are dealing with acute/chronic illness.

My goal is to help individuals develop skills to increase control over their own mental and physical health. I provide a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Biofeedback Therapy to treat a broad range of psychological and physical challenges in an atmosphere that is friendly and efficient.

www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.

Life can be bumpy – relationships, aging, work stress, illness, family conflict, issues around identity or sexuality - to name just a few things that can derail us. Therapy is a place to sort out what is working for you and what you want to change in life - and it makes change possible. I bring lots of years of experience and a belief in the positive effect of warmth and humor, combined with evidence based therapeutic strategies. I work with adults of all ages, in varied circumstances, towards happiness and peace.

Individual, Marital, and Family Therapy are offered. I use a combination of approaches and I build on strengths, not dissect weaknesses. I also see the individual wholistically (body, mind, and spirit) and see each life problem as an opportunity for significant growth.

Dr. Alison Sappie is a Licensed Mental Health Counselor Associate with a doctorate in counseling and counselor education from North Carolina State University. During her education and counseling experience she has served a diverse range of clients in both community mental health and university settings.

Are you feeling overwhelmed by the circumstances of your life? Are you feeling anxious, frustrated and tired of pretending like everything is ok? You might find yourself struggling with anxiety or depression related to pregnancy or postpartum. You may be experiencing a life transition, anxiety, depression, challenges in your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel broekn and empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. You want to feel heard and empowered.

Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.

Monika Shontz is a Licensed Clinical Social Worker Associate (LCSWA) and experienced healthcare professional. Monika provides individual, couples, and family therapy services for adults. She has experience working with individuals who have experienced trauma, grief and loss/complex bereavement, family systems, life-transitions, depression, anxiety, and other stress related disorders. Monika has worked in a variety of settings including inpatient psychiatric hospitals, Hospice, and outpatient therapy settings.

I'm here to hear and support you, not judge. My purpose is to help others to discover their own strength and overcome life's challenges. I am here to guide and support you through this process. Taking the first step was not easy, thank you! All sessions are viritual/teletherapy at this time. Please note, I make every effort to respond to messages within 24 hours. Using website link is best contact method.

True, genuine, and lasting change cannot occur without being vulnerable. Vulnerability can be daunting; especially when sharing personal, uncomfortable, and deep issues with another person. As your therapist, my non-judgmental, empathic, and supportive role helps create a safe atmosphere. Being vulnerable in the context of a safe and supportive therapeutic relationship, while building skills will increase your ability to expand resources needed to effectively deal with problems, difficulties, and challenges life may present to you.

My desire is to help you reach your goals, manage sexual issues, and improve your relationships using talk therapy, a nonjudgmental stance, and humor. Sex therapy is TALK therapy centered on the intimate thoughts, behaviors, patterns, and history of your sex life. Sex therapy has no exams, no nudity, and no sexual contact. Everyone is a sexual being and everyone has sexual problems at some point in their life. You are not alone and I can help. I can help untangle sexual problems at their core~ from childhood misunderstandings to sexual technique to adult romantic connection problems. www.goodsexthersapy.com

Welcome! I am currently accepting new clients via telehealth. It can feel difficult trying to find a new therapist! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients with healthy relationship skills, communication skills, conflict management, anxiety, body image, self-esteem, and career counseling. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also an athlete myself!

I support my clients by helping to build skills and tools to help with everyday life stressors, generational/past trauma, as well as anxiety, depression, or personal triggers. I enjoy partnering with clients in doing the emotional work that is often difficult but sometimes necessary to wade through. I believe in working collaboratively with clients to pursue a life that they feel is meaningful and worthwhile. Most of all, everyone deserves to have a nonjudgemental place where they feel safe and heard.