Motivational Interviewing Therapists in Pinehurst, NC

Welcome to Be Free Therapy. My name is Tayloe C. Moye, and I opened Be Free Therapy with the hope of offering a more diversified therapeutic experience. I deliver evidence-based models and I am passionate about people. My wish is to help anyone achieve a higher level of peace and joy in their life. I love nature, riding horses, gardening, and helping people find the best version of themselves. I appreciate being able to use my personal past in helping others, the way others have helped me.

I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addictions Specialist. I provide individual, couples, and family therapy to people experiencing a variety of mental health, substance use, or relationship concerns. I utilize a combination of cognitive behavioral therapy, motivational interviewing, and other modalities to assist clients in addressing concerns including, but not limited to, addiction, depression, anxiety, personality issues, domestic violence, and trauma. I am also certified as a Clinical Supervisor Intern through the NCASPPB. I provide ongoing supervision to other addictions professionals.

I currently provide telemental health services, such as telephone and video counseling, to youth and adults (12 years and older) regarding issues such as depression, anxiety, grief, stress, sexuality, life transitions, school issues, gender, relationships, family, work, and substance abuse. I predominately treat youth and adults within the LGBTQ+ community as they navigate intersectionality, life transitions, and identity development. I am now offering adolescent DBT individual and group therapy along with a DBT family support course.

When relief from our distress can't come quickly enough, it can feel uncomfortable to reach out to someone you don't know for help. Whether you are a sleep-deprived new parent, navigating a loss in your relationships or goals, or pivoting from life's changes, it's tempting to push ourselves to muddle through on our own. Many times this leads us to being harder on ourselves than we deserve, and we are left feeling even more tired, stressed, or burned out. You deserve a space for you to just "be"... to breathe, feel, examine, heal, and experience authentic, judgment-free support.

INVEST IN A RELATIONSHIP WITH YOURSELF. We all have a tendency to put others first, but in doing so we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

I am a person-focused strength based clinician that focuses on doing the work the client identifies as pertinent and important. I will work with clients that are needing assistance in understanding what informs addictive behaviors, processing prior trauma, and how to build on strengths as well as building coping skills in order to improve outcomes. I enjoy discovering with a client what they truly desire in life, how they envision their future, and what is necessary to manifest daily acceptance, forgiveness, and overall holistic wellness. I currently hold a TS/SCI, and am very familiar with the SOF community and world.

Accepting New Clients! Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more confident, excited and secure sense of self.

We as humans develop belief systems that influence how we operate in our day to day. You may be noticing some ways you operate no longer serve you purpose and you desire change, especially if the way you have coped is causing more harm than help. Together we will develop understanding as to why and how you operate to help work towards realistic steps in making desired shifts in your life. This process brings both emotional and mental growing pains. The hope is that by working through those growing pains, you begin to believe in and live out your growth.

Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? We heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!

I have personal experience in the challenges of being a wife and mother. I have dealt with the struggles of deciding the courses of treatment for my children. I have endured the restless nights of stress with many factors that affect the ability to balance life and self-care. We live in difficult times but together we can find a way to navigate through to brighter days. Life experiences has brought me to this place and time to help others.

Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.

If you're asking how can your therapeutic needs be met, let me answer with the following statement: It is my passion to educate individuals about the impact of trauma and the ripple effect of resiliency. My personal and educational experience motivates my interest in helping children and adults experiencing trauma and toxic stress related issues. I often incorporate my own real-life experiences and personal stories in my sessions. It is my goal to purposely be transparent with the people I counsel and train. It helps to build healthy connections with others to ensure the therapeutic process and outcomes are successful.

There are many challenges in life. Obstacles that are faced, can be scary and overwhelming; particularly when you feel that you are facing them alone. Having an extra-support and advocate for yourself can help so much on your pursuit of growth and finding relief.

Stressors come in many forms: family issues, relationship struggles, grief and loss, addiction, health problems, just to name a few. Often, these create conflicts – internal and external – and confusion about who we are, what we stand for, and what our life priorities are. My approach is designed to help clients disentangle these conflicts and to make sense of the confusion. During this process, clients learn about self-validation, finding a stable sense of identity and self, effective communication in relationships with others and oneself, creating healthy boundaries, and reducing stress.

Life can be challenging, with many twists and turns along the way. We may even find that events and circumstances in life are not what we expected or are out of our control. In those times, we seek to find strength and encouragement to endure and perhaps even rebuild. I believe that everyone has the potential to rise above their circumstances, no matter what they may encounter. We can turn disappointment, hurt, or pain into learning experiences that help us grow.

I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.

I have a desire to see each individual and family I serve strengthen by building resilience and character by providing strategies to improve cognitive process and behaviors to build healthier relationships with yourself and others. As an individual you should be continually evolving. I am committed to ensure that your issues, needs and goals will not only be heard but thoroughly processed so we can work towards you becoming self aware and committed to reaching your full potential. I am confident that our therapeutic relationship will exceed your expectations.

As a military veteran and Licensed Clinical Mental Health Counselor, I understand life circumstances can often leave you feeling overwhelmed and at times defeated. Know these obstacles do not have to be permanent. I strongly believe with compassion, encouragement, and vulnerability an individual can overcome life's hurdles and reach their fullest potential. I assist clients with setting realistic therapeutic goals which ultimately restores their confidence and trust not only in themselves but in others as well. My approach is to provide each client with the effective techniques required to have a well balanced self empowered life.

First and foremost, I want to help you create a space for exploration and healing. We will do that by working together to build a partnership that is as unique as you are. People tend to look into counseling when life events feel overwhelming, difficult to navigate, and stressful. I am here to really listen and I want to understand what you’re facing. Much of who we are as people is directly related to the relationship between ourselves and our emotions. I firmly believe that we each hold the unique power to grow and solve issues inside ourselves. Healing takes curiosity and intention.