Photo of Ronny Wayne Stephens, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Ronny Wayne Stephens
Licensed Clinical Mental Health Counselor, LPC, LMHC, LCAS, MAC, PhD
Verified Verified
Jacksonville, NC 28546
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
"Accepting New Clients"...... Connected Counseling Community Center PLLC. is a professional and licensed (Private Practice). Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(910) 591-2957 x1 View (910) 591-2957 x1
Photo of Palms Wellness Center, Clinical Social Work/Therapist in Jacksonville, NC
Palms Wellness Center
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
(910) 758-2346 View (910) 758-2346
Photo of Oceanside Counseling, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Jacksonville, NC 28540
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
(910) 378-0880 View (910) 378-0880
Photo of Joseph Rengifo, Licensed Professional Counselor in Jacksonville, NC
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Jacksonville, NC 28540
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
(910) 777-5575 View (910) 777-5575
Photo of Troy Peverall, Licensed Professional Counselor in Jacksonville, NC
Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
6 Endorsed
Jacksonville, NC 28540
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
(910) 550-2362 View (910) 550-2362
Photo of Ronald D. Blanchard, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Ronald D. Blanchard
Licensed Clinical Mental Health Counselor, MS, MA, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28540
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
I am trauma focused and work with people suffering from PTSD, trauma, (especially veterans and first responders). depression, anxiety, grief, transition, military issues, separation or divorce and substance use disorders/recovery. During our initial sessions, we will form a therapeutic partnership and delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a significant lifting of symptoms within the first month and sustained improvement thereafter. My philosophy of counseling is built on unconditional positive regard.
(252) 424-6401 View (252) 424-6401
Photo of Jeff T Flowers, Counselor in Jacksonville, NC
Jeff T Flowers
Counselor, LCMHC
Verified Verified
Jacksonville, NC 28546  (Online Only)
My name is Jeff Teddy Flowers, and I am licensed in Florida via telehealth and by the State of N.C as a Licensed Clinical Mental Health Counselor. I have also completed certifications in Eye Movement Desensitization and Reprocessing, CPT (Cognitive Reprocessing Therapy, and Prolonged Exposure Therapy (often utilized in treatment of Post-Traumatic Stress Disorders). I currently hold a Bachelor of Arts Degree in Social Psychology from Park University (2002), Master of Arts Degree in Counseling from Webster University (2005). I have over 18 years practical counseling experience.
My name is Jeff Teddy Flowers, and I am licensed in Florida via telehealth and by the State of N.C as a Licensed Clinical Mental Health Counselor. I have also completed certifications in Eye Movement Desensitization and Reprocessing, CPT (Cognitive Reprocessing Therapy, and Prolonged Exposure Therapy (often utilized in treatment of Post-Traumatic Stress Disorders). I currently hold a Bachelor of Arts Degree in Social Psychology from Park University (2002), Master of Arts Degree in Counseling from Webster University (2005). I have over 18 years practical counseling experience.
(321) 415-8526 View (321) 415-8526
Photo of Derek Prescott, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Derek Prescott
Licensed Clinical Mental Health Counselor, PsyD, LCMHC, CAS, CATP
Verified Verified
Jacksonville, NC 28540
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
For appointments call or text 910-545-2142. We offer a compassionate and positive environment to help you make empowering decisions about life and overcome any struggles or obstacles. Using emphatic, compassionate, empowering skills, our goal is to assist you in applying the skills needed to make healthy changes. We view the therapeutic relationship as an honor and appreciate the courage that it takes to enter a healing relationship. We look forward to sharing your journey and believe that we will learn from one another throughout this healing journey.
(910) 469-0264 View (910) 469-0264

Online Therapists

Photo of Daniel Walker, Counselor in Jacksonville, NC
Daniel Walker
Counselor, MS, LCMHC, LCAS
Verified Verified
1 Endorsed
Greenville, NC 27834  (Online Only)
Accepting new clients, immediate availability. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
Accepting new clients, immediate availability. Navigating life can be challenging and exhausting. My goal is to help you regain control and fulfillment. My name is Daniel Walker, I'm a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist serving North Carolina. I enjoy guiding individuals toward a path of self-discovery, empowerment, and mental well-being. I believe in creating an open and safe space using a blend of person-centered counseling, mindfulness, and cognitive-behavioral therapy. Whether you're an adult, young adult, or teen, I'm here to support you on your positive change journey.
(252) 427-0391 View (252) 427-0391
Photo of Dr. Lamont Barnett, Drug & Alcohol Counselor in Jacksonville, NC
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Knightdale, NC 27545
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Nathan Cassidy, Lic Clinical Mental Health Counselor Supervisor in Jacksonville, NC
Nathan Cassidy
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCAS, CSS
Verified Verified
Wilmington, NC 28403  (Online Only)
Focusing on increasing awareness and insight, I employ an eclectic therapeutic approach that draws from various modalities, including mindfulness techniques, motivational interviewing, and Cognitive Behavioral Therapy (CBT).
As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.
Focusing on increasing awareness and insight, I employ an eclectic therapeutic approach that draws from various modalities, including mindfulness techniques, motivational interviewing, and Cognitive Behavioral Therapy (CBT).
As a dedicated mental health therapist, I am passionate about promoting healing and growth through individual, group, and family therapy. My personal and cultural experiences bring a unique perspective and understanding to my practice, recognizing the importance of culturally sensitive and inclusive approaches to therapy. My goal is to create a supportive environment to empower exploration of thoughts, feelings, and experiences without judgment. Through collaboration and compassionate guidance, I strive to help individuals navigate challenges, develop coping skills, and cultivate a deeper understanding of their experiences.
(336) 916-7820 View (336) 916-7820
Photo of Dr. Justin Tilghman in Jacksonville, NC
Dr. Justin Tilghman
PhD, BCALC, BCMMHC, BCPC, NMCC
Verified Verified
Kinston, NC 28504
Waitlist for new clients
Leveraging a holistic approach, I integrate mindfulness, coactive coaching techniques, and relational partnership to address goal setting, emotional management, and resilience.
Are you feeling overwhelmed and stressed, struggling to find balance and purpose in your life? As a Christian life coach, I specialize in guiding individuals seeking to reconnect with their true selves, discover their life's purpose, and build stronger connections with themselves, God, and others. Whether you're grappling with anxiety, self-doubt, or a sense of being lost, I'm here to support your journey toward a calmer, more confident, and purposeful life. Together, let's move you toward a life of freedom and flourishing.
Leveraging a holistic approach, I integrate mindfulness, coactive coaching techniques, and relational partnership to address goal setting, emotional management, and resilience.
Are you feeling overwhelmed and stressed, struggling to find balance and purpose in your life? As a Christian life coach, I specialize in guiding individuals seeking to reconnect with their true selves, discover their life's purpose, and build stronger connections with themselves, God, and others. Whether you're grappling with anxiety, self-doubt, or a sense of being lost, I'm here to support your journey toward a calmer, more confident, and purposeful life. Together, let's move you toward a life of freedom and flourishing.
(252) 460-3391 View (252) 460-3391
Photo of Multi-Cultural Counseling & Wellness Clinic, PLLC, Pre-Licensed Professional in Jacksonville, NC
Multi-Cultural Counseling & Wellness Clinic, PLLC
Pre-Licensed Professional, MS, LCMHC-A, NCC, CTHP-A, PhD CAN
Verified Verified
1 Endorsed
Garner, NC 27529
I specialize in anxiety, ADHD, Behavioral Issues, Codependency, Coping Skills, Depression, Military/Veteran Issues, Mindfulness, PTSD, Stress, Trauma, and more.
I am Retired Army. I worked for 15 years with adolescents in mental health care for over 20 years. My hope is to save those in need of help from Suicide as it is increasingly rising in our Military and Black communities. Our Clinic provides a culturally sensitive therapeutic treatment environment. Receive the care you deserve. I believe that a firm understanding of an individual’s cultural background has a significant impact on the person's worldview and behavior. As a Company, we focus on the multi-cultures in our community. Now working with victims of Homicide in Group & Individual grief sessions.
I specialize in anxiety, ADHD, Behavioral Issues, Codependency, Coping Skills, Depression, Military/Veteran Issues, Mindfulness, PTSD, Stress, Trauma, and more.
I am Retired Army. I worked for 15 years with adolescents in mental health care for over 20 years. My hope is to save those in need of help from Suicide as it is increasingly rising in our Military and Black communities. Our Clinic provides a culturally sensitive therapeutic treatment environment. Receive the care you deserve. I believe that a firm understanding of an individual’s cultural background has a significant impact on the person's worldview and behavior. As a Company, we focus on the multi-cultures in our community. Now working with victims of Homicide in Group & Individual grief sessions.
(984) 205-4281 View (984) 205-4281
Photo of Colin B Bergeson, Clinical Social Work/Therapist in Jacksonville, NC
Colin B Bergeson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Greenville, NC 27858
Clinical interventions: CBT, Narrative Therapy, Mindfulness, Solutions-focused, family systems, etc.
Accepting new clients both in person and virtually. Are you or your child struggling with mental health and school? Are you or your child struggling with anticipatory anxiety related to overwhelming workloads, talking to a teacher or coach, or interacting with peers? We all want to feel like we belong. We all want to find our place where we feel safe to be our true selves. Parents, have you been struggling with understanding why your child is struggling with negative behaviors, not listening, or disobeying rules? These are many, but not all, of the many impacts mental health can have on us individually and as a family unit.
Clinical interventions: CBT, Narrative Therapy, Mindfulness, Solutions-focused, family systems, etc.
Accepting new clients both in person and virtually. Are you or your child struggling with mental health and school? Are you or your child struggling with anticipatory anxiety related to overwhelming workloads, talking to a teacher or coach, or interacting with peers? We all want to feel like we belong. We all want to find our place where we feel safe to be our true selves. Parents, have you been struggling with understanding why your child is struggling with negative behaviors, not listening, or disobeying rules? These are many, but not all, of the many impacts mental health can have on us individually and as a family unit.
(252) 470-4639 View (252) 470-4639
Photo of Edmund Buckman, Licensed Professional Counselor in Jacksonville, NC
Edmund Buckman
Licensed Professional Counselor, LCMHC, LCAS, NCC, CCTP, CTMH
Verified Verified
Raleigh, NC 27603
Every session we develop a genuine and therapeutic relationship that combines a person centered approach with mindfulness, cognitive behavioral therapy, and various trauma techniques.
I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.
Every session we develop a genuine and therapeutic relationship that combines a person centered approach with mindfulness, cognitive behavioral therapy, and various trauma techniques.
I believe for a person to thrive one MUST first be willing to examine themselves and be courageous enough to take the necessary steps to heal.
(984) 203-6759 View (984) 203-6759
Photo of Alex Danilowicz, Clinical Social Work/Therapist in Jacksonville, NC
Alex Danilowicz
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Wilmington, NC 28401
Waitlist for new clients
I use evidence-based approaches to help people change, heal and become more psychologically flexible: Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Process tools, Mindfulness-Based Relapse Prevention and EMDR.
I work with people who feel stuck and desire freedom, healing and clarity. The people with whom I work may have mental health concerns like PTSD/trauma, anxiety, or depression, more general life concerns like transitions, relationship issues and loss, or difficulties in recovery from addiction or active substance use or other compulsive behavior(s).
I use evidence-based approaches to help people change, heal and become more psychologically flexible: Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Process tools, Mindfulness-Based Relapse Prevention and EMDR.
I work with people who feel stuck and desire freedom, healing and clarity. The people with whom I work may have mental health concerns like PTSD/trauma, anxiety, or depression, more general life concerns like transitions, relationship issues and loss, or difficulties in recovery from addiction or active substance use or other compulsive behavior(s).
(910) 765-8827 View (910) 765-8827
Photo of Chris Schulte, Licensed Professional Counselor in Jacksonville, NC
Chris Schulte
Licensed Professional Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Wilmington, NC 28403
My technique draws from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
As a therapist specializing in mens issues, I provide a nurturing space where you can freely explore your struggles and triumphs. Together, we delve into the depths of anxiety, depression, career uncertainties, and relationship dynamics with compassion and understanding. My approach is grounded in empathy and evidence-based practices, tailored to meet your unique needs and aspirations. Through our work, I aim to EMPOWER you to embrace vulnerability as a source of strength, challenge societal expectations, and cultivate resilience. Reach out today and let's embark on this transformative path together!
My technique draws from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
As a therapist specializing in mens issues, I provide a nurturing space where you can freely explore your struggles and triumphs. Together, we delve into the depths of anxiety, depression, career uncertainties, and relationship dynamics with compassion and understanding. My approach is grounded in empathy and evidence-based practices, tailored to meet your unique needs and aspirations. Through our work, I aim to EMPOWER you to embrace vulnerability as a source of strength, challenge societal expectations, and cultivate resilience. Reach out today and let's embark on this transformative path together!
(910) 839-5869 View (910) 839-5869
Photo of Rob Burg, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Rob Burg
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28403  (Online Only)
Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.
Have you ever wondered “Why does life always seem to be so difficult? Why can’t I figure this out? What am I doing this all for?” If you are like the millions of people who ask these same questions, then you are in the right place. It could be that you have suffered a terrible loss, have ongoing anxiety, experience low energy or motivation, feel isolated or disconnected, or just having difficulty coping with everyday stressors and relationships. These feelings and experiences are very common and I would like to use my training, education, and experience to help you work through them.
(910) 400-1194 View (910) 400-1194
Photo of Eric Guendner, Psychological Associate in Jacksonville, NC
Eric Guendner
Psychological Associate, LPA, LCAS
Verified Verified
2 Endorsed
Wilmington, NC 28405
Waitlist for new clients
I use the specialist rather than the generalist model of care. I am board certified in Dialectical Behavior Therapy and certified in Prolonged Exposure for PTSD and maintain up to date continuing education, seek any needed supervision, and keep up with relevant research findings in those areas. As such, I am particularly qualified to work with clients who seek treatment for issues related to Borderline Personality Disorder, Mood Disorders, Anxiety Disorders, Substance Use Disorders and PTSD.. I believe that if you are suffering from a specific issue, you deserve to receive the appropriate care for that issue.
I use the specialist rather than the generalist model of care. I am board certified in Dialectical Behavior Therapy and certified in Prolonged Exposure for PTSD and maintain up to date continuing education, seek any needed supervision, and keep up with relevant research findings in those areas. As such, I am particularly qualified to work with clients who seek treatment for issues related to Borderline Personality Disorder, Mood Disorders, Anxiety Disorders, Substance Use Disorders and PTSD.. I believe that if you are suffering from a specific issue, you deserve to receive the appropriate care for that issue.
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Photo of Peter Wahida, Lic Clinical Mental Health Counselor Associate in Jacksonville, NC
Peter Wahida Wahida
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Clinton, NC 28328
At Easterseals UCP, we are trustworthy, compassionate partners providing exceptional disability, behavioral health and addiction treatment services to help our neighbors live their best lives. Purpose, dedication and empathy drive our in-person and telehealth service delivery.
At Easterseals UCP, we are trustworthy, compassionate partners providing exceptional disability, behavioral health and addiction treatment services to help our neighbors live their best lives. Purpose, dedication and empathy drive our in-person and telehealth service delivery.
(910) 901-7016 View (910) 901-7016

See more therapy options for Jacksonville

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.